UDorada

UDorada uyinhlanzi yasolwandle enesisindo esincane, kepha ngasikhathi sinye ithenda nenyama enamakha. IDorada iphekwe ku-grill, ibhakwe iphelele kuhhavini, ophaya okumnandi ngemifino neminqumo kwenziwa ngayo, futhi kuphekwa nesobho.

Izinhlanzi zaseDorado zivele emashalofini ezitolo zethu muva nje. Kepha emazweni aseMedithera, le carp yasolwandle yaziwa amakhulu amaningi eminyaka. E-Italy, eFrance, eTurkey, eGrisi, kunamapulazi akhethekile lapho izimo zenzelwe khona izinhlanzi emanzini amsulwa kakhulu ngangokunokwenzeka emvelweni. Ngisho nokukhanya kuyakhanya futhi kucime ngokwesikhathi sosuku nesikhathi sonyaka.

UDorada: izinzuzo zezempilo nokuma komzimba

Inyama kaDorada ingukudla - inamafutha aphansi ngokuphelele, kepha ngasikhathi sinye icebile ngamaprotheni. IDorado ngokuqinisekile izofanelana nabathandi bokudla okunempilo, inyama yayo ingumkhiqizo wokudla, onamafutha aphansi futhi ocebile ngamaprotheni. I-100 g yomkhiqizo iqukethe ama-21 g wamaprotheni no-8.5 g wamafutha.

IDorado iqukethe amavithamini A, E no-D, calcium, iodine, phosphorus, zinc, selenium ne-magnesium. Izazi zokudla okunomsoco zincoma le nhlanzi ezacile futhi egayeka kalula kulabo abakhononda ngokugaywa nangezinkinga zegilo. Futhi ochwepheshe bathi ukudla izinhlanzi nokudla kwasolwandle okungenani ama-2 ngesonto kuvimbela isifo sokuqina kwemithambo yegazi, kunciphisa amathuba okuhlaselwa yisifo senhliziyo, kwehlisa amazinga e-cholesterol namazinga kashukela egazini.

UDorada

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwedorado kungama-90 Kcal ngamagremu ayi-100.

Izimo

Ukungabekezelelani komuntu ngamunye.
Ukunakwa: kuyinto engathandeki ukunikeza i-dorado ezinganeni ezincane, ngoba kunamathambo amancane kuyo.

Ungayikhetha kanjani i-dorada

UDorada

Kuma-connoisseurs, i-dorada iyisibiliboco sangempela se-gourmet. Ngemuva kokupheka, inyama yayo ebomvana kancane iba mhlophe, ngenkathi ithambile, inephunga elibucayi elinambitheka obumnandi obumnandi, inamathambo ambalwa. I-gilthead emnandi kakhulu ibanjwa kusuka ngoJulayi kuya kuNovemba. Ngokuthakazelisayo, usayizi wayo nawo ubalulekile. Ama-gourmets akhethi inhlanzi encane kakhulu - kusuka ku-25 kuye ku-40 cm, yize i-gilthead ingaba nkulu. Kodwa izinhlanzi ezinkulu kakhulu azivamile.

Ungayipheka kanjani iDorada

Ekuphekeni, i-carp egolide isendaweni yonke: inhlanzi igcina ngokuphelele ukunambitheka kwayo okuyingqayizivele. Ukuphela kwento ukuzama ukungayeki inyama ngokweqile.
Enye yezindlela zokupheka ezithandwa kakhulu eSpain ngosawoti. Inhlanzi yonke ifakwa usawoti bese ithunyelwa kuhhavini. Lapho ukhonza, uqweqwe lukasawoti lususwa kalula, futhi inyama engaphakathi iyoba nethenda ngokumangalisayo futhi ibe namanzi amaningi. Kodwa-ke, ungathumela nezinhlanzi "emqamelweni" kasawoti, okungukuthi, zibeke kungqimba kasawoti ngamasentimitha amaningana ukuphakama. Umphumela uzodlula konke okulindelwe.

