Ukudla ku-broccoli, izinsuku eziyi-10, -12 kg

Ukwehlisa isisindo kuze kufike ku-12 kg ​​ezinsukwini eziyi-10.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-460 Kcal.

Iklabishi elimangalisayo le-broccoli likhuthaza ukwehla kwesisindo okusebenzayo futhi ligcwalisa umzimba ngezinto eziningi eziwusizo. Ngesisekelo salokhu, izazi zokudla okunempilo zenze indlela ekhethekile yokwehlisa isisindo. Ukudla kwe-broccoli kufanele kulandelwe izinsuku eziyi-10. Ngalesi sikhathi, ungashayela kufika ku-10-12 kg. Amathemba anjalo ayamangalisa, akunjalo?

Izidingo zokudla zeBroccoli

Okokuqala, ngithanda ukugxila kumlando we-broccoli. Ngokuya ngemininingwane yesayensi, lesi siko semifino saziwa eminyakeni eyizinkulungwane ezimbili eyedlule futhi savela okokuqala eRoma lasendulo. KwakungamaRoma abiza kanjalo lesi sipho semvelo. Ngemuva kokumenyezelwa kweRoma njenge-republic, izakhamizi zayo zaqala ukulwa izimpi eziningi ukuze zinqobe amazwe amasha. Ukuze bafeze lezi zinhloso, amaRoma ahlela ukuvimbezela amadolobha nemizana. Bake bakhubeka emzaneni othile futhi banquma ukuthi ngeke kube nzima ukuthi bayithathe le ndawo. Kepha amasosha ayengazi ukuthi bazolinda isikhathi esingakanani. Kwadlula izinyanga namasonto, kepha amaRoma awakwazanga ukufeza uhlelo lwawo. Bazibuza ukuthi kanti kwenzenjani. Ngemuva kwakho konke, izakhamizi zakulo muzi bekungafanele zithole ukudla isikhathi eside, ngoba zonke izindlela eziya emasimini nasemadlelweni bezivaliwe. Njengoba kwenzekile, okuwukuphela kokudla kwabalimi kwakuyi-broccoli, eyayingakhula cishe kunoma yiziphi izimo futhi ithele izithelo unyaka wonke. Lesi sitshalo semifino siwumkhiqizo onomsoco ngokuphelele, ngaphandle kokuqukethwe okuncane kwekhalori (ngo-2 g - cishe amayunithi wamandla angama-100). Iklabishi linikeze abantu abavinjezelwe amandla namandla, ngakho-ke bazibamba. Ngenxa yalokho, amaRoma ahlehla ngenxa yokuhlonipha ukubekezela nesibindi sabantu bakuleso sigodi.

Uma ekuqaleni amaNtaliyane anciphisa isisindo ngosizo lwe-broccoli, khona-ke esikhathini esizayo esiseduze le ndlela yathandwa phakathi kwabantu baseMelika. Manje, njengoba wazi, i-broccoli isiza abaseYurophu ukuba babe mincane. Abantu abavelele, abamele ibhizinisi lezombusazwe kanye nezombangazwe baya ngokuya baphendukela kwimifino eyisimangaliso. Njengoba ukwazi ukubona, umphakathi uphambili ukhetha isitshalo sesabelomali kuzidakamizwa ezibizayo nezinqubo eziqondiswe ekwakheni umzimba.

Ukudla kwe-broccoli kuhlukaniswe ngezigaba eziningana. Izinsuku ezimbili zokuqala udinga ukugcina umthetho No. 1, izinsuku zesithathu nezesine - No. 2, owesihlanu nowesithupha - No. 3, owesikhombisa nowesishiyagalombili - No. 4, owesishiyagalolunye noweshumi - No. 5 .

Imodi No. 1 ibhekwa njengesigaba esiyinhloko, esihlinzeka ngokunyakazisa umzimba kahle kakhulu nokuqala inqubo yokwehlisa isisindo. Manje udinga ukudla i-broccoli nenkukhu ebilisiwe.

Ngesikhathi semithi # 2, yidla i-broccoli neminye imifino.

Inombolo ye-Regime 3 ithatha ukusetshenziswa, ngaphezu kwesiko lezimangaliso, i-kefir nenyama yenkomo engenamafutha.

