Namuhla, abaningi abasakhumbuli uwoyela onjalo, yize bekuyinto yokuziqhenya embonini yezolimo. Ngakho-ke, uwoyela we-flaxse - yiziphi izinzuzo zawo?
Njengoba kushiwo ku-athikili mayelana nezinhlobo ezahlukahlukene zamafutha, iqukethe inani elikhulu lama-acids e-polyunsaturated. Amafutha anefilakisi angumthombo omuhle kakhulu wangaphandle wamafutha anamandla e-polyunsaturated Omega-3 no-Omega-6, okuyisisekelo sosizo lwawoyela. Lezi zinhlanganisela zamakhemikhali zilungile ngoba zehlisa izinga le-cholesterol egazini lethu, zandisa ukuqina kwemithambo yegazi futhi zivimbele ukukhula kwe-infarction ye-myocardial, atherosclerosis, hypertension, isifo senhliziyo, nokunciphisa ubungozi bokushaywa unhlangothi namahlule egazi.
Ngaphezu kwe-Omega 3 no-6, iqukethe cishe yonke inkimbinkimbi kavithamini B, uvithamini E, okuyi-antioxidant enamandla kanye nesici sokukhula. Singasho ukuthi lena inqolobane yezempilo futhi kumele ithathwe. Iqukethe izinto eziningi ezinjalo ezidingekayo emzimbeni womuntu njengamaprotheni, i-zinc, i-lecithin, i-potassium, i-magnesium, amavithamini A, B, E no-F. Amafutha awasizi nje ukunciphisa umzimba, kodwa futhi athuthukisa ukwakheka kwezinwele, izinzipho. nesikhumba.
Uma ucabanga ngezinzuzo zikawoyela wefilakisi wezinwele, nakhu izindlela eziningana zamamaski ezinwele:
1. Okokuhlukaniswa.
Hlanganisa ama-150 ml kawoyela ohlanjululiwe ne-100 g yezimpande eziqoshiwe ze-burdock. Shiya ingxube ukufaka usuku endaweni efudumele. Bese ubilise emanzini okugeza ngamaminithi angu-15-20, uvuselela. Faka ingxube ehlungiwe kawoyela ohlanjululiwe kanye nempande ye-burdock ezinweleni amahora angu-1-1,5 bese ugeza.
2. Ngezinwele ezibhloka.
Lungiselela imaski ngesilinganiso se-yolk yeqanda lenkukhu engu-1 nge-tbsp engu-1. isipuni samafutha e-linseed afudumele. Shaya futhi usebenzise izinwele imizuzu engu-15-20. Geza ngamanzi afudumele.
3. Ngezinwele ezomile.
Hlanganisa izipuni ezi-2 zamafutha efilakisi nesipuni esingu-1 sikalamula kalamula. Bese usebenzisa imaski ephumela ezinweleni imizuzu engu-15-20 bese ugeza ngamanzi agelezayo.
Ukwenza imaski yezinwele ama-2-4 izikhathi ngenyanga, ngemuva kwezinyanga ezimbalwa, uzobona umphumela.
Ukukhuluma izinzuzo zamafutha esikhunjeni Ngingathanda ukuqaphela ukuthi uwoyela ohlanjululwayo uthambisa futhi usimanzise isikhumba, sibuyise ukuqina kwaso futhi sinciphise imibimbi. Amafutha we-flaxseed akhonjisiwe ukuthi asetshenziswe esikhunjeni esomile:
1. Imaski yesikhumba esiguga
Ngesikhumba esiguga, hlanganisa isipuni sembewu yefilakisi echotshoziwe ngenani elifanayo lobisi oluyimpuphu noju bese wengeza izipuni ezimbili zamanzi. Hlanganisa kahle bese wengeza ezingxenyeni ezincane i-ampoule eyodwa yamavithamini A no-C amanzi.
2. Imaski yesikhumba esomile
Ngesikhumba esomile esinezibonakaliso zokucwenga, imaski enjalo ilungile: gaya isikhuphasha seqanda ngesigamu sesipuni soju, engeza amaconsi amathathu kuya kwamane kawoyela we-linseed namaconsi ayishumi kalamula. Shaya ingxube kuze kube yigwebu bese wengeza isipuni se-oatmeal emhlabathini ku-grinder yekhofi.
