Okuqukethwe
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-673 Kcal.
Qiniseka ukuthi ubhalisa ngokubonisana - sebenzisa ukudla kuphela ngemuva kokubonisana nodokotela wakho (ikakhulukazi maqondana nobude besikhathi sokudla).
Lokhu kudla kusekelwe ekudleni kwe-kefir-apple, ngomehluko kuphela wokuthi ngenxa yesizinda esishintshayo sehomoni kwabesifazane abakhulelwe, inani lokudla ngakunye liyancipha. Ukudla okunesifo se-toxicosis akugcini nje ngokunciphisa ukuhlaselwa isicanucanu, kepha ngokuvamile kusiza ukuthuthukisa impilo.
Ukudla okunye okuningana (izinzuzo zokudla ngendlela yezokwelapha) kunemiphumela efanayo - lokhu kudla kungasetshenziswa kuhlanganiswe nokunye ukudla kwezokwelapha noma kube nezifo ezimbi.
Ngemuva kwamahora angu-1-2 (kepha kungakapheli amahora amabili ngaphambi kokulala), udinga ukudla uhhafu wama-apula bese uphuza uhhafu wengilazi (noma ngaphansi) we-kefir enamafutha aphansi (2%) (awukho ushukela). Qiniseka ukuthi ukhetha ama-apula aluhlaza. I-Kefir ingathathelwa indawo itiye eliluhlaza noma amanzi angenawo amaminerali futhi angenawo amakhabhoni (futhi, awukho ushukela).
Ukukhulelwa akusona isifo. Awudingi noma yimiphi imikhawulo yokudla (ngaphandle kwe-trimester yokugcina). Ngokomthetho, ungadla noma yini. Kepha isicanucanu kungenzeka singakuvumeli. Lokhu kudla kuklanyelwe ukunciphisa isicanucanu, futhi ama-apula (esewonke, cishe amakhilogremu amabili ngosuku) azonikeza umzimba wakho nomzimba wengane yakho amavithamini adingekayo, amaminerali, kanye nefayibha yesitshalo ejwayele ukusebenza kwamathumbu.
Ukufaka isicelo ekudleni, kufanele ubonane nodokotela wakho. Lokhu kudla akulinganiswanga ngokuphelele kumaminerali namavithamini (awekho ama-carbohydrate - azophinde aqinise isisindo sakho). Ungadinga ukuthatha amavithamini noma amaminerali izakhiwo (kepha zona ngokwazo zingadala ukuhlaselwa isicanucanu). Ukudla akulungele wonke umuntu - umuntu ngamunye unomzimba ngamunye. Uma kukufanele, thola isikhathi sokudla nodokotela wakho.
2020-10-07