Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-6 kg ezinsukwini eziyi-14.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-800 Kcal.
Ngabe ufuna ukugqoka ingubo emfushane, kepha izakhiwo eziyinkimbinkimbi ngenxa yemilenze elahlekelwe ukukhanga nomusa wazo azikuvumeli ukwenza lokhu? Ungalahli ithemba! Ukudla okukhethekile kwale ngxenye ebonakalayo yomzimba kuzosiza ukuxazulula inkinga. Ukunamathela ekudleni amasonto amabili, ungalahlekelwa kufika kumakhilogremu angama-6 angenasidingo, uguqula hhayi imilenze kuphela, kodwa zonke ezinye izingxenye zomzimba. Ngemuva kwakho konke, kuyaziwa ukuthi umzimba awazi ukuthi wehlise kanjani isisindo ngokwehlukana.
Izidingo zokudla zemilenze
Vele, noma iyiphi inkinga kulula ukuyivimba. Ukuze imilenze ingajahi ukukhuphula ivolumu namathuba okuhlangana ne-cellulite, okuvame ukwenza ucansi olulungile lube lusizi, ungakhuphuki, udinga ukuqapha ukudla kwakho kwansuku zonke. Naka uhlu olungezansi bese uzama ukuxhumana okuncane ngangokunokwenzeka ngokudla okunendawo kuyo, uma ufuna ukufeza ubuhle nemilenze emincane nesibalo ngokujwayelekile.
- Ukubhaka. Amabhanisi amnandi, amakhekhe anamafutha kanye neminye imikhiqizo efanayo eyenziwe ngenhlama yebhotela ibhekwa njengeyingozi kakhulu. Inenani eliphezulu lokudla okunomsoco futhi, lapho idliwa njalo ekudleni, ikhulisa isisindo somzimba futhi yenza ukwakheka kwekhasi lewolintshi. Ngokuvamile emsebenzini, ngesimiso esimatasa, abantu banesidlo esinophaya abathengiwe, ama-pizza kanye nazo zonke izinhlobo zamakhekhe. Lokhu kuziphatha kuyindlela eqondile eya ezinguqukweni ezingemnandi zomzimba.
- Ushukela. Ngaphezu kokulimaza lesi sibalo, kubuye kubhebhethekise isimo sesikhumba, futhi uma, uma kudliwe ngokweqile, kungaba yingozi enkulu empilweni. Ngakho-ke kunconywa kakhulu, uma ungakwazi ukuphuza ikhofi netiye ezingenashukela ngokuphelele, faka ushukela uju wemvelo, noma okungenani usebenzise ushukela onsundu esikhundleni sikashukela omhlophe. Ngokombono wodokotela abaningi nososayensi, amagremu ayi-100 kashukela abhekwa njengokudla okwamukelekayo nsuku zonke. Kepha kubalulekile ukuqonda ukuthi lokhu akusebenzi kushukela omsulwa kuphela, kepha nakubuswidi obufihlekile obutholakala ekudleni okuningi.
- Ukudla okusheshayo. Konke ukudla okusheshayo kuyingozi, lapho ungakwazi ukwengeza amasoseji neminye imikhiqizo yesoseji. Lokhu kuhlanganisa nemikhiqizo eseqediwe, ukuze ulungiselele okudingeka uchithe isikhathi esincane, yingakho abantu bevame ukuzitika kubo.
- Ikhofi. Kufakazelwe ngokwesayensi ukuthi ukuphuza ikhofi nakho kungakha uqweqwe olungakhangi emathangeni. Sikhuluma, okokuqala, mayelana nefomu elincibilikayo lalesi siphuzo. Uma une-cellulite, kodwa ukuthola kunzima ukuyeka ngokuphelele ikhofi, yishiye ekudleni kwakho ngemali encane (umkhawulo inkomishi eyodwa noma ezimbili ngosuku) bese ushintshela kukhofi lomhlabathi.
- • Utshwala. Ingasaphathwa ingozi emzimbeni wotshwala obuningi, ukusetshenziswa kwabo kunomthelela omubi kakhulu kulesibalo. Isibonelo, ama-liqueurs ahlukahlukene aqukethe inani elikhulu lama-calories, futhi inqwaba yesibili yesiphuzo esinjalo ivame ukulinganiswa ngenani lomsoco cishe nokudla okugcwele. Futhi ubhiya, odliwa ngabantu abaningi, ubandakanya ukumuncwa okuhambisana nenani elikhulu lamafutha lokudla okulula, futhi ngemuva kwalokho akuveli kuphela amasentimitha angeziwe emilenzeni, kodwa futhi nesisu sikabhiya namanye amalungelo akhula.
