Ukudla Okuthandayo

1 usuku

• ibhulakufesi - ingilazi ye-kefir;

• isidlo sasemini - ingilazi yomhluzi wenkukhu;

• itiye lantambama - ingilazi ye-kefir;

• isidlo sakusihlwa - ingilazi yobisi noma i-kefir;

Usuku lonke lokuqala, ungaphuza amanzi alula noma itiye ngaphandle kwemingcele.

Imenyu yezinsuku ezimbili yokudla oyithandayo

• ngesidlo sasekuseni - isaladi yeklabishi notamatisi;

• isidlo sasemini - isaladi kusuka kuklabishi, ukhukhamba ngamakhambi;

• isidlo santambama - isaladi yemifino kusuka kuklabishi kanye nezaqathe;

• isidlo sakusihlwa - isaladi leklabishi elinopelepele wensimbi namakhukhamba;

Ngalo lonke usuku lwesibili, iklabishi nganoma yiluphi uhlobo kufanele lifakwe esitsheni ngasinye.

Imenyu yosuku lwesithathu lokudla okuthandayo;

• ibhulakufesi - ingilazi ye-kefir;

• isidlo sasemini - ingilazi yomhluzi wenkukhu;

• isidlo santambama - ingilazi yobisi, i-yogurt engenashukela noma i-kefir;

• isidlo sakusihlwa - ingilazi yobisi, i-yogurt engenashukela noma i-kefir;

Ngalo lonke usuku lwe-3, nangosuku lokuqala, ungaphuza amanzi ajwayelekile angenawo amaminerali noma itiye eliluhlaza ngaphandle kwemingcele.

Imenyu yezinsuku ezimbili yokudla oyithandayo

• isidlo sasekuseni - i-apula noma i-orange;

• isidlo sasemini - ubhamubhamu;

• itiye lantambama - i-apula ne-kiwi;

• isidlo sakusihlwa - ama-kiwis amabili noma i-grapefruit;

Ngosuku 4, ekudleni kwakho okuthandayo, ungadla noma yisiphi isithelo, okungcono ngokuqukethwe okuphezulu kwama-antioxidants - i-kiwi ne-grapefruit.

Imenyu yezinsuku ezi-5

• ibhulakufesi - amaqanda ama-2 enkukhu;

• isidlo sasemini - 200 gr. inkukhu ebilisiwe ngaphandle kwesikhumba;

• itiye lantambama - 100 gr. ushizi noma i-cottage shizi;

• isidlo sakusihlwa - noma yikuphi ukudla kwasolwandle;

Noma ikuphi okunye ukudla okuphezulu kwamaprotheni kuvunyelwe ngalolu suku.

6 usuku lokudla okuthandayo

• ibhulakufesi - ingilazi yetiye eluhlaza noma ijusi lewolintshi;

• isidlo sasemini - ingilazi yomhluzi wenkukhu;

• isidlo sakusihlwa - ingilazi ye-kefir noma itiye;

• isidlo sakusihlwa - ingilazi yobisi noma i-kefir;

Ungaphuza amanzi angenalutho noma itiye usuku lonke ngaphandle kokuvinjelwa.

Imenyu yezinsuku ezimbili yokudla oyithandayo

• ibhulakufesi - amaqanda ama-2;

• isidlo sasemini - isobho semifino (iklabishi, upelepele, izaqathe) kanye nanoma yisiphi isithelo (i-apula, i-orange, isithelo samagilebhisi);

• itiye lantambama - i-apula, iwolintshi noma ama-kiwis ama-2;

• isidlo sakusihlwa - isaladi yamatamatisi namakhukhamba;

1 usuku - noma yikuphi uketshezi kuvunyelwe ngobuningi obungenamkhawulo (ngokuthanda itiye, i-kefir, umhluzi).

2 usuku - Ungasebenzisa noma yimiphi imifino (ngokuthanda iklabishi - utamatisi, ukhukhamba, u-anyanisi, izaqathe, upelepele).

3 usuku - Noma yiluphi uketshezi (ngokuthanda itiye, i-kefir, imhluzi) kuvunyelwe ngobuningi obungenamkhawulo, nangosuku olungu-1.

4 usuku - noma isiphi isithelo sivunyelwe (ngokuthanda izithelo zomvini no-kiwi - amawolintshi, ama-apula, ubhanana).

5 usuku - ungasebenzisa noma yikuphi ukudla okunamaprotheni amaningi - inkukhu ebilisiwe ngaphandle kwesikhumba, amaqanda, ushizi wekotishi.

6 usuku - noma yikuphi uketshezi (okuthandwa itiye, i-kefir, imhluzi) kuvunyelwe ngobuningi obungenamkhawulo, kanye nangosuku 1 noma 3.

7 usuku - indlela yokuphuma ekudleni, ukudla kungafakwa usawoti. Ukudla okusondele kokujwayelekile:

• ibhulakufesi - amaqanda ama-2, itiye elingenashukela;

• isidlo sasemini - isobho semifino (iklabishi, pepper, isanqante) kanye nanoma yisiphi isithelo;

• isidlo santambama - ama-kiwi amathathu noma i-grapefruit (noma yisiphi isithelo);

• isidlo sakusihlwa - noma isiphi isaladi yemifino (isaladi leklabishi elinopelepele wensimbi namakhukhamba).

1. Ayikho imikhawulo emikhiqizweni evunyelwe kumenyu.

2. Ukwehla kwesisindo akuhambisani nokukhathala, isiyezi, ukuba buthakathaka kanye nokuvilapha okufana nokunye ukudla okusheshayo.

3. Izinga eliphakeme lokwehlisa isisindo - nsuku zonke umuzwa wokukhanya uzovela ngokwengeziwe.

4. Ukusebenza kahle okuphezulu - ukwehla kwesisindo kufika kuma-10 kg esewonke.

5. Isikhathi sokuhola esifushane - izinsuku eziyi-7 kuphela, futhi uzosondela nakakhulu kumafomu oyifunayo.

6. Imenyu yokudla oyithandayo ingashintshwa ngokuya ngokuthanda kwakho ekudleni.

7. Ukwehla kwesisindo kuzohambisana nokuhlanzwa komzimba ngenxa yezinsuku ezintathu ezichithwe kuketshezi kuphela.

8. Uma kuqhathaniswa nezinye izidlo ezisheshayo, uhlobo lokudla oluthandayo lunokulinganisela ngokwengeziwe kumavithamini nakuma-microelements anezindinganiso ezifanayo zokwehlisa isisindo.

1. Ukudla okuthandwa kakhulu akulungele wonke umuntu, ngakho-ke, ukubonakaliswa kobuthakathaka, ikhanda elibuhlungu nokukhathala kungenzeka.

2. Ekudleni, izinsuku ezi-3 kuzodingeka zisetshenziswe kuketshezi kuphela - izinkinga zamathumbu zingenzeka.

3. Ukwenza kabusha ukudla Okuthandayo kungenzeka emasontweni amabili.

4. Ukwenyuka kwengcindezi yegazi kungenzeka.

5. Ngesikhathi sokudla, izifo ezingamahlalakhona zingaba zimbi kakhulu.

6. Ngesikhathi sokudla, ama-microelements namavithamini angena emzimbeni ngaphansi kwesidingo - qiniseka ukuthi ngokwengeziwe uthatha amalungiselelo ayinkimbinkimbi we-multivitamin.

Ukudla okuthandayo kuyaphikisana:

1. ngesikhathi sokukhulelwa nokuncelisa ibele;

2. nomfutho wegazi ophezulu;

3. onesifo sikashukela;

4. ngezifo zomgudu wamathumbu;

5. ngokuzikhandla komzimba;

6. ngesikhathi sokudangala;

7. ngokuhluleka kwezinso nenhliziyo;

8. ngemuva kokuhlinzwa ezithweni zesisu.