Incazelo
I-Eggnog (Engl. i-hoog-mug - hash) isiphuzo esithambile esisuselwa kumaqanda aluhlaza noshukela. Kungokwesigaba sama-dessert.
Kukhona izinganekwane eziningana ezivela emazweni ahlukahlukene ngemvelaphi ye-eggnog. Ngakho-ke eJalimane, ukudalwa kwayo bathi kukapheki khekhe uManfred Beckenbauer. EPoland - umculi wekwaya esinagogeni edolobheni laseMogilev eya kuGogel, owalahlekelwa yizwi, wathatha iseluleko sokuphuza iqanda eliluhlaza. Kepha kuyona wengeza ushukela newayini. Ngakho-ke, isiphuzo sathola lonke igama elaziwa nge-eggnog.
Ngokulandelayo, ezingxenyeni eziyinhloko, abantu bangeze izithako ezahlukahlukene ukudala ukuhlukahluka okusha kwesiphuzo.
I-Eggnog ngokwesiko isiphuzo esiphuzo, kepha eminye imigoqo namakilabhu kuyengeza kuyo i-rum, i-cognac, ubhiya, i-brandy, i-whisky, noma iwayini. Ngasikhathi sinye, ukwenza lokhu ngobumnene ngokwanele ukuphuza okuxubene ngokulinganayo.
Izinzuzo ze-eggnog
Amaqanda aluhlaza ayisisekelo se-eggnog agcwele inani elikhulu lamaminerali, ukulandelela izinto namavithamini, abalulekile ekusebenzeni okujwayelekile komzimba. Lokhu kufaka amavithamini A, E, B12, B3, D, amaminerali calcium, i-phosphorus, i-magnesium, i-iron, i-zinc, iodine ne-selenium, i-antioxidant enamandla.
I-Eggnog ithandwa kakhulu ekwelapheni imikhuhlane futhi inhle esimweni sokulahleka kwezwi. Ngenxa yokwanda okuphezulu kwesiphuzo samaprotheni (cishe i-14% yenani lamaprotheni nsuku zonke), kufanelekile ukukuphuza ngesisindo esiphansi ne-anorexia. Kepha i-eggnog isiphuzo esinekhalori eliphansi elinothe ngamafutha afanele.
Futhi, iGogol-Mogol iqukethe ama-amino acid abalulekile iHolein, iBiotin ne-folic acid.
Ukungeza i-eggnog ekudleni kunciphisa ubungozi bezifo zenhliziyo, umdlavuza, kuqinisa izinwele, amazinyo nezicubu zomzimba. Ikholesterol ephuma emaqandeni nasekhunjeni iyehla futhi ikuvumela ukuba ubophe futhi ususe amafutha anonile ngokweqile. Ukwakhiwa kweqanda kuthinta kahle amehlo nezinga lokubona.
Ukulimala kwe-eggnog nokuphikisana
Contraindicated for abantu abanezinto ezingezwani nokungezwani komzimba neqanda leqanda.
Ngokwenza i-eggnog, sebenzisa amaqanda amasha kuphela, ngaphandle kwalokho kunengozi yokuthola iSalmonellosis.
Uma iqanda linokuqhekeka, isifaca, noma umbala omnyama kunenye, khona-ke i-eggnog, ayifanele ngoba ingathola amagciwane.
Izakhiwo eziwusizo nezingozi ze- ezinye iziphuzo: