Ukudla akukona okwawo wonke umuntu: othile ukubekezelela ngokungenabuhlungu ukuntula ukudla, futhi kothile, kunzima ngokwanele ukuzibekela imingcele. Kukhona izindaba ezimnandi zokugcina: isazi sokudla saseJalimane uMarion Grillparzer wasungula ifomula lokudla konke futhi wehlise isisindo. Ukholelwa ukuthi uma kungenqunyelwe ukukhawulela umzimba, kuzosusa okweqile.
Isimiso sokudla
Kuyadingeka ukunamathela ngokuqinile kwifomula "1 - 2 - 3":
- 1 ingxenye yama-carbohydrate. Ngendlela ye-pasta evela kukolweni we-durum, ilayisi namazambane
- Izingxenye ezimbili zamaprotheni
- kanye nezingcezu ezi-3 zemifino, ama-apula, amawolintshi, namajikijolo.
Ukudla kusebenza kanjena: izinsuku ezimbili zokuqala ozichitha emanzini, itiye, ama-smoothies aluhlaza, kanye nesobho elifudumele lemifino. Ngemuva kwalokho ungaya ekudleni okuphindwe kathathu ngosuku, udle amagremu angama-600 okudla njalo. Ukudla imifino phakathi kokudla kuyamukeleka.
Uma wenza lokhu kathathu ngesonto, i-carbs yeSidlo sasekuseni noma isidlo sakusihlwa kufanele igwenywe. Umqondo uwukuthola iwindi lokuzila ukudla lamahora angu-16 ekudleni.
Yebo, hhayi kubo bonke
Kodwa-ke, uMarion Grillparzer uthi indlela yokudla "1-2-3" ikuvumela ukuthi udle konke, okungahlanzekile. Okunye kokudla oku-omnivorous kuzofanele kungafakwa ngaphandle, isibonelo, ukolweni othambile, amafutha ashibhile emifino, amasoseji nesoda.
Yini ongayilindela ekudleni
UGrillparzer uthi ukudla umuntu angakulambanga kuzoqala ukusebenza ngemuva kwamasonto amane. Labo abazongeza kukho okungenani ukusebenza komzimba okuthe xaxa kunokujwayelekile bazoshesha kakhulu ukuqala ukuncipha.
Jabulela unyaka omusha !!!