Amaqanda Dada

Incazelo

Amaqanda amadada angukudla okunempilo okuthandwa kakhulu ekuphekeni nasezimongeni. Iqanda ledada lihlukile eqandeni lenkukhu ngosayizi - likhudlwana kancane, futhi isisindo salo singahluka kusuka ku-85 kuye ku-90 gram.

Igobolondo leqanda ledada lingaba nombala ohlukile - kusuka kokumhlophe ngokuluhlaza okwesibhakabhaka, ukuya kokuluhlaza okukhanyayo.

Amaqanda amadada avame ukuthengiswa ezindaweni ezikhethekile zokuthengisa noma emapulazini. Ukuvela kwala maqanda akuhehi njengamaqanda enkukhu - ahlala engcolile njalo, ngakho-ke kungcono ukuwageza kahle ngaphambi kokupheka.

Ngaphezu kwalokho, awukwazi ukugcina lolu hlobo lwamaqanda esiqandisini isikhathi eside; ngemuva kokuthenga amaqanda, kungcono ukuwadla ngokushesha okukhulu. Izinga lokushisa eligciniwe lokugcina amaqanda lingu-15 -17 ° C.

Amaqanda ezinyoni zasemanzini anephunga elimnandi nokunambitheka okukhethekile, okungathandi bonke abantu. Ngasikhathi sinye, amaqanda amadada ayanwebeka ngemuva kokubila kunamaqanda enkukhu.

Ukwakhiwa kweqanda ledada nokuqukethwe kwekhalori

Okuqukethwe kwekhalori eqanda ledada kungu-185 kcal ngamagremu ayi-100.

Iqanda ledada liqukethe i-calcium, i-iron, i-magnesium, i-phosphorus namanye amaminerali. Futhi afaka amavithamini A (alungele amehlo nesikhumba), i-B6 (isiza ngama-neuroses), i-B12 (ilusizo ekushoneni kwegazi, i-sclerosis, i-psoriasis). Amaqanda amadada nawo aphezulu e-folate.

Ukubunjwa

Lokhu kudla akulona uhlobo lokudla ngenxa yokuqukethwe okuphezulu kwamafutha namaprotheni, ngakho-ke akuwona umqondo omuhle ukudla amaqanda amadada kaningi ngaphezu kwezikhathi eziyi-1-2 ngesonto.

• Amakholori, kcal: 185
• Amaprotheni, g: 13.3
• Amafutha, g: 14.5
• Amakhabhohayidrethi, g: 0.1

Izinzuzo zamaqanda amadada

Amaqanda amadada aqinile futhi anempilo njengamaqanda enkukhu. Kodwa-ke, kukhona umehluko phakathi kwalokhu kudla okubili - kunamafutha namaprotheni amaningi. Le nkomba ifaka ukungabaza enanini lokudla 'lokudla lokwehlisa isisindo, kepha singancoma ngokuphepha ukusebenzisa la maqanda ukugcwalisa izindleko zamandla omzimba.

Amaqanda amadada aluhlaza awafanele ukusetshenziswa ngabantu; kuyingozi ngisho nasempilweni. Iqanda eliluhlaza lingadala ukutheleleka okukhulu kwamathumbu kanye nokutheleleka kwe-salmonellosis. Kunoma iyiphi inhloso oyisebenzisayo amaqanda - ukwengeza isaladi noma ezinye izitsha, kufanele uwabilise imizuzu eyi-10-15, kepha uma iresiphi yokwenza amaqanda amadada ifaka ukuthosa - kufanele ukwenze kahle lokhu.

Iqanda ledada eliphekiwe liletha izinzuzo ezingenakulinganiswa emzimbeni ngoba liqukethe izakhi zomzimba eziningi, inani elikhulu lamafutha namaprotheni, kuyilapho kufanelekile ukwazi ukuthi amafutha eqandeni ahambisana noVithamini A, obalulekile kwizitho zombono; Vitamin E, edingekayo ukuze ubuhle izinwele, izinzipho, isikhumba impilo; I-Folic acid, ebalulekile ekudleni komama abakhulelwe; Uvithamini B, onomthelela omuhle esimisweni sezinzwa; Potassium - ngokusebenza okuvamile kwenhliziyo nemithambo yegazi; I-Phosphorus ne-calcium - yezicubu zethambo; I-Sodium ibhekele ukulinganisela kwamanzi.

