Okuqukethwe
Incazelo jikelele yalesi sifo
Lokhu ukutheleleka kwesikhumba semvelo engalapheki nebhaktheriya, kusakazeka kuphela kungqimba olungaphezulu lwesikhumba, futhi akuphazamisi neze izinwele nezinwele.
Indlela yokudlulisa - ngokusebenzisa izingubo zomunye umuntu nezinto zasendlini zomuntu ogulayo.
Izimpawu ze-erythrasma
Lesi sifo sinenkambo ehamba kancane futhi cishe engabonakali. Umuntu onegciwane angahle angayiboni inkinga isikhathi eside. Uphawu lokuqala ukubonakala kwamabala esikhunjeni, okungaba bomvu, nsundu, phuzi noma kupinki. Usayizi wazo uyahlukahluka kusuka kumachashazi amancane kuya kumasentimitha amaningana, amabala angahlangana abe munye omkhulu. Izindawo ezinesifo zingase zithole ukulunywa, ukuhayiza, ubuhlungu nokushisa.
Ukuxilonga lesi sifo, kusetshenziswa isibani esikhethekile se-Wood, imisebe yayo ezokhombisa izindawo ezithintekile zesikhumba emthunzini we-coral ebomvu (ngaphambi kwenqubo, izindawo ezibuhlungu azikwazi ukwelashwa nganoma yini).
Izizathu zokuvela kwe-erythrasma:
- ukujuluka okwandayo;
- ukulimala okuvamile esikhunjeni;
- isikhumba esishintshiwe i-pH (iye e-alkali);
- isimo sezulu esifudumele, esinomswakama noma igumbi;
- i-maceration;
- ukuya ocansini nabathwali balesi sifo noma iziguli ezine-erythrasma;
- hlala olwandle, i-sauna, idamu lokubhukuda;
- ukukhuluphala ngokweqile, isifo sikashukela nezinye izinkinga nokuphazamiseka ohlelweni lwe-endocrine;
- ukwephula imithetho yenhlanzeko yomuntu siqu;
- iminyaka yokuthatha umhlalaphansi.
Izindawo: kwabesilisa - izifunda ze-inguinal, femoral, axillary; kwabesifazane - indawo ezungeze inkaba, amakhwapha, amafolda esiswini, ngaphansi kwesifuba; phakathi kwezinzwane nanoma yimiphi eminye imigoqo yesikhumba ekhona (isebenza kuzo zombili).
Ukudla okuwusizo kwe-erythrasma
- 1 umsuka wemifino: imifino, amasaladi emifino (imifino eluhlaza iwusizo ikakhulukazi - upelepele, i-zucchini, i-squash, ukhukhamba, iklabishi yazo zonke izinhlobo), amantongomane (ama-alimondi, amantongomane, ama-cashews), okusanhlamvu (i-oatmeal, ukolweni, i-yach, i-buckwheat), okusanhlamvu, izithelo ezomisiwe , imbewu, izithelo ezisawolintshi, izimila zasolwandle;
- 2 imvelaphi yezilwane: imikhiqizo yobisi omuncu, amaqanda ezinkukhu abilisiwe, izinhlanzi zasolwandle, i-offal (izinso ezibilisiwe, amaphaphu, isibindi, i-bronchi, ulimi), uju;
- 3 uphuzo: itiye eliluhlaza, amanzi amaminerali angenawo amakhabhoni, ama-compotes, amajusi.
Njengoba ikakhulukazi abantu abakhuluphele ngokweqile behlushwa i-erythrasma, kufanele balandele ukudla - ukudla okunama-carbohydrate kufanele kudliwe ekuseni, namaprotheni - kusihlwa. Zonke izitsha kufanele zishiswe, ziphekwe noma zibiliswe. Phuza inani elidingekayo lamanzi (okungenani 2 amalitha). Khetha imikhiqizo yekhwalithi enhle, emisha, engavaliwe nge-polyethylene. Futhi, udinga ukusabalalisa ama-calories ngokulinganayo, ukudla kufanele kube okungenani ama-4-5, okokugcina - okungenani amahora angu-2 ngaphambi kokulala.
Imithi yendabuko ye-erythrasma
Ukuze unqobe i-erythrasma futhi ngokuzayo ukugwema ukuphindeka kwenkinga, kuyadingeka ukunamathela kulezi zimiso eziyisisekelo ezilandelayo:
- geza futhi ushintshe ilineni izikhathi eziningana ngosuku (ikakhulukazi ngesisindo esinzima nangokushisa okukhulu);
- ungagqoki izingubo zokwenziwa nezingubo zangaphansi;
- ungathathi amathawula abanye abantu, ilineni kanye neminye imikhiqizo yenhlanzeko yomuntu siqu;
- gcoba izilonda ngamafutha e-erythromycin (kabili ngosuku ngemuva kokugeza, iminyaka eyishumi);
- ukusheshisa ukwelashwa, ukugeza ngama-decoctions wamakhambi avela e-birch buds, ama-bog rosemary shoot;
- yenza ama-lotions kanye nokucindezela kusuka ku-tinctures ye-chamomile, impande ye-calamus, amaqabunga e-walnut, i-celandine, i-calendula, gcoba izindawo ezibuhlungu ngamafutha e-propolis;
- phuza ama-decoctions amakhambi okwelapha anezakhiwo ze-tonic: i-chamomile, i-nettle, i-linden, i-thyme, i-rose yasendle, i-hawthorn, intambo;
- ukunciphisa ukujuluka, udinga ukugeza ngokufaka i-baking soda, uviniga osikiwe ngamaphesenti ayi-6.
Uma, ngemuva kwezinsuku eziyi-14, umphumela wokwelashwa ungabonakali, udinga ukufuna usizo kudokotela.
Ukudla okuyingozi nokulimazayo nge-erythrasma
- iziphuzo: isoda enoshukela, utshwala (ubhiya, i-champagne, i-fizzy newayini elikhazimulayo), i-kvass;
- noma yiziphi izimpahla ezibhakiwe ezenziwe ngemvubelo inhlama;
- amakhowe;
- okufakwe emanzini anosawoti, imikhiqizo ebhemayo;
- izinongo nososo: uviniga, i-ketchup, imayonnaise, i-soy sauce, ama-marinade ahlukahlukene (ikakhulukazi athengwe esitolo);
- noma imaphi amaswidi noshukela;
- imikhiqizo yobisi oluvutshiwe enezigcwalisi;
- ushizi obabayo, ushizi oluhlaza okwesibhakabhaka;
- ukudla okusemathinini, amasoseji namasoseji;
- ukudla okusheshayo, ama-chip, ama-crackers, ukudla okusheshayo, ukudla okunama-preservatives nazo zonke izinhlobo zezithasiselo (udayi, okokugcwalisa, u-E, omuncu ne-sorbitol);
- izithelo nemifino ebilile;
- ukudla obekubekwe esiqandisini ngendlela esikiwe ezitsheni zepulasitiki, izikhwama zepulasitiki isikhathi esingaphezu kosuku.
Le mikhiqizo idala indawo ekahle yokukhula kwamagciwane, i-slag umzimba, okubangela izinkinga ngezinqubo ze-metabolic emzimbeni (kungaholela ezingeni elikhulu lokukhuluphala kanye nokuvela kwesikhumba esisha, lapho kuvela khona amabala abomvu amasha).
Futhi, uma uxabana nanoma ikuphi ukudla noma izidakamizwa, musa ukukusebenzisa.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!