- Ushokoledi namaswidi. Wonke umuntu uyazi ukuthi ushokoledi uthuthukisa imizwa. Kepha ngalo mphumela, kubaluleke kakhulu ukuba namandla futhi uyeke ukudla cishe ama-gramu angama-30 alolu shukela ngokuqukethwe okuphezulu kokhokho. Ngaphandle kwalokho, ngeke kube lula ukugwema ukuthola amakhilogremu athe xaxa nokuhlangana nama-cellulite formations. Sebenzisa ushokoledi wamakhanda kaningi. Yenza, isibonelo, ukugoqa okushisayo kwe-anti-cellulite noma enye inqubo ezuzisayo.
- Usawoti. Udinga ukuyisebenzisa, kepha ngenani elincane. Ngemuva kwakho konke, idume ngekhono layo lokugcina uketshezi oluningi emzimbeni, futhi lokhu kuholela ekuguqulweni kongqimba lwamafutha. Imiphumela eyinhloko yalokhu ukukhukhumala, okwandisa ivolumu yomzimba, ama-cholesterol plaque nokusebenza kahle kwezinso.
Ukwenza imilenze ilahlekelwe isisindo, ukudla okukhethekile kuzosiza. Isiqubulo sayo esiyinhloko isingeniso ekudleni kwenani eliphakeme lokudla eliwusizo kumzimba nomzimba, ukwenqaba ukulimala. Nsuku zonke udinga ukuphuza okungenani amalitha ayi-1,5 amanzi, nakwezinye iziphuzo, gxila etiyeni eluhlaza elingenashukela, i-hibiscus, imifino esanda kufinywa yemifino nezithelo.
Faka kumenyu imifino nezithelo eziphekiwe, ezibilisiwe nezibhakiwe, amajikijolo anovithamini C (ama-strawberry, ama-black currants, ama-rose hips, umlotha wentaba, i-sea buckthorn, njll.), ukudla okucebile nge-potassium (amazambane, uju, amagilebhisi, ukwatapheya, broccoli, ubisi) ... Indawo ebalulekile ekudleni okuhloswe ngayo ukuthola imilenze ekhangayo nencane futhi inikezwa izipho zemvelo ezifana namakhabe namakhabe. Basiza ngokuphelele ukususa uketshezi olungadingekile emzimbeni, bashise amafutha azondwayo. Okunye okuhlukile emikhiqizweni yenyama enamafutha, manje okutuswa ukuthi iyekwe, i-analogue yayo enamafutha aphansi (isibonelo, inyama yenkukhu).
Kuyanconywa futhi ukuthi uthathe amaminerali kanye nama-multivitamin ngesikhathi sokudla.
Ngaphezu kokudla okunomsoco okhethekile wokuguqula imilenze nomzimba wonke, sincoma ukuthi unake amaqhinga amaningi angeziwe azokusiza uthole isimo esifunekayo ngokushesha. Okuningi ukuhamba nokubhukuda… Ukuzivocavoca umzimba okunjalo akuwona umthwalo futhi kuyajabulisa, kukhulisa imisipha yemilenze ngokumangazayo. Ngaphezu kwalokho, imisipha yezitho iyasebenza noma ulele nje emanzini. Umzimba uthola amandla akhishwa kwi-oxygen. Ngenxa yalokho, i-glucose iphazamisa inqubo ye-oxidation, amafutha ashiswa ngokwengeziwe, imizwa iyathuthuka, futhi umzimba wehlisa isisindo ngenjabulo. Akusona isimangaliso?
Phuza amanzi ngokufanele! Imvamisa, okufakwa emilenzeni, nakuwo wonke umzimba, kungumphumela wombuso wokuphuza ongafanele. Sizwile kaningi ukuthi udinga ukuphuza uketshezi olwanele nsuku zonke. Kepha ukuze ususe ngokushesha amafutha amaningi endaweni yomlenze futhi unciphise ukubukeka kwe-cellulite engathandeki, sincoma ukuthi unake elinye iqhinga. Phuza uketshezi njalo: ama-2-3 izikhathi ngehora, ama-20-30 milliliters. Le ndlela yokuziphatha yokuphuza ithembisa ukusheshisa imetabolism ngokushesha okukhulu futhi icindezele inqubo yokwehlisa isisindo oyilwelayo. Okubizwa ngama-teas wobuhlanga (ama-Chinese pu-erh, umlingani waseParaguay) naye uzoba ngumsizi omuhle ophuma kuziphuzo. Lapho ziphekwe kahle, lezi ziphuzo azisizi nje kuphela ukudambisa isifiso sokudla esingalawuleki, kodwa futhi zisheshisa ukonakala kwamafutha, zithuthukise ukugeleza kwezitho zamanzi, okubaluleke kakhulu kulesi simo.
