Ukudla okusheshayo ongakudla ekudleni

Ukungena ezindaweni zokudlela ezidayisa ukudla okusheshayo nokulandela indlela odla ngayo, impendulo yakho yokuqala ukwenqaba ukudla okulula enkampanini emnandi. Siphuthuma ukukujabulisa: kunoma iyiphi imigoqo yokudla okulula, ungathola isidlo esingeke sonakalise umsoco wakho ofanele futhi singadluli inani elihleliwe lama-calories.

Isaladi

Amasaladi ayatholakala kunoma iyiphi imenyu yokudlela yokudla okusheshayo. Futhi noma ngabe awunikelwanga ukukhetha izithako nokugqoka, isaladi yemifino iyona ethandwa kakhulu ngamanothi wamafutha, ngokwesibonelo. Zama ukukhetha ngaphandle kwemayonnaise noma ucele ukungayingezi engxenyeni yakho. Ngokwesilinganiso, okuqukethwe kwekhalori kokunikezwa okunjalo ngeke kudlule ama-calories angu-150.

Roll ngesinkwa se-pita

Isilinganiso sekhalori sokuqukethwe kwe-roll enjalo singama-calories angu-220. Yiqiniso, okuqukethwe kwekhalori yesitsha kuncishiswa kakhulu ngenxa yesinkwa se-pita, esilula kunesinkwa esivamile. Kodwa kufanele futhi unake ukugcwalisa. Khetha izithako zemvelo - inyama ebilisiwe noma inhlanzi, imifino, futhi ugweme ukugqoka imayonnaise.

Sushi

ISushi-inhlanganisela yezitsha eziseceleni, imifino nenhlanzi. Ukunikezwa kwamaroli - kufika kuma-calories angu-150. Futhi, ukudla okunjalo kuseqinisweni lokuthi ungathatha kalula isinambuzane ukuze usebenze-i-sushi kulula ukuthutha nokugcina i-hermetically.

Pizza

I-pizza iyindlela enhle yokudla. Futhi, kufanele uhlole kuphela izithako ezifakiwe ekubunjweni kwayo. Okokuqala, akukho imayonnaise. Okwesibili, inhlama encane. Okwesithathu, awekho amasoseji athosiwe. Inyama ebiliswe kahle, imifino, noshizi omncane. Futhi hhayi i-pizza yonke, kodwa ucezu oluncane, okuqukethwe kwekhalori okuzoba ngamakholori angu-250.

Ikhekhe

Uma ufuna i-dessert ngekhofi noma itiye, ungakwazi ukukhokhela ikhekhe elincane. Khetha eyodwa engenakho ukugcwaliswa ukhilimu kanye ne-chocolate inclusions: izithasiselo ezivunyelwe - i-lemon zest noma omisiwe. Okuqukethwe kwekhalori yekhekhe kungaphakathi kwama-calories angu-400, okungaphansi kuka-ayisikhilimu noma ikhekhe likakhilimu.

shiya impendulo