Ukudla okunamafutha kweKwasnevsky, amaviki ama-2, -6 kg

Ukwehlisa isisindo kuze kufike ku-6 kg ​​ezinsukwini eziyi-14.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-910 Kcal.

Mhlawumbe, ibinzana lokudla okunamafutha lizobonakala kuwe limane liyindida. Ngemuva kwakho konke, emafutheni ekudleni, njengoba ucabanga, udinga ukulahla. Futhi thina, kunalokho, sizolahlekelwa isisindo ngale ndlela! Lokhu kunconywa yisazi sokudla esivela ePoland uJan Kwasniewski. Njengoba kusho uchwepheshe, ekudleni okunjalo awukwazi ukunciphisa umzimba kuphela, kodwa futhi uthuthukise impilo yakho.

Izidingo zokudla Kwasnevsky

Umthuthukisi wokudla akubiza ngokudla okunempilo futhi uphakamisa ukukucabanga njengohlelo. Vele, uJan Kwasniewski akafuni kusetshenziswe ukudla okunamafutha kuphela, kepha weluleka ukuthi akwenze isisekelo sokudla. Asikho isikhathi esibekelwe ukunamathela kulokhu kudla. Ngokuya ngezincomo ze-Kwasnevsky, kufanele ilandelwe isikhathi eside noma impilo yonke. Lokhu akusikho ukudla kosuku olulodwa.

Kunconywa ukudla amaprotheni ezilwane, kanye namafutha - ukudla okunikeza amandla amaningi futhi okwanelisa ngokuphelele umuzwa wendlala. Okusho ukuthi, isisekelo sokudla kwakho, uma unquma ukuguqula ekudleni okunamafutha, kufanele kube inyama nesinqumelo. Ngamanani amancane futhi ngezikhathi ezithile, ungakwazi ukukhokhela amazambane kanye ne-pasta (okungcono kusuka kukolo we-durum).

I-Kwasnevsky ihlanganisa namaqanda, ubisi, ukhilimu, i-fat cottage shizi, ushizi onamafutha aphezulu kanye nezinye izinto zobisi olunamafutha kanye nemikhiqizo yobisi oluvutshiwe ohlwini lwemikhiqizo evunyelwe. Uchwepheshe weluleka ukuba angayifaki yonke eminye imikhiqizo ngesikhathi sokwehla kwesisindo esisebenzayo ekudleni ngokuphelele. Uma ufinyelela isibalo oyifunayo, ukudla okunqatshelwe kungangeniswa ekudleni, kodwa ngamanani amancane kakhulu. Ngesikhathi esifanayo, lawula ngokucophelela isisindo sakho, ngaphandle uma, ngokuqinisekile, ufuna ukubuyela enkingeni yobuningi bayo futhi.

Uma ukholelwa iziphetho ze-Kwasnevsky, asikho isidingo sokudla imifino nezithelo, lapho odokotela kanye nochwepheshe emkhakheni wokudla okunempilo bavumelana ngazwi linye, ngoba le mikhiqizo iqukethe cishe amanzi owodwa. Umbhali walolu hlelo uphakamisa ukuthi uphuze ingilazi yoketshezi esikhundleni salokho. Kodwa uma ufuna ngempela, ungadla izithelo eziningana, ukhethe lezo eziqukethe inani elincane lama-carbohydrate. Lokhu ngeke kuphazamise kakhulu inqubo yokulahlekelwa isisindo.

Futhi, umthuthukisi wokudla udonsela ukufaniswa nezilwane ezidayisayo, okuthi, kunalokho, zithole isisindo ekudleni kwezitshalo. Ngakho-ke, okufanayo kungenzeka kubantu. Kuyinto yokudla okugcwele (noma kunalokho, supersaturated) ngamafutha azosiza umzimba ukuqala izindlela zokushisa amafutha futhi, ngenxa yalokho, wehlise isisindo.

I-Kwasniewski incoma ukuthi kudliwe kathathu ngosuku, ngaphandle kokudla okulula, ukuthatha izingxenye ezijwayelekile, ungayinaki imigomo yokudla okuyingxenye. Weluleka ukuthi udle usuthe ukuze ungazizwa ulambile kuze kufike ukudla okulandelayo.

Uma udla, vumela ubuchopho bakho bugxile ngokuphelele ekudleni. Umbhali wokudla okunamafutha uphikisana kakhulu nabantu ababuka i-TV, abafunda amaphephandaba, njalonjalo ngenkathi bedla. Lapho ngidla, ngiba yisithulu nesimungulu, njengoba besho. Uma kunokwenzeka, ngemuva kwesidlo ngasinye udinga ukubopha amafutha - lala phansi ukuze uphumule okungenani imizuzu engu-15-20.

Kepha kubalulekile ukushintshela ohlelweni lwamafutha kancane kancane. Akufanele wenze ngokushesha konke ukudla njengamafutha ngangokunokwenzeka. Yidla kanjena kanye ngosuku ngasikhathi sinye, bese kuba kabili, kamuva - konke. Ngaphandle kwalokho, kungacindezela kakhulu umzimba. Uma ushintshela ekudleni okunamafutha kancane kancane, njengoba umbhali esho, ecaphuna imiphumela yocwaningo ngokwesibonelo, umphumela ozuzisayo uzotholakala hhayi kuphela kwisibalo, kepha nakwezempilo. Ikakhulu, kubantu ababambelela kulokhu kudla, ukusebenza kwezinso kuyathuthuka. Futhi, ukudla kuyasiza e-asthma, izilonda zesisu.

