Okuqukethwe
Ekuphekeni, isobho kuyinqubo ejwayelekile yokupheka phakathi kokuwosa nokubilisa. Ukwenza i-Braising kuhlala kwenziwa ngaphansi kwesembozo lapho kukhona inani elincane loketshezi namafutha. Ngokungeziwe kunqubo yokuqothula yakudala, kunezinhlobo ezithile ezingandile kakhulu zale ndlela:
- Khulisa - ukucisha ngesilinganiso esincane soketshezi imizuzu eminingana.
- ukugula - ukubamba kancane ngokushisa okuphansi isikhathi eside.
- I-Conf – ukucisha emafutheni. Isetshenziswa kaningi ku-French cuisine. Isetshenziselwa kakhulu inhlanzi noma inyama. Izinga lokushisa lokucisha akufanele lidlule amadigri ayi-100.
Indlela yokulungiselela
Inqubo ye-braising iyasebenza ekuphekeni imifino, inhlanzi, izinkukhu nenyama, kanye nezithelo. Ukufana okuningi kubuchwepheshe bokupheka imikhiqizo ehlukahlukene, i-stewing inezici eziningi ezisetshenziswa kuphela ezimweni ezithile.
Nayi eminye imithetho yokulungisa kahle ukudla:
- Imikhiqizo ngokuvamile isitshulu emanzini, broths, nososo. Ikakhulukazi imikhiqizo enamanzi - kujusi yawo.
- Ukucisha kwenziwa ngokushisa okuphansi.
- Inyama eqinile ifakwe emanzini ngaphambili ewayini noma kuviniga, noma isitshulu ngemifino emuncu efana notamatisi noma izithelo ezimuncu.
- Ukuthunga kwenziwa njalo ngaphansi kwesembozo, okuthi, ngokusho kwamagugu amaningi okupheka, kungcono ukushiya ungavulwanga kuze kube sekupheleni kokupheka. Vele, uma wazi kahle isikhathi sokupheka!
- Imikhiqizo okufanele isitshulu inqunywe zibe izingxenye ezilinganayo ukuze kugwenywe ukuguquguquka kanye nezingxenye ezingezona izitshulu zesitsha.
Ukuthunga imifino
Isitsha esidume kakhulu esilungiswe ngale ndlela yisitshulu semifino. Yiqiniso, umama ngamunye wendlu ulungisa lesi sidlo ngendlela yakhe, sizonikeza kuphela ubuchwepheshe obujwayelekile bokulungiswa kwayo.
Imifino okufanele isitshulu iyagezwa, ihlutshiwe bese iyaqotshwa. Sika amazambane abe ama-cubes bese uwafaka epanini lokuthosa, bese ufaka amanzi kanye ne-stew phezu kokushisa okuphakathi (ukuze amazambane angabhidliki, ungawathosa kuqala emafutheni imizuzu engu-2-3 kuze kube nsundu yegolide). U-anyanisi oqoshiwe kanye nezaqathe zifakwa epanini lokuthosa elihlukile, elithosiwe kancane, limbozwe ngesembozo futhi lifakwe isitshulu kuze kuphekwe isigamu.
Khona-ke amazambane ayahlolwa. Uma isilungile, iklabishi eqoshiwe yengezwa kuyo. Ngemuva kwemizuzu embalwa, engeza u-anyanisi oqoshiwe kanye nezaqathi. Usawoti nezinongo zengezwa ukunambitha.
Ukuze usize amafutha agcine imisoco eyengeziwe, ungayengeza ekupheleni kokupheka kwesitshulu. Isikhathi sokupheka sithatha cishe imizuzu engama-40. Ungakwazi ukwengeza izinhlobonhlobo zemifino esitsheni, uzama ukunambitheka. Kuye ngesizini, i-pepper, i-zucchini, i-cauliflower, i-asparagus, utamatisi futhi, yiqiniso, izinhlobo ezahlukene zemifino zengezwa lapho - konke lokhu kuzongena ngokujwayelekile ekuhlanganiseni okujwayelekile kokunambitheka kwesitshulu semifino.
