Ukudla kwaseFinland, izinsuku ezingu-7, -3 kg

Ukwehlisa isisindo kuze kufike ku-3 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1150 Kcal.

Ukudla kwaseFinland kwaklanyelwa uhulumeni walelizwe eminyakeni engaba ngu-40 eyedlule. Ngemuva kwalokho iFinland yathatha enye yezindawo "ezihola phambili" phakathi kwamazwe aseYurophu ngokwenani labantu abakhuluphele ngokweqile. Ngaphezu kwalokho, iningi lalesi sigaba sabantu lihlushwa izifo zesistimu yenhliziyo. Ukusindisa isizwe, abondli baseFinland bakusungula ngokushesha lokhu kudla, okusize inqwaba yabantu abakhuluphele ukunciphisa umzimba. Manje ukudla kwaseFinland nakho kusetshenziswa ngenkuthalo.

Izidingo zokudla zaseFinland

Imfuneko yokudla kwaseFinland ukukhishwa kwamafutha ezilwane ekudleni. Ungashiya kuphela uwoyela wemifino ongafudunyezwanga, ongasetshenziselwa ukwenza amasaladi wesizini.

Le ndlela ichaza ukuhlinzeka ngokudla ngesamba semifino, ama-decoctions namajusi avela kubo. Amasobho anamafutha aphansi angenye yezinto eziyinhloko zemenyu. Zidinga ukudliwa kathathu ngosuku. Lungisa izitsha zamanzi kusuka ku-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, utamatisi, hlanganisa izithako. Ukukhetha okuhle kungaba isobho lenhlanzi, kepha ngomhluzi wemifino. Ngezansi iresiphi yesobho enconyelwa ukuthi ibe yisisekelo sokudla.

Thatha u-300 g wesilimo esidliwayo esinamagatsha anamanzi, u-500 g wo-anyanisi, ama-250 g kherothi, iklabishi elimhlophe noparsley ngamunye, u-200 g wekholifulawa namalikhi ngamunye, ikhanda elilodwa likagalikhi, ingilazi yejusi yetamatisi, upelepele omnyama nobomvu, i-basil, nezinye izinongo namakhambi ukunambitha… Hlanza kahle imifino namakhambi, usike bese upheka emanzini imizuzu engaba ngu-30. Bese uwagaya nge-blender kuze kube yi-puree noma udlule ngesihlungo. Thela ingxube etholakalayo nejusi yetamatisi, engeza izinongo bese ubilisa eminye imizuzu eyi-10. Ungafaki usawoti. Isitsha esilusizo kumuntu nomzimba silungile!

Futhi, abathuthukisi bokudla kwaseFinland bayelulekwa ukuthi badle izinhlanzi. Ungawudla ubilisiwe, ubhakiwe, kodwa akufanele usebenzise imikhiqizo efakwe emanzini anosawoti noma ebhemayo. Ukuze ukudla kwasolwandle kungabi nesithukuthezi, ukushintshanisa nenyama, okufanele futhi ukupheka ngezindlela ezishiwo ngenhla. Ungasebenzisa inyama engenamafutha, futhi ungakhohlwa ukuyicwecwa. Qaphela ubukhulu besabelo sakho, ungadli ngaphezu kuka-300 g wenhlanzi noma inyama ngesikhathi.

Ngokunye ukudla, zama ukungadli ngokweqile nakho. Lalela umzimba wakho bese ujwayela ukusukuma etafuleni ngomuzwa omncane wendlala. Kungcono, uma ufisa, ukuba nesidlwana emuva kwesikhathi kunokudla kuze kube yilapho isisu sisinda.

Uma ufuna ukudla kwaseFinland kuphumelele, qiniseka ukuthi ulahla amaswidi nganoma yiluphi uhlobo, i-pasta (ngisho kusuka kukolo we-durum), yonke imikhiqizo kafulawa, irayisi elimhlophe, ukudla okusemathinini, inyama ebhemayo. Kusuka kokusanhlamvu, kunconywa ukudla ibhali, i-oatmeal, i-buckwheat. Ungasebenzisa futhi ubisi olunamafutha aphansi kanye nemikhiqizo yobisi olubilile, amajusi wezithelo, itiye, ama-herbal infusions nama-decoctions, ikhofi. Akukho kudla okufanele kufakwe usawoti. Ungethuki, ngeke kudingeke udle ukudla okungenakunambitheka. Ungangeza izinongo nezinongo kubo (isibonelo, i-paprika, pepper, amakhambi ahlukahlukene).

Kunconywa ukuphuza okungenani amalitha amabili amanzi ahlanzekile ngosuku ngaphandle kwegesi. Ngokuqondene nokudla, kufanele udle okungenani kathathu ngosuku. Kepha kuhle - udle amaqhezu kane ama-4-5 ngosuku. Vele ungadli amahora ama-3-4 alandelayo ngaphambi kokulala. Vele, ukuzivocavoca umzimba kuzothuthukisa imiphumela yokudla. Kunoma ikuphi, zama ukukhuthala ngangokunokwenzeka.

Ngokuya ngemininingwane yokuqala nezimpawu zomzimba, isonto lokudla kwaseFinland, njengomthetho, lisuka kumakhilogremu amabili kuya kwangu-2. Ungahlala kule nqubo uze uzuze umphumela oyifunayo. Kodwa noma kunjalo akunconywa ukudlula isikhathi samaviki angu-4-3.