Gqoka izingubo zangaphansi ezishintsha ukuma… Izindwangu zangaphansi zokulungisa, kanye nokuqinisa amathayithi, kungalungisa ukungapheleli kwesibalo. Izingubo ezinjalo azikwazi ukudala isibalo esikhanga ngokwengeziwe, sicubungula kahle umugqa wamadolo, okhalweni, wamaqakala. Uma ilineni lenziwe ngekhwalithi ephezulu, khona-ke lisenomphumela we-anti-varicose futhi lisiza ukuqeda imiphumela emibi yendlela yokuphila kokuhlala phansi.
Sebenzisa isikhumba sesikhumba… Zama ukuzwa umthelela welanga lokuzenzela kuwe futhi uzobona ukuthi isikhumba asigcini ngokuba mnyama futhi sihehe ngokwengeziwe, kodwa nemilenze yakho isisindekile ngokubukeka. Kodwa-ke, kubalulekile ukuthi wazi ukuthi udinga ukuba namakhono namakhono athile wokusebenzisa ukuzishuka. Ngakho-ke, kwabaqalayo kuleli bhizinisi, kungcono ukusebenzisa ama-wings we-toning anomphumela ofanayo.
Zama ukusukuma… Usebenza ehhovisi? Yenza okungenani ingxenye yomsebenzi wehhovisi lakho ungahlali phansi. Zibuze lo mbuzo: Ngabe udinga ukuhlala ngawo wonke umsebenzi? Cishe impendulo ithi cha. Ngakho-ke thatha isinyathelo, kwesinye isikhathi konke ukuhlakanipha kulula.
Sula… Le nqubo yezimonyo kulula ukuyenza ekhaya. Phambanisa amathole namathanga akho ngokukhuhla, kuyasiza kakhulu. Le ndlela ithuthukisa i-microcirculation ye-lymph negazi, isiza ukuqeda izinhlayiya eziningi zesikhumba ezifile, yenza isikhumba sibe nokunwebeka futhi isize ekutholeni kangcono umphumela wanoma iyiphi inqubo elandelayo (imaski, ukugoqa noma ukufaka ukhilimu kuphela).
Kuthunyelwe ngu- Ukudla ekudleni kwemilenze yokwehlisa isisindo isonto lonke.
UMsombuluko
Ukudla kwasekuseni: i-toast ye-rye noma isinkwa esigcwele okusanhlamvu notamatisi owodwa ophakathi; ingilazi ye-yogurt enamafutha aphansi ngaphandle kwezithasiselo; itiye elimnyama elibuthakathaka.
Isidlo sasemini: isaladi yemifino eyenziwe ngemikhiqizo engeyona isitashi, engafakwa ngejusi kalamula; ucezu lwe-chicken fillet ebilisiwe; itiye eliyintandokazi kanye nomqulu omncane kafulawa oqinile.
Isidlo sasemini: iqanda elibilisiwe noma eliphekwe epanini ngaphandle kokufaka uwoyela; imifino eminingi engeyona yesitashi noma isaladi elula futhi emnandi yayo.
Isidlo sakusihlwa: amazambane ambalwa abilisiwe kanye nesaladi yeminye imifino, kuphela yohlobo olungeyona isitashi; inkomishi yetiye.
NgoLwesibili
Ukudla kwasekuseni: i-oatmeal (ungayipheka ngobisi olunamafutha amancane); ubhanana ophakathi; ingilazi yanoma iyiphi ijusi yemifino noma yezithelo.
Isidlo sasemini: izingcezu ezi-2 zesinkwa se-bran kanye no-50 g woshizi onzima onenani eliphansi lamafutha; isaladi yemifino; kufika ku-50 g wamagilebhisi.
Isidlo santambama: izingcezu ezimbalwa zekhabe noma ikhabe.
Isidlo sakusihlwa: isobho semifino (awekho amazambane); ufulawa omningi; itiye.
NgoLwesithathu
Ukudla kwasekuseni: ama-toast wesinkwa se-2; iqanda elibilisiwe; inkomishi yetiye enobisi olunamafutha amancane.
Isidlo sasemini: isobho semifino; ucezu lwesinkwa nengilazi yanoma iluphi ujusi.
Isidlo sasemini: ubhanana omncane nengilazi ye-yogurt enamafutha amancane noma i-kefir.
Isidlo sakusihlwa: inhlanzi ethambile noma eyabilisiwe izipuni ezimbalwa zobhontshisi obilisiwe namaphizi aluhlaza; amanye amagilebhisi e-dessert; inkomishi yetiye enelamula.
NgoLwesine
Ukudla kwasekuseni: isangweji lesinkwa se-bran, elihlanganisa notamatisi osayizi ophakathi nendawo nocezu oluncane lweshizi oluqinile; ingilazi yejusi yezithelo.
Isidlo sasemini: 50 g we-ham (ungayishintsha ngenyama); isaladi yemifino eyenziwe ngemikhiqizo engeyona isitashi; ibhanisi elincane noma ucezu lwesinkwa nje; okwedessert, i-apula eliphakathi nendawo.
Isidlo sasemini: kufika ku-100 g we-tuna kujusi wayo; isaladi yemifino; ama-crisps amaningi okusanhlamvu; inkomishi yetiye le-custard green.
Isidlo sakusihlwa: i-chop yenyama encane (ngaphandle kwesinkwa); izipuni ezimbalwa zamazambane acubuziwe ngaphandle kwamafutha (ongangezela kuwo ubisi oluncane); iklabishi elisha; i-orange nengilazi yetiye lakho olithandayo.
Friday
Ukudla kwasekuseni: i-oatmeal ephekwe ngobisi ngebhanana eliphakathi nendawo; inkomishi yanoma iyiphi itiye.
Isidlo sasemini: inyama yenkukhu isitsheke nemifino engeyona enesitashi; inkomishi yetiye eliluhlaza.
Isidlo sasemini: isemishi elenziwe ngesinkwa se-bran, ucezu lweshizi notamatisi obhakwe.
Isidlo sakusihlwa: inhlanzi ebhakwe nezipuni ezimbalwa zobhontshisi; amanye amagilebhisi kanye nengilazi yanoma iliphi ijusi.
Saturday
Ukudla kwasekuseni: izingcezu ezimbalwa zekhabe nengilazi ye-yoghurt engenalutho.
Isidlo sasemini: inyama ebilisiwe engenawo amandla nezithelo (okungcono iwolintshi noma ipheya).
Isidlo sasemini: isobho elilungiswe ngokungezwa kwenyama ephilile; utamatisi ambalwa.
Isidlo sakusihlwa: ufulawa onzima wepasta; inyama ethambile; nge-dessert, ungadla ubhanana osayizi ophakathi bese uphuza itiye lakho olithandayo.
Sunday
Ukudla kwasekuseni: isaladi lezithelo zakho ozithandayo, okunongwe nge-yogurt enamafutha amancane.
Isidlo sasemini: isaladi leklabishi elimhlophe; isemishi lesinkwa se-bran ngenyama engenamafutha, amakhambi, ucezu omncane woshizi; ikiwi; inkomishi yetiye le-hibiscus.
Isidlo sasemini: isemishi elenziwe ngesinkwa se-bran, ushizi, utamatisi obhakiwe.
Isidlo sakusihlwa: amazambane ambalwa abilisiwe noma abhakwe; isaladi yemifino; ingilazi yanoma iluphi ujusi osanda kufinywa.
Note... Ekupheleni kwenkathi yokudla yamasonto onke, mane nje uphinde ukudla okungenhla. Imenyu ingashintshwa kusetshenziswa imikhiqizo efana nokwakheka nokuqukethwe kwekhalori.
Ukuphikisana kokudla okunciphisa umlenze
Ngokuyinhloko, le nqubo ayinakho ukuphikisana okuphawulekayo.
- Akufanele ukuhlala kuso kuphela ngesikhathi sokukhulelwa kanye ne-lactation, ngokukhuphuka kwezifo ezingapheli.
- Vele, akufanele ukwenze lokhu uma uxabana nokunye ukudla okuhlongozwayo noma isifo esidinga ukondleka okukhethekile.
Izinzuzo Zokudla Ngezinyawo
- Ukuhambisana nalokhu kudla, ikakhulukazi ngokuhlangana nokuvivinya umzimba nokunakekelwa okukhethwe kahle, kunegalelo ekuthuthukiseni ukubukeka kwezitho kuphela, kepha futhi nasempilweni.
- Impela amajaqamba nokuvuvukala, uma kwenzeka phambilini, kuzokuvakashela kaningi kakhulu, futhi mhlawumbe kuphele nya.
- Umsoco ulinganiselwa ngokuya ngezakhi ezihlala kuwo.
- Akudingeki ukuthi ubhekane nezimo ezimbi ezinjalo ezihambisana nokudla okuningi, njengokufikelwa yindlala, ubuthakathaka, ukuphelelwa amandla namandla.
Ububi bokudla ngezinyawo
Ukudla kwemilenze akunazo izithiyo ezibalulekile. Kodwa kufanele upheke - ubilise, u-stew, ubhake. Ngakho-ke ukugcina ukudla kungaba inqubo eyinkinga kubantu abajwayele ukuthenga imikhiqizo eseyenziwe ngomumo.
Ukudla kabusha ukunciphisa isisindo semilenze
Akunconyelwe ukuphinda ukudla okumsulwa komlenze omncane ngaphambi kwenyanga kamuva.