UDorada

Ungasebenzisa futhi i-grill, njengoba amaGreek athanda ukwenza, bekhetha ukunambitheka kwemvelo nephunga lasolwandle kunephunga lezinongo, ama-marinade nezinye izithako.

Uma ufuna ukupheka inhlanzi kusoso, khona-ke inhlanganisela yamafutha omnqumo, iwayini elimhlophe nejusi likalamula kusebenza kahle. Ama-Olive, utamatisi, ama-artichokes kanye nama-capers kungangezwa. Faka amakhambi afana ne-sage, i-rosemary ne-basil esiswini.
Ngaphambi kokuthosa epanini, kufanele kusikwe esikhunjeni se-gilthead ukuze izinhlanzi zingakhubazeki ngesikhathi sokupheka. Ngesikhathi senqubo yokuthosa, uketshezi luhlangana engxenyeni ye-fillet, ngenxa yokuthi kuvela iparelecente ekusikeni, okusho ukuthi inhlanzi isilungile futhi sekuyisikhathi sokuphaka.

UDorada ngosawoti

UDorada

Izithako:

  • UDorada uketshezi olukhulu,
  • usawoti wasolwandle omuncu - 2 kg.

Ukupheka

  • Thela usawoti endishini, engeza amanzi amancane (cishe uhhafu weglasi) ugovuze.
  • Thela usawoti wesithathu ebhodini lokubhaka ungqimba olucishe lube ngu-2 cm.
  • Beka inhlanzi lapho nangaphezulu - usawoti osele (futhi ngongqimba ongaba ngu-2 cm), ucindezele ngezandla zakho esidunjini.
  • UDorada avale ngokuphelele. Beka ishidi lokubhaka kuhhavini elifudunyezwe lifike ku-180 ° C imizuzu engama-30-40.

Bese ukhipha inhlanzi uyiyeke iphole imizuzu eyishumi. Ngemuva kwalokho, shaya izinhlangothi ngosiko lommese ukuze usawoti ukhishwe ezinhlanzini. Usebenzisa i-spatula, khipha kancane isikhumba, amathambo nosawoti enhlanzini bese ubeka esitsheni. Khonza ulamula, u-garlic sauce noma isosi ye-tartar.

UDorada ubhake namazambane

UDorada

Izithako

  • UDorada - 1 kg,
  • amazambane - 0.5 kg,
  • 1 iqoqo leparsley
  • 50 g ushizi weparmesan,
  • Ama-clove we-3 kagalikhi
  • amafutha omnqumo - 100 ml,
  • usawoti,
  • upelepele

Ukulungiselela

  1. IDorada ihlanzekile namathumbu, hlambulula ngaphansi kwamanzi agobhozayo bese womisa ngethawula lephepha.
  2. Bilisa ilitha elilodwa lamanzi anosawoti epanini.
  3. Geza, usike bese usika amazambane emibuthanweni ewugqinsi olungu-5 mm.
  4. Bilisa amazambane imizuzu engu-5, bese ukhipha amanzi.
  5. Sika iparsley nogalikhi kahle kakhulu noma usike iprosesa yokudla, engeza amafutha omnqumo.
  6. Hlangisa i-ovini iye ku-225 ° C.
  7. Thela 2 tbsp phansi kwesikhunta se-ceramic noma ingilazi. l. Amafutha e-Olive.
  8. Beka uhhafu wamazambane kwisikhunta, inkathi ngosawoti, upelepele bese uthela ngamafutha omnqumo namakhambi.
  9. Fafaza uhhafu woshizi ogayiwe.
  10. Beka inhlanzi emazambane, usawoti kanye nopelepele, uthele amafutha omnqumo ngamakhambi.
  11. Bese ubeka amazambane asele enhlanzini, usawoti, upelepele bese uthela ngamafutha omnqumo namakhambi.
  12. Fafaza ngeParmesan esele.
  13. Bhaka kuhhavini imizuzu engama-30.

Jabulela ukudla kwakho!

shiya impendulo