Imodi No. 4 ikuvumela ukuthi ungeze isinkwa serye kumenyu.

Ngokuya ngenombolo yombuso 5, usadinga ukudla izinhlanzi.

Nsuku zonke udinga ukuhlela ukudla okuthathu futhi udle ngokulinganisela, ukhohlwe ngokudla amahora ambalwa ngaphambi kokulala.

Ngokuqondene nengxenye yokuphuza yokudla kwe-broccoli, udinga ukuphuza amanzi amaningi ahlanzekile, futhi ngezikhathi ezithile, iziphuzo zobisi ezinamafutha aphansi ngaphandle kwezithasiselo. Ngezinye izikhathi ungazitika ngetiye noma ikhofi, kodwa ngaphandle koshukela. Kunconywa futhi ukwenqaba okufakwa esikhundleni sikashukela. Ukudla usawoti kuvunyelwe, kepha ngokulinganisela.

Njengoba ubona, akudingeki udle iklabishi wedwa. Imenyu yezigaba ezahlukahlukene zokudla ifaka inhlanzi, inyama enomzimba, amazambane, isinkwa, eminye imifino, amakhambi ahlukahlukene, ukhilimu omuncu, uwoyela womnqumo. Kunconywa ukunamathela ngokuqinile kumenyu engezansi, ngaphandle kokushintsha ukuhleleka kwezikhathi nokudla. Ngaphandle kwalokho, ungenza ukudla kungasebenzi kahle.

Imenyu yokudla ye-Broccoli

Imodi № 1 (izinsuku 1 no-2)

Ukudla kwasekuseni: 200 g we-broccoli obilisiwe noma we-steam; Itiye elimnyama.

Isidlo sasemini: kufika ku-150 g wenhlama yenkukhu ebilisiwe kanye no-100 g we-broccoli obilisiwe.

Isidlo sakusihlwa: 250 g we-broccoli obilisiwe noma oshisayo; Itiye elimnyama.

Imodi № 2 (izinsuku 3 no-4)

Ukudla kwasekuseni: cishe u-200 g we-broccoli, othosiwe ngamafutha amancane (mhlawumbe ngamafutha omnqumo), upelepele omncane omncane webell kanye ne-clove egayiwe kahle.

Isidlo sasemini: 150 g i-broccoli, iyisitshulu notamatisi 1-2 nohhafu ka-anyanisi.

Isidlo sakusihlwa: uphinda ibhulakufesi lolo suku.

Imodi № 3 (izinsuku 5 no-6)

Ukudla kwasekuseni: isaladi ka-100 g wenkomo ebilisiwe enamafutha aphansi kanye nenani elifanayo le-broccoli, okunongwe ngenani elincane likakhilimu omuncu wokuqukethwe okunamafutha amancane.

Isidlo sasemini: 200 g we-broccoli obilisiwe omncane.

Isidlo sakusihlwa: 150 g wenkomo ebilisiwe noma eyosiwe ngaphandle kwamafutha.

Imodi № 4 (izinsuku 7 no-8)

Ukudla kwasekuseni: amaqanda ama-2 abilisiwe; 100 g we-broccoli obilisiwe netiye elimnyama.

Isidlo sasemini: isobho esuselwa ku-broccoli (ukukulungisa, ubilise cishe u-300 ml womhluzi wenkukhu onamafutha amancane, engeza i-100 g yeklabishi eliyisimangaliso kanye neparsley kuso).

Isidlo sakusihlwa: 1 utamatisi; Izingcezu ezi-2 zesinkwa se-rye; I-100g i-broccoli ephekiwe noma ephekiwe.

Imodi № 5 (izinsuku 9 no-10)

Ukudla kwasekuseni: 100 g we-broccoli obilisiwe no-2 izaqathe, nakho kubilisiwe.

Isidlo sasemini: 100 g wezinhlanzi ezibilisiwe kanye nenani elifanayo le-broccoli, eliphekwe ngaphandle kokufaka uwoyela.

Isidlo sakusihlwa: izambane elilodwa elibhakwe ngejakhethi, kanye no-200 g we-broccoli obilisiwe.

Ukungafani kokudla kwe-broccoli

  • Ngokungangabazeki, ukudla okususelwa ku-broccoli kuyaphikiswa uma kwenzeka ukungabekezelelani ngakunye kwalo mkhiqizo.
  • Akunconyelwa futhi ukuhlala kuso ngezifo zesisu namanyikwe, i-gastritis (ikakhulukazi ephelezelwa yi-asidi eyanda yesisu), kwabesifazane abakhulelwe, ngesikhathi sokuncelisa, intsha kanye nabantu abadala.

Izinzuzo zokudla kwe-broccoli

  1. Kuyafaneleka ukunaka usizo olungangabazeki lwe-broccoli uqobo. Akumangalisi ukuthi abizwe ngendlovukazi yomndeni weklabishi. Le iklabishi ingenye yezinto zokudla ezingavamile eziqukethe inani elikhulu lezakhamzimba. I-Brokholi inendawo ye-lysine, threonine, isoleucine, i-valine, i-leucine, i-methionine nezinye izinto ezibalulekile ze-amino acid. Abagcini ngokufaka isandla ekunciphiseni isisindo, kepha futhi banomphumela omuhle emzimbeni, balwe nokuguga ngaphambi kwesikhathi kwamaseli, bandisa ubusha nobuhle. Futhi, ukwakheka kwe-broccoli kunomthelela omuhle kuqwanga nemithambo yegazi, okufaka isandla ekuqiniseni kwabo. Ngendlela yemvelo, lesi sitshalo sihlanza igazi lezinto eziyingozi.
  2. Ngaphezu kwalokho, ukutholakala kwe-broccoli ekudleni kusiza ekumiseni imetabolism, esiza ukugcina isisindo ngemuva kwendlela yokudla.
  3. I-Brokholi isiza ukuvikela izifo ezimbi kakhulu nezingelapheki. Iqukethe into efana ne-sulforaphone, evimbela ukukhula kwamangqamuzana omdlavuza.
  4. Iziqu zalesi sitshalo nazo zilwa nezilonda zesisu, i-gastritis, i-cataract nezinye izinkinga eziningi zempilo.
  5. Ngakho-ke ukudla kwe-broccoli kukhuthaza kokubili ukwehla kwesisindo okubonakalayo ngesikhathi esisheshayo kanye nokuvuselela umzimba okunempilo. Le ndlela ilinganiselwa impela ngokuba khona kwezakhi zokudla kuyo. Ngakho-ke, uma ungahlali kuwo, uzokwazi ukuguqula isibalo ngaphandle kwengcindezi emzimbeni.
  6. Ekudleni, umuntu uhlala enamandla futhi enamandla (khumbula izakhamizi zomuzi wasendulo wase-Italy).
  7. Ukuphila ngokudla akudingi ukuphambuka esimisweni esijwayelekile, kukuvumela ukuthi udlale imidlalo futhi ugcine isimo esijwayelekile sengqondo.

Okubi kokudla kwe-broccoli

  • Yize kunezici eziningi ezinhle nokubuyekezwa okuthophayo ngokudla kwe-broccoli, akubona bonke abondli abakwesekayo ngenxa yokuqukethwe kwayo okuncane kakhulu kwekhalori.
  • Ochwepheshe bancoma ukuthi labo abathatha isinqumo sokuguqula umzimba nge-broccoli bathathe i-vitamin namaminerali eyengeziwe futhi bangaqhubeki nokudla ngokuya ngemigomo ehlongozwayo isikhathi esingaphezu kwesikhathi esibekiwe.
  • Futhi, uma sikhuluma ngobubi bale ndlela yokuguqula isibalo, kufanele uqaphele ukuthi akuwona wonke umuntu othanda ukunambitheka kwale mifino. Uma ucabangela iqiniso lokuthi kunesidingo sokuyisebenzisa ikakhulukazi izinsuku eziyi-10, kungaba nzima ukuletha imizamo emihle yokuguqula umzimba ekugcineni.

Ukudla kabusha ku-broccoli

Ukuphinda ukudla kwe-broccoli akuboniswa ezinyangeni ezi-2 ezizayo.

shiya impendulo