Feta futhi Brynza

IBrynza ne-feta zingushizi ezimbili ezihluke ngokuphelele, futhi ziyehluka kubuchwepheshe bokulungiselela nokunambitha, ukubukeka nokuvumelana. Ake sikhulume ngakho konke umehluko ngokulandelana.

Incazelo ye-feta

Feta futhi Brynza

Ake siqale ngemvelaphi yoshizi. UBrynza ushizi wamaGrikhi owenziwe ngengxube yobisi lwezimvu nezimbuzi. Siyaphinda: Ushizi wamaGrikhi. IsiGreki. IsiGreki. Futhi yiGrisi kuphela enelungelo lokukhiqiza uBrynza ngokusho kweresiphi yakudala. Futhi yonke into edayiswa ezitolo ezinkulu zethu ezivela kubakhiqizi base-our country akuyona iBrynza, kodwa kuphela isimo sayo esidabukisayo.

Incazelo kaBrynza

Feta futhi Brynza

IBrynza ushizi oqoshiwe osakazeke kulo lonke elase-our country futhi waziwa ngaphandle kwemingcele yawo eRomania, Moldova, Slovakia, Bulgaria nakwamanye amazwe aseYurophu. Ushizi unokufana okuningi ne-peynir yaseTurkey (ngokunembile, i-beyaz peynir, ehumusha ngokuthi “ushizi omhlophe”).

Ukubonakala nokusatshalaliswa koshizi kaBrynza endaweni esempumalanga yeYurophu kuhlotshaniswa nabaseWallachians - yile ndlela okhokho babantu baseMpumalanga Romanesque (amaRomania, amaMoldavia, amaIstro-amaRomania nabanye) ababizwa ngayo bebonke. Kepha ukusungulwa kwenganekwane yakhe kushiwo ngumthengisi wase-Arabia owahamba nohambo ngesikhumba sewayini esigcwele ubisi, wase ethola esikhundleni sokukhipha iqhwa elinambitheka ongavamile.

Ushizi nalo luyakhulunywa kuHomer's Odyssey, okuqinisekisa imvelaphi yasendulo yalo mkhiqizo. Kukholakala ukuthi lolu shizi lwenziwe iminyaka engaphezu kwengu-7000.

Feta futhi Brynza

Ushizi ungenziwa ngobisi ngezinkomo, izinyathi, izimvu, izimbuzi noma inhlanganisela yezinhlobo ezahlukene zobisi. Ngesikhathi senqubo yokulungiselela, ubisi luyavutshelwa kusetshenziswa i-rennet, noma i-pepsin. I-curd evelayo ihlukaniswe ne-whey bese ibekwa ku-brine ukuze ivuthwe. Ngokuguga isikhathi eside, kusetshenziswa imigqomo lapho kugcinwa khona ushizi kaBrynza ngaphansi komshini.

Umzimba woshizi oqediwe unombala osuka kokumhlophe kuye kophuzi, ungahle uhlangane noma "uhlobe" kusike, noma uqukethe izimbotshana ezingavamile zomumo wokuphikisana. Ukunambitheka nokuthungwa koshizi kaBrynza kuncike ebisini elungiselelwe kulo, nobudala - isikhathi sokuguga emgqonyeni.

Ushizi onjalo ungavuthwa ezinsukwini ezimbalwa, bese-ke uzoba mncane futhi ube nethenda, kuze kufike ezinyangeni eziyi-6-12, bese kuba okubabayo, okuphuzwayo, okunosawoti. Ushizi wembuzi uvame ukuba nephunga elikhanya kakhulu. Futhi okuvelele koshizi wobisi lwezimvu ukunambitha kwayo, "kuluma" ichopho lolimi. Ichazwa ngokuqukethwe kwe-enzyme obisini.

Umehluko phakathi kukaBrynza ushizi neFeta

Ukungaguquguquki kwe-feta kuyashelela futhi ku-creamier, kuyilapho i-feta cheese ikhululekile futhi ifana ne-cottage shizi ecindezelwe. Lezi zinhlayiya ezimbili nazo ziyehluka ngombala: i-feta ihlala inombala omhlophe njengeqhwa, kepha ushizi we-brynza ungaba mhlophe noma uphuzi kancane.

