I-Flounder

I-Flounder iyinhlanzi yasolwandle yomndeni we-flounder, umndeni omncane we-flounder-like, lapho kukhona khona izinhlobo ezingaba ngu-28 nezinhlobo ezingama-60. Izici ezihlukile zale nhlanzi ziyenza ibonakale phakathi kwezinkulungwane zabafowethu basolwandle: umzimba oyisicaba, oyisicaba namehlo asohlangothini olulodwa. Umzimba we-flounder ongenakulinganiswa unombala ophindwe kabili: uhlangothi lwenhlanzi, oluchitha kulo impilo yakhe yonke yobuntu obudala, lumhlophe ngokukhanyayo.

Uhlangothi olubheke ngaphezulu lunombala onsundu futhi lufihlekile njengombala wezansi. "Imishini" enjalo ivikela i-flounder, engagijimeli nje kuphela, kodwa futhi ekhasa phansi, ngaphezu kwamatshe namatshe amatshe, kwesinye isikhathi igxuma isihlabathi ize ifike emehlweni. Ubude bayo kuphela ezimweni ezingavamile budlula ama-60 cm, futhi isisindo sayo kuphela ezimweni ezihlukile sifinyelela ku-7 kg. Isikhathi sokuphila iminyaka engama-30.

Umlando

Ku-analogue yasendulo yaseJalimane yenganekwane ethi "Mayelana Nomdobi Nenhlanzi," indoda endala ayibanjwanga ngenetha layo hhayi inhlanzi yegolide, kodwa isilo sasolwandle - inhlanzi eyisicaba enamehlo ngaphandle. I-flounder yaba yi-heroine yalo msebenzi. Kunezinganekwane nezinganekwane eziningi ezazisatshalaliswa ngale nhlanzi emangalisayo - ukubukeka kwayo kwakumangalisa kakhulu nenyama yayo emhlophe kwaba mnandi kakhulu.

Izici ezizuzisayo

Inyama ethambile ingamafutha aphakathi nendawo, kepha amakhalori aphansi. Iqukethe ama-lipids amaningi (ama-fatty acids anenzuzo), ahlukile emafutheni avamile ngoba awawucasuli umzimba ukuba uhlaselwe yisifo se-cholesterol. Ngakho-ke, ngokudla inyama ebushelelezi, umuntu angabuyisela ngempumelelo amavithamini okufakelwa futhi abiza kakhulu, awusizo ngoba afake i-omega-3 ne-omega-6 fatty acids. Ngaphezu kwalokho, i-flounder ingumthombo omuhle kakhulu wamaprotheni wemvelo, amuncwa kangcono kakhulu kunamaprotheni avela enkomeni nasenkukhu, ngakho-ke kunconywa ukukufaka ekudleni kwezingane nentsha, abesifazane abakhulelwe, abagijimi noma abantu ababambe iqhaza ekusebenzeni kanzima komzimba . Inyama evundile iyasiza kakhulu empilweni yemisipha, amathambo namazinyo.

I-Flounder iphakeme kuneminye imikhiqizo yezinhlanzi lapho kukhona i-pantothenic acid ne-pyridoxine. I-Potassium, i-sodium, insimbi, i-calcium, i-magnesium, i-zinc namanye amaminerali, ama-micro- kanye nama-macroelements aqukethwe kule nhlanzi yasolwandle awusizo kakhulu kubantu, okuthi:

• lawula umzimba nosawoti wamanzi;
• sisize ukuguqula i-glucose ibe amandla;
• yizinto zokwakha ezinhle zamazinyo, amathambo;
• iqhaza ekwakhekeni hemoglobin egazini;
• ukuqinisekisa ukusebenza kwama-enzyme;
• ukuthuthukisa ukusebenza kwemisipha nangokwengqondo.

Imininingwane Ethakazelisayo:

• Ngo-1980, i-flounder enesisindo esingu-105 kg namamitha amabili ubude yabanjwa e-Alaska.
  I-Flounder ukuphela kwenhlanzi eye yabonwa ngumcwaningi wolwandle uJacques Picard ezansi kweMariana Trench. Lapho ewele ekujuleni kwamakhilomitha ayi-11, wabona inhlanzi encane eyisicaba, engaba ngamasentimitha angama-30 ubude, efana ne-flounder ejwayelekile.
• Kunezinganekwane eziningana ezichaza lolu hlobo olungajwayelekile lwezinhlanzi. Omunye wabo uthi: ngenkathi iNgelosi eyinhloko uGabriyeli imemezela eNcasakazini Ebusisiwe ukuthi uMhlengi oNgcwele uzokuzalwa kuyo, wathi ukulungele ukukukholwa lokhu uma inhlanzi, uhlangothi lwayo oludliwayo, ingaphila. Inhlanzi yaphila, yafakwa emanzini.
• Izinhlobo ezibonakalayo kuphela ze-flounder ezikwazi ukuzifihla, kanti ezinhlotsheni eziyimpumputhe leli khono alikho. Ngenxa yokushoda kwama-carbohydrate nokuqukethwe okunamafutha okuncane ezinhlanzini, inyama ethambile ingumthombo omuhle kakhulu wamaprotheni wokwakha isisindo semisipha.
• I-100 g ye-flounder ebilisiwe iqukethe i-103 kcal, futhi inani lamandla we-flounder ethosiwe ngu-223 kcal nge-100 g.

