Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-4 kg ezinsukwini eziyi-7.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1070 Kcal.
I-Pomelo iphethe irekhodi phakathi kwezithelo ezisawolintshi. Ububanzi bezithelo zawo bufinyelela ku-30 cm, kanti isisindo singama-10 kg. I-Pomelo iwumkhiqizo omangalisayo wokudla. I-pulp enamanzi nephunga yalesi sithelo ayimnandi nje kuphela, kodwa futhi inempilo. Izakhamuzi zamazwe ase-Asia zibheka i-pomelo njengophawu lokuchuma nokuphila kahle. Ikhono eliyingqayizivele lalezi zithelo lokudiliza amafutha namaprotheni, agcwale ngokuphelele, anikeze umzimba ngamavithamini nezinto ezidingekayo, izazi zokudla azikwazanga ukuphuthelwa.
I-100 g ye-pomelo iqukethe i-8,6 g yama-carbohydrate, u-0,04 g wamafutha, i-0,8 g yamaprotheni, i-1 g ye-fiber, i-0,5 g yomlotha, i-88,5 g yamanzi. Inani lamandla - ama-calories angu-38 nge-100 g yomkhiqizo ngamunye.
Vele, izazi zokudla okunomsoco zanaka zonke izakhiwo zepomelo lapho zakha ukudla okuncike kulezi zithelo ezisawolintshi. Kwiviki elilodwa lokudla nge-pomelo ngayinye, ukwehla kwesisindo kufinyelela kuma-4-5 kilogram.
Izidingo zokudla zepomelo
I-enzyme ye-lipolytic ku-pomelo ivuselela ukuwohloka kwamafutha namaprotheni ngumzimba. I-fibre nayo iyamsiza, inomphumela omuhle esiswini nasemathunjini. Kungakho i-pomelo ithandwa kakhulu kwi-dietetics. Ngaphezu kwalokho, lesi sithelo sanelisa impela. Ukusetshenziswa kwayo kukuvumela ukuthi ukhohlwe ngesifiso sokudla okulula, okungenani amahora ambalwa.
Ekudleni kwezinsuku eziyisikhombisa, udinga ukudla i-pomelo, inyama enamafutha, inhlanzi engenamafutha, ushizi kanye ne-cottage shizi, izithelo nemifino ehlukahlukene (ikakhulukazi uhlobo olungenasitashi). Usawoti kanye nokugqoka okuhlukahlukene kufanele kushiywe ngenxa yokulahlekelwa kwesisindo esisebenzayo. Okuhlukile ngamafutha emifino, angafakwa kwezinye izitsha. Ungakwazi ukuphuza itiye nekhofi, kodwa ngaphandle kokwengeza noma yiziphi izinto ezinoshukela. Kubalulekile ukunikeza umzimba inani elanele lamanzi ahlanzekile, uphuze okungenani amalitha angu-1,5-2 oketshezi olunikeza ukuphila ngosuku.
Ngenkathi unamathela ekudleni kwe-pomelo, kunconywa ukuthi udle izikhathi ezine ngosuku cishe ngezikhathi ezifanayo. Kulokhu, kufanele ukhohlwe ngamadina sekwedlule isikhathi. Akufanele kube ngaphambi kuka-18-19 pm. Uma ulala sekwephuzile, ungadli ngaphambi kokulala okungenani amahora amathathu alandelayo.
Indlela efanele yokuphuma ekudleni ibandakanya ukukhawulela ukudla okungavunyelwe kukho okungenani izinsuku eziyi-7-10. Ngemuva kwalokho ungabethula ngokushelela nangokulinganisela. Ukuphothula iziqu nakho kubalulekile lapho ubuyela kumenyu kasawoti. Zama ukungadluli ekudleni futhi unikeze usawoti ekudleni ngaphambi nje kokudla, kunokuba ngesikhathi sokupheka.
Vele, akumele sikhohlwe ngokuba khona ekudleni ngenani elanele lemifino nezithelo, kufaka phakathi intandokazi yethu yokudla - ipomelo. Ungaphuthelwa yithuba lokuthi uphinde ubuyisele okunye ukungahambi kahle kwekhalori eliphezulu ngalesi sithelo esinamanzi noma uphuze ingilazi yejusi entsha kuso.
