Okuqukethwe
Incazelo jikelele yalesi sifo
Ukuguguleka kwenhlabathi kungukulimaza ungqimba olungaphezulu lwe-epithelium.
Ngokuya ngendawo yomonakalo, ukuguguleka kuyabonakala:
I-Cornea - ukwephulwa kobuqotho bobuso bengqimba ye-epithelial ye-cornea yeso.
Izimbangela zesenzeko ukulimala ngomshini (ukulimala) esweni (ukuklwebha ngengozi ngozipho), ukungena kwento engaphandle esweni (izinkophe, ukushefa ngokhuni noma i-iron, isihlabathi, uthuli) noma amakhemikhali, ukusetshenziswa okungafanele kokuxhumana amalensi, ukusha kwamehlo, ukukhula kwama-eyelashes ohlangothini olungafanele (uma ucwayiza, baklwebha i-corneal epithelium), i-corneal dystrophy.
Izimpawu eziyinhloko zokuguguleka kwenwebu yilezi: ukwesaba ukukhanya, ukudabuka, ukuba bomvu, ubuhlungu nokushiswa emehlweni, ukuzwa kokuba khona kwento eyengeziwe esweni, okubangela isifiso sokuyiklwebha nokuyihlikihla, i-cornea nokuvuvukala kwayo, umbono ungancipha.
Koqweqwe lwamazinyo - ukulimala okungekho carious koqweqwe lwawo (ezimweni ezingavamile, i-dentin ilimele).
Izizathu zokuvela kokuguguleka koqweqwe lwawo: ama-bristles aqinile webhulashi lamazinyo, umuthi wokuxubha (okokugcoba okwenziwe mhlophe nokuhlanza umlomo kuyingozi kakhulu), ukusetshenziswa kwezithelo zesithelo ngobuningi, izifo nokuphazamiseka ku-endocrine nasezinhlelweni zokuzala, ukuntuleka kwe-magnesium ne-ionized i-calcium.
Izimpawu zivela ngaphandle kuphela - kuvela ezinyaweni ezithintekile okusaqanda. Isici esihlukile ukuthi ukuguguleka koqweqwe lwawo kuthinta kuphela ubuso bamazinyo namazinyo alinganayo anegama elifanayo (ngokwesibonelo, ama-incisors noma ama-canines). Ukuguguleka koqweqwe lwawo kuhamba ngezigaba ezi-3 (kuya ngokuthi iziphi izicubu zezinyo ezilimele): isigaba sokuqala - kuthinteka kuphela izingqimba ezingaphezulu koqweqwe lwawo, okwesibili - zonke izingqimba zoqweqwe lwawo ziyathinteka, zifinyelela enhlanganweni yoqweqwe lwawo I-dentin, lapho ukuguguleka kufinyelela ku-dentin, okwesithathu kwenzeka isigaba.
wesibeletho - isifo lapho kuvela khona izilonda ezincane ezindongeni zentamo.
Izizathu ezifaka isandla ekwenzekeni kokuguguleka yilezi: izifo ezithathelwana ngocansi, inkambo yezinqubo zokuvuvukala ezithweni zangasese zowesifazane, ukulimala komlomo wesibeletho ngenxa yokukhipha isisu, ukubeletha noma ukuya ocansini ngendlela embi, kuncishisiwe amasosha omzimba, ukuphazamiseka kwamahomoni, ukuphazamiseka kokuya esikhathini, inani elikhulu labalingani bobulili kanye nokushintsha kwabo kaningi, ukuqala kocansi besebancane.