IFeta ithanda okubabayo futhi imuncu kancane. Kepha ukunambitheka koshizi we-brynza kungashintsha, ngoba konke kuncike enkathini yokuguga kwayo kusixazululo esikhethekile. Uma isikhathi eside ushizi we-brynza ulele ku-brine, kukhulu ukunambitheka kwawo okujule kakhulu. Kwesinye isikhathi kuba usawoti impela futhi kuyababa.

I-Feta ithengiswa futhi igcinwe kuphela ku-brine. Kuleli fomu, ilungele ukusetshenziswa izinyanga ezimbalwa noma unyaka. Kepha impilo eshalofini ka-brynza ushizi ku-brine mfushane kakhulu, kuze kube yizinsuku ezingama-60 kuphela. Futhi, ushizi we-brynza ungagcinwa ngaphandle kwe-brine. Kodwa-ke, maduzane nje: ushizi ohlanganiswe ngefilili noma ifilimu yokudla kufanele udliwe phakathi kwamasonto ambalwa.

Omunye umehluko phakathi kwe-feta cheese neBrynza usezakhiweni zabo zokudla okunempilo. IBrynza iqukethe inani elikhulu kakhulu le-sodium (elenza libe nosawoti kakhulu ngokunambitheka), kanye nesulfure, i-phosphorus ne-potassium. Ukusetshenziswa kwe-feta brynza kunomthelela omuhle esimweni sesikhumba, amazinyo, umbono nezicubu zamathambo, kanye nomsebenzi wohlelo lokugaya ukudla.

Kepha i-feta inokuqukethwe okuphakeme kakhulu kwamaprotheni, i-calcium, i-choline ne-vitamin A. Leli shizi lehlisa izinga le-cholesterol emzimbeni futhi landise imisebenzi yokuvikela yamaseli. Ngaphezu kwalokho, i-feta isiza ukulwa nobuthi bokudla, iqinisa inhliziyo nokuzivikela komzimba.

Okuqukethwe kwekhalori yoshizi nakho kwehlukile: ku-feta kunama-khalori aphindwe ngesigamu nengxenye kunoshizi we-brynza. Kuvela ukuthi, ngakolunye uhlangothi, ushizi we-brynza awunamakhalori amaningi, okusho ukuthi cishe ungumkhiqizo odliwayo. Kepha ngakolunye uhlangothi, ushizi we-brynza usawoti futhi awufanelekile, isibonelo, kubantu abanezifo zenhliziyo nemithambo yegazi. Futhi i-feta, ngenxa yokuqukethwe kwayo kwekhalori ephezulu, ayifanele ukudla.

Izinhlobo nezinhlobonhlobo zeBrynza

Ushizi kaBrynza uhlukile. Kungenziwa ngobisi lwembuzi, izimvu, inkomo noma inyathi. Ushizi Ushizi uBrynza osuka obisini lwembuzi uthambile, kanti ushizi obisi lwezimvu unesakhiwo esiyimbudumbudu. Izinto zokusetshenziswa zingaphanjaniswa noma zingalungiswa. Uma kusetshenziswa ubisi olunamathiselwe, ushizi uvuthwa emavikini ama-3. Uma impahla eluhlaza ingacutshungulwa kusengaphambili, khona-ke kufanele igcinwe ku-brine izinyanga ezimbili.

Ushizi weBrynza ungaba wemvelo noma ube nezithasiselo zokufakelwa. Umkhiqizo wemvelo uqukethe ubisi kuphela, isiko lokuqalisa, ama-enzyme e-lactic nosawoti. Ngokuzenzela, izivimbelakuvunda zingangezwa kukho uma ushizi ekuqaleni usawoti omncane.

