Okuqukethwe
Kunzima ukukukholelwa, kodwa ubuhlungu bekhanda, imikhuhlane engapheli, ukucindezeleka, ukuncipha kwe-libido, ukuqubuka kwe-banal ngisho ne-dandruff empeleni kungaba umphumela we-helminths noma izibungu ze-parasitic ezingena emzimbeni. Ngaphezu kwalokho, akulula kangako ukuzihoxisa kwezinye izimo. Kungakho ochwepheshe bezokudla batusa njalo ukusebenzisa imikhiqizo ye-antiparasite yokuvimbela nokwelashwa kwe-helminthiasis. Ngaphezu kwalokho, iningi labo lihlale liseduze.
Okudingayo ukwazi ngama-helminths, noma ama-parasites emathumbu
I-helminths yizinto eziphilayo ezinamangqamuzana amaningi, ezivame ukubizwa ngokuthi izikelemu. Izinhlobo ezingamakhulu amaningana ze-helminths zaziwa yisayensi yesimanje. Bangahlala emzimbeni womuntu iminyaka, bewufaka ubuthi ngemikhiqizo yomsebenzi wabo obalulekile. Cabanga nje: ngokusho kwe-WHO, manje sekunabantu abangaba yizigidi eziyizinkulungwane ezingu-3 emhlabeni abaphethwe yi-helminthiasis, futhi akubona bonke abahlala emazweni omhlaba wesithathu.
Ngokuphikisana nenkolelo evamile yokuthi ama-helminths ahlala emathunjini kuphela, atholakala egazini, nasezicutshini zemisipha, nasemaphashini, nasesibindi, nasemehlweni, nasebuchosheni. Kepha into ethakazelisa kakhulu ukuthi umuntu kaningi akabuboni ubukhona babo kuze kube ngumzuzu lapho inani labo libalwa emakoloni futhi ligxeka.
Kodwa ukutholakala kwe-helminthiasis, ngaphezu kwezimpawu ezingenhla, kukhonjiswa ngu:
- ukulahlekelwa ukudla;
- ubuhlungu besisu, ukukhiqizwa kwegesi okwandisiwe, isicanucanu;
- ukulunywa eduze kwendunu noma ngamehlo;
- ukuncipha komzimba;
- ukukhwehlela;
- i-anemia, noma amazinga aphansi e-hemoglobin;
- ubuhlungu emisipha;
- ukuqwasha;
- ukukhathala okwandayo, njll.
Izimbangela ezivame kakhulu zokungena kwezikelemu emzimbeni yizandla ezingageziwe, imifino engcolile, izithelo, inyama namanzi angcolile. Ukulwa nazo, imithi yendabuko isebenzisa izidakamizwa, empeleni ezinikezwa abantu abasengozini (izingane nasebekhulile) cishe kanye ngonyaka. Okungajwayelekile kubhenela ekusizeni kokudla okukhethekile.
Ukudla okulwa nama-antiparasite
Ingqikithi yokudla okulwa ne-antiparasite ukwethula ukudla okunamavithamini athile kanye nezinto ezincane ekudleni, okusiza ukukhulisa amasosha omzimba futhi kube nomthelela omuhle emkhakheni wokugaya ukudla. Lokhu kumayelana:
- ama-probiotic. Kuningi osekushiwo ngabo, kepha iqiniso lihlala likhona ukuthi lezi zinto zibhekele impilo yamathumbu. Futhi emathunjini aphilile ayikho indawo yama-parasites;
- imikhiqizo enovithamini C - yandisa ukuzivikela komzimba futhi inciphisa ukuthambekela komzimba ezifweni ezihlukahlukene, kuhlanganise ne-helminthiasis;
- imikhiqizo ene-zinc - ayigcini nje ukuthuthukisa ukuzivikela, kodwa futhi ithuthukisa ukusebenza kwepheshana lesisu futhi isheshise inqubo yokuphulukisa izilonda zesisu;
- i-fiber - ithuthukisa ukusebenza kwepheshana lamathumbu, kuyasiza ukususa ama-parasites emzimbeni;
- ukudla okune-vitamin A - kunciphisa ukuthambekela kwe-helminths.
Imikhiqizo engu-20 ephezulu ngokumelene nama-parasite
I-Garlic - izakhiwo zayo eziyisimangaliso kudala zaba yinganekwane, futhi lokhu akumangazi. Ngempela, iqukethe into ekhethekile - i-allicin, okuthi, phakathi kwezinye izinto, ilwe kahle nama-parasites, kufaka phakathi i-roundworm ne-lamblia.
Imbewu yethanga - zazisetshenziswa ogogo bethu, kwesinye isikhathi bengazi nokuthi imfihlo yokuphumelela kwalo mkhiqizo ilele phambi kwe-zinc ne-cucurbitin. Lesi sakamuva sikhubaza ama-parasites futhi sibavimbele ekulungiseni ezindongeni zamathumbu.
Amapomegranati angumthombo we-potassium, i-iron, ama-antioxidants, i-fiber kanye ne-vitamin C. Umkhiqizo usiza ukususa ubuthi kanye nobuthi emzimbeni, wenze umgudu wokugaya ukudla ukwenze kubelula futhi wandise amasosha omzimba. Imithi yesintu isebenzisa ikhasi lepomegranate ukulwa nezibungu. Kodwa-ke, odokotela abayamukeli le ndlela, ngoba uma kudlulwe umthamo obekiwe wansuku zonke, imiphumela emibi kungenzeka, kubandakanya umfutho wegazi ophezulu, isiyezi kanye nesicanucanu.
IHorseradish - Iqukethe ne-allicin, engalwa nama-parasites.
