Okuqukethwe
- Izidingo zokudla zamamodeli wemfashini
- Imenyu Yezokudla Zamamodeli Wemfashini
- Ukudla kokudla kwezinsuku ezintathu kwamamodeli wemfashini No. 1
- Ukudla kokudla kwezinsuku ezintathu kwamamodeli wemfashini No. 2
- Ukudla kokudla kwezinsuku ezintathu kwamamodeli wemfashini No. 3
- Ukudla kwendlela yokudla yemodeli yezinsuku eziyi-14
- Ukungafani ekudleni kwamamodeli wemfashini
- Izinzuzo zokudla kwemodeli yemfashini
- Okubi ngokudla kwemodeli yemfashini
- Ukudla kabusha amamodeli wemfashini
Ukwehlisa isisindo kuze kufike ku-4 kg ezinsukwini eziyi-3.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-450 Kcal.
Kwesinye isikhathi izinkanyezi ze-catwalk nazo zidinga ukulahlekelwa ngokushesha lawo maphawundi angeziwe ngaphambi kombukiso obalulekile noma omunye umcimbi ohlobene nempilo yokumodela. Kodwa ngemuva kwakho konke, hhayi amamodeli wemfashini kuphela, kodwa futhi namantombazane ajwayelekile aphupha ngokuheha nokuzwana.
Uma udinga ukususa ama-kilogram angama-3-4 angadingekile, futhi unesikhathi esincane salokhu, ungazama ngokwakho ukudla kwezinsuku ezintathu kwamamodeli wemfashini. Namuhla sizokwethula kuzinketho zayo ezimbili ezithandwa kakhulu, ezihlala izinsuku ezi-3 namasonto ama-2.
Izidingo zokudla zamamodeli wemfashini
Ukudla kwezinsuku ezintathu zamamodeli wefashini kuhlanganisa amaqanda ezinkukhu, i-cottage shizi, ama-apula, ama-prunes, amantongomane, amakhambi, izaqathe, ubhanana, i-kefir. Imininingwane eminingi ichazwe kwimenyu yenguqulo ethile yokudla okuyi-mini-model. Udinga ukudla kathathu ngosuku. Ngaphambi kokulala (ngendlela yesibili neyesithathu yokudla okuyimodeli yezinsuku ezintathu), uvunyelwe ukuzitotosa ngengilazi ye-kefir enamafutha aphansi. Kunoma iyiphi inqubo yokumodela, udinga ukusebenzisa inani elanele lamanzi ahlanzekile. Izinhlobo ezihlukahlukene zetiye nazo zivunyelwe, kodwa ukungezwa koshukela akuvunyelwe. Ikhofi nezinye iziphuzo azamukelekile. Kunconywa ukwenza ukudla kokugcina kungakapheli amahora angu-16-17 (ngaphandle kwe-kefir). Ungadla kusenesikhathi, kodwa-ke ulungele umuzwa wendlala obambekayo kusihlwa. Kumele kuqashelwe ukuthi amamenyu ohlobo lwesibili nolwesithathu ngokuvamile anelisa kakhulu, futhi ukulandela izincomo ezinjalo kulula ukudlulisa. Kepha kulezi zinketho zokudla nokwehlisa isisindo kungaba kuncane ngo-1-1,5 kg kunokuqina kakhulu.
Ngokuqondene nenketho yokudla yemodeli yemfashini, engaqhubeka kuze kube yizinsuku eziyi-14, ithembeke kakhulu. Kuyo, njengomthetho, akunzima kangako ukunciphisa umzimba. Kukhona izidlo ezine ngosuku, ezisuselwa emaqandeni enkukhu, isinkwa se-bran, inyama epholile, i-cottage shizi, inhlanzi nezinhlanzi zasolwandle, izithelo nemifino. Kunconywa ukuthi ungadli isidlo sakusihlwa ngemuva kwamahora we-18-19. Ukwehla kwesisindo esontweni lokuqala kungu-3-5 kg. Esontweni lesibili, ama-kilos nawo abalekile, kepha hhayi ngokushesha okukhulu. Ngokusho kokubuyekezwa kwabantu ababhekane nalokhu kudla kwamamodeli wemfashini, ungashayela u-7-8 kg, ubambe sonke isikhathi.