Ngokuyisisekelo, ukuguguleka komhlabathi akubonakali ngaphandle nganoma iyiphi indlela. Ingatholakala lapho uvakashela udokotela wezifo zabesifazane. Abanye besifazane bangaba nokukhishwa okubomvu noma okumnyama okubomvu ukuze nje bazijabulise noma ngesikhathi socansi, kungaba buhlungu ngesikhathi sokuya ocansini. Futhi, uma imbangela yentuthuko kwakuwukuba khona kwezinqubo zokuvuvukala noma izifo ezithathelwana ngocansi, khona-ke izimpawu ziyavela ngokuya ngesifo (lezo zifo kufanele zibandakanye i-chlamydia, ureaplasmosis, ubukhona begciwane le-papilloma, i-gonorrhea, i-herpes yesitho sangasese). Ukuguguleka komlomo wesibeletho kungukuguguleka kwenkohliso (abesifazane nabesifazane abasebasha abanezinga lenyuka le-estrogen egazini bayagula - kulokhu, i-prismatic epithelium idlulela ngale kwemingcele yomsele wesibeletho wesibeletho) futhi kuyiqiniso (ukuguguleka indawo ebomvu ngemuva kolwelwesi lwamafinyila olunempilo (lunombala okhanyayo obomvana)…
Isisu - ukulimala kwe-mucosa yesisu, ngenkathi kungathinti ungqimba lwemisipha. Uma singelashwa, lesi sifo sinikela ekubonakaleni kwezilonda zesisu, umdlavuza wamathumbu.
Izizathu zokuthuthukiswa kokuguguleka kwesisu yizifo ezithinta i-mucosa yesisu; ukudla ukudla okunzima kakhulu, okunzima, okubabayo, noma okushisayo; imithi ecekela phansi izindonga zesisu; ukucindezeleka; i-pancreatitis engapheli, i-cirrhosis yesibindi, ama-neoplasms amabi esiswini nasekholoni; ukungena okuvamile kwezibulala-zinambuzane ekukhiqizeni okuyingozi.
Ngokuguguleka kwesisu, izimpawu ezifana nobuhlungu esiswini (kubi kakhulu ngemuva kokudla kwesiguli), ukuhlanza, isicanucanu, ukubopha, igazi esitokisini, i-anemia, izinkinga zokugaya nokukhipha inyongo, ukuphuma kwangaphakathi kuyabonakala.
Imikhiqizo ewusizo yokuguguleka
RџS•Rё ukuguguleka kwesisu inyama nenhlanzi yezinhlobo ezinamafutha aphansi, imikhiqizo yobisi, ukhilimu omuncu ngephesenti eliphansi lamafutha, imifino kanye nebhotela amafutha, ushizi onzima (amafutha aphansi) azoba usizo. Konke ukudla kufanele kuphekwe ngesitimu noma kubiliswe. Inani lokudla kufanele libe okungenani izikhathi ezingu-5-6. Izitsha eziyinhloko ekudleni kwesiguli esinokuguguleka kwesisu: ama-cutlets ashubile, okusanhlamvu (ikakhulukazi i-viscous), isobho lemifino nobisi, imifino ebilisiwe, itiye elixekethile, i-rosehip decoction, amaqanda abilisiwe, i-jelly.
Ukususa Ukuguguleka komlomo wesibeletho Kuyadingeka ukuqeda ukungabi khona kwe-folic acid, uvithamini A, u-E, u-C, i-selenium (yilokhu kushoda ezimweni eziningi okuyimbangela yokuzivikela komzimba obuthakathaka nokuphazamiseka kwamahomoni emzimbeni wesifazane). Ukuze ugcwalise ukusweleka, udinga ukudla ubhanana, iklabishi, isilimo esinengono emnandi edliwayo, udali, isibindi semvini, izithelo ezisawolintshi, imvubelo yotshwala, imifino enamaqabunga aluhlaza, ama-hazelnuts nama-walnuts, uwoyela wemifino, iminqumo, isilimo esidliwayo esinamagatsha anamanzi nama-parsnips, izinhlanzi zasolwandle, igalikhi, ophuzi no-orange imifino.
Ukuqinisa amazinyo lapho ukuguguleka koqweqwe lwawo udinga ukudla ukudla okucebile nge-calcium, i-fluoride ne-magnesium (ushizi, amantongomane, i-cottage shizi, amantongomane, okusanhlamvu, imikhiqizo yobisi, iphalishi le-oatmeal nebhali, ukhula lwasolwandle nenhlanzi).