Udinga ukuphuma ekudleni kwaseFinnish ngokushelela, kancane kancane wethula ukudla okusha ekudleni, ikakhulukazi okunekhalori ephezulu. Uma kungenjalo, isisindo esilahlekile singabuya ngokushesha kakhulu, futhi ngisho nesisindo esengeziwe. Kungenzeka futhi ukuthi izinkinga ngomzimba, ikakhulukazi, ngesisu, zizovela, okuzothi ngesikhathi sokudla kuzojwayela ukudla amafutha aphansi futhi anempilo. Kuhle kakhulu uma isobho lizoba khona ekudleni kwakho nsuku zonke okungenani ezinye izinsuku eziyi-10-15. Uma ufuna ukuthi isibalo sakho esisha sikujabulele isikhathi eside, zama kancane kakhulu ukudla imikhiqizo enoshukela nefulawa ngisho nangemva kokuqeda ukudla kwaseFinland.

Imenyu yokudla yaseFinland

Isibonelo sokudla kwansuku zonke ekudleni kwaseFinland

Ukudla kwasekuseni: ingxenye yesobho semifino; i-oatmeal ephekwe ngobisi (2-3 tbsp. l.); ingilazi yejusi yezithelo esanda kufinywa; itiye noma ikhofi.

Isinongo: ingxenye yesobho semifino; i-apula nesaladi lewolintshi.

Isidlo sasemini: isitsha sesobho senhlanzi; cishe 200 g webele lezinkukhu ezibhakiwe; iklabishi elimhlophe nemifino eluhlaza; ingilazi yezithelo ezintsha.

Isidlo sasemini: ingilazi yobisi olunamafutha amancane.

Isidlo sakusihlwa: ingxenye yesobho lamakhowe nemifino; izingcezu ezimbalwa zesitshulu senkomo; 2-3 isib. l. i-buckwheat ebilisiwe; isaladi lezithelo ezingekho isitashi (cishe u-200 g), okunongwe nge-kefir noma i-yogurt enamafutha amancane; inkomishi yetiye yemifino.

Ukuphikisana kokudla kwaseFinland

  • Akuvunyelwe ukuhlala ekudleni kwesiFinnish kwabesifazane ngesikhathi sokukhulelwa kanye ne-lactation, izingane nentsha.
  • Kungemva kokubonisana nodokotela kuphela lapho abantu asebekhulile bekwenza.
  • Awukwazi ukubheka le ndlela uma ungabekezeleli ngamunye womkhiqizo noma womunye umkhiqizo onikelwe kuwo.
  • Futhi ukuphikisana kokunamathela ekudleni kwaseFinland yizifo zamathumbu (ikakhulukazi ukwanda kwe-asidi esiswini), amanyikwe nezinye izifo ezimbi.

Izinzuzo zokudla kwaseFinland

  1. Ukudla kwaseFinland kugcwele izinzuzo ezibonakalayo. Izindaba ezimnandi ukuthi imiphumela yokuqala yokwehla kwesisindo iyabonakala ngemuva kwesonto lokuqala.
  2. Isithako esiyinhloko kwimenyu - isobho - silungele ukugcwaliswa, futhi ukudla okunconyiwe okuyingxenye kusiza ukunciphisa isisindo ngaphandle kokuzizwa ulambile. Lapho wehla isisindo, njengoba wazi, ukudla oketshezi kukhetha ukudla okuqinile. Isobho lithatha indawo eningi esiswini, linama-calories aphansi, futhi likwenza uzizwe ugcwele. Izazi zokudla okunempilo zincoma ikakhulukazi ukusebenzisa isobho eliwuketshezi kubahlali bamazwe anezinga lokushisa lomoya eliphansi.
  3. Ngaphezu kwalokho, ukudla okunomsoco ngokusho kwale ndlela kufudumeza imetabolism, kuqinisa amasosha omzimba futhi kunomthelela omubi wokulwa namagciwane.
  4. Kumele uqaphele ukuthi ukudla okunomsoco waseFinland kunomthelela ekucebiseni umzimba ngamavithamini amaningi, ukuwuhlanza ubuthi, futhi kusiza nokubuyisela ibhalansi yamanzi.

Okubi ngokudla kwaseFinland

  • Okuqukethwe kwekhalori yemikhiqizo ehlongozwayo, ikakhulukazi isobho, iphansi. Ngakho-ke, abantu abajwayele ukudla kakhulu bangase bazizwe bebuthakathaka.
  • Akuwona wonke umuntu othanda ukunambitheka kwesitsha esingamanzi esinconywe ekudleni, yingakho kukhona amathuba okuphuka ekudleni, ukwehla kwemizwelo, ukunganaki (ngoba injabulo elahlekile ekudleni ilahlekile).
  • Lokhu kudla akulula kubathandi bamaswidi, manje asenqatshelwe ngokuphelele.
  • Indlela yaseFinland ingahle ingasebenzi kulabo abangajwayele ukupheka. Kuyadingeka nokho ukuvuselela isobho ngezikhathi ezithile. Kungcono ukusebenzisa njalo isobho esisha, noma okungenani sangezolo.

Ukufaka isicelo ekudleni kwaseFinland

Uma uzizwa ukhululekile futhi ufuna ukulahlekelwa inani elibonakalayo lamakhilogremu, ungabuyela ekudleni kwaseFinland ukuze uthole usizo futhi ngemuva kwamasonto amabili kuya kwamathathu ngemuva kokuphothulwa kwalo.

shiya impendulo