Okuqukethwe
Amehlo - enye yezinzwa zomuntu ezibaluleke kakhulu. Ngosizo lwabo, umzimba uthola imininingwane engama-90% ngomhlaba. Umsebenzi oyinhloko weso ukuvumelanisa umzimba nezimo zemvelo. Iso liqukethe i-cornea, ikamelo langaphakathi, i-iris, i-lens ne-retina. Zilawula imisipha ebhekele indawo yokuhlala nokunyakaza. Amehlo omuntu anamaseli azwela ngokukhanya ezinhlobo ezimbili - izinduku nezigaxa. Izinti zibhekele ukubona kwantambama, kanye nezigaxa zosuku.
Ukukhetha ukudla "okulungile", ungavikela amehlo akho ekugugeni ngaphambi kwesikhathi futhi uwabuyisele empilweni nasebuhleni.
Amavithamini okubona
Ukugcina amehlo ephilile, adinga amavithamini:
- Uvithamini a - uvimbela izinguquko eziwohlozayo ku-retina futhi kuthuthukisa amandla obukwayo.
- I-Vitamin C - ithuthukisa i-tonus ne-microcirculation ezicutshini zeso.
- UVitamin E uvimbela ukuthuthukiswa kwe-myopia ne-lens opacity.
- Amavithamini b enza ngcono ukusebenza kwe-optic nerve, ayabandakanyeka ekwakhiweni kwamavithamini.
- I-Vitamin D kanye ne-polyunsaturated fatty acid omega kuvimbela ukukhula kokuwohloka kwethambo.
Landela izinto
- I-Potassium ibalulekile ekulinganisweni kwe-acid-alkaline emzimbeni.
- I-calcium ingena kumaseli nakulwelwesi lwezicubu. Inesenzo sokulwa nokuvuvukala
- I-Zinc ibandakanyeka ekuphefumuleni izicubu
- I-Selenium iyi-oxidant enhle, ingculaza ekumungeni kwamavithamini.
Ngaphezu kwalokho, i-lutein yezempilo yamehlo ibaluleke kakhulu futhi i-zeaxanthin - ama-antioxidants adingekayo ekusebenzeni okujwayelekile kwezitho zombono. Kuqukethe imifino eluhlaza nephuzi esawolintshi (ummbila, i-broccoli, isipinashi njll).
Top 10. Imikhiqizo engcono kakhulu yezempilo yamehlo
Izaqathe - zithuthukisa i-acuity ebonakalayo, ngenxa yokuba khona kwenani elikhulu le-carotene.
I-Blueberry - iqukethe uvithamini A nezinye izinto ezizuzisa impilo yamehlo.
Isipinashi - ngenxa yokuba khona kwe-lutein kuvimbela i-cataract nezinye izifo zamehlo.
Ummbila, i-broccoli iqukethe inani elikhulu lama-antioxidants awusizo kulwiso lwamehlo.
I-Apricot - icebile nge-potassium ne-vitamin A.
AmaRosehips, izithelo ezisawolintshi zinomphumela we-tonic ezithweni zombono, ziqukethe uvithamini C omningi.
Izinhlamvu ezihlumile zikakolweni, amantongomane, nembewu - zinothe ngamavithamini E no-B.
I-Hering (cod) - iqukethe inani elikhulu likavithamini D nama-acid amaningi e-polyunsaturated.
U-anyanisi negalikhi bane-sulphur ezuzisayo ekuboneni amandla, kuvimbela i-thrombosis.
Ama-beet - aqukethe uvithamini C ne-potassium, anomthelela wokuhlanza.
Iziqondiso ezijwayelekile
Ukudla kwamehlo kudinga ukugcwala nokuhlukahluka. Kungcono ukusebenzisa izidlo ezine ezicebile ngemifino nezithelo. Amasaladi emifino, amajusi asanda kufinywa avela koweziqathe, ama-beet, nesipinashi, kuhlanganiswe nenani elincane lokudla kwamaprotheni, okusanhlamvu, nesiphuzo sobisi yikho kanye okudingayo amehlo.
Ukudla ngokweqile kuyingozi empilweni yeso. Ngenxa yokudla ngokweqile, ukudla akukwazi ukuvezwa ngokugcwele kujusi wesisu. Ukudla okuluhlaza kukhiqiza ubuthi obungena egazini, kudale ubuthi obujwayelekile bomzimba.
Amakhambi abantu empilo yamehlo
Kuhle kakhulu ukwenza ngcono ukubona kusihlwa kusiza ukusebenzisa ijusi yesanqante, ecebile ngovithamini A. Ukuze umunce kahle, yithathe ixutshwe nobisi 50/50. E-cocktail, ungangeza izipuni ezimbalwa zejusi le-beet. Isiphuzo sansuku zonke se-1 Cup kungakapheli inyanga.
Ngokuvuvukala kwemizwa ye-optic kanye ne-conjunctivitis, kuyinto efiselekayo ukusebenzisa iparsley, esiza ukuqeda ubuthi. Ngenkathi efudumele ungasebenzisa uhlaza olusha, futhi ebusika, iparsley efomu lempuphu ithengiswa njengezinongo.
Elinye lamajikijolo awusizo kakhulu emehlweni yi-bilberry. Uma kungekho amajikijolo amasha, ungabheka amajikijolo afriziwe ezitolo ezinkulu. Izidakamizwa zamajikijolo ezithengiswa emakhemisi ziqukethe inani elincane kangaka lamajikijolo elingakwazi ukusebenza kahle. Esikhathini sokwelashwa kudingekile kuze kube yizinkomishi eziyishumi zama-blueberries.
Kuzuzisa kakhulu ngamehlo kusebenza i-apricot (ngenxa ye-potassium equkethwe). Ngakho-ke kungcono ukusebenzisa amabhilikosi amasha, noma ama-apricot omisiwe, athengwe kogogo.
Amabhilikosi, athengiswa ezitolo, kungcono ukungawasebenzisi, ngenxa yokucubungula umusi wesibabule, i-potassium ingena e-Union, futhi iyingozi kakhulu emehlweni.
Imikhiqizo, iyingozi emehlweni
- Usawoti. Usawoti oweqile ubangela ukugcinwa komswakama emzimbeni futhi ngenxa yalokho, kwanda ingcindezi ye-intraocular.
- Inyama namaqanda. Amaprotheni, yiqiniso, awusizo emzimbeni. Kepha ukusetshenziswa ngokweqile kubangela ukufakwa kwe-cholesterol ezindongeni zemithambo. Futhi ngoba imithambo yegazi ehlinzeka ngokuhlinzekwa kwegazi emehlweni incane kakhulu, kunengozi yokuthi ukuvimba kwenzeke lapha.
- Utshwala. Ngokusebenzisa ngokweqile, utshwala bubonisa ubumbili obufihlekile. Ekuqaleni, ivula imithambo yegazi, ibangele ukufudumala, ukuphumula. Kodwa-ke kuza isigaba sesibili - i-spasm, lapho ukuhlupheka kuyizitsha ezibucayi, kufaka phakathi izitsha zamehlo.
- Izithasiselo zokudla eziyingozi eziqukethwe ekudleni okucutshunguliwe, iziphuzo ezinoshukela onoshukela, ama-chips noswidi.
Siqoqe amaphuzu abaluleke kakhulu ngokudla okunomsoco kwamehlo kulesi sithombe futhi singajabula uma wabelana ngesithombe kumanethiwekhi omphakathi noma kubhulogi, ngesixhumanisi saleli khasi:
