Incazelo jikelele yalesi sifo
I-Emphysema yamaphaphu yisifo esithinta umgudu wokuphefumula, obonakala ngokwanda kwezifo esikhaleni somoya se-bronchioles, esihambisana nezinguquko ezindongeni ze-alveoli yemvelo ebhubhisayo neye-morphological. I-Emphysema ingenye yezindlela ezivame kakhulu zesifo samaphaphu esingacacisi nesingamahlalakhona.
Funda futhi nendatshana yethu ezinikele ngokukondleka kwamaphaphu.
Izici ezibangela ukuvela kwe-emphysema zihlukaniswe ngamaqembu ama-2:
- Izinto eziphazamisa amandla nokunwebeka kwamaphaphu (ukushoda kwe-alpha-1-antitrypsin yokuzalwa, intuthu kagwayi, i-nitrogen oxides, i-cadmium, izinhlayiya zothuli esikhaleni). Lezi zinto zibangela i-emphysema eyinhloko, lapho kuqala khona ukuhlelwa kabusha kwezifo kwamaphaphu. Ngenxa yalezi zinguquko ngesikhathi sokuphefumula, ingcindezi kwi-bronchi encane iyanda, ewela nje ngaphansi kwethonya layo (hlanganisa futhi wakhe i-bullae), ngaleyo ndlela yande ingcindezi ku-alveoli. Ingcindezi eyandisiwe ku-alveoli yenzeka ngenxa yokwanda kokumelana ne-bronchial ekuphefumuleni. Kuyaphawuleka ukuthi ngemuva kwezinguquko ezinjalo, amandla we-bronchi lapho uhogela umoya awuthikamezekanga nganoma iyiphi indlela.
- Izici ezandisa ukunwetshwa kwamaphaseji e-alveolar, i-alveoli kanye ne-bronchioles yokuphefumula (imbangela emphysema yesibili). Isici esiyingozi kakhulu sesehlakalo ukuba khona kwesifo sokucinana kwemigudu yokuphefumula okungamahlalakhona (i-bronchitis ne-asthma), ngisho nesifo sofuba, esingakhula ngenxa yokubhema isikhathi eside, umoya ongcolile, imininingwane yemisebenzi yobungcweti (lesi sigaba sifaka abakhi, abavukuzi, abasebenzi imboni ye-metallurgical, i-cellulose, abavukuzi bamalahle, abasebenzi bakajantshi, abantu abahlotshaniswa nokucutshungulwa kukotini nokusanhlamvu), ama-adenoviruses kanye nokuntuleka kukavithamini C emzimbeni.
Izinhlobo ze-emphysema yamaphaphu:
- 1 ukusabalalisa - kukhona ukulimala okuphelele kwezicubu zamaphaphu;
- 2 izindawo ezinesifo (ezivuvukile) zitholakala eduze nezingxenye ezinempilo zamaphaphu.
Izimpawu ze-emphysema yamaphaphu:
- ukuphefumula okuncane, ukuminyaniswa;
- isifuba sithatha ukwakheka komgqomo;
- kuvuleka izikhala eziphakathi kwezimbambo;
- ukuqhuma kwamakhola;
- ubuso buvuvukele (ikakhulukazi ngaphansi kwamehlo nasendaweni yekhala);
- ukukhwehlela ngesikhwehlela esinzima, amandla aso akhula ngokuzikhandla komzimba;
- ukwenza lula ukuphefumula, isiguli siphakamisa amahlombe, okunikeza isithombe sokuthi sinentamo emfushane;
- “Khefu”;
- lapho kudluliswa i-X-ray, esithombeni, izinkambu zamaphaphu zizoba sobala ngokweqile;
- ukuphefumula okubuthakathaka, buthule;
- i-diaphragm yokuhlala phansi;
- izipikili eziluhlaza okwesibhakabhaka, izindebe;
- ukuqina kwepuleti lenzipho (izipikili ziba njengezinti zesigubhu ngokuhamba kwesikhathi);
- ukwehluleka kwenhliziyo kungenzeka.
Nge-emphysema yamaphaphu, kufanele uqaphele noma yiziphi izifo ezithathelwanayo. Njengoba, ngenxa yohlelo olubuthakathaka lwe-broncho-pulmonary system, zingakhula ngokushesha zibe ezingalapheki. Ezimpawu zokuqala zesifo esithathelwanayo, ukwelashwa kufanele kuqalwe ngokushesha.