UKwasnevsky ubuye aphawule ukuthi uhlelo lokudla oluhlongozwa nguye aluthembisi ukwehla kwesisindo ekubukekeni okubuhlungu. Ngokuphambene nalokho, labo abakhuluphele ngokudla ngale ndlela kufanele baxazulule le nkinga. Okusho ukuthi, isisindo sibuyela esimweni somzimba.

Imenyu yokudla okunamafutha

Imenyu esondele kumodi esebenzayo yokulahleka kwesisindo inconywa okulandelayo.

Ukudla kwasekuseni: amaqanda aqhekeziwe avela ku-3 (futhi uma ungasuthanga, bese kusuka kokuningi) amaqanda, ukusetshenziswa kwawo okungahambisana nocezu lwesinkwa olufakwe emafutheni.

Dinner: mayelana ne-150 g ye-carbonade, evunyelwe ukuthosa emaqanda kanye ne-breadcrumbs, amazambane ambalwa. Ungasebenzisa futhi imifino ukuze uhlanjululwe, kodwa encane (isibonelo, ikhukhamba elifakwe emanzini).

Dinner: amaqebelengwane kashizi ngebhotela (ama-2-3 ama-pcs.), ingilazi yekhilimu yamafutha amaningi, ungaba ne-marmalade encane engenashukela.

Njengoba umbhali wohlelo esho, ngesidlo sasemini esinomsoco onjalo, ungahle ungafuni nhlobo ukudla kwakusihlwa. Uma kunjalo, yeqa ukudla okweqile. Ungahlekisi ngomzimba. Uma ufuna - udla, uma ungafuni - akufanele.

Ukungafani kokudla kwe-Kwasnevsky

Lokhu kudla kunokuphikisana okuningi. Ukungasebenzi kahle kwezitho eziningi kungaphenduka ithabo ngobuningi bamafutha ekudleni. Ngakho-ke qiniseka ukuthi uhlolwa ngokuphelele futhi uxhumane nodokotela wakho uma unquma ukunciphisa isisindo esinjalo.

Yiqiniso, akunakwenzeka ukuhlala ekudleni okunjalo kubantu abanezifo ezibangelwa ukondla okukhethekile, kanye nezingane nabesifazane abakhulelwe. Ngokuvamile, kufanelekile ukusondela kulezi zindlela eziyimpikiswano zokwehlisa isisindo ngokuqapha.

Izinzuzo zokudla okunamafutha

Njengoba kuphawuliwe ngabantu abanciphise isisindo kuyo, inqubo yokwehlisa isisindo, yize kungenjalo ngaso leso sikhathi, isaqhubeka. Futhi ukuhlukana namaphawundi azondwayo kukhululekile.

Awukho umuzwa wendlala, angifuni ukugqashula. Isikhathi sokudla, kanye nenani lazo, akujwayelekile. Yidla kakhulu izikhathi ezingu-2-3 ngosuku noma kunini lapho ufuna khona.

Ukukhethwa kwezitsha zalesi sidlo kungatholakala kunoma yisiphi isikhungo, awudingi ukuthatha ukudla, awushiyi impilo yakho ejwayelekile futhi ulahlekelwe isisindo.

Okubi kokudla kwamafutha kaKwasnevsky

1. Naphezu kwezinzuzo eziningi nokubuyekezwa okuthophayo, odokotela abaningi abeluleki abantu abagulayo ukuthi baphendukele kulokhu kudla. Nge-asthma, isifo sikashukela, uKvasnevskiy uncoma ukunamathela ohlelweni lwakhe kuphela ngaphansi kokuqondisa kukadokotela.

2. Izazi zokudla okunomsoco eziningi ziyaqiniseka ukuthi okunjalo okunomsoco, kunalokho, kungashaya umsebenzi womzimba (ikakhulukazi, ekugayeni umzimba, ngemuva kokwehluleka kwawo okuzobe kunenkinga enkulu yokwehlisa isisindo esikhathini esizayo).

3. Ngaphezu kwalokho, ongoti bezokudla banamahloni kakhulu ngobizo lukaKwasniewski lokudla amaqanda ayisithupha ngosuku. Phela, njengoba cishe uzwile, inani elinjalo lamaqanda liyigalelo esibindini. Kwezinye izinhlelo zokudla, kuvame ukutuswa ukuthi ungadli kangako, ngisho nangesonto, ingasaphathwa yosuku olulodwa.

4. Uma uthatha isinqumo sokunciphisa isisindo kulokhu kudla, ungahle ubhekane nokudla okukodwa, ngokukhetha imenyu okuncane. Yebo, uzosutha. Kepha ukudla, okunamafutha amaningi, ungahle nje ube nesithukuthezi. Ukwenza kube umbuso isikhathi eside kunenkinga.

5. Uma usenesithakazelo endleleni enamafutha yokulahlekelwa isisindo, qala uzame ukuzilolonga izinsuku ezinamafutha. Bese unquma ukuthi uzothuthuka ngale ndlela.

6. Futhi, inqwaba yamafutha nenani elincane lama-carbohydrate asempilweni ekudleni kunganciphisa ukusebenza kobuchopho, kubangele ukunuka komoya, futhi kudonse nemisipha.

Ukuqhuba kabusha ukudla kwe-Kwasnevsky

Ngokwemigomo yombhali wohlelo, kufanele lwenziwe uhlelo lokudla olujwayelekile. Cabanga bese uzinqumela. Konke kungumuntu ngamunye.

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