Upelepele uCayenne uyisipayisi esishisayo ngendlela esabekayo esetshenziswa ezindaweni zokudla zaseMexico nase-Asia. Iqukethe amavithamini A no-C, ngakho-ke, yandisa amasosha omzimba, ithuthukisa ukusebenza kwepheshana lamathumbu kanye ne-metabolism, ilwa ngempumelelo nama-microorganisms nama-parasites, futhi ikhuthaza nokuphiliswa kwesilonda.
I-Turmeric singesinye isinongo esinezici ezifanayo. Ungayifaka esikhundleni sesinamoni, i-cardamom, noma i-nutmeg.
U-anyanisi ungumthombo we-allicin.
UPapaya - impela, lesi akusona isithelo esivame kakhulu ezweni lethu, kepha sisebenza ngempumelelo emangalisayo. Iqukethe inani elikhulu lezinto eziwusizo, kufaka phakathi i-myrosin, i-carpain, i-caricin, njll. Kepha ukususa izikelemu, kuyadingeka ukusebenzisa imbewu kapopo. Abagcini nje ngokulwa nabo ngempumelelo, kepha futhi basiza ukubuyisa umgudu wokugaya ukudla ngemuva kobukhona babo. Kuyathakazelisa ukuthi ososayensi base-University of Maryland bayeluleka “ngokuxuba imbewu kapopo noju ukuze kube nomphumela omuhle kakhulu.”
Izaqathe noma ujusi wesanqante zingumthombo wevithamini A nefayibha, ezithuthukisa ukusebenza kwamathumbu futhi zilwe nezikelemu. Yingakho odokotela bavame ukufaka ujusi wesanqante ekwelashweni okulwa nama-parasitic.
Ijusi le-Cranberry lingumthombo wamavithamini namaminerali, nawo futhi athuthukise ukuzivikela futhi ahlanze umzimba wezikelemu. Into esemqoka ukuthi kufanele ibe nenhle.
Uphayinaphu - uqukethe i-bromelain - into ebhubhisa udoti wama-parasites. Ngendlela, kunombono wokuthi iyakwazi ukubhubhisa ngokuphelele ama-tapeworms ngezinsuku ezi-3, inqobo nje uma isetshenziswa njalo. Kodwa lokhu akuyona kuphela impahla enenzuzo yephayinaphu. Iqiniso liwukuthi lesi yisithelo esimuncu, futhi izibungu zidinga i-glucose, lapho zingekho khona ezifa ngokuphepha.
I-Thyme, noma i-thyme - itiye lenziwe ngalo, ngosizo lwazo izikelemu ezisuswa emzimbeni.
AmaBlackberry - lawa majikijolo kukhulunywa ngawo encwadini yakhe ethi "Guess What Came to Dinner" ebhalwe ngu-Anna Luis Gittelman, ekhuluma ngokudla okunezinto ezilwa nama-anti-parasitic.
Amafutha e-oregano (oregano) - iqukethe izinto ezimbili eziyisimangaliso - i-thymol ne-carvacrol, enezindawo zokulwa namagciwane kanye ne-antiparasitic.
Ama-alimondi - awavimbeli kuphela ukuphindaphindeka kwama-parasites emzimbeni, kepha futhi awuhlanze ngempumelelo. Futhi lokhu kuchazwa, ngokusho kososayensi, ngokuxinana okuphezulu kwamafutha acid kuwo. Ngokuhambisana nalokhu, ama-alimondi anezinto zokudambisa futhi aqeda ukucasuka kwezindonga zesisu.
Isigaxa - siqukethe ama-tannins abhubhisa amaqanda nezibungu zezikelemu, ngakho-ke, avimbela ukuzala kwawo. Yingakho isetshenziswa kaningi ukuvimbela i-helminthiasis.
I-Lemon - inezindawo zokulwa namagciwane kanye ne-antiparasitic. Ukufeza umphumela omkhulu, ochwepheshe bayeluleka ukuwusebenzisa kanye nobhanana. Lesi sakamuva siyi-laxative yemvelo ethuthukisa umgudu wokugaya ukudla.
I-Broccoli - Ngokusho kwesazi sokudla uPhyllis Balch, "iqukethe i-thiol, enezinto ezilwa nokuqaqamba kwamagciwane nezokulwa nesikhunta."
I-yogurt ingumthombo wama-probiotic athuthukisa ukusebenza komgudu wokugaya ukudla, andise amasosha omzimba futhi avimbele ukuphindaphindeka kwama-parasites.
Ujinja - awunazo kuphela izinto ezilwa nokuqaqamba kwamangqamuzana, kodwa futhi uthuthukisa imetabolism nokugaya ukudla, futhi ususa ubuthi emzimbeni. Yingakho eJapane ifakwa ku-sushi.
Iyiphi enye indlela yokuzivikela kuma-parasites
- bagcine imithetho yenhlanzeko yomuntu siqu;
- qapha impilo yakho, ngoba amasosha omzimba ancishisiwe awakwazi ukumelana nezinambuzane;
- nciphisa ukusetshenziswa kokudla okunoshukela futhi okunesitashi, ngoba i-glucose iyindlela enhle kakhulu yokuzala kwabo;
- badele ikhofi notshwala - bafaka ushevu emzimbeni.
I-Helminthiasis yisifo esikhohlisayo esingathinta bonke abantu, kungakhathalekile isikhundla sabo kanye nesimo sabo. Ngaphezu kwalokho, ngekhulu lama-21 abahlupheki nje kuphela, kepha futhi bayafa. Noma kunjalo, lokhu akusona isizathu sokwesaba! Esikhundleni salokho, isidingo sokucabanga futhi, ekugcineni, wethule ukudla okulwa nama-parasis ekudleni kwakho.
Bheka impilo yakho, hlela ngokucophelela indlela odla ngayo futhi ube nempilo!