Imithetho emihlanu yokuqala impilo enempilo

Iyini indlela yokuphila enempilo, yiziphi izinzuzo zayo. Ukugqugquzela, ukudla okunomsoco, ukuvivinya umzimba, isimiso sansuku zonke kanye nokwenqaba imikhuba emibi kuyizimiso eziyinhloko zokushintshela endleleni yokuphila enempilo.

Abantu abaningi bayazi ukuthi indlela yokuphila enempilo yinhle futhi inempilo. Kodwa akuwona wonke umuntu ongashintshela endleleni yokuphila enempilo, njengoba akulula. Kubalulekile ukukhumbula ukuthi ingqikithi yendlela yokuphila enjalo ayigcini ngokunamathela ngokuqinile emithethweni, kodwa ngempilo enhle, ubuhle, amandla kanye nokujabula nsuku zonke.

Nazi izimiso ezizokuvumela ukuthi ushintshele endleleni yokuphila enempilo:

  1. Isisusa.
  2. Ukondleka okufanele.
  3. Umsebenzi womzimba.
  4. Isimiso sansuku zonke esinengqondo.
  5. Ukwenqaba imikhuba emibi.

Ake sicabangele iphuzu ngalinye ngokuningiliziwe. Funda futhi: Ukuqina kuyithinta kanjani impilo?

Umthetho-1: Ukugqugquzela

Indlela yokuphila enempilo ingaba umkhuba wakho, futhi ngeke kube nzima ukulandela imithetho. Umkhuba uvame ukwakheka phakathi kwezinsuku ezingu-21. Kodwa akuwona wonke umuntu onesisusa esanele sokulandela umbuso omisiwe nsuku zonke, wenze izivivinyo nokunye. Ukuze ugweme ukutubeka, udinga ukuthola isisusa esicacile salokho okudingayo.

I-Stimulus ingadalwa ngale ndlela:

  • tshela ngezinhlelo zakho zokuvala abantu abazokweseka;
  • thatha isithombe esigcwele ubude, ukuze kamuva uthathe esinye isithombe - ngesibalo sakho esincane;
  • thenga ingubo enhle noma i-jeans usayizi owodwa omncane ukuze uzigqoke ngeholide elithile;
  • gcina idayari lapho uzoqopha khona impumelelo yakho - ukuzithiba kule ndaba kuyadingeka.

Umthetho-2. Ukudla okufanele

Uma ubuyekeza ukudla kwakho, ulahle ukudla okuyingozi kukho okungavusa i-oncology, isifo sikashukela, ukukhuluphala, uzoba isinyathelo esisodwa eduze nephupho lakho. Akudingekile kusukela osukwini lokuqala lwesinqumo sakho sokushintshela endleleni yokuphila enempilo ukuze uyeke ukusebenzisa konke okuthandayo. Shintsha ukudla kwakho kancane kancane. Nansi imithetho eyisisekelo okufanele uyilandele:

  • zama ukukhipha imikhiqizo eyingozi kakhulu - ushukela, amakhekhe, i-soda;
  • bhala ukudla okuthandayo okuhambisana nokudla okunempilo - gxila kukho;
  • ukunciphisa ukukhonza okuvamile nge-1/3;
  • njenge-snack, ungasebenzisi amaswidi, kodwa izithelo, imifino, izithelo ezomisiwe.

Ungazikhathazi ngokushesha ngokudla okuqinile. Kuyoba okwanele ukukhipha ukudla okuyingozi ngokucacile, ukunciphisa kancane izingxenye futhi uqale ukudla kaningi - hhayi izikhathi ezingu-2-3 ngosuku, kodwa, isibonelo, izikhathi ezingu-4-5. Bheka futhi: Yini okungafanele uyenze ngaphambi nangemva kokuqeqeshwa?

Umthetho-3. Umsebenzi womzimba

Cabanga kusengaphambili ukuthi hlobo luni lomdlalo ongathanda ukuwenza. Vumela ukuvivinya umzimba kukulethele injabulo. Kungaba ukubhukuda noma ukuhamba ngebhayisikili, i-rollerblading. Ngena emidlalweni yezemidlalo - basketball, ibhola lezinyawo, i-volleyball, ithenisi. Thenga izinti zokuhamba ngezinyawo zaseNordic. Okubalulekile ukuthi ezemidlalo aziphenduki umkhuba onzima noma umsebenzi okufanele uwenze.

Ungayeki kanjani ezemidlalo:

  • indawo yamakilasi kufanele ibe ntofontofo futhi ibe mnandi ngangokunokwenzeka kuwe;
  • vula umculo owuthandayo - uzokukhuthaza ukuthi uthathe isinyathelo futhi ujabule kanye nokuzivocavoca;
  • zithengele i-tracksuit enhle noma i-swimsuit - ziphathe;
  • thola abantu abanomqondo ofanayo enizoqeqesha nabo ndawonye - lokhu ukukhuthaza okuhle nokusizana.

Umthetho-4. Isimiso sansuku zonke esinengqondo

Ukuze uzizwe usebenza usuku lonke, udinga ukuphumula ngokugcwele. Futhi ngenxa yalokhu udinga ukusungula isimiso sansuku zonke esizosiza umzimba wakho uvumelane nezinguquko.

Nazi izinto ezibalulekile okufanele uzilandele:

  1. ukulala njalo – Umuntu omdala kufanele alale okungenani amahora angu-7 ngosuku. Qiniseka ukuthi ulala ngesikhathi. Umbhede kufanele ukhululeke, futhi akukho msindo ongaphandle okufanele ungene ekamelweni.
  2. Umsebenzi oshintshanayo nokuphumula Emini, umzimba kufanele futhi uthole ingxenye eyanele yokuphumula ukuze ungakhathali.
  3. Ukudla kanyekanye - Udinga ukudla izikhathi ezi-5 ngosuku ngezingxenye ezincane ukuze umzimba ujwayelane nalolu hlobo futhi ungagcini amafutha.

Umthetho-5. Ukwenqaba imikhuba emibi

Indlela yokuphila enempilo kanye nemikhuba emibi ngendlela yokubhema noma yokuphuza utshwala ayikwazi ukuhlanganiswa nganoma iyiphi indlela. Ngakho-ke, uzodinga ukunciphisa kancane kancane inani likagwayi neziphuzo ezidakayo ozisebenzisayo. Ngokufanelekile, umsubathi, umuntu onempilo onomzimba omuhle we-toned kufanele alahle ngokuphelele imikhuba emibi. Ungafuna usizo kuchwepheshe noma ucele obathandayo ukuthi bakusekele kulokhu.

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