Ukudla kukaDemi Moore, izinsuku eziyi-7, -4 kg

Ukwehlisa isisindo kuze kufike ku-4 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-680 Kcal.

Eminyakeni yawo-50, inkanyezi yaseHollywood uDemi Moore ubukeka emuhle, evusa umona ngabesifazane nokubuka kwamadoda. Osaziwayo bangaziqhayisa ngamafomu amahle futhi banikeze amathuba ngisho nasemantombazaneni amancane kakhulu. Iyini imfihlo yomuntu ovelele kaDemi Moore?

Izidingo Zokudla Kwe-Demi Moore

UDemi Moore unamathela ekudleni okuluhlaza (ukudla okuluhlaza) - uhlelo lokudla olungafaki ukusetshenziswa kokudla okuphekiwe. Njengoba usaziwayo ngokwakhe esho, ama-75% emenyu yakhe yakhiwe ngokudla okuluhlaza. UDemi ukholelwa ukuthi yilolu hlobo lokudla okunomsoco olumsiza ukuthi ahlale emncane futhi enamandla, agcine impilo yomzimba nengqondo. Ngokuyisisekelo, udla izithelo nemifino emisha, kepha ngasikhathi sinye, inyama yahlala ekudleni kwakhe, ngokungafani nemithetho eyisisekelo yokudla okuluhlaza.

Ngaphandle kokuthi uDemi Moore uzikhawulela ekudlaleni futhi aqaphe ikhwalithi nokuqukethwe kwekhalori lokudla, uthanda amaswidi kakhulu futhi akafuni ukuyeka ngokuphelele ukwelashwa okumlethela injabulo. Kepha uMoore akazitotoli ngokuthenga okunama-kilojoule amaningi, kepha udla ophudingi bemvelo nabanempilo (ngokwesibonelo, i-cherry efriziwe noma elinye ijusi, izingcezu ze-apula ku-bhotela lamantongomane).

Udinga ukudla izikhathi ezinhlanu ngosuku ngezingxenye ezincane. Lokhu kuzokusiza uhlale uzizwa ugcwele futhi ugweme ukudla ngokweqile (imvamisa ngenxa yekhefu elide phakathi kokudla).

Manje ake sichaze ngokuningiliziwe ukuthi yini ongayidla lapho kudla okuluhlaza.

- Izithelo. Uma ufuna ukwehlisa isisindo ngokushesha okukhulu, gxila kuzipho zemvelo ezingezona ezesitashi (ama-apula, izithelo ezisawolintshi, njll.). Nciphisa ukusetshenziswa kwebhanana lakho.

- Amajikijolo.

- Imifino nemifino ehlukahlukene yezimpande. Izinhlobo ezahlukahlukene zeklabishi, ukhukhamba, izaqathe, ama-beet zivuna ngokukhethekile.

- Imifino (okusha, omisiwe, efriziwe): iparsley, idill, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro kanye nabangane babo.

- Amantongomane: amantongomane, ama-walnuts, amantongomane ephayini, ama-cashews.

- Amatshe: izinhlamvu zamabhilikosi, ukhukhunathi.

- Izinhlamvu ezihlukahlukene, okusanhlamvu, imbewu (kungcono ukuzisebenzisa kuhlume).

- Ama-seaweed: i-nori, i-kelp, i-wakame.

– Uju, impova yezinyosi neminye imikhiqizo yokufuya izinyosi.

- Amafutha emifino (mhlawumbe acindezelwe abandayo): ifilakisi, umnqumo, isame, i-hemp nezinye.

- Amakhowe (aluhlaza futhi omisiwe).

- Izinongo zemvelo ezenziwe ngamakhambi, imifino, amakhambi (akukho ukungcola kwamakhemikhali nezithasiselo).

Ngokuphathelene nokuphuza, ukugcizelelwa kokudla okuluhlaza kufanele, njengabo bonke abantu, kube ngamanzi ahlanzekile angenayo igesi. Ungaphuza nezithelo, imifino, amajikijolo. Futhi kungcono ukusebenzisa iziphuzo ezisanda kufakwa (hhayi ezithengiwe esitolo). Ungalungisa futhi izithelo zezithelo. Isibonelo, uketshezi lukalamula luyasiza kakhulu (ikakhulukazi imetabolism), lumnandi futhi luyaqabula. Kulabo abanciphisa isisindo, isiphuzo sizoba sesifanele ngemuva kokungeza izingcezu zempande ye-ginger kuso. Ungangeza uju omncane wemvelo.

Imenyu yokudla

Isibonelo sokudla kukaDemi Moore isonto lonke

UMsombuluko

Ukudla kwasekuseni: ama-tangerines ambalwa; ucezu lwesinkwa esiphelele; inkomishi yomhluzi we-rosehip.

Snack: idlanzana lama-prunes.

Isidlo sasemini: isaladi likakolweni ohlumile, iklabishi elimhlophe, ukhukhamba, u-anyanisi.

Isidlo sasemini: 30-40 g wembewu.

Isidlo sakusihlwa: iphalishi lamathanga lifakwe nenani elincane lamantongomane.

NgoLwesibili

Ukudla kwasekuseni: i-gooseberry ne-currant mix; Itiye lemithi.

Umthamo: ama-5-6 ama-PC. ubudala.

Isidlo sasemini: isaladi likatamatisi-iklabishi no-anyanisi.

Isidlo santambama: ingilazi yama-smoothies enziwe ngemifino kanye namakhambi ahlukahlukene.

Isidlo sakusihlwa: ama-lentils ahluma ne-ulethisi.

NgoLwesithathu

Ukudla kwasekuseni: idlanzana lamajikijolo; itiye.

Isnack: i-apula eliluhlaza noma elibhakwe kanye nezithelo zomvini ezimbalwa.

Isidlo sasemini: isaladi yamatamatisi, ukhukhamba, iklabishi elimhlophe; ucezu lwesinkwa sokudla okusanhlamvu.

Isidlo sasemini: ingilazi yejusi esanda kufinywa kunoma yisiphi isithelo.

Isidlo sakusihlwa: iphalishi lepea; ama-walnuts ambalwa.

NgoLwesine

Ukudla kwasekuseni: ingilazi ye-cocktail, efaka i-kiwi, ubhanana, ama-strawberry.

Isnack: idlanzana lembewu yethanga.

Isidlo sasemini: isobho ngaphandle kokuthosa utamatisi, upelepele omnandi, amakhambi, ugarlic; ucezu lwesinkwa sika-anyanisi.

Isidlo santambama: izinsuku ezimbalwa.

Isidlo sakusihlwa: 50-70 g wamantongomane ushizi; Itiye lemithi.

Friday

Ukudla kwasekuseni: oatmeal ofakwe ngamanzi abilayo ngezingcezu zomango; isivakashi se-sitrobheli; itiye.

Isnack: noma imaphi amantongomane.

Isidlo sasemini: isaladi lamaphizi aluhlaza, iklabishi, i-bell pepper; ihlumela udali.

Isidlo santambama: ama-apula ambalwa abhakiwe.

Isidlo sakusihlwa: ama-cutlets amancane ama-2 emifino; inkomishi yetiye yemifino.

Saturday

Ukudla kwasekuseni: ama-apula agayiwe anoju nezithelo zomisiwe.

Isnack: 3-4 walnuts.

Isidlo sasemini: isanqante cutlet kanye nedlanzana lamantshontsho aqhumile.

Isidlo sasemini: isaladi lamakhukhamba, iklabishi elisha kanye nemifino ehlukahlukene.

Isidlo sakusihlwa: ubhanana one-apula, omisiwe noju oluncane.

Sunday

Ukudla kwasekuseni: isaladi lewolintshi ne-kiwi; inkomishi yetiye.

Isnack: 50 g yama-walnuts noma amanye amantongomane.

Isidlo sasemini: isaladi yamatamatisi, ukhukhamba, i-bell pepper; izipuni ezimbalwa ze-buckwheat eluhlaza.

Isidlo sasemini: 50 g wanoma yisiphi isithelo esomile.

Idina: ucezu lwesinkwa sokudla okusanhlamvu kanye ne-cocktail yamatamatisi, i-basil, iparsley, ukwatapheya.

Ukungafani kokudla kweDemi Moore

  • Lokhu kudla kuphikisiwe ezinganeni nasebusheni. Kodwa-ke, ngaphandle kwezinzuzo ezingangatshazwa zokudla ukudla okuluhlaza, uma uphila ngokuvumelana nemithetho yawo, umzimba okhulayo ungahle ungabi nezinto ezanele nezakhi ezidingekayo ukuze usebenze ngokujwayelekile.
  • Futhi, akufanele uhlale ngendlela kaMoore ngesikhathi sokukhulelwa, ukuncelisa, ngokukhuphuka kwezifo ezingamahlalakhona.
  • Kunconywa kakhulu ukuthi uqale ubonane nodokotela, ikakhulukazi uma uzoshintshela ekudleni okuluhlaza isikhathi eside.

Ubuhle bokudla kweDemi Moore

  1. Izinzuzo zokudla kwe-Demi Moore, kanye nokudla okuluhlaza kukonke, kufaka lezi zinto ezilandelayo. Uma ulandela imithetho yalokhu kudla okunomsoco, isisindo esiningi ngokweqile siyaphela ngokushesha. Ngokusho kokubuyekezwa, abantu abaningi bakwazile ukulahlekelwa inani elibalulekile lamakhilogremu.
  2. Lokhu kudla kufanelekile kulabo abadinga ukwehlisa isisindo esincane nakubantu abadinga ukwakheka komzimba okubalulekile. Uma isisindo somzimba sikhulu, ngenyanga nje yokudla okunjalo, ungalahlekelwa amakhilogremu ayi-15-20 wesisindo eseqile.
  3. Ukudla okuluhlaza kukusiza ukujabulele ukudla okudlayo. Ukudla izithelo ezintsha, amajikijolo, imifino, amantongomane, kubonakala sengathi uthola kabusha ukunambitheka kwalokhu kudla. Uma ngemuva kwalokhu uzama, isibonelo, amazambane othosiwe, ukudla okulula noma amaswidi wesitolo, azobonakala ekhuluphele ngokweqile kuwe. Ukudla okuluhlaza kufaka imikhuba yokudla enempilo.
  4. Kuhle futhi ukuthi awudingi ukubala ama-calories noma ngokuqapha ngokuqinile inani lama-carbohydrate, amafutha namaprotheni ekudleni, ukukala izingxenye ezithile nokuzibandakanya kwenye i-red tape ewumthwalo.
  5. Imenyu edizayinwe kahle izosiza ukugcwalisa umzimba ngenani eliphezulu lezakhamzimba nezakhi. Ngokwezibalo zesayensi, umhlali ojwayelekile wesikhala sangemva kweSoviet akatholi cishe i-40% yefayibha nsuku zonke kokujwayelekile, ngaphandle kwalokho okungeke kube nokusebenza okujwayelekile kwezitho zomgudu wamathumbu, izinso nesibindi.
  6. Akunasidingo sokuchitha isikhathi esiningi ulungisa ukudla, ngoba kuvame ukudliwa kungaphekiwe.

Okubi kokudla kweDemi Moore

  • Uma ujwayele ukudla imikhiqizo yezilwane futhi ungayeki ukudla okusheshayo nokunye ukudla okunamafutha noshukela, ukushintshela ekudleni okuluhlaza kungaba inkinga kuwe. Ongoti bezokudla batusa ukwenza lokhu kancane kancane. Awudingi ukufaka zonke izinguquko ngesikhathi esisodwa. Ekuqaleni, esikhundleni senkomishi evamile yekhofi yokudla kwasekuseni, ungaphuza ingilazi ye-cocktail eluhlaza, engeza isaladi yemifino ekudleni kwasemini, esikhundleni sokubhaka, udle izithelo ezithile noma amajikijolo ambalwa we-dessert. Ngokushesha shiya ukudla okunamafutha kakhulu, okuthosiwe kanye nekhalori ephezulu, kamuva kancane - kusuka kusinkwa nemikhiqizo yobisi, ngemva kwezinsuku ezimbalwa - kusuka kumaprotheni ezilwane (inkukhu, inhlanzi, inyama, njll.). Khumbula ukuthi uMoore ngokwakhe udla inyama ngezikhathi ezithile. Ukuthi uyakwenza lokhu, zinqumele wena.
  • Abanye abantu bakholelwa ukuthi ukudla okuluhlaza kungumuthi nje wokuxazulula izifo eziningi ngisho nokuguga. Kepha kufanele wazi ukuthi okokuqala ulandela imithetho yale ndlela yokudla okunempilo, ungabukeka umdala kakhulu kuneminyaka yakho. Umzimba udinga ukujwayela indlela yokuphila entsha ukuze ukwazi ukuphendula kahle kuwe.
  • Ngaphezu kwalokho, isisindo esiningi ngokweqile sivame ukulahleka ngemisipha. Mhlawumbe, uzobhekana ngokushesha nokukhathala okwandisiwe; amandla azoba mancane kunakuqala. Lungela lokhu.
  • Enye inkinga abadla ukudla abangaphekiwe abavame ukubhekana nayo ukungabikho kwe-vitamin B12. Kulokhu, kungcono ukuyithatha ngamaphilisi. Ukuze uqaphele ukuntuleka kwayo ngesikhathi, kufanelekile ukuqapha impilo yakho (ikakhulukazi, ukunikela ngegazi ukuze lihlaziywe).

Ukufaka isicelo kabusha kokudla kwe-Demi Moore

Abalandeli bokudla okuluhlaza batusa ukunamathela ezimisweni zayo zempilo. Kepha, futhi, konke kungokwakho. Bheka impilo yakho, inhlalakahle kanye nesisindo sakho bese uzinqumela ukuthi uhlala isikhathi esingakanani ngokuya ngemithetho yokudla okuluhlaza.

shiya impendulo