Ukudla kwamanyikwe

Ama-pancreas isitho esifakwe esakhiweni sohlelo lokugaya ukudla nangokhiye wangaphandle nangaphakathi.

Uketshezi lwangaphandle lubonakala ngokwabiwa kwejusi equkethe ama-enzyme wokugaya ukudla.

Ngokuqondene nemisebenzi yoketshezi lwangaphakathi, ibonakala ekukhiqizeni ama-hormone insulin kanye ne-glucagon, enesibopho sokulawula ushukela emzimbeni. I-insulini yehlisa ushukela wegazi, futhi i-glucagon, kunalokho, iyanda.

Ukudla okunempilo kwamanyikwe

Ngakho-ke ama-pancreas ahlala enempilo futhi esebenza kahle, adinga imikhiqizo elandelayo:

I-broccoli. Antioxidant enhle. Iqukethe izinto ezifana ne-calcium, i-magnesium, i-phosphorus, namavithamini B no-C ngaphezu kwalokho, iklabishi liqukethe i-folic acid ne-beta-carotene. I-Brokholi inomsebenzi we-antitumor futhi ingumthombo omuhle we-fiber.

Ikiwi. Ucebile nge-potassium, i-magnesium, i-phosphorus, ne-vithamini C. ibamba iqhaza ekwakhekeni kwejusi le-pancreatic.

I-Millet. Iqukethe izakhi ezibalulekile zokulandela umkhondo namavithamini B Ahilelekile ku-insulin metabolism.

Ama-apula. Ecebile nge-pectin, iyakwazi ukubopha izinto ezinobuthi. Thuthukisa ukugaya.

Iklabishi. Iqukethe i-folic acid, uvithamini C, ne-iodine. Inomphumela olawulayo empilweni yendlala.

iwolintshi. Isinqandakuvunda sangaphakathi. Kuqukethe amavithamini A, B, no-C kanye ne-potassium, i-calcium nenani elincane le-rubidium, elibhekele uketshezi lwe-insulin.

Izimila zasolwandle. Kuqukethe i-potassium, iodine, i-iron ne-calcium. Ithuthukisa ukugaya.

Ama-walnuts. Kuqukethe inani elikhulu lama-acids e-polyunsaturated adingekayo ekuhlanganisweni kwejusi le-pancreatic lamanyikwe.

Ushokoledi omnyama. Kuyisikhuthazi sokugaya. Kwandisa ukusebenza kwezindlala, kepha kuphela ngendlela yayo emsulwa, ngaphandle koshukela ongeziwe.

Khothama. Iqukethe izinto ezithinta izindlala ngokuzuzisayo.

Iziqondiso ezijwayelekile

Ukwephulwa kwemisebenzi yamanyikwe kuvame ukubonakala ngokukhathala okungapheli. Ihambisana nokushintshashintsha kwamazinga kashukela egazini. Ukugwema lokhu, kufanele:

  1. Hlonipha usuku.
  2. Hola indlela yokuphila esebenzayo.
  3. umoya ohlanzekile ngokwengeziwe.
  4. Futhi okubaluleke kakhulu - ukudla u-anyanisi nganoma iyiphi indlela. Ngoba ukusetshenziswa kwamagremu ayi-100 anyanisi, kufaka indawo amayunithi angama-40 e-insulin!

Amakhambi abantu okwenziwa ngokujwayelekile kokuhlanzwa kwamanyikwe

Kumuntu ongahlushwa "ukugxuma" koshukela egazini, futhi ukudla kugaywe ngokuphelele, kudinga ukuhlanzwa njalo kwamanyikwe. Lokhu kungenxa yokuthi izindlala ezingcolile zivame ukuxazulula i-trematode (i-parasite evela eqenjini lezikelemu). Isikhathi esabelwe ubuthi bayo sikhubaza umsebenzi wamanyikwe.

Ukuhlanzwa kwendlala kwenziwa kangcono ngenyanga ngemuva kokuhlanzwa kwesibindi.

Ukuhlanza kufaka ukusetshenziswa kwezinsuku, ngokuhlafuna ngokuphelele. Ukuhlanza kwenziwa ekuseni ngesisu esingenalutho. Ngokuhamba kwesikhathi, kufanele udle izinsuku eziyi-15. Ngemuva kwesigamu sehora, ungaba nesidlo sasekuseni.

Ngesikhathi sokuhlanza, ukudla kufanele kungafaki okunamafutha, okuthosiwe, okubhemayo. Ngaphezu kwalokho, awukwazi ukusebenzisa ubisi, ibhotela, itiye nekhofi. Futhi, kuyinto efiselekayo ukukhawulela ukusetshenziswa kukashukela.

Njengesiphuzo, ungaphuza i-compote yezithelo ezomisiwe (kufika kumalitha amathathu ngosuku). Inkambo ihlala amaviki ama-2.

Uma lokhu kuhlanza kungafaneleki, ungasebenzisa i-buckwheat. Ukuze wenze lokhu, inkomishi eyodwa ye-buckwheat, uthele nge-0.5 amalitha e-yogurt. Lokhu kufanele kwenziwe kusihlwa. (kunconywa ukuthatha imvelo!) Ekuseni ingxube ihlukaniswe izingxenye ezimbili. Oyodla esikhundleni seBhulakufesi, kanti owesibili esikhundleni sedina. Ntambama, kungakuhle ukuthi udle izinhlamvu ezinhlanu zama-apricot amnandi.

Isikhathi sokuhlanza okunjalo - izinsuku eziyi-10. Bese uphumula izinsuku eziyi-10. Futhi phinda ukuhlanza. Lokhu kwelashwa kuhlala okungenani izinyanga eziyisithupha.

Ukudla okuyingozi kwamanyikwe

  • Salt. Kubangela ukugcinwa komswakama, okuholela ekukhuphukeni kwengcindezi yegazi. Lokhu kungadala izilonda zemithambo yegilo
  • Utshwala. Idonsa umdlavuza womthambo wegazi. Umphumela we-atrophy yamaseli futhi ngenxa yalokho, izinkinga zokugaya kanye nesifo sikashukela!
  • Ukubhema. Yiba nomphumela ocasulayo. Yiba nomthelela omubi ekusebenzeni kwendlala.
  • Amaswidi namakhekhe. Ngenxa yokudliwa kwenqwaba yamaswidi namakhekhe eglandleni umthwalo owandisiwe ongaholela kusifo sikashukela.

 

Ukuthola okuningi ngokudla kwamanyikwe bukela ividiyo engezansi:

 

Ukukhetha Ukudla Okunempilo Kwe-Pancreatitis

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