Izakhiwo eziwusizo zeBrynza

Feta futhi Brynza

I-Brynza ushizi ibhekwa njengenye yezinkukhu ezinempilo kakhulu. Iqukethe amavithamini PP, E, C, B, A, potassium, sodium, iron, fluorine, calcium, sulphur, phosphorus, magnesium. Ngokungafani noshizi onzima, ushizi waseBryndza uqukethe amaprotheni amaningi namanoni amancane kakhulu. Le mpahla ivumela ukusetshenziswa kwalo mkhiqizo ekudleni okunomsoco.

Amagremu ayi-100 e-feta cheese aqukethe ukudla kwe-calcium nsuku zonke, okubalulekile ekuqiniseni amathambo namazinyo. Okuqukethwe kwe-fluoride ne-calcium kwenza lolu shizi lusetshenziselwe ukukhulelwa, ama-rickets, i-osteoporosis, ne-fractures. Ushizi kufanele udliwe asebekhulile, kanye nezifo zesistimu yezinzwa. Uma ulidla njalo leli shizi, isikhumba sakho sizobushelelezi futhi sibe nokunwebeka ngokwengeziwe.

Nambitha izimfanelo zikaBrynza

Njengoba inqubo yokwenza i-feta cheese ihlanganisa ukuvuthwa ku-brine, ukunambitheka kwayo kunosawoti futhi kunamanzi, okukhumbuza imikhiqizo yobisi oluvutshiwe. Ushizi wezimvu unambitheka kakhudlwana, kanti ushizi wobisi lwenkomo unambitha ithenda futhi unokhilimu.

Uma ushizi uvuthwa isikhathi eside, uzonambitha usawoti owengeziwe.

Izicelo zokupheka

Ekuphekeni Ushizi uBrynza usetshenziswa njengomkhiqizo ohlukile futhi ufakiwe ezitsheni ezahlukahlukene. Lo shizi uwukudla okuthandwayo kuwo wonke amazwe aseNtshonalanga Yurophu. Inikwa ngezifundo eziyinhloko, isebenza njengokugcwalisa ophaya namasamishi, ingeza ukunambitheka okukhethekile kumasaladi ahlukahlukene, izitsha eziseceleni, amasobho nezinhlamvu. Kumasaladi nakuma-appetizers, ushizi kaBryndza uhambisana kahle nemifino emisha nokugqokwa okulula.

Feta futhi Brynza

Esitsheni sikazwelonke sabaseBulgaria kunesitsha se-brynza brynza esibhakwe kucwecwe, esifafazwe ngopelepele obomvu nokugcotshwa ngamafutha. Esinye isidlo saseBulgaria, i-patatnik, senziwa nge-feta cheese, amazambane, upelepele obomvu namaqanda. Esikhundleni sesinkwa, eBulgaria, ama-tortilla analo shizi onosawoti asetshenziswa kaningi, kanti i-milinka, ebhakwa nge-omelet ne-feta cheese, ithandwa kakhulu ekudleni kwasemaphandleni. Kusukela ezifundweni zokuqala kuleli zwe, ushizi we-feta wengezwa esobho lika-anyanisi nomhluzi wenkomo. Upelepele obomvu ugcwele lolu shizi ne-cottage shizi - lesi sidlo saseBulgaria sibizwa ngokuthi i-burek chushki.