Ukudla okuwusizo kwe-emphysema yamaphaphu
- 1 okusanhlamvu;
- 2 imifino eluhlaza nezithelo (ikakhulukazi ngezikhathi ezithile zonyaka) - i-zucchini, izaqathe, i-broccoli, ithanga, utamatisi, upelepele wensimbi, yonke imifino enamaqabunga nezithelo ezisawolintshi;
- 3 ushukela namaswidi kufanele kushintshwe izithelo ezomisiwe (umlimi unquma, amakhiwane, omisiwe, amabhilikosi omisiwe);
- 4 ukudla kwasolwandle;
- 5 iziguli ezigula kakhulu zidinga ukunamathela ekudleni kwamaprotheni futhi zigxile ku-cottage shizi, okusanhlamvu, inyama enomzimba nenhlanzi;
- 6 ama-herbal teas avela ku-currant, linden, rose rose, hawthorn.
Izingxenye akufanele zibe zinkulu, kungcono ukudla kancane ngesikhathi, kepha kaningi. Lokhu kungenxa yokuthi ngokwanda kwevolumu yamaphaphu, ivolumu yesisu encane iba (ngakho-ke, ukuthatha inani elikhulu lokudla kuzodala ukungakhululeki esiswini).
Kusho umuthi wendabuko:
- Physiotherapyesiza ukuthuthukisa ukusebenza kwamaphaphu.
Ukuzivocavoca 1 - sukuma ume uqonde, uhlukanise izinyawo ububanzi, hlukanisa isisu bese udonsa umoya ngasikhathi sinye. Beka izandla zakho phambi kwakho, ugobe futhi ngasikhathi sinye dweba esiswini sakho bese ukhipha umoya.
Ukuzivocavoca 2 - ulele ngomhlane, beka izandla zakho esiswini bese uhogela, ubambe umoya imizuzwana embalwa, bese uphefumula ngokujulile, ngenkathi ubhucunga isisu sakho.
Ukuzivocavoca 3 - sukuma, usabalalise imilenze yakho ububanzi behlombe, beka izandla zakho ebhandeni, wenze okufishane, amajezi, ukuphuma.
Isikhathi sokuzivocavoca ngalunye kufanele okungenani sibe imizuzu emi-5, imvamisa yokuphindaphinda izikhathi ezi-3 ngosuku.
- Good umqeqeshi wokuphefumula ukuhamba izintaba, ukushushuluza, ukubhukuda.
- Njalo ekuseni kuyadingeka hlambulula ikhala amanzi apholile. Kubaluleke kakhulu ukuphefumula njalo ngamakhala (akuvunyelwe nakancane ukushintshela ekuphefumuleni ngomlomo - ngenxa yezenzo ezinjalo, kungenzeka ukuhluleka kwenhliziyo).
- Ukwelashwa kwe-oxygen - inhalation ngokuqukethwe oksijini okwandisiwe, okungenziwa ekhaya. Ungasebenzisa indawo elula yalokhu kudonswa umoya - indlela “kagogo” - bilisa amazambane ezikhunjeni zawo bese uhogela umusi wawo (kufanele uqaphele kakhulu ukuthi ungashisi ubuso bakho kushunqa oshisayo).
- yokwelapha… Faka amaconsi ambalwa kawoyela obalulekile emanzini nasekushiseni kusibani sephunga. Umhwamuko ozovela kumele uhogelwe yisiguli. Ungasebenzisa i-chamomile, i-lavender, i-eucalyptus, i-bergamot, uwoyela wempepho. Le nqubo kufanele iphindwe kathathu ngosuku kuze kube yilapho ukunyamalala kwalesi sifo.
- Phuza ama-decoctions kanye ne-infusions kusuka ku-chamomile, i-coltsfoot, i-centaury, i-centipede leaflet, i-buckwheat nezimbali ze-linden, izimpande ze-marshmallow ne-licorice, amaqabunga e-sage, i-mint, izithelo ze-anise, imbewu yefilakisi.
- Massage - kusiza ukuhlukaniswa nokukhishwa kwesikhwehlela. Okuphumelela kakhulu yi-acupressure.
Ngaphambi kokuqhubeka nokwelashwa, isinyathelo sokuqala ukuyeka ukubhema!
Ukudla okuyingozi nokulimazayo kwe-emphysema ye-pulmonary
- imikhiqizo yobisi (ushizi, ubisi, iyogathi), imifino nezithelo eziqukethe isitashi (amazambane, ubhanana) - ukwandisa umthamo we-mucus;
- inani elikhulu le-pasta, isinkwa, amabhanisi (akwenziwe ngofulawa ophelele);
- okunamafutha, ukudla okubandayo (i-confectionery, inyama, amantongomane);
- iziphuzo ezidakayo;
- ikhofi elinamandla netiye, ukhokho;
- usawoti emithamo ephezulu;
- imikhiqizo equkethe odayi, izilondolozi, ama-flavour nezinye izithasiselo zomsuka wokwenziwa.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!