Ukudla kuma-apricot omisiwe, izinsuku ezimbili, -2 kg

Ukwehlisa isisindo kuze kufike ku-2 kg ​​ezinsukwini eziyi-2.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-850 Kcal.

Amabhilikosi omisiwe (amabhilikosi omisiwe) azosiza kokubili ukuguqula isimo sakho nokugcina impilo. Manje siphakamisa ukuthi ufunde ngezindlela zokwehlisa isisindo usebenzisa amabhilikosi omisiwe ahlala izinsuku ezi-2 no-5.

Izidingo zokudla zama-apricot omisiwe

Uma udinga ukuvuselela ngokushesha isibalo sakho ngaphambi komcimbi obalulekile noma ngemuva kwedili, uzokufanela Ukudla kwezinsuku ezimbili kuma-apricot omisiwe… Imithetho yakhe isho ukudla oku-4 ngosuku. Ukudla kwasekuseni kuhlale kufana: udinga ukudla amagremu angama-70 alesi sithelo esomisiwe. Sidla isidlo sasemini nesidlo sakusihlwa ngezitsha ezinjalo: ingxenye elinganiselwe yokusanhlamvu okuphekwe emanzini, isobho semifino ngaphandle kokuthosa, inyama enomzimba noma inhlanzi. Ngokudla kwasemini, kuhle ukuthi udle izifundo ezimbili eziyinhloko, kanye nesidlo sakusihlwa, ume kwesinye. Kuzo zombili izidlo, ungasebenzisa, ngaphezu kokudla "okuyinhloko", kuze kufike ku-50 amagremu ama-apricot omisiwe. Ukuze angabi nesithukuthezi, kuvunyelwe ukudla ezinye izithelo ezomisiwe. Ukuze uthole isidlo santambama, yidla isithelo noma isaladi yemifino (kungcono ukugxila emikhiqizweni engeyona isitashi) kanye nama-30 amagremu ama-apricot omisiwe.

Lokhu kudla kungahluka ngandlela thize futhi okunye ukudla kungethulwa ngokubona kwakho. Kodwa kufanelekile ukuyeka amaswidi (kuhlanganise neziphuzo ezinoshukela), izitsha ezithosiwe, ezinosawoti omningi kanye nekhalori ephezulu, kanye nemikhiqizo kafulawa omhlophe.

Phuza cishe amalitha amabili amanzi anganyakazi nsuku zonke. Inani eliphelele lamabhilikosi omisiwe (nezinye izithelo ezomisiwe) ezidliwa ngosuku akufanele libe ngaphansi kwama-200 amagremu. Izinsuku ezimbili zalokhu kudla kumabhilikosi omisiwe, njengomthetho, amakhilogremu angu-1,5-2 engeziwe ahamba.

Uma ufuna ukunciphisa isisindo ngokubonakalayo, ungazama indlela yesibili edumile yokuguqula isibalo kusetshenziswa amabhilikosi omisiwe - Ukudla okunconywa ukuthi kuqhubeke isikhathi esingeqile ezinsukwini ezi-5. Ngemuva kwalesi sikhathi, ungalahlekelwa kufika ku-5 kilograms wesisindo eseqile, okungukuthi, ngokwesilinganiso, ikhilogremu elilodwa elingadingekile lishiya umzimba ngosuku. Vumelana, lokhu kungumphumela omuhle! Kepha, kufanele wazi ukuthi amandla alokhu ngeke abe buthakathaka, ngoba kuzodingeka uhlale e-mono-diet.

Isitsha esiyinhloko esizovela etafuleni lakho i-puree eyenziwe ngamabhilikosi omisiwe. Ukuze uyilungiselele, thatha amagremu angu-300 webhilikosi elomile bese ugeza kahle. Ungakwazi futhi ukucwilisa amabhilikosi omisiwe emanzini, lokhu kuzokwenza kube okufanayo. Ngemuva kwalokho, udinga ukuwugcwalisa ngejusi lamabhilikosi (ngenani lama-500 g) bese uxuba konke nge-blender. Hlukanisa inqwaba ewumphumela ube izingxenye ezilinganayo futhi udle usuku lonke. Kuyafaneleka ukuthi okungenani kube nezidlo ezine. Akunconywa ukudla ngemuva kuka-18:00. Ngaphezu kwamanzi ahlanzekile ngaphandle kwegesi, ungaphuza itiye eliluhlaza elingenashukela ekudleni.

