Ukudla ngesikhathi sokukhulelwa

Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.

Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.

Imithetho yokudla okunconywayo kwabesifazane abakhulelwe ilula kakhulu. Phakathi nengxenye yokuqala yokukhulelwa, khetha ukudla okunempilo, okusha, okungokwemvelo futhi ugweme izinto ezilondolozayo. Ukuzisiza ngamavithamini namaminerali ngendlela yamaphilisi (ngaphandle kwe-folic acid) akunconywa ezinyangeni ezintathu zokuqala zokukhulelwa. Ukweqisa kwamavithamini athile (njengovithamini A) kungaba yingozi ngisho nasenganeni ekhulayo.

Ama-calories ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, ishintsha kancane: ku-trimester yokuqala iyafana nangaphambi kokukhulelwa, futhi ezinyathelweni zakamuva ikhula kuphela ngama-kilocalories angama-300 ngosuku, futhi ngokwezindinganiso ze-Food and Nutrition Institute, cishe i-3000 kilocalories. .

Uma owesifazane enesisindo somzimba esivamile ngaphambi kokukhulelwa, kufanele athole isisindo esiphezulu esingamaphesenti angu-20. maqondana nesisindo sakho sangaphambi kokukhulelwa. Kodwa uma ukhuluphele ngaphambi kokukhulelwa, ungase ungakhululi nhlobo.

Imithetho yokudla okunomsoco engxenyeni yesibili yokukhulelwa

I-fetus ekhulayo idinga umsoco omningi, phakathi kwawo amaprotheni, isisekelo sokwakha izicubu, ebaluleke kakhulu. Ngalesi sikhathi, ukudla kufanele kube nemikhiqizo enjalo:

  1. isinkwa esigcwele okusanhlamvu, i-pasta, nelayisi elinsundu konke kuyimithombo yama-carbohydrate. Le mikhiqizo inikeza amandla, amavithamini, amaminerali kanye ne-fiber;
  2. izithelo ezintsha nemifino, okubuye kube umthombo obalulekile wamavithamini, amaminerali kanye ne-fiber;
  3. inyama, inhlanzi, amaqanda, amantongomane, okusanhlamvu, ubisi kanye nemikhiqizo yayo engahlinzeki nje kuphela amaprotheni, kodwa futhi insimbi ne-calcium;
  4. amafutha emifino (amafutha omnqumo, amafutha), okungcono ngesimo sesengezo sesaladi.

Ngaphezu kwalokho, ukusetshenziswa kwamafutha ezilwane namaswidi kufanele kube nomkhawulo. Ukweqisa kwemikhiqizo equkethe amafutha noshukela kukhuthaza ukukhuluphala. Kufanele futhi ukhumbule ngamavithamini namaminerali, afaka, ikakhulukazi: insimbi, i-calcium ne-vitamin C.

Ngesikhathi sokukhulelwa, kufanelekile ukusebenzisa i-folic acid supplementation, esekela ukukhula okufanele kwengane. I-400 mcg folic acid inga-odwa eMakethe yaseMedonet.

Ukudla okhulelwe kanye nokudla inyama

Inyama kufanele idliwe owesifazane okhulelwe cishe nsuku zonke, kodwa ngamanani amancane. Kodwa-ke, inyama emhlophe (inkukhu) ingcono kunenyama ebomvu enempilo encane. Inyama ingumthombo wemvelo ongcono kakhulu wensimbi emuncwa kahle, lapho isidingo sokukhulelwa sicishe siphindwe kabili.

Akufanele udle inyama eluhlaza, inhlanzi, ukudla kwasolwandle. Isizathu salokhu ingozi yokutheleleka nge-toxoplasmosis, listeriosis noma inyama nezinhlanzi. Ngesizathu esifanayo, ama-pate kanye nenyama enelebula nayo ayinconywa. Ngaphezu kwalokho, izinhlanzi ezibhemayo kanye nokusikeka okubandayo kuqukethe okuphuma kuntuthu ye-carcinogenic.

Ukudla ekukhulelweni nasekusetshenzisweni kwamafutha

Ngesikhathi sokukhulelwa, kufanele uyeke inyama enamafutha amaningi kanye nengulube - ikhuthaza ukukhuluphala, i-atherosclerosis, nesifo senhliziyo. Ngakolunye uhlangothi, amafutha emifino aqukethe amavithamini amaningi (E, K, A) kanye nama-omega-6 fatty acids angasetshenzisiwe, adingekayo ekuthuthukisweni okufanele kwengane. Imikhiqizo enconyiwe ihlanganisa: amafutha omnqumo nobhontshisi wesoya, ubhekilanga namafutha e-rapeseed.

Ukudla ngesikhathi sokukhulelwa kanye nokusetshenziswa kwezithelo nemifino

Ngesikhathi sokukhulelwa, ngokuphawulekayo - ngisho namaphesenti angu-50 kuya kwangu-100. - isidingo samavithamini namaminerali adingekayo ekukhuleni okufanele kwe-fetus siyakhula (ikakhulukazi i-vitamin C, i-carotenoids, i-folates). Yingakho owesifazane okwesibili i ku-trimester yesithathu yokukhulelwa kufanele idle cishe ama-500 g wemifino kanye nama-400 g wezithelo, ahlukahlukene ngokohlobo.

Ngenxa yokuthi imifino iqukethe i-fiber namavithamini amaningi, kungcono kakhulu ingadli zidle ziluhlaza. Nokho, imifino eluhlaza kungaba nzima ukuyigaya. Ngakho-ke imifino e-steam isebenza ngokufanayo.

Uyafuna ukwazi ukuthi yiziphi izingxenye zemifino neminye imikhiqizo oyingezayo ekudleni kwakho? Sebenzisa isikali sekhishi le-elekthronikhi - umkhiqizo utholakala ku-Medonet Market okunikezwayo.

Ukudla ngesikhathi sokukhulelwa kanye nokusetshenziswa kwezinhlanzi zasolwandle ezinamafutha

Ekudleni kowesifazane okhulelwe izinhlanzi ziwumkhiqizo obaluleke kakhulu ngoba zinikeza umzimba ngamaprotheni, amavithaminifuthi ikakhulukazi unsaturated omega-3 fatty acids, adlala indima ebalulekile ekuthuthukisweni kobuchopho bengane futhi ngokunokwenzeka anciphise ingozi yokuthola i-allergies. Okutuswa kakhulu yizinhlanzi zasolwandle ezinamafutha, phakathi kwazo i-herring efanelwe ukunakwa okukhethekile (aziqoqi izinsimbi ezinzima). Eziyingozi kakhulu i-tuna ne-salmon (i-salmon yase-Baltic ne-Norwegian - ngokungafani ne-salmon yasolwandle - iqukethe izinsimbi eziningi ezisindayo).

Ukudla ekukhulelweni nasekusetshenzisweni kwesibindi

Nakuba isibindi siwumthombo obalulekile wensimbi, ukusetshenziswa kwaso - ikakhulukazi ngamanani amakhulu - akunconywa ngesikhathi sokukhulelwa. Iqukethe inani elikhulu likavithamini A, okungase kwandise ingozi yokuba ingane ibe nokukhubazeka.

Ukudla ekukhulelweni nasekusetshenzisweni kobisi nemikhiqizo yobisi

Ngenxa yokuthi banikeza amaprotheni anempilo, i-calcium emuncwa kakhulu ne-vitamin D ukudla kwansuku zonke kowesifazane okhulelwe kufanele ufake ubisi nemikhiqizo yobisi (ngaphandle uma owesifazane engezwani nalezi zinhlobo zemikhiqizo). Ngaphezu kobisi, kuhle futhi ukuthi udle i-kefir, iyogathi noma ushizi (ushizi omhlophe uqukethe i-calcium encane).

Akufanele udle ubisi obuluhlaza kanye noshizi owenziwe kuwo (njengokuthi, isibonelo, ushizi we-oscypek wangempela, ushizi oluhlaza okwesibhakabhaka, ushizi we-Korycin), ngoba ungaba ukuhlushwa kwamagciwane ayingozi ekukhulelweni. Listeria monocytogene. Nokho, le mikhiqizo ingabhakwa noma iphekwe. Kufanele futhi kukhunjulwe ukuthi oshizi abathambile basePoland njenge-brie noma i-cammbert benziwa ngobisi oluye lwangena ku-pasteurization noma inqubo ye-microfiltration, ngakho ukusetshenziswa kwabo kuphephile.

ezibalulekile

Akukona konke ukudla okunempilo futhi okuphephile emizimbeni yethu. Kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuqala noma yikuphi ukudla, ngisho noma ungenakho ukukhathazeka ngezempilo. Lapho ukhetha ukudla, ungalokothi ulandele imfashini yamanje. Khumbula ukuthi ezinye izidlo, kuhl. ukuncipha kwezakhamzimba ezithile noma ama-calories akhawula kakhulu, kanye ne-mono-diet ingalimaza umzimba, ithwale ingozi yokuphazamiseka kwemikhuba yokudla, futhi ingase ikhulise isifiso sokudla, kube nesandla ekubuyeleni ngokushesha esisindweni sangaphambili.

Ukudla ngesikhathi sokukhulelwa kanye nezidingo zoketshezi

Isidingo soketshezi asinyuki uma siqhathaniswa nesikhathi sangaphambi kokukhulelwa - wonke umuntu udinga amalitha angu-2 kuya kwangu-2,5 ngosuku.

Akunqatshelwe ukuphuza amanzi e-carbonated ngesikhathi sokukhulelwa, nakuba kufanele kukhunjulwe ukuthi i-carbon dioxide equkethwe kuyo ingabangela igesi kanye nesilungulela.

Ikhofi akufanele lidakwe ngobuningi. Ngokusho kongoti, kuphephile ukuphuza izinkomishi ezimbili zekhofi ngosuku uma ukhulelwe.

Okuqukethwe kuwebhusayithi ye-medTvoiLokony kuhloswe ngayo ukuthuthukisa, hhayi esikhundleni, ukuxhumana phakathi komsebenzisi Wewebhusayithi nodokotela wabo. Isizindalwazi senzelwe izinjongo zokwazisa kanye nezokufundisa kuphela. Ngaphambi kokulandela ulwazi olukhethekile, ikakhulukazi izeluleko zezokwelapha, eziqukethwe kuWebhusayithi yethu, kufanele uthintane nodokotela. Umlawuli akanazo imiphumela ebangelwa ukusetshenziswa kolwazi oluqukethwe kuWebhusayithi. Ingabe udinga ukubonisana nodokotela noma incwadi kadokotela? Iya ku-halodoctor.pl, lapho uzothola khona usizo lwe-inthanethi - ngokushesha, ngokuphepha futhi ngaphandle kokushiya ikhaya lakho.Manje ungasebenzisa i-e-consultation futhi mahhala ngaphansi kweSikhwama Sezempilo Sikazwelonke.

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