Ukudla ngezifo ze-thyroid

Ukudla okuwusizo kwezifo ze-thyroid

Kubaluleke kakhulu ukuthi isifo se-thyroid sisebenzise ukudla okudla imifino kuphela, okudliwayo okufanele kufake phakathi izitshalo eziphilayo, izimpande, izithelo, amantongomane, namaprotheni wemifino. Ukudla okunjalo kwe-hypothyroidism kuqinisekisa ukutholwa kwe-iodine ephilayo emzimbeni, evimbela ukuvela kokuntuleka komoya-mpilo kanye "nokuvutshelwa" kweseli, kanye nokuthuthukiswa kwezicubu, ama-cysts, ama-node, ne-fibroids.

Kumele kuqashelwe ukuthi uma kwenzeka i-hyperthyroidism (i-hyperfunction ye-thyroid gland), kunalokho, kubalulekile ukukhawulela inani le-iodine elingena emzimbeni.

Uhlu lokudla okuwusizo kwesifo se-thyroid:

• ukudla kwasolwandle okusha (inhlanzi, izinkalankala, imfanzi, izimbaza, ama-lobster, izimila zasolwandle - i-cytosera, fucus, kelp);
• imikhiqizo yokudla ene-cobalt, i-manganese, i-selenium (izinqulu ezimile noma ezintsha, i-chokeberry, ama-blueberries, ama-gooseberries, ama-raspberries, ama-strawberries, ithanga, ama-beet, ama-turnips, ukholifulawa, amahlumela aseBrussels, ulethisi, izimpande ze-dandelion namaqabunga);
• ama-herbal teas (izimpande ze-angelica, umhlonyane, i-yarrow, ama-hops (ngobuningi bezinto eziphilayo);
• izitshalo ze-adaptogenic (i-ginseng, i-zamaniha, i-rhodiola rosea, ibalekela i-peony, impande yegolide, i-eleutherococcus, i-leuzea, i-Icelandic moss, i-licorice enqunu, i-orchis) kubalulekile ukuyisebenzisa lapho kushintshwa ukudla;
• imikhiqizo yokuhlanza (isilimo esidliwayo esinamagatsha anamanzi, isithombo esimnyama, i-garlic, i-parsnip);
• kuhlume okusanhlamvu kwe-oats, ibhali, ukolweni, ubhontshisi;
• amakhambi asendle namantongomane, aqukethe izinto zokuhlanza ithusi, insimbi kanye negazi (ama-walnuts, amantongomane, amantongomane ase-India, izinhlamvu ze-alimondi, ama-cashews, imbewu yesesame (sesame), ifilakisi, imbewu ye-sunflower, imbewu ye-poppy, i-meadowsweet, i-wort yaseSt. John, u-Ivan itiye, i-zyuznik, i-clover ephuzi ephuzi, i-oregano, izimbali ze-chestnut) zithatha ifomu le-powder (kuyimfashini ukugaya endaweni yokugaya ikhofi);
• amanzi ahlanziwe (ahlungiwe), "amanzi we-protium" akhethekile, amanzi amaminerali "i-Essentuki", "iBorjomi";
• uju (kufika kuzipuni ezimbili ngosuku);
• amafutha yemifino (umnqumo, ummbila, i-sunflower, i-sesame, i-nati, i-soy) akufanele isetshenziswe ekwelapheni ukushisa kwemikhiqizo;
• i-ghee (engekho ngaphezulu kwama-20 g ngosuku);
• iphalishi emanzini ngemifino, izithelo noma izithelo ezomisiwe, ngendlela ye-jelly;
• amazambane abhakiwe ngamanani amancane;
• ama-compotes wezithelo omisiwe (uthele amanzi abilayo ngezithelo ezomisiwe ebusuku, ungawasebenzisa ekuseni);
• i-muesli eyenziwe ngokwenza (cwilisa i-oatmeal okwesikhashana emanzini noma ujusi wesanqante, engeza ama-apula amuncu agayiwe, izaqathe, imbewu egayiwe noma amantongomane, uju, ulamula noma ijusi le-orange);
• amasaladi avela kwimifino ebilisiwe noma eluhlaza, i-vinaigrette, isitshulu semifino (i-rutabaga, itheniphu, i-zucchini, uphizi oluhlaza, isitshalo seqanda, upelepele wesaladi, i-zucchini, i-scorzoner, ulethisi, i-artichoke yaseJerusalema, i-asparagus, i-chicory, isipinashi, ummbila obilisiwe), wokugqoka: okuluhlaza okotshani izinongo, amalikhi, iwayini elimhlophe, i-soy sauce, utamatisi, ijusi kalamula;
• imayonnaise ekhethekile eyenziwe ekhaya (yome kancane noma yiluphi uhlobo lwamantongomane epanini lokuthosa (konke ngaphandle kwamakinati), bese ugaya kugayilayi yekhofi, engeza ujusi kalamula omncane, ugarlic ogayiwe, uwoyela wemifino noma uju, isikhuphasha seqanda esenziwe ekhaya (ngezikhathi ezithile), shaya mixer kuze ukhilimu omuncu).

