Okuqukethwe
- Izidingo zokudla zemithambo ye-varicose
- Imenyu yokudla yemithambo ye-varicose
- Ukudla okulinganiselwe kwezinsuku ezintathu zokudla okunemithambo ye-varicose
- Ukuphikisana kokudla kwemithambo ye-varicose
- Izinzuzo zokudla kwemithambo ye-varicose
- Ububi bokudla kwemithambo ye-varicose
- Ukudla kabusha ngemithambo ye-varicose
Ukwehlisa isisindo kuze kufike ku-16 kg emavikini amabili.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-840 Kcal.
Imithambo ye-Varicose (i-varicose veins) yisifo lapho kunokwanda nokuqina kwemithambo nemithambo yemikhawulo engezansi, enikeza igazi enhliziyweni. Ukugula okunjalo kungadala izinkinga zempilo eziyingozi. Lesi sifo sivame kakhulu.
Ukudla okukhethekile kuzosiza ukunciphisa imiphumela emibi yemithambo ye-varicose futhi kunciphise imiphumela yayo.
Izidingo zokudla zemithambo ye-varicose
Izizathu eziyinhloko zokwakheka kwemithambo ye-varicose zibhekwa odokotela njengezilandelayo.
- ufuzo… Unethuba eliphakeme kakhulu lokuthola lesi sifo uma esinye sezihlobo zakho sine-varicose veins.
- Ubulili… Ngokwezibalo zezibalo, imithambo ye-varicose itholakala kuyo yonke indoda yeshumi nakowesifazane wesithathu ngamunye. Kwabesifazane, abahlaselwa kaningi yilesi sifo, sizibonakalisa ngesikhathi sokukhulelwa noma lapho sithatha izidakamizwa ezahlukahlukene zamahomoni.
- Ukuphila… Ukuhamba okuphansi kwandisa ingozi yokuhlangana nemithambo ye-varicose. Ngasikhathi sinye, kungabangelwa nomsebenzi wesikhathi eside wesimo esimile esimweni esiqondile.
- Isisindo somzimba… Kaningi, lesi sifo semithambo sivela kubantu abakhuluphele ngokweqile (ikakhulukazi kubantu abakhuluphele ngokweqile).
Uphawu oluyinhloko lwemithambo ye-varicose ubuhlungu emaphethelweni, okukhathazeka imini nobusuku. Ithoni yesikhumba ingashintsha, kuvele izigaxa nezigaxana ezingaphezulu kwemikhumbi, ama-asterisous anobuthi nokuvuvukala kaningi kwemilenze.
Kungani kubaluleke kakhulu ukulandela indlela yokudla yemithambo ye-varicose? Inqubo ekhethekile yokudla okunempilo ingasiza ekubuyiseleni ukuhamba kwegazi okufanele. Ngenxa yalokho, kunciphisa i-viscosity yegazi futhi kusize ukwehlisa umfutho wegazi, kuqinise imithambo yegazi, kuqede ukukhukhumala, futhi, uma kunesidingo, kusiza ukunciphisa umzimba. Khumbula ukuthi lapho kukhona okunjalo, kunzima kakhulu ukubhekana nemithambo ye-varicose.
Lapho ulandela ukudla kwemithambo ye-varicose, kunconywa ukuthi ugxile kokudla kanye neziphuzo ezilandelayo:
- amanzi (uphuze kuze kube ngamalitha ama-2 wamanzi ahlanzekile nsuku zonke)
- izithelo ezomisiwe (zinciphisa igazi futhi zisize ukunciphisa izifiso zoswidi);
- izinongo zekhari, ujinja, i-thyme, i-turmeric (zinothile ezintweni zezitshalo ezisiza ukuthuthukisa izakhiwo zegazi);
- ulwelwe (aqukethe amaminerali asiza ukuqinisa izindonga zemithambo);
- amantongomane ahlukahlukene nemidumba (bathole isikhala esanele sikavithamini E namaprotheni wemifino agayeke kalula);
- amajikijolo, izithelo (ngaphezu kokuqukethe inani elikhulu lezinto ezibalulekile zomzimba, ziwusizo ekuphefumuleni kwamaselula);
- kwasolwandle (kungumthombo wamafutha abalulekile we-omega-3 asiza ukuqeda ama-cholesterol plaque);
- ukolweni ohluma (lokhu kungumkhiqizo owusizo kakhulu wokuhlanza umzimba wonke nemithambo yegazi).
Kuvinjelwe ngokuqinile emithanjeni ye-varicose, ikakhulukazi ngezinhlobo zayo ezinzima, ukudla okunothe ngamafutha, iziphuzo ezidakayo, ukudla okusemathinini, umhluzi wenyama ocebile, inyama ebhemayo, itiye elimnyama elinamandla nekhofi, ushukela nama-carbohydrate ahlukahlukene asheshayo.
Uma udweba imenyu, sigxilisa ukunaka kwakho emikhiqizweni enconywe ngezansi.
Nsuku zonke udinga ukudla okusanhlamvu okuhlukahlukene, ngoba noma yiliphi iphalishi limuncwa ngokuphelele ngumzimba, ligcwalisa ngokuphelele futhi linikeze izinto eziningi eziwusizo. Faka nesibindi senkomo ekudleni kwakho, esizuzisa kakhulu empilweni ehlangene. Yidla amasaladi amasha emifino ayoliswe ngoyela wemifino wemvelo. Kunconywa iziphuzo ezahlukahlukene zamakhambi ngeziphuzo. Kuhle kakhulu ukusebenzisa, ikakhulukazi, ukumnika okushisayo kwe-thyme, okusajingijolo, i-linden, i-lemon balm, i-mint, njll.
Ungadli ngokweqile. Khumbula ukuthi ukugcwala kuzwakala imizuzu engama-20-30 ngemuva kokudla. Zama ukudla kancane kancane. Kungcono ukudla kaningi, kepha kancane. Zama ukuhlukanisa okujwayelekile kokudla okuningi okuthathu ngosuku kube ukudla okuhlanu ngosuku. Gwema ukudla amahora angu-3-4 ngaphambi kokulala. Ngokuvamile, ngokuya ngemithetho yokudla kwemithambo ye-varicose, akufanele udle ngemuva kwamahora angu-18-19.
Ungaphuzi ngqo lapho udla. Amanzi ahlanza ijusi esiswini, elenza ukumuncwa okubi kakhulu kokudla.
Uma ufuna ukunciphisa isisindo ngokushesha futhi ungahlushwa ukungabi namandla, ungazijwayeza nezinsuku zokuzila ngezithelo noma amajusi emifino nezithelo asanda kufinywa.
Isikhathi sokudla semithambo ye-varicose enguqulweni eqinile sinqunywa ngudokotela, kucatshangelwa isimo somzimba wakho. Kepha kuhlala kunconywa ukunamathela ezimisweni zayo eziyisisekelo. Ngemuva kwakho konke, lokhu kungukudla okunengqondo okulinganiselayo, okuwusizo kokubili kulesi sifo nasemzimbeni wonke.
Ukudla okulinganiselwe kwezinsuku ezintathu zokudla okunemithambo ye-varicose
Usuku 1
Ukudla kwasekuseni: iphalishi le-buckwheat nesaladi yemifino engeyona yesitashi.
Snack: idlanzana lamagilebhisi omisiwe anetiye yemifino.
Isidlo sasemini: isobho lemifino, elingaphekwa kumhluzi wenyama onamafutha amancane; umucu wezinhlanzi onamafutha ubilisiwe noma ubhakwe ngemifino.
Isidlo sakusihlwa: isaladi lezimila zasolwandle.
Isidlo sakusihlwa: isaladi le-apula-olintshi ngengilazi ye-yogurt enamafutha amancane noma i-kefir.
Usuku 2
Ukudla kwasekuseni: isemishi elenziwe ngesinkwa esimnyama, ushizi onzima notamatisi; inkomishi yetiye lejinja.
Isnack: idlanzana lamajikijolo owathandayo nengilazi yeyogathi eyenziwe ekhaya.
Isidlo sasemini: isobho lamathanga nezinhlanzi ezibhakwe ezibhakwe ngezipuni ezimbalwa zamazambane acubuziwe.
Isidlo sasemini: ingilazi yesanqante yemvelo nejusi le-apula.
Isidlo sakusihlwa: izinhlanzi ezibhakile noma ezibilisiwe ezinamakhambi.
Usuku 3
Ukudla kwasekuseni: ingxenye yoshizi owakhiwe nge-apula eligayiwe kanye nedlanzana lamantongomane; isinkwa sokudla okusanhlamvu nengilazi yejusi.
Isinongo: i-apula elibhakwe ngoju namantongomane.
Isidlo sasemini: isobho lentili; i-buckwheat enama-meatballs anciphile.
Isidlo sasemini: okusanhlamvu okumbalwa okugcwala ingilazi yejusi yetamatisi.
Isidlo sakusihlwa: isibindi senkomo esibilisiwe ngemifino embalwa engeyona enesitashi nocezu lwesinkwa se-rye.
Ukuphikisana kokudla kwemithambo ye-varicose
- Lokhu kudla kufanele kunqunywe (futhi, uma kunesidingo, kulungiswe imenyu yayo) yi-phlebologist.
- Utshwala noma ngabe yiluphi uhlobo kumele bulahlwe, ngoba bungumkhiqizo odonsa isisu obangela ukuqina kwegazi ngenxa yokwehla emzimbeni.
- Awukwazi ukuphakamisa ngokweqile ngaphezu kwe-5 kg, ngoba umthwalo owengeziwe wandisa ukucindezela emithanjeni kaningi futhi kungadala isimo esibucayi kubo.
- Akunasimo esephula umbuso wokuphuza onconyiwe, ikakhulukazi ngenkathi efudumele noma lapho uvakashela i-sauna / ukugeza - ukuqina kwegazi okubalulekile nakho kungenzeka.
- Ungakhulisi umthamo we-salicylic acid (i-aspirin) enconywe udokotela wakho, kuhlanganise nokucabangela imikhiqizo equkethe - lokhu kungandisa umphumela we-diaphoretic futhi, ngokuphambene nalokho, kubangele ukuqina kwegazi.
- Ubhanana, umango, i-rose yasendle, udali, ama-walnuts, i-chokeberry, ujusi wepomegranate, okungavunyelwe ngokuqinile, kufanele ukhishwe ngokuphelele ekudleni njengokuqina kwegazi. Lokhu kungafaka nokudla okubangela umthwalo omkhulu esibindini - amafutha, inyama ebhemayo, ama-marinade, ukudla okusemathinini, amasoseji, umhluzi wenyama, i-jelly, ukhilimu nesinkwa esimhlophe - lungisa lolu hlu nodokotela wakho (kuya ngobukhulu besifo ).
- Amakhambi okwelapha, ukusetshenziswa kwawo okudinga iseluleko sangaphambilini sezokwelapha (futhi esikwaziyo ukujiya igazi) - imbabazane, iSt John's wort, yarrow, usilika wommbila, i-valerian, i-highlander ne-chokeberry.
- Ungavumi ukusebenzisa izingubo zokucindezelwa uma kunconywa - ziyasebenza njengesinyathelo esibi ukuvimbela izinkinga.
- Ukubhucungwa ngokuhlikihlwa uju nokuphulula i-cupping kuyaphikiswa - kepha ukubhucungwa kwezicubu zethole ngokuzigcoba ngamafutha okulwa ne-varicose kanye nokhilimu kungenza noma kufanele kunqunywe esikhungweni sezokwelapha ngemuva kokubonisana nabezokwelapha, kuya ngobukhulu besifo.
