Ukudla kwezinso ezinempilo

Izinso ziyisihlungi somzimba wakho, esidlula ngokungena kuketshezi lomzimba, sishiya izakhamzimba futhi sisuse ubuthi. Ukuze lesi sihlungi sisebenze ngaphandle kweziphazamiso, kufanele unakekele impilo yezinso.

Okudingayo ukwazi ngezinso

- Ngosuku olulodwa nje, ukusebenzisa lo mzimba kuyikota yevolumu yegazi eliphelele emzimbeni womuntu.

- Njalo ngeminithi, izinso zihlunga ilitha elilodwa nengxenye legazi.

Ezinso, kunamakhilomitha angaba ngu-160 wemithambo yegazi.

Ukudla okunempilo kwezinso

Okwezinso, uvithamini A obaluleke kakhulu, owenziwe kusuka ku-carotene - yidla izaqathe, upelepele, isilimo esinengono emnandi edliwayo, ulwandle-isihlahla somhlanga, isipinashi, i-cilantro neparsley.

Izinso ezinempilo ithanga, njengoba liqukethe uvithamini E - ungangeza ku-oatmeal, ithanga, ukhame ujusi, bese ufaka amakhekhe ubhake.

I-Pectin iyasiza emsebenzini wezinso, okhona kuma-apula nama-plums. Ama-pectin abopha izinto ezinobuthi futhi azisuse emzimbeni.

Izinhlanzi ezicebile ngama-acid anamafutha novithamini D, ikakhulukazi ezuzisa izinso ngenkathi ebandayo, lapho ilanga lingakwenzi ukulahlekelwa kwalesi sici esibalulekile.

Amakhabe aqukethe amanzi amaningi okuncibilikisa amatshe nosawoti ukususa uketshezi oluningi emzimbeni. Yiba nempahla efanayo nama-cranberries nazo zonke izinhlobo zamakhambi - i-dill, i-fennel, isilimo esidliwayo esinamagatsha anamanzi.

AmaRosehip aqukethe uvithamini C omningi, onganciphisa ubungozi bokutheleleka futhi wehlise ukuvuvukala.

Ukudla okune-fiber eningi, okuqukethwe i-bran kuthuthukisa ukugeleza kwegazi kuya ezinso, kuthuthukisa ukugaya, futhi kunikeze umzimba amavithamini adingekayo.

Yini engalungile ngezinso zakho

Usawoti ugcina amanzi emzimbeni, unyuse umfutho wegazi futhi udale ukuvuvukala. Izinso zithwala umthwalo omkhulu uma usawoti oweqile ngokweqile ungahle ube nemiphumela engalungiseki yokwehluleka kwezinso.

Ukudla okunamafutha, okubhemayo, nokufakwe emanzini anosawoti kuqukethe izinto ezinciphisa imithambo yegazi yezinso kanye nama-carcinogens akhulisa ubuthi bomzimba.

Okubabayo noma okubabayo kakhulu kucasula izinso futhi kunikeze umthwalo owengeziwe emzimbeni.

Utshwala buvusa ukubhujiswa kwamatubules wezinso futhi kuholele nasekuvuvukeni komzimba.

Okunye ukudla, okufana nesorrel noma isipinashi, kunama-oxalate, avusa isihlabathi namatshe.

1 Comment

  1. Jam me transplant veshke
    I-Cfate udhqime duhet te jam ju lutem

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