  • I-cuisine yaseSlovak ifaka amadombolo ebryndza enziwe ngoshizi, amazambane, isinqumelo, inyama yengulube ebhemayo nofulawa. EBalkan, i-moussaka ilungiswa kusuka ku-feta cheese, inyama egayiwe, imifino, iyogathi nezinongo.
  • ESlovakia, eCzech Republic nakwezinye izifunda zasePoland, isiphuzo sobisi - i-žinčica senziwa ngesondo elisele kusuka ekukhiqizeni i-feta cheese. Abapoli basebenzisa lo shizi onosawoti ukugcwalisa amadombolo - amabhola amazambane abilisiwe.
  • I-Carpathian cuisine nayo inezitsha ezimbalwa ezine-feta cheese. Amabhanisi anokugcwaliswa okunosawoti kangaka abizwa ngokuthi i-knyshi, kanti iphalishi lommbila elinikwa ushizi libizwa ngokuthi kuleshi.
  • I-cuisine yase-our country ine-side dish ye-banosh - yenziwa nge-feta cheese, ama-grits ommbila, ubhekeni noma isisu sengulube nokhilimu omuncu.
  • AmaSerbia anesidlo sikazwelonke esibizwa nge-Ushtips. Lawa ama-cutlets enziwe ngenyama egayiwe, i-brisket, i-feta cheese nezinongo.
  • E-Caucasus, i-feta cheese ivame ukungezwa kuzimpahla ezahlukahlukene ezibhakiwe, isibonelo, i-khychins, i-khachapuri, i-tsakharajin, isinkwa esicabalele, i-samsa.
  • Ekuphekweni kwesiGreki, kunesitsha se-saganaki - lona ushizi waseBrynza obhakwe kucwecwe notamatisi, amakhambi neminqumo. Esinye isidlo sesiGrikhi, iSpanakopita, siyiphayi elenziwe ngoshizi eligcwele ushizi onosawoti, isipinashi namakhambi. I-Patatopitta yenziwa nge-feta cheese, ushizi onzima, amazambane nesoseji ebhemayo - uhlobo lwe-casserole. Ekuphekweni kukazwelonke kwamaGreki, kunokuhlukahluka okuningi kwamaphayi we-feta cheese - izitsha ezinjalo zivame ukulungiswa ngesitayela se-rustic,
  • I-Brynza ushizi nayo ithandwa kakhulu phakathi kwamaFrance. Ingangezelwa ezitsheni ezinjenge-ratatouille, i-milfay (izimpahla ezibhakiwe), isinkwa se-cocotte, i-tarts evulekile.
  • Ekuphekweni kwaseRussia, i-feta cheese ingezwa okusanhlamvu, amasaladi, amakhekhe ahlukahlukene - amakhekhe khekhe, ophaya, amakhekhe, i-pizza.
  • Ushizi ogayiwe ungasetshenziswa uma wosa inyama, inkukhu noma imifino. Ushizi kaBrynza ukufanele kahle ukwenza zonke izinhlobo zama-casseroles, ophaya abavaliwe nabavulekile, ama-omelets. Inikeza ukunambitheka okhethekile kumasoso ahlukahlukene nokugqokiswa.
  • Izitsha ezihlanganisa i-feta cheese zihambisana kahle namazambane, isitshalo seqanda, u-garlic, u-anyanisi nesinkwa sikakolweni. Usawoti kashizi ususa kahle ukunambitheka kwale mikhiqizo.
  • Ngenxa yokunambitheka kwayo kwasekuqaleni nokuba wusizo kwayo, ushizi waseBrynza uyaziswa yizizwe eziningi. Kungezwe kuzo zonke izinhlobo zezitsha, kulungiswa ngezindlela ezahlukahlukene futhi kudliwe njengokudla okuhlukile.

Kunokuthanda okuningi, kepha iFeta ihlale inye

Feta futhi Brynza

I-feta ekahle ushizi owenziwe ngobisi lwembuzi noma lwezimvu. Umnene. Unombala omhlophe ojulile, lapho ukutholakala kwama-cream shades acashile kuvunyelwe khona. Iphunga leFeta licebile, ligobeke ngokujulile, futhi ukunambitheka kwalo kuyancibilika emlonyeni, kushiye ubisi olude, sengathi kugcwele okuthile okungaqondakali.

Ikhulile okungenani izinyanga ezintathu, i-Feta inokuqukethwe okunamafutha aphakeme kakhulu nokuthungwa okumnandi, okuthi, ngaphandle kokuqina kwayo kwangaphandle, kungavumeli ushizi ukuba uphenduke isisindo se-pasty, noma usatshalaliswe ngokukhululekile njengoshizi osetshenzisiwe ngesinkwa.

Kepha konke lokhu kuhle. Eqinisweni, ungathola izinhlobo ezi-3 ze-feta, ezinezici zazo ezihlukile.