Uma ufuna ukulungisa isibalo sakho kancane futhi ungasukeli imiphumela esheshayo, awukwazi ukuqhubeka nokudla okugcwele, kepha mane ukwethule ipomelo ekudleni kwakho. Kwenze umkhuba ukuba nesidlo sasekuseni nalesi sithelo, ngaleyo ndlela uvuse umzimba ekuseni futhi uqale izinqubo zokusheshisa umzimba. Ngokusho kwabantu abaye bazama lo mkhuba ngokwabo, ngemuva kwenyanga noma ezimbili, lesi sibalo siguqulwa kakhulu ngaphandle kokufakwa kwemizamo eyinkimbinkimbi.
Ungalungisa kahle isibalo ngokuchitha izinsuku zokuzila ku-pomelo. Lo mkhuba ubuye wandise amathuba okonga umphumela ngemuva kokulahlekelwa isisindo. Ukwehlisa, uzodinga i-2-3 pomelo enkulu ne-500 ml ye-kefir yemvelo. Uma uzizwa ulambile, vele udle kulokhu kudla. Zama ukwelula ukudla kwakho usuku lonke ngokudla ukudla okuncane futhi kaningi. Ngosuku lokuzila, kanye nokudla okugcwele, ungaphuza itiye eliluhlaza elingenalutho futhi kubalulekile ukuphuza amanzi amaningi ahlanzekile.
Ukuze ukudla kungagcini nje ukusiza ukunciphisa isisindo, kodwa futhi kuzuze umzimba, kubalulekile ukukhetha i-pomelo efanele. Izithelo kufanele zibe bushelelezi futhi ziqine. Uma amazinyo, umonakalo, ukukhula kubonakala ku-pomelo peel, akufanele uthenge. I-rind kufanele ibe nombala olinganayo, ngezinye izikhathi ibe nezinhlangothi ezibomvu noma eziwolintshi ezibomvu. Ku-pomelo evuthiwe, enengcindezi encane endaweni yesiqu, ukunwebeka kuzwakala, kodwa hhayi ukuthambile noma okuqinile. Futhi uzozwa iphunga elimnandi lesithelo sekhwalithi ngisho nangekhasi. Ukuba khona kwamabala a-maroon nama-specks, umbala ogqamile kakhulu we-peel ubonisa ukuthi amakhemikhali asetshenziswa ekutshalweni kwezithelo. Futhi uma ubuso be-pomelo bunamathela noma bukhanya kakhulu, lokhu kungase kube uphawu lokuthi isithelo sicutshungulwe ngezinto ezikhethekile ezinikeza isethulo futhi ngaphandle zandisa ubusha. Ungathengi i-pomelo uma ikhipha iphunga elibi (isikhunta, umswakama, ukubaba, utshani). Inyama yayo izobaba futhi inuke ngokufanayo. Izithelo ezinjalo zingalimaza kakhulu impilo yakho.
Ukudla kokudla kwamasonto onke kwepomelo
Usuku 1
Ukudla kwasekuseni: uhhafu wepomelo; cishe u-50 g woshizi onzima onamafutha omncane; itiye eliluhlaza.
Isidlo sasemini: 50 g wenhlanzana yenhlanzi, ebilisiwe noma ebhakwe; kufika ku-200 g wemifino esitshulu; ikhofi.
Isidlo sasemini: uhhafu wepomelo.
Isidlo sakusihlwa: amaqanda ama-2 abilisiwe; 150-200 g ukholifulawa; ingilazi yejusi yepomelo esanda kukhanywa.
Usuku 2
Ukudla kwasekuseni: uhhafu wepomelo; cishe u-50 g woshizi onzima onamafutha omncane; inkomishi yetiye eliluhlaza.
Isidlo sasemini: izipuni ezimbalwa zephalishi kakolweni; 50 g yenkukhu ebilisiwe ngaphandle kwesikhumba; ikhofi.
Isidlo sasemini: ingilazi yejusi le-pomelo.
Isidlo sakusihlwa: iqanda lenkukhu elibilisiwe (ungalipheka futhi ku-microwave noma ulithose epanini elomile); cishe 150 g ubhontshisi, isitshulu ku-tomato sauce; uhhafu wepomelo.