Izinzuzo zokudla kwemithambo ye-varicose
- Ukudla kwemithambo ye-varicose kwakhiwe ngemigomo ejwayelekile yokugwema ukuqhubeka kwenqubo yesifo kanye nezinkinga ezingaba khona.
- Isisindo sizokwehla kancane kancane, kepha siyehla kancane - okungukuthi, isisindo eseqile yisithiyo esikhulu ekwelapheni imithambo ye-varicose.
- Umzimba wakho ngeke uhlupheke ngokushoda kwamavithamini - imenyu yokudla ilinganiselwe kahle.
- Imenyu yokudla iqukethe inani elanele le-fiber, ngakho-ke, izinkinga ezivela kumgudu wamathumbu azifakwanga.
- Umfutho wegazi ujwayelekile.
- I-viscosity yegazi izokwehla futhi imingcele yayo ye-trophic izothuthuka.
- Ukudla kusiza ukubuyisa ukugeleza kwegazi okujwayelekile.
- Umthwalo ezitsheni ezilimele uzokwehla, futhi izitsha ngokwazo zizoqina futhi ukuqina kwazo kuzobuyiselwa.
- Ukudla kungasetshenziswa zombili ezimpawu zokuqala zesifo (zombili i-prophylactic) nasezimweni ezisezingeni eliphakeme, kanye nangemva kokungenelela kokuhlinzwa kanye nesikhathi sangaphambi kokuhlinzwa.
- Ukudla kuyasetshenziswa futhi ezimweni zemithambo ye-varicose emilenzeni nasezimweni lapho lesi sifo sithinte indawo ye-pelvic.
- Ukuvuvukala kwemikhawulo kuzokwehla, kepha ngasikhathi sinye ngeke kube khona ukushoda koketshezi emzimbeni.
- Umsebenzi owengeziwe womzimba awuphikiswa kuphela, kepha futhi uyakhuthazwa. Isibonelo, i-gymnastics yokulungisa inganconywa ngesikhathi sokuhlolwa lapho kunqunywa ukudla, ikakhulukazi ngempilo yokuhlala phansi.
Ububi bokudla kwemithambo ye-varicose
- Ukudla kufanele kunqunywe udokotela futhi imenyu yayo kufanele ilungiswe kucatshangelwa izici zomzimba - ubudala, isisindo, izakhi zofuzo, ukutholakala kokungezwani komzimba, impilo ejwayelekile kanye nemininingwane yokuphila.
- Imenyu yendabuko ayilingani ngokubunjwa kwamaminerali - ngaphezu kwalokho, kuyadingeka ukuthatha i-magnesium njengengxenye yamalungiselelo amaminerali ayinkimbinkimbi, noma njengengxenye yamalungiselelo e-magnesium noma njengengxenye yemikhiqizo enokuqukethwe okuphezulu kwe-magnesium (i-oatmeal), i-oats egayiwe, i-ginger).
- Lesi sifo nokudla kudinga ukuyeka izinto ezandisa i-viscosity yegazi - ukubhema, utshwala nokuvimbela inzalo, izidakamizwa ze-hormonal kanye nezidakamizwa.
- Awukwazi ukubandakanyeka ekusebenzeni ngokomzimba ngokungalawuleki - ukulinganisela kufanelekile lapha noma ngabe ukuphi.
- Njengomthetho, indlela yokudla yemithambo ye-varicose kufanele ilandelwe isikhathi eside, edinga ukwakhiwa kabusha kwemikhuba eminingi yokudla.
- Futhi, ukudla okunconyiwe okuyingxenye kungaba nzima, ngoba ngenxa yokuba matasa, akuwona wonke umuntu ongashintsha uhlelo lwakhe ukuze adle kaningi.
Ukudla kabusha ngemithambo ye-varicose
Isinqumo sokuphinda umjikelezo wokudla okunomsoco ngemithambo ye-varicose kumele senziwe ngokubonisana nodokotela we-phlebologist.