Izingozi zamaqanda amadada

Ngaphandle kwezinzuzo eziningi, la maqanda angaba yingozi empilweni. Kufanele ulipheke kahle iqanda ledada ngaphambi kokulisebenzisa! Ngaphandle kwalokho, akufanele udle amaqanda ale nyoni uma ufuna ukunciphisa isisindo esingeqile - la maqanda ngeke anikele ekwehliseni isisindo!

Kufanele futhi ukhumbule ukuthi amaqanda amadada - umkhiqizo onzima kakhulu, ngakho-ke awazilungele izingane ezingaphansi kweminyaka eyisikhombisa ubudala nabantu abanezifo ezingamahlalakhona noma ezivuthayo zohlelo lokugaya ukudla.

Ukusetshenziswa ku-cosmetology

Amaqanda amadada enza buso obusebenzayo, obuphulukisayo bezinwele. Isibonelo, hlanganisa izikhupha ezimbili zamaqanda ngesipuni samafutha omnqumo. Faka isicelo ekwakhiweni kwezinwele bese ushiya ikota yehora, bese ugeza. Uma ufaka ujusi kalamula omncane, iyogathi, noju ekwakhiweni, uthola ikhambi elihle kakhulu lokulahlekelwa izinwele.

Futhi, kusuka kumaqanda anjalo, ungalungisa ikhambi elihle lesikhumba esinamafutha. Faka ubumba olumhlophe eqandeni. Faka ukwakheka okuvelayo esikhunjeni sobuso bese ucwilisa imizuzu eyi-15, ngemuva kwalokho kufanele ugeze imaski ngamanzi afudumele.

Nambitha izimfanelo

Amaqanda amadada angumkhiqizo obalulekile futhi onomsoco kubantu. Ziqukethe inani elikhulu lama-acid anamafutha, azinikeza ukunambitheka okuthile nephunga eligxilile.

Ngenxa yokuqukethwe okunamafutha amaningi, iqanda elimhlophe ledada lithola ukuguquguquka okunamandla, okubonakalayo, futhi okunwebekayo. Isikhupha somkhiqizo sinamafutha futhi sinokunambitheka okunothile. Inombala ogqamile, ngakho-ke ingezwa ezintweni ezibhakiwe ukuze iwunikeze umbala omuhle wegolide.

Izicelo zokupheka

Lawa maqanda, kanye namaqanda enkukhu nahansi, asetshenziswa kakhulu ekuphekeni. Zisetshenziswa ziluhlaza, zibilisiwe, zithosiwe, zibhakiwe futhi kwamanye amazwe zize zifakwe nasemathinini.

Amaqanda amadada ahle kakhulu ekubhakeni izimpahla ezibhakiwe, amabhisikidi, amakhekhe namakhukhi. Asetshenziselwa ukudla njengomkhiqizo ozimele noma njengengxenye yezitsha ezahlukahlukene: amasaladi, amasobho, izitsha eziseceleni, nososo. Amaqanda abilisiwe engeza okuhle kwimifino nenyama izitsha. Zihamba kahle ngamakhambi, inyama, imifino nelayisi. Izinkampani zokudla zisebenzisa izikhupha zamaqanda amadada ukulungiselela izinhlobo ezahlukahlukene zemayonnaise.

Ezifundazweni zase-Asia, la maqanda ahlala endaweni ekhethekile. Abantu base-Asia bayazisebenzisa ukwenza isidlo sikazwelonke - ama-noodle. Izikhupha, ngenxa yokuqukethwe kwazo okunamafutha, zinika ama-noodle okuzenzela izinga eliphezulu lokudla okunempilo.

Abantu baseChina baze bafaka amaqanda amadada asemathinini ngokuwahlanganisa ngenhlanganisela yezithako zamaminerali nezitshalo bewagcina kubumba cishe izinyanga ezintathu. Amaqanda alungiselelwe ngendlela engajwayelekile ayadliwa ngokufakwa kososi sauce nezinongo ezahlukahlukene.

EPhilippines, kulungiswa isibiliboco esikhethekile esibizwa nge- “balut” esivela kulolu hlobo lwamaqanda anesithelo esivuthiwe, esidliwa ngabantu bendawo cishe nsuku zonke. Lesi sidlo sidlangile emadodeni, njengoba kukholakala ukuthi sithuthukisa amandla.