Noma iyiphi inguquko yokudla okusetshenziswa yizinkanyezi zomsakazo wehlisa isisindo, ukuze ugcine imiphumela etholakele, ukuphuma ekudleni kufanele kube bushelelezi. Empilweni yokudla ngemuva kokudla (okungenani isonto lokuqala) kufanele kudliwe kakhulu okunamafutha aphansi, izitsha ezinekhalori eliphansi, eliqukethe imifino, izithelo, amajikijolo, inyama engenamafutha, inhlanzi, izinhlanzi zasolwandle, i-cottage shizi, i-kefir, okusanhlamvu ( i-buckwheat, irayisi, i-oatmeal). Uma ufuna ukudla okunoshukela noma okunesitashi, zivumele uziphathe kahle ngezikhathi ezithile, kodwa ekuseni futhi, ngokulinganisela. Akunasidingo sokwenza ibhulakufesi, isibonelo, kuphela kusuka kumaswidi. Kuzoba okulungile ngokwengeziwe, kwenelise futhi kube wusizo ukudla ingxenye ethile ye-oatmeal noma okunye okusanhlamvu bese udla u-30-40 amagremu kashokoledi (okungcono kube mnyama). Zama ukungadli usohambeni, ukudla ngokweqile futhi wenze ubungane nemidlalo.
Imenyu Yezokudla Zamamodeli Wemfashini
Ukudla kokudla kwezinsuku ezintathu kwamamodeli wemfashini No. 1
Ukudla kwasekuseni: iqanda elibilisiwe.
Ngemuva kwamahora ama-3: 170 g we-low-fat curd netiye.
Ngemuva kwamanye amahora ama-3: 170 g we-low-fat curd netiye.
Ukudla kokudla kwezinsuku ezintathu kwamamodeli wemfashini No. 2
Ukudla kwasekuseni: iqanda elibilisiwe.
Isidlo sasemini: 170 g we-low-fat curd netiye.
Isidlo sakusihlwa: i-200 g yesaladi, ehlanganisa ama-beet, ama-prunes, ama-apula namantongomane amancane; 200 g we-cottage shizi ngokufakwa kwamakhambi ahlukahlukene nogalikhi (ngokuzithandela).
Ebusuku: ingilazi ye-kefir.
Ukudla kokudla kwezinsuku ezintathu kwamamodeli wemfashini No. 3
Ukudla kwasekuseni: 300 g kabhanana nengilazi yejusi ye-apula esanda kufinywa.
Isidlo sasemini: 230-250 g isaladi lama-apula, ama-beet, iklabishi, amakhambi ahlukahlukene anamafutha omnqumo; isitsha sesobho samakhowe esinamafutha aphansi, ongangezela kuwo i-1 tsp. ukhilimu omuncu onamafutha amancane; cishe ama-200 g we-soy goulash kanye nengilazi yejusi le-cranberry.
Isidlo sasemini: 170 g we-cottage shizi (amafutha aphansi noma amafutha aphansi) netiye.
Dinner: isaladi ngenani elifinyelela kuma-250 g, afaka phakathi i-pepper yensimbi, ama-apula, iklabishi; 200 g we-cottage shizi onamafutha aphansi oxutshwe nama-beet; itiye noju lwezemvelo; izihlahla ezimbalwa noma ama-apricot omisiwe.
Ebusuku: ingilazi ye-kefir.
Ukudla kwendlela yokudla yemodeli yezinsuku eziyi-14
Usuku 1
Ukudla kwasekuseni: iqanda elibilisiwe; ingilazi yeyogathi yemvelo, nenani elincane lezithelo zakho ozithandayo; itiye.
