Igcwele insimbi, i-zinc, i-calcium namavithamini eqembu B. Futhi ithanga lihle kuwo wonke umzimba, lisikhulula ubuthi nobuthi obuhlukahlukene. I-Pumpkin fiber isiza amathumbu ukuthi asebenze ngokujwayelekile futhi ngaphezu kwalokho, akhuthaze ukumuncwa kwezakhi.
Kodwa hhayi kuphela ithanga eliwusizo. Ososayensi baseNottingham University (UK) bathole ukuthi umusa okhethekile ungalethela umuntu ukusetshenziswa kwembewu yethanga.
Okungukuthi, njengoba ososayensi sebetholile, imbewu yethanga ingasetshenziswa ukugcina amazinga ajwayelekile kashukela egazini futhi ivikele isifo sikashukela.
Ngakho-ke, phakathi nocwaningo kwatholakala ukuthi ezinye izithako ezisebenzayo ezinhlamvini zamathanga, okuhlanganisa i-polysaccharides, ama-peptide namaprotheni, zinezakhiwo ze-hypoglycemic futhi zingasiza ekwehliseni izinga likashukela wegazi njenge-insulin. Okokuqala, sikhuluma ngezinhlanganisela ezifana trigonelline, nicotinic acid (owaziwa nangokuthi uvithamini B3) kanye D-chiro-Inositol.
Ucwaningo ngokwalo lwenzeka ngendlela elandelayo: iqembu elilodwa labahlanganyeli lathola ukudla okunothisiwe ngembewu yethanga, kanti elinye iqembu laliwukulawula. Ngemuva kokudla izihloko zikalwa ngezinga likashukela egazini.
Ngokusho kochwepheshe, abantu abadla imbewu yamathanga babe namazinga ashukela egazi anele, futhi ukufeza lo mphumela kwanele ukudla amagremu angu-65 wembewu nsuku zonke.
Ochwepheshe bayeluleka ukwengeza imbewu yethanga kumasaladi kanye nesobho, futhi ukukhiqiza ukunambitheka okunamandla, bangakwazi ukuthosa kancane epanini lokuthosa.
Indlela yokugcoba imbewu yethanga - bukela kuvidiyo engezansi:
