Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-18 kg emavikini amabili.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-920 Kcal.
I-atherosclerosis yisifo esingelapheki lapho kwakheka khona i-cholesterol namanye amafutha ayingozi ezindongeni zemithambo yegazi okuyi-plaque ne-plaque. Ngasikhathi sinye, izindonga zemithambo yegazi zilahlekelwa ukuqina, okungaholela ebunzimeni bokuhamba kwegazi ngenxa yokukhanya okuncane kwemithambo. Lokhu kugcwele izinkinga eziningi zempilo. Nge-atherosclerosis, ukudla okukhethekile kufanele kulandelwe ukuthuthukisa impilo.
Izidingo zokudla ze-atherosclerosis
Ngaphambi kokuba sifunde ukuthi singadla kanjani nge-atherosclerosis, ake sithole ukuthi kungani lesi sifo sivela. Ngokwezifundo zesayensi, lesi sifo sithinteka kakhulu kubantu besilisa abaneminyaka engaphezu kwengama-35 ubudala. Khulisa ubungozi bokuhlangana ne-atherosclerosis gout, isifo se-gallstone, izifo ezahlukahlukene ezingamahlalakhona, ukudla okungenampilo, kanye nokuba khona kwenani elikhulu lesisindo eseqile. Ukucindezeleka, ukuvivinya umzimba okuphansi, ukucindezela ngokweqile ngokomzwelo, njll. Nakho kubaluleke kakhulu.
Lapho kukhona i-atherosclerosis, ukukhishwa ekudleni kokudla okuqukethe inani elikhulu le-cholesterol kukhonjisiwe. Lokhu kusho ukuthi kubalulekile ukuvalelisa ezilwaneni nasemafutheni e-hydrogenated. Ngenkathi udla ukudla, udinga ukukhohlwa ngenyama enamafutha yanoma yiluphi uhlobo, awudingi nokudla amafutha. Ibhotela elincane liyamukeleka (kepha akukho imajarini futhi akukho ukusabalala!).
Akuvunyelwe ukusebenzisa ama-pate. Kuyafaneleka futhi ukunciphisa ukuba khona kwemikhiqizo (isibindi, izinso, amaphaphu, ubuchopho) ekudleni, futhi kungcono ukuyishiya ngokuphelele.
Okuhlukile futhi kuyadingeka kumhluzi wenyama ocebile, onamafutha. Kepha awudingi ukukhipha ngokuphelele uketshezi lwenyama ekudleni. Kunezindlela zokwenza umhluzi ube olungile futhi owamukelekile ukuthi usetshenziswe ku-atherosclerosis. Isibonelo, ungavele usike amanoni kumhluzi opholile ngesipuni. Noma yenza okulandelayo. Letha umhluzi kumathumba bese ukhipha. Manje gcwalisa inyama ngamanzi futhi bese upheka isobho kumhluzi wesibili.
Ukubheka ukudla okune-atherosclerosis, kuyadingeka ukuthi uvalelise kumasoseji nezinye izinhlobo zemikhiqizo yesoseji. Futhi, manje udinga ukuyeka ubisi olunamafutha amaningi, ukhilimu omuncu (ikakhulukazi owenziwe ekhaya), ukhilimu, ubisi olujikisiwe kanye neminye imikhiqizo yobisi nobisi omuncu, lapho kwakukhona indawo yamafutha amaningi. Bayizitha zakho ezimbi kakhulu manje.
Kuyadingeka ukuthi ulahle u-ayisikhilimu futhi, yebo, amaswidi anamafutha amaningi, ngesikhathi sokudla. I-Taboo - amazambane othosiwe kanye nama-chips. Akukho lutho oluhle lwezempilo kuzo, kuphela inani elikhulu lamafutha elikhona. Imayonnaise namasosi ahlukahlukene anamafutha akuvunyelwe.
Manje ake sikhulume ngemikhiqizo engadliwa, kodwa ngamanani alinganiselwe. Amafutha emifino (okungcono umnqumo) anconywa ukugqoka isaladi esisha. Uju lungavunyelwa kuze kufike ku-2 tsp. ngosuku. Inyama enamafutha ivunyelwe - inyama yenkomo enamafutha aphansi, inyama egayiwe, i-ham ngaphandle kwemithambo. Ngokuqondene noshizi, ungadla labo okuqukethwe kwamafutha akudluli ama-30%. Kuvunyelwe ukusebenzisa i-soy sauce encane ukwengeza ukunambitheka ezitsheni. Kusukela eziphuzweni ezidakayo ubukhulu ongakwazi ukukukhokhela yiwayini elincane elomile elibomvu. Obunye utshwala (obunamandla ikakhulukazi) buyingozi kuwe.
Ngaphezu kwalokho, indlela yokudla okunempilo ye-atherosclerosis yemithambo isho ukwehla kokuqukethwe kwekhalori ekudleni nge-10-15% yenqubo ejwayelekile. Manje inani lokudla okunempilo kwansuku zonke kwimenyu kufanele libe cishe nge-1500 kcal yabesifazane kanye ne-1800-2000 kcal yezocansi ezinamandla. Kunconywa ukwehlisa amandla okudla ngokunembile ngokunciphisa amafutha ezilwane nama-carbohydrate alula kuwo.
Kunconywa (ikakhulukazi kulabo abakhuluphele) ukwenza ukuthulula usuku olulodwa noma ezimbili ngesonto. Ukukhetha okuhle kuleli cala kungaba i-apula, ukudla kwe-kefir. Ungadla futhi i-cottage shizi enamafutha aphansi usuku lonke. Uma ubhekana nalokhu ngokuhlakanipha, ngokuqinisekile ungathinta impilo yakho hhayi kuphela, kepha futhi uthuthukise nesibalo sakho.
Ushukela nojamu kufanele kulinganiselwe ekudleni. Ungazivumela impela ezinye zazo futhi mhlawumbe ekuseni. Udinga nokulawula ukudla kwakho usawoti. Ungayidli ngosuku ngaphezu kuka-8 g. Kepha awukwazi ukuyeka ngokuphelele usawoti, lokhu kungasusa ukuvela kwezinye izinhlobo zezinkinga zempilo.
Ungasebenzisa eminye imikhiqizo, kodwa ungadli ngokweqile futhi ungakhohlwa ngezimiso zokudla okunomsoco okufanele. Zama ukudla ngokwehlukana, ukwaba ukudla okulinganayo ukuze kube khona 5-6 kwakho ngosuku. Kodwa ungadli isidlo sakusihlwa emahoreni angu-2-3 alandelayo ngaphambi kokulala. Ngesikhathi esifanayo, ikhefu elide kakhulu phakathi kokudla nangaphambi kokuphumula ebusuku akunconywa nhlobo. Ukuswela okunjalo ngeke kuholele kunoma yini enhle.
Ngokukhethekile kufanele kukhokhwe yokuthi nge-atherosclerosis, awudingi ukuphuza amanzi amaningi. Kulokhu, isibonelelo sansuku zonke singu-1,5 litres, kufaka phakathi itiye nekhofi. Kodwa inani elikhulu loketshezi kufanele lize ngqo ngokusebenzisa amanzi ajwayelekile ahlanzekile, ngaphandle kokusebenza komzimba okujwayelekile kungenakwenzeka.
Imikhiqizo ethandwa kakhulu yi-atherosclerosis futhi iletha inzuzo ephezulu ifaka okulandelayo:
- inyama enciphile ebilisiwe futhi ebhakwe yezilwane nezinyoni;
- izinhlanzi ezondile, ukudla kwasolwandle okuhlukahlukene, izimila zasolwandle;
- izithelo namajikijolo, okuluhlaza nokubhakiwe, ama-compotes nama-mousses avela kubo;
- imifino kanye namakhambi (akufanele udle kuphela ama-radishes, ama-radishes, i-sorrel, isipinashi namakhowe);
- imifino, izithelo, amajikijolo, amajusi ahlanganisiwe;
- i-buckwheat, i-oatmeal, i-millet (ungadla okusanhlamvu oku-crumbly, okusanhlamvu, i-casseroles nezinye izitsha ezivela kubo);
Imikhiqizo kafulawa: amabhisikidi omile angaphekiwe, isinkwa esenziwe ngofulawa kakolweni webanga loku-1 nelesi-2, i-rye, ehlutshiwe, isinkwa esigcwele okusanhlamvu, amakhekhe angenasawoti ane-cottage shizi, inyama enomzimba nenhlanzi (uma ukhuluphele, bheka inani likafulawa ukudla);
- amaqanda ngesimo samaprotheni ama-omelets noma amaprotheni abilisiwe nje (ukusetshenziswa kwezikhupha nakho kuvunyelwe, kepha hhayi izingcezu ezingaphezu kwezingu-2-3 ngeviki);
- isobho sebhitrudi, isobho leklabishi, i-borscht, imifino, imifino, isobho lobisi.