Ngaphezu kwesitshulu, izitsha zemifino ezidume kakhulu zihlanganisa u-squash, i-beetroot kanye ne-caviar yesitshalo seqanda, amazambane athosiwe ngamakhowe kanye ne-lecho dish yaseHungary.
Inyama yezinkukhu nezinkukhu
Okulungiselelwe ngaphambilini futhi kunqunywe zibe izingcezu ezilinganayo inyama noma inkukhu ifakwe izinongo. Inyama iyashaywa. Imikhiqizo eqediwe ifakwe epanini lokuthosa elishisayo emafutheni ashisayo. Fry kuze kube nsundu yegolide imizuzu engu-2-3, bese uvala i-pan ngesembozo kanye ne-stew kuze kube ithenda. I-crust ethosiwe ivimbela ijusi ukuthi ingaphumi, ngenxa yokuthi inyama iyinambitheka kakhulu, ithenda futhi inamanzi.
Izinkukhu nenyama zithola ukunambitheka okubabayo ikakhulukazi ngemuva kokuzifaka kumarinade amahora ayi-8-10 (uviniga noma iwayini ngezinongo nemayonnaise encane)! Yize le ndlela yokupheka ivame ukusetshenziswa kwimenyu yeholide. Akusebenzi kokudla okunomsoco. Ukudla okufakwe emanzini anosawoti akuvunyelwe kubantu abanezinkinga eziningi zamathumbu.
Izinhlanzi ezithungayo
Izinhlanzi ziyahlanzwa, zikhululwe emathunjini nasezikalini, zigezwe. Uma inhlanzi inkulu - uthathe izingcezu ezilinganayo, ngisho nokupheka. Ufulawa uthelwa esosweni esehlukile, kulungiswa usawoti.
Izinhlanzi zifakwa usawoti, zifakwe kufulawa bese zifakwa epanini lokuthosa emafutheni aseshisayo. Ngemuva kokuqhekeka, umkhiqizo uphenduliwe, uthosiwe ngakolunye uhlangothi. Bese ufaka amanzi amancane nesitshulu kuze kube yithenda.
Izakhiwo eziwusizo zesitshulu
I-Braising ingenye yezindlela zokupheka ezinempilo kakhulu. Le ndlela isetshenziswa abantu abaningi abaphila impilo enempilo. Ukuthunga kukuvumela ukuthi ugcine inani elikhulu lezakhi ezisele esitsheni esiphelile, futhi ungahlangani namanzi, njengoba, ngokwesibonelo, ngesikhathi sokupheka.
Ngokokubuka kokusebenziseka okuphezulu kokudla, le ndlela ingabhekwa njengenye yezinothile kakhulu, ngenxa yokulondolozwa kwenani elikhulu lamavithamini kanye nezinto ezincane ekudleni.
Inqubo yokupheka yenzeka ezingeni lokushisa elingaphansi kwephuzu elibilayo, elingavumeli kuphela ukugcina amavithamini, kodwa futhi nesimo sokuqala sesitsha.
Efomini eliyisitshulu, amaprotheni ezilwane nemifino amuncwa kangcono, ngenxa yokuthambisa imicu nezicubu. Futhi okunye ukudla kuze kunikeze izinzuzo ezengeziwe zokudla okunomsoco. Isibonelo, lapho kwenziwa isitshulu, umlimi unquma ukunambitheka nokunambitheka okumnandi, futhi kukhishwa ama-enzyme anempilo kuwo.
Izakhiwo eziyingozi zesitshulu
Umdlandla owedlulele wokudla okwenziwe ukwelashwa kokushisa kunomthelela ekonakaleni komgudu wamathumbu, ngenxa yokushoda kwezintambo zezitshalo ezintsha ekudleni.
Ukudla ukudla okuyisitshulu kuphela, ungathola i-dysbiosis, kubhebhethekise isisu samathumbu, ngokuvamile, kulimaze ukusebenza okujwayelekile kohlelo lokugaya ukudla.
Ngaphezu kwalokho, ngesikhathi sokudla, kukhona ukubhujiswa kancane kancane kwamavithamini eqembu B no-C. Inani lawo liyancipha, ngokulingana nesikhathi sokupheka.