Ukudla ngezimpawu zezodiac (ukudla kwezinkanyezi)

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-2150 Kcal.

Kumele kuqashelwe ukuthi yize ukufundwa kwezinkanyezi njengesayensi kungaziwa ngokusemthethweni, kodwa akunakwenzeka ukwenqaba ngokuphelele ithonya lezindikimba zasezulwini ezinqubweni eziseMhlabeni wonkana kanye nasenyameni ethile (ngokwesibonelo, ukwehla nokugeleza okubangelwe ngeNyanga).

Isikhundla seNyanga kwelinye lamaqoqo ezinkanyezi e-zodiacal sakha isisekelo sokudla kwezinkanyezi ngomqondo wokuthi izici zabalingiswa, izikhathi zesikhathi esihle nezimbi, ukuhambisana kanye nezinye izinkomba eziningi (ezakha isisekelo sezinkanyezi) noma isiphi isibonakaliso.

Okwe-dietetics, iziphetho ezibaluleke kakhulu zokufundwa kwezinkanyezi kuzoba izitho ezibuthakathaka futhi ezisengozini enkulu emzimbeni womuntu - ngokwenza lokho ngokudla nangokudla okumunyiwe kuzokwazi ukuwaqinisa, okungaholela ekuqiniseni isisindo kuphela, kepha ngaphezu kwalokho kunciphisa izifo ezingamahlalakhona, ukudangala - okungathi, ngenxa yalokho, kukhuphule ukuvivinya umzimba futhi, ngenxa yalokho, kuzodala ukwehla kwamafutha omzimba okweqile. Isibonelo, i-Venus inomthelela omkhulu ezinso, i-Jupiter ibhekene nesibindi, iSaturn ilawula umgogodla, njll.

Indlela efanayo yokusebenza kungukudla kwenyanga, okuthandwa kakhulu emazweni aseBaltic. Kepha ngokungafani nokufundwa kwezinkanyezi, ukudla kwenyanga empeleni kungukudla, noma ngabe kudliwa ngezikhathi ezithile. Ngokwalokhu kubuka, ukudla kwezinkanyezi akusikho ukudla, noma uhlelo lokudla okunempilo, futhi kwakhiwa ngochungechunge lwezincomo zezimpawu zezinkanyezi.

Ngokwengeziwe, kwakhiwe izincomo zamaqembu amakhulu ezimpawu (umlilo, amanzi, umhlaba, umoya) nokwahlukanisa zonke izimpawu zibe ezisebenzayo - ezishisayo (ezisheshayo zemetabolism - i-Aquarius, iLibra, iLeo, i-Aries, iSagittarius, iGemini) naphansi -yasebenza - kubanda - owesifazane (Scorpio, Pisces, Taurus, Cancer, Capricorn, Virgo - imetabolism yehlisiwe). Indlela esheshayo yokwehlisa isisindo, lezi zincomo ziqinisekisa ngokwengxenye kuphela, kepha ukwanda kwempilo yonke ngokuvimbela izifo ezejwayelekile kusibonakaliso sakho se-zodiac nokwanda kokuzivocavoca umzimba.

Ukudla kwezinkanyezi kwesibonakaliso sama-Aries (Mashi 20 - Ephreli 20)

Izindawo ezibuthakathaka ze-Aries: ikhanda, ubuso (ikhanda elibuhlungu njalo, ukucasuka, ukucindezeleka). Ama-Aries adinga ngempela ukudla okuqhubekayo okusiza ukugwema ukudla ngokweqile, ukuphuza utshwala ngokweqile, badinga imifino nezithelo ezengeziwe. Emikhiqizo, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ukhukhamba, ukholifulawa, ulamula (lokhu kudla okufanayo kwakha isisekelo sokudla kwaseJapane).

Ukudla kwezinkanyezi kweTaurus (Ephreli 20 - Meyi 21)

Izindawo ezibuthakathaka zeTaurus: umphimbo, intamo. I-Taurus ihloselwe ukukhuluphala ngokweqile, idinga ukudla okuzinzile kanye nendlela yokuphila esebenzayo kakhulu. Emikhiqizo, imifino emisha, isibindi se-cod iwusizo ngokukhethekile. Izinkinga zempilo zizobangelwa ukusetshenziswa kwe-sweet noma i-confectionery kafulawa.

Ukudla kwezinkanyezi kwesibonakaliso iGemini (Meyi 21 - Juni 21)

Izindawo ezibuthakathaka zeGemini: amahlombe, izingalo, izandla. I-Gemini ngaphezu kwalokho inesimiso sezinzwa esisengozini (ukuphumula kuyadingeka ukuvimbela ukuqwasha kanye nezifo zezinzwa). Imikhiqizo yokudla ikhethwa ngokusekelwe kunani eliphelele lansuku zonke le-calcium kanye neqembu lonke lamavithamini B (ukudla kwasehlobo kwezinsuku ezingu-5 kuphelele). I-Gemini ngokuvamile ayijwayele ukukhuluphala ngokweqile nokusebenzisa kabi utshwala, kodwa ukungezwani nokudla okuthile (njengokudla kwasolwandle) kungenzeka.

Ukudla kwezinkanyezi komdlavuza (Juni 21 - Julayi 22)

Umdlavuza amaphuzu abuthakathaka: isisu, amaphaphu. Ngeshwa, iningi lamaCancer aliyithandi imidlalo, bathanda amaswidi futhi ngokuvamile badla kahle, futhi ngenxa yalokho, bavame ukukhuluphala ngokweqile. Kuyadingeka ukwandisa umsebenzi womzimba, ikakhulukazi lapho usumdala. Imikhiqizo yokudla iyakhethwa kucatshangelwa ukuthambekela kokuvuvukala (indlela ye-watermelon ayinconywa). Ukudla okunoshukela omkhulu noma isitashi kufanele kugwenywe (noma yikuphi ukudla okunama-carb amancane kulungile: ukudla kweKremlin kanye nokudla kwe-Adkins). Ekudleni okuvamile, kuyinto efiselekayo ukukhulisa okuqukethwe kwamaprotheni ezinhlanzi, amantongomane, inkukhu yokudla, njll.

Ukudla kwezinkanyezi kwesibonakaliso sikaLeo (Julayi 22 - Agasti 23)

Izindawo ezibuthakathaka zikaLeo: emuva, inhliziyo. Amabhubesi amaningi athanda indlela yokuphila esebenzayo noma, okungcono nakakhulu, ezemidlalo. Futhi nakuba bethanda ukudla futhi ngokuvamile bephuza iwayini noma uphuzo oludakayo, bangamelana kalula nesilingo. Emikhiqizo, lezo ezizosiza ukubuyiswa okusheshayo kwamandla kuzoba usizo - futhi lezi zingamakhiwane, amagilebhisi, ama-plums.

Ukudla kwezinkanyezi kwesibonakaliso iVirgo (Agasti 23 - Septhemba 23)

Izindawo ezibuthakathaka ze-Virgo: isisu esingaphansi, amathumbu, umgudu wokugaya ukudla. Ama-Virgo ajwayelekile awathandi ukusebenza, kodwa ngokuvamile anendaba nokudla kwawo. Kufanele uvikele izinzwa nesisu, ugweme ukudla okunzima, okugaya isikhathi eside. Imikhiqizo enempilo: ushizi, imikhiqizo yobisi, imifino. Ukuze uthole isibonakaliso se-Virgo kusuka ku-mono-diets, ukudla kweklabishi, ukudla kwe-apula, ukudla kwe-sitrobheli, ukudla kwe-kefir-apula nokunye kufanelekile.

Ukudla kwezinkanyezi kweLibra (Septhemba 23 - Okthoba 23)

Ubuthakathaka beLibra: izinso, izinzwa. Izinzuzo zendlela yokuphila esebenzayo azithathwa kancane, zijwayele i-radiculitis, i-rheumatism. Konke ukudla okungalungisiwe noma okuphekiwe kuzoba wusizo ikakhulukazi: imifino, izithelo, ilayisi elinsundu, ukudla kwasolwandle. Ukwehlisa isisindo ngokushesha nangokuphumelelayo, noma yikuphi ukudla okunama-carb aphansi noma okunamafutha amancane kuzosebenza.

Ukudla kwezinkanyezi kwesibonakaliso seScorpio (okthoba 23 - novemba 22)

Izindawo ezibuthakathaka ze-Scorpio: i-groin, umgogodla. Ngokuvamile bathanda ukudla kahle futhi bangasebenzisa kabi uphuzo oludakayo. Izinongo eziningi zivame ukusetshenziswa ezitsheni (kakhulu) - kungcono ukuzishiya ngokuphelele. Kunconywa futhi ukuthi ungabandakanyi imikhiqizo yenyama enamafutha (ingulube, iwundlu) ekudleni, okungcono inkukhu, inhlanzi, izilwane zasolwandle.

Ukudla kwezinkanyezi kwesibonakaliso seSagittarius (Novemba 22 - Disemba 21)

Ubuthakathaka beSagittarius: okhalweni, amalunga. Abamele lolu phawu banakekela impilo (lokhu ngokwengxenye kungumphumela wendlela abasebenza ngayo kakhulu) - iminyaka ayiphazamisi lokhu. Isidingo sokudla okukhethekile ngokuvamile asivamile - futhi cishe noma yini ezokwenza. Okokudla (izithelo nemifino), lezo ezingadingi ukuhluthwa ziyathandwa - ngokwesibonelo, ama-apula, kepha hhayi ubhanana.

Ukudla kwezinkanyezi kwesibonakaliso seCapricorn (Disemba 21 - Januwari 20)

Amaphuzu abuthakathaka eCapricorn: amadolo, isikhumba, amathambo. Ngokwengeziwe, abameleli balesi sibonakaliso bavame ukuba nezikhathi zokudangala futhi bavame ukuba nezinkinga ezingasho lutho kwabanye - okuyingozi empilweni yabo. AmaCapricorn, njenganoma ngubani, adinga ukuzithiba ngokucophelela nendlela yokuphila enempilo. Ukudla kufanele kucatshangelwe ibhalansi ye-calcium namavithamini B (akunconyiwe, ngokwesibonelo, ukudla okunoshukela okusebenzayo). Ekudleni okuvamile kwansuku zonke, qiniseka ukufaka imifino nezithelo eziningi zesizini, kufaka phakathi amakhabe, amagilebhisi, amakhabe.

Ukudla kwezinkanyezi kwesibonakaliso i-Aquarius (Januwari 20 - Februwari 19)

Izindawo ezibuthakathaka ze-Aquarius: umlenze ophansi, imisipha, amaqakala. I-Aquarius ejwayelekile izinze emikhubeni, ithobela umbuso kanye nokudla okufanele. Imvamisa uzama ukuhola indlela yokuphila esebenzayo, uthanda ezemidlalo (kukhona okuhlukile). Ngokungafani nolunye uphawu, i-Aquarius ithinteka kabi ngokubhema (kufaka phakathi ukubhema okungathathwa). Ayikho imikhawulo ekhethekile ekudleni okusetshenzisiwe. Ukudla okwakha isisekelo sokudla okuvamile kwansuku zonke kufanele kube nenani elanele le-iron - i-buckwheat, ama-apula, uphizi, ubhontshisi kanye neminye imidumba.

Ukudla kwezinkanyezi kwesibonakaliso sePisces (ngoFebhuwari 19 - Mashi 20)

Izindawo ezibuthakathaka zePisces: izinyawo, izinzwane. Ngaphezu kwalokho, kufanele kuqashelwe ubuthakathaka bohlelo lwe-endocrine kuningi lamaPisces nokungasebenzi kahle kwendlala yegilo. Ukudla okuphezulu kwe-iodine ne-potassium kuzoba wusizo ikakhulukazi - ikakhulukazi ukudla kwasolwandle. OkwePisces, isisindo esikhulu ngokweqile kunokujwayelekile singabangelwa ukugcinwa kwamanzi kwezicubu zomzimba. Kulesi simo, ukudla okwesikhashana okunosawoti olinganiselwe kuzosebenza kakhulu (lokhu, ngokwesibonelo, ukudla okusheshayo kukalamoni noju (izinsuku ezimbili) kanye nokudla kwewayini okusebenzayo) (izinsuku ezi-2) - indlela esheshayo yokwehlisa isisindo kuqinisekisiwe ngokususa uketshezi oluningi. Ekudleni kwansuku zonke, ukudla okufana namakhukhamba, i-radishes, ulethisi, iparsley, ikhabe, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi, i-oatmeal, i-asparagus, i-rhubarb, izaqathe, amawolintshi nezithelo zikapapayi, kanye nepopoya kwamukelekile.

Ukusetshenziswa kokudla kwezinkanyezi kunikeza izincomo ezijwayelekile zamaqembu ezimpawu zezinkanyezi. Lokhu akubheki izici zomzimba womuntu ngamunye. Futhi, imiphumela yokudla kwezinkanyezi ingahluka ngokuphawulekayo kubantu abahlukahlukene, ngokuya ngezimo (isimo esifanayo sikwezinye izidlo eziningi - ukubuyekezwa kokudla kwe-buckwheat, futhi lokhu kudla kungenye yezinto eziphumelela kakhulu).

Okuhlanganisiwe okuyinhloko kokudla kwezinkanyezi ukuthi ayikho imenyu yokudla echazwe ngokucacile, ukusetshenziswa komkhiqizo othile ekudleni kunqunywa izifiso zakho (futhi ngokwengxenye kusibonakaliso se-Zodiac - ezingeni lezincomo kanye nezexwayiso) - kepha, ngandlela thile, kulinganiselwa ekudleni kushiwo.

Ukuhlanganiswa kwesibili kokudla kwezinkanyezi kulele ngokungabi bikho kwemikhawulo - akukho ukuhlaziywa kwamakhalori, ibhalansi yamaminerali, njll. - Ukudla kuncike ekudleni kwakho okujwayelekile nokujwayelekile, futhi ngenxa yalokho, awudingi ukubhekwa odokotela, izazi zokudla kanye nabanye ochwepheshe (ngaphandle kwalabo obekade ubudinga ngenxa yezizathu zempilo).

Okubi kakhulu ekudleni kwezinkanyezi kungumphumela wesithunzi sayo - ukungabikho kwemenyu yokudla ephawulwe ngokusobala. Ukuntuleka kokuqukethwe okuthile kwekhalori kwimenyu yansuku zonke kusengaphambilini kungaholela eqinisweni lokuthi, ukulandela zonke izincomo zokudla, kepha ngasikhathi sinye usebenzisa amakhalori amaningi ngokudla okunconyiwe, ngeke uzuze umphumela ozinzile wokwehla kwesisindo (kepha okungenani uzinze isimo sakho sempilo ngokuxwayisa ngesifo - noma ukubambezela ukuqala kwaso).

Ngakolunye uhlangothi, ubuntu bomuntu ngamunye, yize kubhekwa kakhulu, abwenele maqondana neqiniso lokuthi isimo singenzeka lapho ukudla kwezinkanyezi kuncoma umkhiqizo ongahambisani nawo ngenxa yezizathu zempilo (ukungezwani kokudla kwasolwandle) noma nje akuthandi. Kulungile - vele ungakufaki ekudleni kwakho - ngeke kukulungele.

shiya impendulo