Njengomthetho, namathela ekudleni kwe-atherosclerosis ngomphumela obonakalayo, udinga okungenani amasonto ayisithupha. Izincomo eziningiliziwe zizonikezwa ngudokotela oya khona, ukubonisana naye okudingeka nje kuphela.
Ukudla okulinganiselwe kwe-atherosclerosis izinsuku ezintathu
Usuku 1
Ukudla kwasekuseni: i-curd pudding; itiye.
Isnack: apula.
Isidlo sasemini: iparele ibhali; isaladi yemifino esisha; ucezu lwenyama ebhakiwe; ingilazi ye-compote noma ijusi le-apula.
Isidlo sasemini: izingcezu eziningana zama-apula; ingilazi yomhluzi we-rosehip noma itiye le-herbal.
Isidlo sakusihlwa: amazambane acubuziwe anenani elincane kakhulu lebhotela; inhlanzi epholile itiye elibuthakathaka, elivunyelwe ukwengeza ubisi oluncane.
Usuku 2
Ukudla kwasekuseni: iphalishi le-buckwheat elinezicucu zezithelo; itiye.
Isnack: ipheya.
Isidlo sasemini: isobho seklabishi eliphekwe emanzini (kuvunyelwe ukwengeza uwoyela omncane wemifino kuso); ama-meatballs ashubile kanye nemifino emisha engeyona yesitashi.
Isidlo sasemini: itiye le-chamomile elinamakhukhi amabili noma amathathu angakhululekile.
Isidlo sakusihlwa: i-fillet ephekwe nge-lemon namakhambi; amazambane amancane abilisiwe noma abhakiwe kanye neminye imifino engashisi; itiye.
Usuku 3
Ukudla kwasekuseni: iphalishi le-semolina elinesipuni soju; itiye.
Isnack: i-apula nepheya.
Isidlo sasemini: isobho ngemifino neparele lebhali; ucezu lwenyama ebilisiwe engenamafutha; compote.
Isidlo sasemini: ingilazi yeyogathi.
Isidlo sakusihlwa: inhlanzi ebhakwe nge-sauce enamafutha amancane; imifino emisha engeyona yesitashi, ngawodwana noma njengesaladi.
Note… Kunconywa ukuphuza ingilazi ye-kefir enamafutha amancane ebusuku.
Lesi sibonelo sizokusiza ukuthi ubhale indlela odla ngayo ezinsukwini ezizayo. Ububanzi bomcabango bubanzi. Zama inhlanganisela entsha yokunambitheka bese ukhetha okuphumelele kakhulu ngombono wakho.
Ukuphikisana kokudla kwe-atherosclerosis
- Ukuqokwa kwalokhu kudla kanye nokulungiswa okungenzeka kwemenyu kufanele kwenziwe kuphela yi-cardiologist / i-neurologist, ngokuya ngokwenziwa kwamapulangwe e-atherosclerotic.
- Ukuphikisana okucacile kulokhu kudla kufaka kuphela ukuba khona kwanoma yiziphi izifo ezidinga okunye ukudla okukhethekile, kanye nokungabekezelelani komuntu ngamunye emikhiqizweni ehlongozwayo.
Izinzuzo zokudla kwe-atherosclerosis
- Ukudla kwe-atherosclerosis kungukudla okulinganiselayo.
- Inomphumela ozuzisa ngokuphelele emzimbeni, usekela ukusebenza kwawo okujwayelekile nokuthuthukisa impilo.
- Ukuchoboza ukudla kuzosiza ukugcina isimo esondlekile futhi sigweme ukulamba. Ngenxa yalokho, asikho isifiso sokugxumela emikhiqizweni enqatshelwe.
- Ngaphezu kokuxazulula izinkinga zempilo, futhi ungancipha.
- Ukuxhuma ezemidlalo kuzokhulisa amathuba okuthuthukisa ukusebenza kwakho ngokomzimba.
Ububi bokudla kwe-atherosclerosis
- Ukudla kuvame ukuhlala isikhathi eside.
- Udinga ukukhombisa amandla ukuze umelane nesikhathi sonke futhi ukwazi ukungaphuli imithetho yayo, ngaphandle kokudla amaswidi nokudla okuthosiwe okuthandwa kakhulu ngabaningi.
- Kepha khumbula ukuthi udela impilo yakho. Ngakho-ke jwayela ukuphila ngokuya ngohlelo oluchaziwe.
Ukudla kabusha kwe-atherosclerosis
Isinqumo sokudla kabusha (uma kunesidingo) kufanele senziwe ngemuva kokubonisana nodokotela wakho.