Usuku 3
Ukudla kwasekuseni: uhhafu wepomelo; cishe u-50 g woshizi onzima onamafutha omncane; itiye eliluhlaza.
Isidlo sasemini: 50 g we-fillet yenkomo ebilisiwe; kufika ku-200 g yemifino ephekiwe noma ebhakiwe; ikhofi.
Isidlo sasemini: uhhafu wepomelo.
Isidlo sakusihlwa: ingxenye encane yeklabishi emhlophe ehlutshiwe ngamakhambi; 2 amazambane abhakiwe ingilazi ye-pomelo juice.
Usuku 4
Ukudla kwasekuseni: kufika ku-70 g we-fat fat curd nohhafu wepomelo; itiye eliluhlaza.
Isidlo sasemini: 100-150 g webele lenkukhu elibilisiwe; isitsha somhluzi wemifino; itiye.
Isidlo sasemini: ingilazi yejusi le-pomelo.
Isidlo sakusihlwa: 100 g inhlanzi ebilisiwe; ikhukhamba noma enye imifino eluhlaza; uhhafu wepomelo.
Usuku 5
Ukudla kwasekuseni: izingcezu ezimbalwa zeshizi elinamafutha aphansi; uhhafu wepomelo; itiye eliluhlaza.
Isidlo sasemini: 50 g wenkomo ebilisiwe noma eshubile; izipuni ezimbalwa zesaladi yemifino; inkomishi yetiye.
Isidlo sasemini: uhhafu wepomelo.
Isidlo sakusihlwa: 200 g kabhontshisi, isitshulu enkampanini yemifino; ingilazi yepomelo juice.
Usuku 6
Ukudla kwasekuseni: 2 amaqanda enkukhu abilisiwe; isigamu sepomelo; inkomishi yetiye eliluhlaza.
Isidlo sasemini: i-150 g ye-broccoli, ebhakwa ngamafutha omnqumo amancane; ucezu lwenkomo ebilisiwe; inkomishi yekhofi.
Isidlo sasemini: uhhafu wepomelo.
Isidlo sakusihlwa: i-asparagus ebilisiwe (cishe ama-200 g) kanye nengxenye yepomelo.
Usuku 7
Ukudla kwasekuseni: cishe ama-70 g we-cottage shizi enamafutha aphansi kanye nengxenye ye-pomelo; inkomishi yetiye eliluhlaza.
Isidlo sasemini: 150 g wesobho semifino esinamafutha amancane; 50 g wesibopho senhlanzi esibilisiwe noma esibhakiwe; isithelo esincane, esingesona isitashi.
Isidlo sasemini: uhhafu wepomelo.
Isidlo sakusihlwa: 100-150 g wezinkukhu ezibhakiwe noma ezibilisiwe; 2 imifino emincane eluhlaza enesisindo esiphelele esifinyelela ku-150 g; ingilazi yepomelo juice.
Ukungafani kokudla kwe-pomelo
- Akuvunyelwe ukudla ngokusetshenziswa okusebenzayo kwe-pomelo kubantu abane-peptic ulcer disease, i-nephritis, i-colitis esiteji esibi, i-gastritis ene-asidi ephezulu, i-hepatitis.
- I-taboo eqinile iwukungezwani komzimba nanoma iziphi izithelo ezisawolintshi.
- Futhi, ukuphikisana kokunamathela ekudleni ngokuhlanganyela kwe-pomelo kuyizikhathi zokukhulelwa kanye ne-lactation, ubusha nobuntwana.
- Ukudla akunconywa, futhi ngokugula komzimba okujwayelekile, ngesikhathi sokugula okuthile, ngemuva nje kokuhlinzwa.
- Ukubonisana nodokotela kunconywa ngaphambi kokuqala kokudla.
Izinzuzo zokudla kwe-pomelo
- Ukudla kwe-pomelo kunikeza imenyu ehlukahlukene, ehlanganisa imikhiqizo yemvelo enempilo.
- Le ndlela yokwehlisa isisindo, njengomthetho, inika umphumela omuhle esikhathini esifushane.
- Ngokusho kokubuyekezwa kwalabo abanciphisa isisindo, ukudla akuhambisani nomuzwa obukhali wendlala, okunikeza ukuncipha okunethezeka.