Isidlo sasemini: ingxenye yesobho semifino enamafutha aphansi nama-croutons; iklabishi nekhukhamba isaladi ngamaconsi ambalwa kawoyela wemifino.
Isidlo sasemini: ingilazi yomhluzi wenkukhu onamafutha amancane noma ujusi ovela esithelweni (imifino).
Isidlo sakusihlwa: kufika ku-100 g wenkomo yenkomo ephekiwe noma inyama yenkukhu; 50 g we-fat fat curd no-200 ml we-fat-kefir ephansi.
Usuku 2
Ukudla kwasekuseni: 2 bran bread toasts netiye; iwolintshi.
Isidlo sasemini: 100 g wezinyama ezibilisiwe noma ezibhakiwe nezimfanzi ezibilisiwe; ingilazi ye-yogurt eyenziwe ekhaya noma i-kefir.
Isidlo sasemini: ingilazi yomhluzi wenyama onamafutha amancane noma yiliphi ijusi.
Isidlo sakusihlwa: amazambane abilisiwe noma abhakwe; ukholifulawa obilisiwe (100 g); ucezu lwesinkwa sikabran netiye.
Usuku 3
Ukudla kwasekuseni: kufika ku-100 g we-fat-fat cottage shizi; ucezu lwenyama epholile noma inyama ebilisiwe ebilisiwe; itiye.
Isidlo sasemini: amazambane abilisiwe; 100 g ukholifulawa obilisiwe; I-100 g yama-champignon abilisiwe noma abhakiwe ne-kiwi encane eyi-1.
Isidlo sasemini: ingilazi yejusi esanda kufinywa yezithelo noma imifino.
Isidlo sakusihlwa: 100 g wezinhlanzi ezinamafutha aphansi abilisiwe nengilazi ye-yogurt eyenziwe ngokwenza noma i-kefir.
Usuku 4
Ukudla kwasekuseni: kufika ku-30 g we-muesli engenashukela noma i-oatmeal ejwayelekile; Ingilasi yojusi wotamatisi; ubhanana omncane; itiye.
Isidlo sasemini: cishe i-100 g yefilishi yezinhlanzi, etholwe enkampanini ka-anyanisi; iqanda lenkukhu ebilisiwe noma ethosiwe ngaphandle kokufaka uwoyela.
Isidlo sasemini: ingilazi yomhluzi wenyama onamafutha amancane.
Dinner: ingxenye encane kabhontshisi omhlophe oyisitshulu; isaladi lanoma iyiphi imifino engeyona yesitashi ngamafutha omnqumo; Amazambane ama-1 abilisiwe kanye nesinkwa esincane se-bran.
Usuku 5
Ukudla kwasekuseni: iqanda elibilisiwe; ingilazi ye-yogurt enamafutha amancane; itiye.
Isidlo sasemini: irayisi elibilisiwe elibomvu ne-soy sauce; amanye ama-beet angcolile abilisiwe ngokufaka uwoyela wemifino; ingilazi yejusi evela kutamatisi noma eminye imifino.
Isidlo sasemini: 250 ml yanoma iliphi ijusi elenziwe ekhaya noma inani elifanayo lomhluzi wenyama onamafutha amancane.
Isidlo sakusihlwa: i-cottage shizi enamafutha aphansi (kufika ku-100 g); tincetu ezimbalwa ezincanyana zeshizi ongaqinisekisiwe; ingilazi yobisi olunamafutha amancane.
Usuku 6
Ukudla kwasekuseni: kufika ku-30 g wamakhekheba ommbila angenashukela noma oatmeal, ayoliswe ngobisi olunamafutha amancane; ingilazi yeyogathi ngaphandle kwezithasiselo.
Isidlo sasemini: 100 g ilayisi namakhowe abilisiwe noma abhakiwe; izipuni ezimbalwa zesaladi elimhlophe leklabishi ngamakhambi; ingilazi yejusi esanda kufinywa kusuka kunoma iyiphi i-citrus.
