Sikhuluma ngamandla ngendlela ejwayelekile. Kodwa-ke, ngokombono wesifundo sabo, kunezinhlobo ezahlukahlukene: amandla amakhulu, amandla wokuqhuma, isivinini samandla nokumelana namandla. Endabeni yamandla amakhulu, kuchazwa njengekhono lesistimu yethu ye-neuromuscular ukusebenzisa amandla amakhulu esenzweni sokuzithandela. I-Physics ithi amandla angakhubaza umzimba noma aguqule isimo sawo sokunyakaza noma sokuphumula. Kuxhunyaniswe nekhono lokubamba isisindo, ukuhambisa okuthile noma ukumelana nokusunduzwa. Ngalo mqondo, ukuqeqeshwa kwamandla okuphezulu kubonakaliswa ngokunembile ngokuhambisa imithwalo esondele ku-100%, okungukuthi, isisindo esikhulu umuntu angasihambisa ngokunyakaza okukodwa.
Njengoba usondela ku- umkhawulo wekhono lomsubathi, amakhefu kufanele aphelele ukuze akwazi ukuhambisa imithwalo. Ukuze kuthuthukiswe amandla amakhulu kuyancomeka ukuthi kungabi sezingeni lokuthwasa futhi akunconyelwe kubantu abadala. Ngokufanayo, kubalulekile ukuthi abasubathi bacabangele ukuthi ngasiphi isikhathi amandla amakhulu asetshenzwa kusukela ukuwenza esigabeni esingalungile kungabangela izinkinga zokusebenza nokulimala. Leli khono lidinga isimo esihle somzimba kanye nomyalo omuhle kakhulu wendlela yokunyakaza.
Izinzuzo
- I-muscle hypertrophy ifinyelelwa, okungukuthi, ukwanda kosayizi wemisipha.
- Finyelela ukuzibandakanya kwe-neuronal, kubalulekile ukudala ukungezwani okuningi.
- Ukuqhutshwa okungcono kwezemidlalo kuyatholakala.
- Ukutubeka okuphezulu kwekhalori.
- Ukuvimbela ukulimala.
- Inikeza ukuzinza emzimbeni.
Izingozi
- Ingozi enkulu yokuqeqeshwa kwamandla aphezulu ukungabikho kokugadwa. Kubaluleke kakhulu ukusebenza izisindo zomuntu ngamunye futhi zivumelane nomsubathi.
- Ngaphezu kwalokho, ukuqeqeshwa kufanele kushintshwe ngesikhathi esifanele ukuze kuthuthukiswe ukusebenza okujwayelekile futhi kudinga ukuqina komzimba kwangaphambili.
Kujwayelekile ukusebenza ekwakheni umzimba ngemiphumela yayo ye i-hypertrophy kodwa futhi inconywa kakhulu kuzo zonke iziyalo njengoba iyisici esibalulekile esimweni esihle somzimba kanye nokwenza ngcono ukukhuthazela namandla okuqhuma. Ngalo mqondo, kufanele kuqashelwe ukuthi umsipha omkhulu akusho ukuthi uqine kakhulu njengoba kungancikile kusayizi kodwa emsebenzini we-neuronal. Obhekene nokwenza kusebenze umsebenzi wokufinyela komsipha, wokulawula isikhathi namandla yisimiso sezinzwa esimaphakathi.
Ngakho-ke, umgomo wokuqeqeshwa kwamandla aphezulu ukwakha isisekelo esiqinile ngokuvula uhlobo lwe-II noma imicu yemisipha esheshayo. Eqinisweni, konke ukuqeqeshwa kwamandla kanye nemidlalo kufanele kusetshenzwe kusukela kusisekelo sokujwayela ngokwanele amandla aphezulu omsubathi.