- Vele, umuntu akakwazi kodwa ukuhlala ezintweni ezizuzisayo zepomelo. La ma-citruses aqukethe amavithamini amaqembu A, B, C, iron, sodium, potassium, calcium, phosphorus, beta-carotene, ascorbic acid. Ukufakwa kwepomelo ekudleni kusiza ukuqinisa izakhiwo zokuvikela umzimba, kukhulise amandla namandla omsebenzi, kusenze sijabule ngokwengeziwe, siqine futhi sisebenze ngokwengeziwe.
- Ngenxa yokuqukethwe okuphezulu kwe-pectin, ama-pomelos alusizo kumfutho wegazi ophakeme, ukusetshenziswa kwawo kujwayele le nkomba ebalulekile.
- Ijusi lePomelo lithuthukisa ukugaya. Yize lesi siphuzo sine-asidi emvelweni, sisiza ukwakha ukusabela okune-alkaline okukhuthaza ukugaywa okufanele nokumunca ukudla.
- Imicu yemifino isiza amathumbu ukuba azihlanze ngokwemvelo ngamabhasta e-ballast, imfucuza kanye nobuthi. I-Pectin ibandakanyeka ekusungulweni kwe-metabolism, ihlanza umgudu wokugaya ukudla, ivikela ulwelwesi lwamafinyila wepheshana lesisu ekucasukeni nge-ascorbic acid.
- Izingxenye zepomelo nazo zihlanza izitsha ngqo, zivimbela ukwakheka kwamapuleti kuzo, futhi zihlanze ukwakheka kwegazi. Isithelo siyindlela enhle kakhulu yokuvikela umdlavuza (ikakhulukazi, umdlavuza webele). Njengoba ososayensi bafakazisile, ngokusetshenziswa okuvamile kwe-pomelo, amangqamuzana omdlavuza aqala ukwanda kancane ngenkuthalo.
- Kunconywa ukuthi udle inani elanele le-pomelo lapho uhlangana nemikhuhlane nezifo ezibangelwa amagciwane. Okuqukethwe okuphezulu kukavithamini C kwenza kube lula nge-ARVI nomkhuhlane, kusiza ukunqoba lesi sifo ngokushesha okukhulu. Isithelo siqinisa amathambo, sikhuthaze ukuphulukiswa kokuqhekeka ngokushesha futhi sinciphise amathuba okulimala kanzima. IPomelo inconyelwa isifo sikashukela ngenxa yenkomba yaso ephansi ye-glycemic (amayunithi angama-30).
- I-lipase enzyme isiza umzimba ukuthi wamukele kahle amaprotheni, isebenzise imetabolism yamafutha, futhi ivikele isifo sokuqina kwemithambo yegazi ekuqaleni.
- Ama-anti-depressants emvelo aqukethe i-pomelo athuthukisa imizwa, anikeze injabulo futhi axoshe ukunganaki. Ngakho-ke, ngeke kube ngaphezu kokufaka i-pomelo ekudleni kwakho, noma ngabe ufuna ukunciphisa isisindo. Umzimba uzojabula kuphela ngesimenywa esinjalo. IPomelo nayo isetshenziswa kakhulu kwi-cosmetology. Izimaski ezahlukahlukene zesikhumba zenziwe kuso, ezisiza ukuthi zibushelelezi futhi zibe nokunwebeka, zisuse induna. Ngakho-ke ngosizo lwalesi sithelo esinempilo kakhulu, awukwazi ukuguqula kuphela isibalo sakho, uthuthukise umzimba wakho, kepha futhi uthandeke ngokwengeziwe ngaphandle kokuvakashela izindawo zokucwala ubuhle.
Okubi kokudla kwe-pomelo
Mhlawumbe okuwukuphela kwengxabano enzima ngokumelene nokuncipha okunjalo kwesisindo yizindleko ezinkulu ze-pomelo endaweni yethu kanye nobunzima bokuthola imikhiqizo yekhwalithi ephezulu ngempela.
Ukudla kabusha
Ungabuyela ekudleni kwe-pomelo futhi ngemuva kwenyanga eyodwa nohhafu ukuya ezinyangeni ezimbili.