Feta futhi Brynza
  • Thayipha i-1 - empeleni le yiFeta yangempela.
  • Thayipha u-2 - ushizi, owenziwe ngokomthetho we-Feta, kepha usekelwe obisini lwenkomo. Lobu buchwepheshe bukuvumela ukuthi ugcine isakhiwo esidumile, siminyene, kepha ngasikhathi sinye, ukudilika, kepha ngokwemvelo, kushintsha ukunambitheka komkhiqizo wokuqala.
  • Thayipha u-3 - ushizi, olungiselelwe kusetshenziswa bonke ubuchwepheshe besimanje (ukuhlunga, ukugcoba, ukucindezela, njll.). Umphumela walokhu kukhiqizwa ushizi, okuthi, ngaphandle kwegama elihle elithi Feta, ungahlangene nakancane nomkhiqizo wokuqala.

Umehluko kubuchwepheshe bokupheka kanye nomkhiqizo wokuqala awunqumi kuphela ukunambitheka kweFeta nesakhiwo sayo, kepha futhi nezakhiwo zalesi shizi lesiGrikhi.

Izakhiwo eziwusizo zeFeta

I-Feta yangempela iqoqo lamavithamini alinganiselayo, izakhi ezincane nezikhulu zomzimba womuntu. Lona ushizi onamafutha (kuze kufike kuma-60% wamafutha), aqukethe izinto ezingagcini nje ngokujwayelekile ukusebenza komgudu wamathumbu nesibindi, kodwa futhi zihlanze kahle umzimba wama-parasites angafuneki, zijwayele izinqubo ze-hematopoiesis noma zisuse imiphumela we-dysbiosis.

Feta futhi Brynza

Kepha kuphela umkhiqizo wokuqala we-Feta onikezwe izakhiwo ezinjalo. Izinhlobo zayo, ngenxa yokusetshenziswa kobuchwepheshe besimanje, ngeshwa, azinawo umthelela wokuphulukisa futhi zimane zingumkhiqizo wobisi owusizo ongadliwa yiwo wonke umuntu ongenakho ukuphikisana ne-lactose.

I-Feta - ushizi we "Greek salad" hhayi kuphela

Feta futhi Brynza

"Isaladi yamaGreki" iyinhlangano yakudala kakhulu futhi ewusizo kakhulu yokhokho bethu. Namuhla singasho ukuthi sekuyigama elihlangene, ngoba umgomo walo oyinhloko - inhlanganisela kashizi onosawoti, imifino, amakhambi, amakhambi, uwoyela womnqumo nolamula - kuyisisekelo samasaladi amaningi aseMedithera, isithako esisemqoka seFeta

Kepha ushizi wamaGrikhi awulungile kuphela kulolu hlobo lwesaladi. Kuhambisana kahle nayo yonke imifino, kufaka phakathi leyo ebilisiwe - i-sauerkraut noma iklabishi eliqoshiwe, ukhukhamba, utamatisi nezithelo - amapheya, amagilebhisi

IFeta nayo iyisinambitheka nesinkwa - esisha noma esithosiwe ngendlela yama-toast. Noma umane ngewayini, ikakhulukazi elibomvu.

Feta futhi Brynza

Kudala wanqoba umhlaba namaphayi ngalo shizi, lapho i-feta isetshenziswa khona njengokugcwalisa ngamakhambi aseMedithera noma ajwayelekile - i-mint, isipinashi. Ngomgomo ofanayo, iFeta ingahle itholakale ekugcwaliseni i-pizza noma amaqebelengwane khekhe, okwelula nezinye izimpahla ezibhakiwe, okugcizelela kahle ukunambitheka kwawo okunosawoti.

Awukwazi ukwenza ngaphandle kwalolu shizi nenhlanzi, lapho kukhonzwa ngokuhlukile noma njengesitsha eseceleni, ngesaladi efanayo. Noma balungisa amapayipi akhethekile enhlanzi, yize kulokhu sesikhuluma ngezinhlobonhlobo zawo, ngoba ushizi omuhle onegama elihle muhle futhi ungowokuqala uqobo futhi kungenzeka ungakubekezeleli ukusondela okunjalo.

shiya impendulo