3. Imaski yesikhumba esinamafutha
Ngesikhumba samafutha kanye ne-T-zone yesikhumba esihlangene, imaski elandelayo iyasebenza: hlanganisa isipuni sikafulawa kakolweni nezipuni ezintathu ze-kefir, isipuni samafutha e-linseed, ingcosana kasawoti kanye nezipuni ezimbili zejusi lemon. Hlanganisa kahle izithako. Uma uthola ubukhulu obukhulu kakhulu, kufanele uphinde uhlaziye nge-kefir. Faka isicelo semaski imizuzu eyishumi nanhlanu, bese uyigeza ngamanzi apholile. Isusa ngokuphelele ukukhanya okunamafutha, inciphise ama-pores akhulisiwe, futhi iyi-tonic enhle kakhulu.
Uma sicabanga ngamafutha awu-3 (ubhontshisi wesoya, ifilakisi, uwoyela wezinhlanzi) maqondana nobukhona be-Omega-3, polyunsaturated fatty acids, edingeka kakhulu emzimbeni wethu, singasho ukuthi:
Indawo yokuqala ithathwa ngamafutha ahlanganisiwe;
Indawo yesi-2 - uwoyela wezinhlanzi;
Indawo yesithathu - uwoyela wesoya.
Izakhi ezibaluleke kakhulu zikawoyela wefilakisi ngama-fatty acids:
- i-alpha-linolenic acid - 60% (i-Omega-3);
- i-linoleic acid - 20% (i-Omega-6);
- i-oleic acid - 10% (i-Omega-9);
- amanye amafutha anele - 10%.
Kuyaphawuleka ukuthi i-polyunsaturated fatty acids iyunithi yokwakheka kolwelwesi lweseli futhi ikakhulukazi amaseli kanye nemicu yezicubu zemizwa. Okusho ukuthi, uwoyela we-flaxse ulusizo kakhulu futhi awunakubuyiselwa enhliziyweni nasemithanjeni. Labo abahlala bethatha uwoyela we-flaxseed bakhuphuka ngokwanda kokumelana nokucindezeleka, imizwa emihle nomoya. Ukwenza lokhu, thatha isipuni esingu-1 samafutha nsuku zonke esiswini esingenalutho. Ingahlanjululwa nge-kefir noma ithathwe ngoqweqwe lwesinkwa esinsundu. Noma ungavele ungeze uwoyela wefilakisi kusaladi lakho.
Okulandelayo, sizokhombisa ungakhetha kanjani uwoyela wefilakisi olungile.
Uma uthenga, udinga ukunaka usuku lokuphelelwa yisikhathi (njengoba umkhiqizo ungagcinwa unomphela), umbala webhodlela kufanele ube mnyama ukuze ukukhanya kungangeni ebhodleleni. Kubalulekile ukuthi uwoyela ucindezelwe ngokubanda, ngoba ngesikhathi sokucindezela okushisayo uwoyela ushisa kuze kufike kuma-degree angama-120 futhi ulahlekelwe yizimfanelo zawo eziningi futhi usetshenziselwa ukukhiqizwa kobuchwepheshe.
Ungawabeka kanjani uwoyela wefilakisi kahle.
Amafutha anamanzi kufanele agcinwe esiqandisini emnyango (+5 - +9 degrees). Into esemqoka ukungabi yiqhwa futhi ungashayi ukukhanya.
Ungawadla kanjani kahle amafutha kafilakisi.
Akufanele ukuthosa, noma kunjalo, ilungele ukugqoka isaladi, iphalishi futhi ithwala izakhiwo eziwusizo. Isipuni esingu-1 ngosuku sanele.
Amafutha efilakisi akusiza kanjani ukunciphisa umzimba.
Amafutha athuthukisa izinqubo ze-metabolic emzimbeni, athuthukise ukugaya, futhi, ngokufanele, asiza ukunciphisa umzimba. Uwoyela usebenza ngempumelelo enkulu uma uhlanganiswa nokuvivinya umzimba. Ukucaciswa kuphela ukuthi zonke izakhiwo ezizuzisayo "zomsebenzi" kawoyela uma umuntu ehola indlela yokuphila esebenzayo futhi edla kahle. Kulabo abadele inhlanzi (ngokwesibonelo, abadla imifino kuphela), uwoyela ungawuthatha ngokuphelele, ngenxa yama-asidi awo e-polyunsaturated.