Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1045 Kcal.
Noma yikuphi ukudla, okuhlanganisa nokwelashwa, okwenziwa kuzo zonke izikhungo, kuhlinzekela imingcele emikhawulweni emibili ngesikhathi esisodwa: ngenani lemikhiqizo kanye nohlobo lwayo (ama-carbohydrate, amafutha, noma kokubili).
Kunzima kakhulu ukumelana nayo yomibili imikhawulo isikhathi eside - kungani, empeleni, kunezinhlobo eziningi kangaka zokudla - abanye abantu kulula ukudlulisa umkhawulo ohlotsheni olulodwa lokudla, abanye kolunye. Ukudla kokudla kwe-Protasov kuklanyelwe ukuze kungabikho umkhawulo wenani lokudla okudliwe - ungadla okuningi njengoba ufuna futhi uma ufuna. Okuwukuphela kwento okufanele ibhekwe ukuvinjelwa kokudla. Ungadla imikhiqizo yobisi oluvutshiwe kuze kufike ku-4% wamafutha (ngaphandle kokugcwalisa, ngaphandle koshukela kanye nesitashi) - isibonelo, ubisi olubilisiwe olubhakiwe, i-kefir, i-cottage shizi noshizi onamafutha aphansi, ama-yoghurts nemifino eluhlaza (hhayi izithelo) - isibonelo, utamatisi, u-anyanisi, ukhukhamba, iklabishi, ama-beet, ama-radishes, upelepele, isitshalo seqanda, njll. Ngaphezu kwalokho, inkukhu eyodwa noma amaqanda amabili ezigwaca nama-apula amabili noma amathathu (ahlala eluhlaza) afakiwe ekudleni kwansuku zonke. Futhi, ngaphandle kwemingcele, futhi kunconywa ngokuqinile ukuphuza okungenani amalitha amabili wetiye elihlaza noma amanzi angenayo i-mineralized kanye ne-non-carbonated (ungafaki ubumnandi) ngosuku.
Imenyu yokudla ye-Protasov yamasonto amabili okuqala iqukethe imikhiqizo yobisi oluvutshiwe, amaqanda nemifino (njengoba kuchazwe ngenhla). Imenyu yokudla ye-Protasov yamasonto amathathu edlule ihlanganisa amagremu angu-200 enyama yenkomo ebilisiwe, inkukhu, inhlanzi nanoma iyiphi inyama enamafutha aphansi (awekho amasoseji) nsuku zonke. Ngaphezu kwalokho, uma kungenzeka, kuyinto efiselekayo kakhulu ukunciphisa ukusetshenziswa kwemikhiqizo yobisi oluvutshiwe. Konke okunye akushintshile. Ngakho-ke, ubude besikhathi sokudla singamaviki ama-5.
Enye yezinzuzo eziyinhloko zokudla kwe-Protasov ukujwayelekile kokudla. Enye inhlanganisela yokudla kwe-Protasov ivezwa eqinisweni lokuthi ukuvinjelwa kokungabikho kwenani lemikhiqizo kwenza kube enye yezinto ezibekezelelwa kalula. Inzuzo yesithathu yokudla kwe-Protasov ukuthi kukhona amafutha, amaprotheni, ama-carbohydrates, kanye nemifino yemifino ekudleni, okubonisa izinzuzo ezingangabazeki zokudla kwe-Protasov ngaphezu kokunye ukudla (isibonelo, ngaphezu kokudla kwe-strawberry).
Okokuqala, kungukuthi, isikhathi sokudla (izinsuku ezingama-35). Lokhu kudla akulinganiswanga ngamavithamini namaminerali abalulekile. Ungadinga ukudla okwengeziwe kwamavithamini complexes (udinga ukuxhumana nodokotela wakho).