Ukuqhubeka nokudla okungaphezu kwesikhathi esibekiwe kudikibala kakhulu Naphezu kokuthi amabhilikosi omisiwe aqukethe inani elikhulu lezakhi, umsoco kuphela awukwazi ukuhlangabezana ngokugcwele nezidingo zomzimba kuzo zonke izingxenye ezidingekayo. Ekupheleni kokudla okunjalo, kubushelelezi kakhulu ukwethula imikhiqizo emisha kumenyu, futhi kungcono ukugxila emikhiqizweni yamaprotheni angenalutho, okungenzeka ukuthi umzimba usuqalile ukufisa. Ungakhohlwa ukucebisa imenyu nge-cottage shizi, i-kefir enamafutha aphansi, inyama nenhlanzi ephekwe ngaphandle kwamafutha nezinye izithasiselo ezinamafutha.

Ukugcina isisindo esikhona noma ukusinciphisa ngokushelela nangokunethezeka, kukhethekile izinsuku zokuzila kuma-apricot omisiwe… Ukulungiselela ukudla kosuku olunjalo, thatha izinkomishi ezi-2 zamabhilikosi omisiwe, uwahlanze, uwagcwalise ngamanzi bese uwashiya ubusuku bonke. Ekuseni esiswini esingenalutho udinga ukuphuza amanzi lapho ufake khona ibhilikosi. Hlukanisa izithelo ezisele zibe izingxenye ezi-6 ezilinganayo bese udla emini. Kubalulekile ukuphuza uketshezi olwanele ngalesi sikhathi. Kuyinto efiselekayo ukuthi inani layo eliphelele okungenani libe amalitha amathathu (lokhu kufaka phakathi amanzi acwebile noma amaminerali, itiye eliluhlaza namakhambi ngaphandle koshukela ongeziwe).

Kubalulekile ukukhetha ama-apricot omisiwe afanele. Ngaphambi kokuyithenga, qiniseka ukuthi ivuthiwe futhi yomile ngokwemvelo. Ama-apricot omisiwe anjalo kufanele abe nsundu ngombala. Uma izithelo ziphuzi ngokukhanyayo, i-orange, ibomvu, kungcono ukwenqaba ukunambitha. Amathuba mahle ukuthi alashwe ngamakhemikhali ukuze agcinwe kangcono noma ubuhle. Futhi qaphela ukuthi ama-apricot omisiwe awanakho ukukhanya okungavamile. Imvelaphi yemvelo kakhulu kanye nekhwalithi engcono kakhulu iboniswa isithelo se-matte.

Imenyu yokudla kuma-apricot omisiwe

Isibonelo sokudla kokudla kwezinsuku ezimbili kuma-apricot omisiwe

Ukuphikisana kokudla kwama-apricot omisiwe

• Ukudla ama-apricot omisiwe (futhi empeleni ukusetshenziswa kwama-apricot omisiwe ngobuningi obuphathekayo) kuyaphikiswa kwisifo sikashukela ngenxa yokuxinana okukhulu kukashukela kulesi sithelo esomile. Yize zinemvelaphi yemvelo, abanesifo sikashukela akufanele bazisebenzise ngobuningi obunjalo.
• Esinye isici esihlukile sama-apricot omisiwe yikhono lalo lokwehlisa umfutho wegazi. Ngalesi sizathu, lokhu kudla kuyaphikiswa neziguli ezine-hypotensive, ngoba zinale nkomba ebalulekile ephansi kakhulu.
• Akunakwenzeka ukulandela imithetho yokudla kuma-apricot omisiwe kubantu abanezifo zomgudu wamathumbu.
• Le ndlela (ikakhulukazi i-mono-diet) ayinconywa kwabesifazane ngesikhathi sokukhulelwa nalapho bencelisa ingane, izingane nabantu abaneminyaka yobudala.
• Kunconywa kakhulu ukuthi ungayinaki impilo yakho ngaphambi kokuqala ukudla futhi ufune izeluleko kudokotela.