Ukuze uphulukise ngokushesha ukukhukhula nokuguguleka kwe-cornea, udinga ukudla ukudla okunothe ku-vitamin A, ukudla okuthuthukisa isimo samehlo (imbewu namantongomane, ubhontshisi, ukolweni ohlumayo, amajikijolo aphuzi awolintshi, izithelo nemifino, inhlanzi, noma imiphi imifino).
Imithi yendabuko yokuguguleka
Ukuze ulahle ukuguguleka kwesisu kuyadingeka ukuphuza ama-decoctions we-St John's wort, i-chamomile, i-mint, i-knotweed, i-celandine, ama-apricot omisiwe, i-immortelle, esiswini esingenalutho ekuseni kuyasiza ukudla isipuni soju noma i-propolis (lapho-ke udinga ukuphuza ingilazi yamanzi afudumele). Futhi, kuyasiza ukuphuza uwoyela we-sea buckthorn kathathu ngosuku, isipuni.
Lapho uthola ukuguguleka kwenhliziyo Okokuqala, udinga ukugeza iso ngamanzi ahlanzekile noma amanzi anosawoti, ucwayize kakhulu (uma into yangaphandle ingena esweni, kufanele iwe), uma ukucwayiza kungakusizi, kuzodingeka udonse ijwabu leso ngaphezulu engezansi (ama-eyelashes, njengomshanelo, kufanele ashanele umzimba wangaphandle). Akunasimo lapho kufanele uthinte amehlo akho, akufanele uthinte inhlamvu yeso ngephedi kakotini, udlawana noma enye into (ungenza ukuklwebha okukhudlwana).
Ukuqeda i-photophobia ngokuguguleka kwe-corneal, udinga ukuconsa amehlo ngamafutha olwandle lwe-sea buckthorn (iconsi elilodwa esweni ngalinye njalo emahoreni amathathu). Uma inqubo ye-purulent isiqalile, iso elibuhlungu liconsiswa ngejusi le-celandine nge-propolis ekhishwe emanzini (isilinganiso kufanele sibe ngu-1 kuye ku-1, udinga ukuconsa ngaphambi kokulala). Faka izithambisi zobumba kumajwabu amehlo nasekubandeni okubandayo (kuzosiza ukuqeda ukuvuvukala).
Ukwelapha Ukuguguleka komlomo wesibeletho kubalulekile ukubeka amathamponi okwelapha ngoyili we-sea buckthorn, nejusi le-aloe noju, ipropolis, uginindela wethanga, amajikijolo e-viburnum nge-anyanisi gruel; do douching with infusions of calendula, winter-lover, isixazululo sethusi sulphate. Ukusetshenziswa kwamakhambi wesintu kufanele kube okungenani izinsuku eziyi-10.
Imikhiqizo eyingozi neyingozi enokuguguleka
- isisu: okuthosiwe, okunamafutha, okushisayo, okubabayo, okubhemayo, okubabayo, ukudla okusemathinini, izithelo ezisawolintshi, imifino nezithelo ezinefayibha (ama-radishes, i-turnips, i-rutabagas), izithelo ezisawolintshi, iziphuzo ezidakayo nezine-carbonated, umhluzi ocebile, i-muesli, isinkwa se-bran, amakhowe , ukudla okusheshayo;
- ama-enamel: ukudla okune-asidi ephezulu (ukhukhamba, isiraphu ye-maple, izithelo ezisawolintshi, utamatisi, ujusi wamagilebhisi, uphayinaphu), ukudla neziphuzo ezishisa kakhulu, isoda, amaswidi amaningi;
- cornea: ukusetshenziswa ngokweqile kasawoti, inyama, amaqanda, iziphuzo ezidakayo, izithasiselo zokudla;
- wesibeletho: ukudla okusheshayo, ukudla okusheshayo, ukudla okusemathinini, imayonnaise, izithasiselo zokudla, izinto ezifakwayo, imishanguzo, udayi - kuvusa ukukhula kwamangqamuzana omdlavuza (ukuguguleka komlomo wesibeletho kuvame ukukhula kube yithumba elibi lapho kungekho ukwelashwa nokudla okungafanele).
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!