Isidlo sasemini: ijusi esanda kufinywa noma itiye eliyikhambi.
Isidlo sakusihlwa: 1 ubhontshisi; ingxenye yesaladi yeklabishi ngamakhambi namafutha yemifino; Ama-kiwis ama-2 amancane nenkomishi yetiye.
Usuku 7
Ukudla kwasekuseni: 100 g we-fat fat curd; iqanda lenkukhu elibilisiwe noma eliphekiwe; itiye.
Isidlo sasemini: amakhowe abilisiwe noma athosiwe ngamaconsi ambalwa kawoyela wemifino; izipuni ezimbalwa zelayisi (mhlawumbe nsundu); iklabishi elimhlophe eliqoshiwe nengilazi yejusi lewolintshi.
Isidlo sasemini: 250 ml yanoma iluphi ujusi wemvelo.
Isidlo sakusihlwa: isibindi sezinkukhu eziyizitshulu (150 g); 50 g inyama ye-crab noma izinti; ingilazi yobisi olufudumele.
Note… Kusukela ngosuku lwesishiyagalombili, uma ufisa, udinga nje ukuphinda imenyu yesonto lokuqala.
Ukungafani ekudleni kwamamodeli wemfashini
- Izifo zesistimu yenhliziyo nemithambo yegazi kanye nanoma yiziphi ezinye izifo ezingamahlalakhona zingaba yisithiyo esikhulu ekulandeleni ekudleni kwamamodeli wemfashini.
- Ngokuvamile, ukuvakashela uchwepheshe ofanelekayo ngaphambi kokushintshwa kwamakhadinali ekudleni ngeke kungadingeki kunoma ngubani.
- Awukwazi ukulandela imithetho yokudla kwamamodeli wemfashini ngesikhathi sokukhulelwa, ukuncelisa, ngesikhathi sokugula, ukuwohloka komzimba okujwayelekile, intsha kanye nabantu abadala.
Izinzuzo zokudla kwemodeli yemfashini
- Ukuhlanganiswa kwayo okusobala kakhulu ukusebenza kahle. Bambalwa abantu abahlulekayo ukuguqula umzimba kahle ngosizo lokudla kwemodeli yemfashini.
- Uma sikhuluma ngezinketho zezinsuku ezintathu, ngenxa yenani elincane lemikhiqizo kumenyu, ungagcina okuningi ekuthengeni kwabo, nangesikhathi sokupheka.
Okubi ngokudla kwemodeli yemfashini
- Okubi kokudla kwemodeli yemfashini (ikakhulukazi ukwehluka kwayo kwezinsuku ezintathu) kufaka ukungalingani kokuqukethwe kwezinto ezidingekayo emzimbeni.
- Akunakwenzeka ukuthi uzokwazi ukugwema indlala.
- Ukuzizwa ubuthakathaka, ukukhathala okwandayo, isiyezi, ukucasuka, ukuguquguquka kwemizwelo njalo, nokuthokozela okufanayo akuvamile.
- Kunzima ukuhlanganisa inqubo yamamodeli wemfashini nemithwalo esebenzayo yomzimba, futhi kwesinye isikhathi yengqondo.
- Kubalulekile futhi ukuqaphela ukuthi ukwehla kwesisindo kuvame ukwenzeka maqondana nokulahleka koketshezi emzimbeni. Futhi-ke, ekugcineni kwesikhathi sokulahlekelwa isisindo, amakhilogremu anamathuba amaningi okubuya uma ungalawuli ngokucophelela ukudla.
Ukudla kabusha amamodeli wemfashini
Uma uthatha isinqumo sokuphinda imodeli yemfashini yokudla futhi, ungayenzi kuze kube yizinsuku ezingama-30-40 ngemuva komncintiswano wangaphambilini wokwehlisa isisindo.