Isicelo

Inyama ethambile ingabiliswa, ishunqiswe, ibhakwe ebhodini lokubhaka, kuhhavini noma ezimbizeni, kugxishwe, kusitshekelwe, kufakwe kumaroli futhi kuthosiwe (kusosi yewayini, ku-batter noma isinkwa, ngemifino, imfanzi, njll.). Inyama yayo imvamisa iyisithako esiyinhloko kumasaladi ahlukahlukene. Abapheki abanesipiliyoni bayeluleka ngesikhathi sokuthosa ukuthi baqale bafake imicu eyisicefe nohlangothi olumnyama phansi - inhlanzi ethosiwe ngale ndlela iba mnandi ngokwengeziwe. Imifino, uwoyela nezinongo kugcizelela ngokuphelele ukunambitheka kwangempela kwenyama ebabazekayo.

Ungayikhetha kanjani i-flounder

Inqubo yokukhetha i-flounder ayihlukile ekuhloleni izinhlanzi ezisezingeni eliphakeme zezinye izinhlobo, kepha kunama-nuances athile okufanele acatshangelwe. Ezinye izici zokubukeka nokwakheka komzimba kuzosiza ekutholeni i-flounder entsha futhi emnandi ngempela.

Umzimba we-flounder mncane, futhi isici esivelele ukuhleleka okungavamile kwamehlo eduze komunye ohlangothini olulodwa lwekhanda. Kuyadingeka ukuthi uhlole izinhlanzi lapho uthenga kusuka ezinhlangothini ezahlukene. Ingxenye eyodwa yayo ihlala imnyama enamabhulashi asawolintshi, kuyilapho enye imhlophe futhi ilukhuni.

Abantu abakhulu be-flounder bangafika kubude obungu-40 cm. Kungcono ukuthenga izinhlanzi ezisezingeni eliphakathi nendawo. Okudala ukuthi i-flounder, lapho inyama izoba nzima kakhulu. Yize ukuqina kuleli cala kungafanele kuthathwe njengoba kunjalo. I-flounder yekhwalithi ihlala inhlanzi ethambile futhi enamanzi.

• ubuso be-flounder ebandayo kufanele buthambeke, ngaphandle kokulimala noma amabala anokungabaza;
• ama-chilled flounder gill ahlala abomvana, futhi amehlo acacile;
• uma ucindezela umunwe wakho esikhunjeni se-flounder ebandayo, khona-ke akufanele kube khona ama-dents (inhlanzi esezingeni eliphakeme ihlala ithatha ukwakheka kwayo ngemuva kokucindezela futhi ingakhubazi);
• lapho uqhathanisa i-flounder etholakalayo yezohwebo, kungcono ukukhetha izinhlanzi eziningi ezinenyama;
• i-flounder fillet ihlala imhlophe;
• izikali ze-flounder zinolaka kancane ezinhlangothini zombili (i-flounder akufanele ishelele lapho kuthintwa noma ibe nokumboza okufana nesicucu);
• ohlangothini olukhanyayo lwe-flounder, amabala amnyama noma ama-specks angabonakala (udinga ukubheka amabala anjalo, uma ukwazi ukubona kahle ukuthi umbala wombala wesikhumba, ungathenga izinhlanzi);
• amaphiko nomsila we-flounder (ngaphandle kobulili nobudala) ahlala enamabhuleki asawolintshi (le nuance iyisici sombala);
• uma i-flounder ithengwa ngephakeji, khona-ke udinga ukubheka isitsha noma iphakethe ngomonakalo (izindawo ezivaliwe, izinyembezi nokunye ukukhubazeka kufanele kube yisizathu sokwenqaba ukuthenga izinhlanzi).

I-flounder ethosiwe

I-flounder ethosiwe ikhonjwe nge-garlic chips ne-rosemary.

• Ukudla (ngezinsizakalo ezi-4)
• I-Flounder, i-fillet - ama-4 ama-PC. (180 g lilinye)
• Garlic (lisikiwe) - ama-clove ama-3
• I-rosemary entsha - ama-sprigs ama-4
• Amafutha omnqumo - 1.5 tbsp. l.
• Usawoti - 0.25 tsp
• Umhlabathi omnyama omnyama - 0.25 tsp.
• I-paprika ephansi - 0.25 tsp
• I-Lemon wedges (kuyakhetheka)
• Amazambane acubuziwe wokuhlobisa (ngokuzithandela)

Ungayipheka kanjani i-flounder ethosiwe:

1. Sishisa i-skillet enkulu phezu komlilo ophakathi. Gcoba ngamafutha. Faka i-garlic kanye ne-rosemary kanye nefry, ivuse ngezikhathi ezithile, cishe imizuzu emithathu. Dlulisa ugarlic kanye ne-rosemary kuthawula lephepha. Shiya u-oyela epanini.
2. Khulisa ukushisa ngaphansi kwepani. Fafaza izihlwathi ezigcwele ngosawoti, i-paprika nopelepele kuzo zonke izinhlangothi. Beka inhlanzi epanini elifudumele, gazinga cishe imizuzu emithathu ohlangothini ngalunye.
3. Beka i-flounder ethosiwe ezitsheni ezi-4 zokuphaka futhi ngaphezulu ngama-chips kalamula nama-rosemary sprigs. Khonza i-flounder ethosiwe ngama-wedges kalamula. Ungaphaka amazambane acubuziwe njengesitsha eseceleni.