- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Phakathi
Umqeqeshi we-Elliptical - inqubo yokusebenza yokusebenza:
- Ngena emshinini okwe-elliptical bese ukhetha uqeqesho olufunayo. Izinketho eziningi zalezi simulators zingalungiswa ngesandla. Imvamisa, kufanele ufake iminyaka yakho nesisindo sakho ukulinganisa amakhalori alahlekile ngesikhathi sokuzivocavoca. Izinga lobunzima lingashintshwa ngesandla nganoma yisiphi isikhathi.
- Bamba izibambo ukuze ubone ukushaya kwenhliziyo kuqapha bese ukhetha ukuqina okufanele kokuvivinya umzimba.
Ukuqeqeshwa kumqeqeshi we-elliptical kusiza ukuqinisa uhlelo lwe-cardiovascular. Umuntu onesisindo esingu-70 kg, isigamu sehora lokuqeqeshwa kule simulator uzolahlekelwa cishe ama-calories angama-387.
ukuzivocavoca kwemilenze ukuzivocavoca kwe-quadriceps
- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Phakathi