Amakhambi abantu okwelapha isifo se-thyroid

1) ngokwakhiwa kwe-goiter:

• i-decoction ye-oats yembewu (izingilazi ezimbili zokusanhlamvu kwilitha ngalinye lamanzi abilayo, ubilise imizuzu engaba ngu-30), sebenzisa i-ml eyikhulu kathathu ngosuku;
• ukumnika ikhemisi le-chamomile (isipuni esisodwa ngamakhulu amabili ml wamanzi abilayo, abilisiwe kuze kube yimizuzu eyi-10, shiya amahora amane), thatha amagremu angama-30 ngemuva kokudla;
• ukumnika-decoction wezimbali noma amajikijolo abomvu e-rowan (isipuni esisodwa ngamagremu angu-200 amanzi, ubilise imizuzu eyishumi, shiya amahora amane), uthathe uhhafu wengilazi kathathu ngosuku;

2) ku-thyrotoxicosis:

• ukumnika izimbali ze-hawthorn (uthele ingilazi yezimbali eziqoshiwe ze-hawthorn nengxenye yelitha ye-vodka eqinile noma utshwala, shiya isonto) uthathe izibhamu ezintathu ngaphambi kokudla, uhlaziya u-1: 5 ngamanzi.

3) ku-hypothyroidism:

• i-feijoa (nganoma iyiphi indlela, ngaphandle kwesikhumba) nama-strawberry asendle;
• amaconsi amathathu kuye kwamane e-iodine etiyeni kabili ngosuku.

Ukudla okuyingozi nokulimazayo kwezifo ze-thyroid

• amafutha ezilwane (imajarini, amafutha okufakelwa);
• inyama, imikhiqizo yenyama (ikakhulukazi amasoseji);
• ushukela kanye nemikhiqizo equkethe;
• usawoti;
• ukudla okwenziwe (ikhofi, i-coca-cola, ukhokho, i-pepsi-cola);
• amanzi ompompi;
• ukudla okuthosiwe, okubhemayo nokheniwe;
• imifino eqoshiwe enosawoti (iklabishi, utamatisi, ukhukhamba, ama-apula, amakhabe);
• ubisi kanye nemikhiqizo yobisi (ngaphandle kobisi lwemvelo olumuncu olumuncu olungaxutshiwe);
• inhlanzi ebhemayo nenosawoti;
• amaqanda aqhekeziwe, amaqanda abilisiwe;
• imikhiqizo evela kufulawa ocolile wekhwalithi ephezulu kakhulu (amabhanisi, imiqulu, i-pasta, isinkwa, ispaghetti);
• amaqebelengwane, amakhekhe, amakhukhi;
• ukuvuthwa kwesizini (uviniga, pepper, adjika, imayonnaise, utamatisi oshisayo);
• utshwala

Ukudla okunomsoco kwezinye izifo: