Ukudla ngemuva kokuhlaselwa yinhliziyo, izinyanga ezimbili, -2 kg

Ukwehlisa isisindo kuze kufike ku-12 kg ezinyangeni ezimbili.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-930 Kcal.

I-infarction ye-myocardial isifo esesabekayo esisongela hhayi impilo kuphela, kepha nokuphila. Wonke umuntu obekufanele akwenze kumele asishintshe ngokuphelele isigqi sempilo, kufaka phakathi indlela yokudla. Sikumema ukuba ufunde ngokuningiliziwe ngokudla, imithetho okunconywa ukuthi ilandelwe ngemuva kokuhlaselwa yisifo senhliziyo ukusiza umzimba ukubhekana nemiphumela yalesi simo esibucayi nokugcina ukusebenza kwawo ngangokunokwenzeka.

Izidingo zokudla ngemuva kokuhlaselwa yinhliziyo

Ngokwencazelo yesayensi, i-infarction ye-myocardial ifomu elibi lesifo senhliziyo se-ischemic. Ukuhlaselwa yinhliziyo kwenzeka lapho ukunikezwa kwegazi kunoma iyiphi ingxenye yemisipha yenhliziyo kunqamuka. Maye, njengoba izibalo zisho, muva nje lesi sifo siya ngokuya sisanda. Uma phambilini kuhlasele isifo senhliziyo kubantu abangaphezu kweminyaka engama-50 ubudala, manje kwenzeka kubantu abangamashumi amathathu ngisho nabancane kakhulu. Kanye nalabo abashukumisa isifo senhliziyo njengesifo sikashukela, ukubhema, ukuphuza ngokweqile utshwala, ufuzo, i-cholesterol ephezulu yegazi, ukuvivinya umzimba okuphansi, kukhona nesisindo esiningi. Lapho kubonakala inani lamakhilogremu athe xaxa, iba sengozini enkulu yokubhekana nale nkinga yenhliziyo. Ngakho-ke, kuyalulekwa ukwenza umsoco ofanele nokulawulwa kwesisindo kube yinto ejwayelekile ngaphambili.

Ungakuhlela kanjani ukudla uma wena noma obathandayo kusenesifo senhliziyo?

Ukudla kwangemva kokuhlaselwa kungahlukaniswa kube izigaba ezintathu. Esigabeni sokuqala, esithatha isonto elilodwa, kufanelekile ukudla kuphela inkukhu noma inyama yenkomo ebilisiwe, inhlanzi ephilile, ama-cracker ajwayelekile, ubisi nobisi olunomsoco olunamafutha amancane. Ungadla inani elincane lamaqanda, kepha kungcono ushiswe. Futhi, imenyu manje kufanele yengezwe ngokusanhlamvu okuhlukahlukene nemifino, kepha okwakamuva kunconywa ukuthi kudliwe kufomu elihlanzekile. Kufakwa umkhuba ophelele ekusetshenzisweni kwenyama ebhemayo, noma yimaphi ama-khekhe, ushizi onzima, ikhofi, utshwala, ushokoledi. Qiniseka ukuthi udla kancane kancane, okungenani ama-5 ngosuku, ngezingxenyana ezincane, ngaphandle kokudla ngokweqile.

Emavikini angu-2-3 alandelayo isigaba sesibili sihlala. Manje udinga ukwenza imenyu futhi kusukela emikhiqizweni engenhla, kodwa isivele ivunyelwe ukuthi ingagayi imifino, kodwa ukuyisebenzisa ngendlela evamile. Futhi ezigabeni zokuqala nezesibili, udinga ukudla konke ngokuphelele ngaphandle kukasawoti. Ukudla nakho kuhlala kuyingxenyana.

Isigaba sesithathu sibhekisela kulokho okubizwa ngokuthi isibazi. Iqala cishe ngesonto lesine ngemva kokuhlaselwa yinhliziyo. Ngalesi sikhathi, kunqunyelwe ukudla okunekhalori ephansi, lapho isinqumelo, inyama enamafutha, inhlanzi, imikhiqizo yesoseji, ubisi olunamafutha, uwoyela kakhukhunathi, imidumba, ama-radishes, isipinashi, i-sorrel, amaswidi athengiwe, amakhekhe anekhalori ephezulu nezinye izinto eziyingozi ezifana ukudla okusheshayo kufanele kuyekwe. Futhi, akufanele uphuze utshwala neziphuzo ezine-caffeine. Manje ungakwazi ukwengeza usawoti omncane. Kodwa kubalulekile ukuqapha ngokucophelela inani layo, okumele, ukuze lingalimazi impilo, kufanele libe ngu-5 g ngosuku. Ekuqaleni, kungcono ukuzikhawulela ku-3 amagremu nosawoti ukudla ngokushesha ngaphambi kokukudla, hhayi ngesikhathi sokulungiselela. Manje, ngaphezu kokudla okuvunyelwe ngaphambili, kufanelekile ukuhlobisa ukudla ngezithelo ezomisiwe (amabhilikosi omisiwe, omisiwe, ama-prunes, njll.). Bazosuthisa umzimba nge-potassium, edingeka ikakhulukazi ngalesi sikhathi ukwenza umsebenzi wenhliziyo ube ojwayelekile. Kufanele nakanjani udle izinhlanzi ezanele nezilwane zasolwandle ukuze iodine enempilo ingene emzimbeni.

Kuyaphawuleka ukuthi ekudleni ngemuva kokuhlaselwa yisifo senhliziyo, udinga ukusebenzisa inani elilinganisiwe lamanzi - cishe ilitha elilodwa (ubuningi be-1) nsuku zonke. Ngaphezu kwalokho, lo mthamo uhlanganisa ujusi, itiye, isobho, iziphuzo ezahlukahlukene, kanye nokudla okungaguquguquki ketshezi.

Isikhathi sesigaba sesithathu kumele sinqunywe udokotela wakho. Kepha empilweni yakamuva, kuyadingeka ukulandela imithetho ethile yokudla, ngoba abantu abahlaselwe yisifo senhliziyo basengozini. Ukubuyela emuva kungenzeka. Cabanga ngezincomo eziyisisekelo, okulandelayo ozonciphisa ubungozi balesi simo.

  • Udinga ukudla izithelo nemifino. Ukudla kwakho kufanele kucebe ngezipho eziluhlaza neziphekiwe zemvelo. Ukubhaka nokubhaka nakho kuvunyelwe. Kepha gwema ukutholakala kokudla okuthosiwe, okusemathinini, okufakwe emanzini anosawoti kwimenyu. Futhi, ungazidli lezo zithelo nemifino ephekwe kusoso o-cream noma omunye ononile.
  • Nikeza i-fiber ekudleni kwakho. I-Fiber inezinto eziningi ezizuzisayo. I-sorbent enhle kakhulu yemvelo, inegalelo ekusebenzeni kahle komzimba wamathumbu futhi isiza ekugcwaliseni ngokushesha ukusutha. Izinhlamvu eziphelele, isinkwa esiphelele, kanye nezithelo nemifino okukhulunywe ngenhla kungumthombo omuhle kakhulu we-fiber.
  • Yidla ukudla okungenamsoco kwamaprotheni ngokulinganisela. Ngemuva kokuhlaselwa yisifo senhliziyo, akufanele ulahle amaprotheni ekudleni, kodwa futhi akunconywa ukuthi ulayishe ngokweqile imenyu nabo. Iphakethe lika-cottage shizi noma u-150-200 g wezinhlanzi ezinamafutha (ukudla kwasolwandle) noma inyama ephilile ingagcwalisa kalula izidingo zansuku zonke zokudla kwamaprotheni.
  • Nciphisa ukudla kwakho i-cholesterol. Amazinga e-cholesterol aphakeme andisa amathuba okuba bobabili bahlangane nesifo senhliziyo esiyinhloko kanye nokuphindaphinda kwalesi simo. Ngalesi sizathu, kubaluleke kakhulu ukulawula ukuze i-cholesterol eningi ingangeni emzimbeni kanye nokudla. Qaphela ukuthi i-cholesterol, ngaphezu kokudla okusheshayo nemikhiqizo ye-sausage, ikhona ngobuningi obukhulu ku-offal (i-offal, isibindi, inhliziyo, ubuchopho), i-salmon ne-sturgeon caviar, zonke izinhlobo zenyama enamafutha, isinqumelo.
  • Lawula ukudla kukasawoti. Akuvunyelwe neze ukudla ukudla okunosawoti. Okokuqala, kwandisa umfutho wegazi, futhi okwesibili, kunciphisa kakhulu ukusebenza kwezidakamizwa ezithathiwe, ezibangelwa iziguli ngemuva kwengozi ebekezelelekile. Usawoti ubuye ube nomthelela ekulayisheni omkhulu ngokwengeziwe ngqo enhliziyweni nasemithanjeni yegazi, njengoba ugcina uketshezi emzimbeni futhi wenza lezi zitho zisebenze nje ukuguga nokudabuka.
  • Bukela izingxenye zakho namakhalori. Njengangaphambili, kunconywa ukunamathela ekudleni okuyingxenye, ukungadli ngokweqile futhi ngasikhathi sinye ungabhekani nomuzwa wendlala. Kubalulekile ukuthi uzizwe ulula futhi ugcwele ngaso sonke isikhathi. Zama ukugcina inani lokudla okudliwe ngesikhathi esingeqile ku-200-250 g, futhi ungazibusisi ngaphambi nje kokucima izibani. Inketho yemenyu efanelekayo: izidlo ezintathu ezigcwele kanye nokudla okulula okumbili. Kubalulekile futhi ukuthi ungadli amakhalori amaningi kunalokho okufanele ukwenze. Ubuningi bama-calculator aku-inthanethi busiza ukubala inani elifanele lamayunithi wamandla, azokuvumela ukuthi ungatholi isisindo esiningi (ngemuva kwakho konke, leli qiniso libuye lande nobungozi bokuhlangana nesifo senhliziyo). Uma udinga ukunciphisa umzimba, kufanele udle ukudla okunama-kilojoule amancane.

Ukufingqa, ake senze uhlu lokudla okunconyelwe abantu abahlaselwe yisifo senhliziyo:

- okusanhlamvu okuhlukahlukene;

- ubisi olunamafutha aphansi kanye nemikhiqizo yobisi;

- inyama emhlophe enciphile;

- izinhlanzi ezondile;

- imifino (ngaphandle kwamakhukhamba);

- izithelo namajikijolo ohlobo olungesona isitashi;

- imifino;

- uju;

- izithelo ezomisiwe.

Okoketshezi, ngaphezu kwamanzi, kufanele kukhethwe amajusi (hhayi athengwe esitolo), ama-compotes, ama-teas (ikakhulukazi aluhlaza nokumhlophe).

Imenyu yokudla ngemuva kokuhlaselwa yinhliziyo

Isibonelo sokudla kwesigaba sokuqala sokudla ngemuva kokuhlaselwa yinhliziyo

Ukudla kwasekuseni: i-oatmeal ehlanzekile, ongangezela kuyo ubisi oluncane; i-cottage shizi (50 g); itiye nobisi.

Isinongo: 100 g we-appleauce.

Isidlo sasemini: isitsha sesobho esiphekwe ku-decoction yemifino; ucezu lwenyama epholile ebilisiwe engaqinile; izaqathe (ezicubuziwe noma ezicubuziwe), zifafazwe kancane ngamafutha emifino; uhhafu wenkomishi yezithelo ezenziwe ngesandla

Isidlo sasemini: 50 g we-cottage shizi kanye ne-100 ml yomhluzi we-rosehip.

Isidlo sakusihlwa: umucu wenhlanzi oyisitshulu; ingxenye yephalishi le-buckwheat elicwengekileyo; itiye nocezu lukalamula.

Ebusuku: isigamu sengilazi yomhluzi othenwe.

Isibonelo sokudla kwesigaba sesibili sokudla ngemuva kokuhlaselwa yinhliziyo

Ukudla kwasekuseni: i-omelet ye-steam evela kuma-protein amaqanda amabili; semolina iphalishi eliphekwe nezithelo puree; itiye ngokungezwa kobisi.

Isnack: kufika ku-100 g we-curd nengilazi yomhluzi we-rosehip.

Isidlo sasemini: indishi ye-borscht enamafutha amancane; cishe u-50 g wesibopho senkomo esibilisiwe; izipuni ezimbalwa zamazambane acubuziwe; uhhafu wenkomishi yezithelo ezenziwe ngesandla

Isidlo santambama: i-apula elincane elibhakiwe.

Dinner: ucezu lwenhlanzi ebilisiwe; isanqante puree netiye kalamula.

Ebusuku: kufika ku-200 ml we-kefir enamafutha aphansi.

Isibonelo sokudla kwesigaba sesithathu sokudla ngemuva kokuhlaselwa yinhliziyo

Ukudla kwasekuseni: i-buckwheat nebhotela; ucezu lweshizi olunamafutha aphansi netiye elinobisi.

Isiphuzo: i-cottage shizi enkampanini ye-kefir noma yobisi (150 g); umhluzi we-rosehip (ingilazi).

Isidlo sasemini: i-oat nesobho semifino ngaphandle kokuthosa; inkukhu ebilisiwe (cishe i-100 g); ama-beet atholakala kusoso okhilimu omuncu onamafutha aphansi.

Isidlo sasemini: izingcezu ezimbalwa ze-apula esisha noma esibhakiwe.

Isidlo sakusihlwa: inhlanzi ebilisiwe kanye nezipuni ezimbalwa zamazambane acubuziwe.

Ebusuku: cishe ama-200 ml we-kefir.

Ukuphikisana kokudla ngemuva kokuhlaselwa yinhliziyo

Akunakwenzeka ukunamathela ekudleni ngemuva kokuhlaselwa yinhliziyo ngendlela ehlanzekile phambi kwezifo ezihambisanayo noma ukusabela okweqile emikhiqizweni ehlongozwayo. Kulokhu, udinga ukulungisa inqubo ngokwakho, usebenzisa udokotela wakho.

Izinzuzo zokudla ngemuva kokuhlaselwa yinhliziyo

  1. Ukudla ngemuva kokuhlaselwa yinhliziyo kusiza ukunciphisa imiphumela yalesi simo ngokushesha okukhulu, futhi kunomthelela omuhle emzimbeni nasempilweni jikelele.
  2. Izimiso zayo aziphikisani nokudla okufanele, okusho ukuthi ngokulungiswa okulungile kwemenyu, zonke izinto ezidingekayo emzimbeni zizofaka inani elilinganisiwe.
  3. Kuhle nokuthi ukudla akukuncane. Ekudleni okunjalo, ungadla ngokuhlukile, ngaphandle kokuzwa ukwephulwa okubonakalayo.
  4. Uma kunesidingo, ukulungisa okuqukethwe kwekhalori, ngeke nje ukwazi ukuthuthukisa umzimba wakho, kodwa futhi kancane kancane, kodwa ngempumelelo, ulahlekelwe isisindo esiningi.

Ububi bokudla ngemuva kokuhlaselwa yinhliziyo

  • Ububi bokudla okuthunyelwa ngemuva kwe-infarction kufaka iqiniso lokuthi okunye ukudla okuthandwa ngabantu abaningi ngokuvamile kudinga ukushiywa unomphela.
  • Imvamisa udinga ukubuyekeza ngokuphelele indlela odla ngayo nokudla kwakho, uyenze ibe yesimanje kakhulu.
  • Ukujwayela indlela entsha yokuphila kungathatha isikhathi nomzamo wengqondo.

Ukudla kabusha ngemuva kokuhlaselwa yinhliziyo

Ukunamathela ekudleni okuthembekile ngemuva kokuhlaselwa yinhliziyo imvamisa kuyadingeka empilweni. Ithuba lokuphambuka ekudleni noma, ngokuphambene nalokho, ukubuyela ekudleni okuqinile, kufanele kuxoxwe ngalo ngokuningiliziwe nodokotela ofanelekayo.

shiya impendulo