Izinzuzo zokudla kwe-apricot omisiwe

1. Ngaphezu kweqiniso lokuthi ngesikhathi esifushane ungakwazi ukulahla amakhilogremu ambalwa engeziwe, ukusetshenziswa kwalesi sithelo esomisiwe kuqeda ngokuphelele ukulangazelela amaswidi. Kodwa kuyaziwa ukuthi kuwumlutha we-confectionery neminye imikhiqizo equkethe ushukela okuvame ukuba yisikhubekiso endleleni eya kumafomu afunwayo. Ngenxa yokuntuleka kweglucose ngesikhathi sokusebenza kwengqondo okusebenzayo, abantu abaningi bafuna ukuzitotosa ngoshokoledi noma into efanayo. Kodwa ungagijimeli esitolo ukuze uthole "isithelo esinqatshelwe". Zama ukufaka esikhundleni samabhilikosi omisiwe, amahle kakhulu ekondleni ubuchopho futhi ujabulise ama-taste buds. Ngemva kokwethula amabhilikosi omisiwe nezinye izithelo ezomisiwe ekudleni, cishe uzobona maduze ukuthi ufuna amaswidi kancane kancane. Futhi ngokuhamba kwesikhathi, izinyo elimnandi cishe lizoqeda ukunamathiselwe okulimazayo ngokuphelele. Futhi akumangazi, ngoba isidingo samaswidi sizokwaneliswa ngaphezu kwezithelo ezomisiwe.
2. Amabhilikosi omisiwe anothile kwezinye izinto eziwusizo. Ngenxa yokuqukethwe kwe-potassium eningi, kunomphumela omuhle emsebenzini wesistimu yenhliziyo. I-iron, i-phosphorus, i-zinc, i-chlorine, i-nickel, i-selenium nezinye izinzuzo zemvelo zikhona ngobuningi obukhulu kumabhilikosi omisiwe. Kulokhu, ukwethulwa kwamabhilikosi omisiwe kumenyu kuyasiza kakhulu nge-anemia, umfutho wegazi ophakeme, ukuvela kwe-atherosclerosis kanye ne-anemia.
3. Ukwakheka okuhlukahlukene kwamavithamini kwama-apricot omisiwe kunciphisa ingozi yokulimaza umzimba ekudleni, lapho ukudla kuncishiswe kakhulu. Isici esihlukile sama-apricot omisiwe ukuba khona kwenani elikhulu le-fiber kuwo. Le nto ezuzisayo inegalelo ekuhlanzweni okungokwemvelo kwamathumbu kubuthi nakwezinye izinto ezingaba yingozi.
4. Enye inzuzo yendlela esebenzisa lesi sithelo esomisiwe ingabhekwa njengenani lokudla okunempilo kwama-apricot omisiwe: amagremu ayi-100 aqukethe ama-calories angama-230. Lokhu kuyinkomba ebalulekile. Kodwa-ke, amaswidi noma amakhekhe aqukethe amandla amaningi kakhulu. Futhi kunzima ukudla amabhilikosi amaningi omisiwe. Ukusetshenziswa kwalesi sibiliboco, ngisho nangamanani amancane, kusiza ukugcwalisa umzimba nokugwema ukuqubuka kwendlala enamandla nesifiso sokugqashula. Ngaphezu kwalokho, ama-calories amaningi ama-apricot omisiwe angama-carbohydrate alungile. Ziguqulwa ngokushesha zibe ngamandla futhi zidliwe ngumzimba. Kepha cishe awekho amafutha kuma-apricot omisiwe akhulisa amathuba okuthola isisindo esiningi. Ngokuqinisekile, ukwethulwa kwama-apricot omisiwe ekudleni nakho kuthinta inqubo ye-metabolic, ijubane layo elibalulekile ekwehliseni isisindo nokugcina isisindo esisha.
5. Ukusetshenziswa kwama-apricot omisiwe kukhuthaza ukukhiqizwa kwama-endorphin - i-hormone evusa imvelo ngokwemvelo futhi iqede ukucasuka. Ukwakheka kwama-apricot omisiwe kunomthelela omuhle kakhulu ohlelweni lwezinzwa zomuntu. Izingxenye zalo azilayishi ngokweqile umzimba, kodwa zithathwa kalula.

Ububi bokudla kuma-apricot omisiwe

Ukuhlala ekudleni kuze kube sekupheleni (ikakhulukazi kunketho yezinsuku ezinhlanu), udinga ukukhombisa ukuzimisela nokubekezela. Ukudla ama-apricot omisiwe kuphela izinsuku ezi-5 kungakhathaza.

Ukudla kabusha

Ukudla kuma-apricot omisiwe akunconywa ngaphezu kwesisodwa ngenyanga. Kepha usuku lokuzila, uma ukhululekile ngalo, lungahlelwa kanye ngesonto.