Amahora amnyama omphefumulo

Uyaphi umuzwa wokuzithiba ovame ukusigcina sihamba phakathi nosuku? Kungani lisishiya ebusuku?

UPolina akabuyiseleki emsebenzini. Uxazulula inqwaba yezinkinga ezincane nezinkulu nsuku zonke. Ukhulisa nezingane ezintathu, kanti izihlobo zikholelwa ukuthi uthwele umyeni ongasheshi. UPolina akakhonondi, uthanda ngisho nokuphila okunjalo. Imihlangano yebhizinisi, ukuqeqeshwa, izinkontileka "ezivuthayo", ukuhlola umsebenzi wesikole, ukwakha indlu yasehlobo, amaphathi nabangane bomyeni wakhe - yonke le-kaleidoscope yansuku zonke yakheka ekhanda lakhe njengokungathi iyodwa.

Kodwa ngezinye izikhathi uvuka ngehora lesine ekuseni ... cishe ethukile. Uhlunga ekhanda lakhe yonke into ephuthumayo, "evuthayo", ehlehlisiwe. Angabhekana kanjani nezinto ezingaka? Ngeke abe naso isikhathi, ngeke akwazi ukubhekana naso - ngoba nje ngokomzimba akunakwenzeka! Uyabubula, ezama ukulala, kubonakala kuye ukuthi zonke izindaba zakhe ezingenakubalwa ziwela kuye ngokuhwalala kwekamelo lokulala, ecindezela esifubeni sakhe ... Bese kufika ekuseni evamile. Emi ngaphansi kweshawa, uPolina akasaqondi ukuthi kwenzekani kuye ebusuku. Akuwona unyaka wokuqala ephila kwimodi eyeqisayo! Uba nguye futhi, “wangempela” – oweneme, onjengebhizinisi.

Ekubonisaneni, uPhilip ukhuluma ngeqiniso lokuthi unomdlavuza osekhulile. Ungumuntu ovuthiwe, olinganiselayo, ongokoqobo futhi obheka ukuphila ngefilosofi. Uyazi ukuthi isikhathi sakhe siyaphela, ngakho-ke wanquma ukusebenzisa wonke umzuzu ayewushiyele ngendlela ayengavamile ukwenza ngayo ngaphambi kokugula kwakhe. UFiliphu uzwa uthando nokusekelwa kwabathandekayo: umkakhe, izingane, abangane - wayephila impilo enhle futhi akazisoli lutho. Kwesinye isikhathi uvakashelwa wukuqwasha - ngokuvamile phakathi kwehora lesibili nelesine ekuseni. Ulele uzwa ukudideka nokwesaba kwakheka kuye. Unqotshwa ukungabaza: “Kuthiwani uma odokotela engibathemba kangaka bengeke bakwazi ukungisiza lapho ubuhlungu buqala?” Futhi uvuka ngokuphelele ... Futhi ekuseni yonke into iyashintsha - njengoPolina, uFiliphu naye udidekile: ochwepheshe abanokwethenjelwa bahileleke kuye, ukwelashwa kucatshangwa kahle, impilo yakhe ihamba ngendlela ayeyihlele ngayo. Kungani ayengase alahlekelwe ukuba khona kwakhe engqondweni?

Bengilokhu ngikhangwa yilawo mahora obumnyama bomphefumulo. Uyaphi umuzwa wokuzithiba ovame ukusigcina sihamba phakathi nosuku? Kungani lisishiya ebusuku?

Ubuchopho, obushiywe bungasebenzi, buqala ukukhathazeka ngekusasa, buwela ekukhathazekeni, njengesikhukhukazi esilahlekelwe umbono wezinkukhu zaso.

Ngokwezazi zokusebenza kwengqondo, ngokwesilinganiso ngamunye wethu unemicabango emihle cishe ephindwe kabili (“Ngimuhle”, “Ngingathembela kubangane bami”, “ngingakwenza”) kunemibi (“Ngingumuntu ukwehluleka”, “akekho ongisizayo”, “Angilungelwa lutho”). Isilinganiso esivamile singukubili kokukodwa, futhi uma uchezuka kuso ngokuqinile, umuntu usengozini yokuwela esicini sethemba le-hypertrophied of manic states, noma, ngokuphambene, esicini sokudangala sokucindezeleka. Kungani ukushintshela emicabangweni engalungile kuvame ukwenzeka phakathi nobusuku, ngisho noma singahlushwa ukucindezeleka ezimpilweni zethu ezivamile zasemini?

Umuthi wendabuko waseShayina ubiza lesi sigaba sokulala ngokuthi “ihora lamaphaphu.” Futhi isifunda samaphaphu, ngokombono wezinkondlo waseShayina womzimba womuntu, sinesibopho samandla ethu okuziphatha nokulinganisela ngokomzwelo.

Isayensi yaseNtshonalanga inikeza ezinye izincazelo eziningi zendlela yokuzalwa kwezinkathazo zethu zasebusuku. Kuyaziwa ukuthi ubuchopho, bushiywe bungenzi lutho, buqala ukukhathazeka ngekusasa. Ukhathazeka kuhle kwesikhukhukazi esingasawaboni amatshwele aso. Kufakazelwe ukuthi noma yimuphi umsebenzi odinga ukunakwa kwethu futhi uhlele imicabango yethu uthuthukisa inhlalakahle yethu. Futhi ekufeni kobusuku, ubuchopho, okokuqala, abukho matasa nganoma yini, futhi okwesibili, bukhathele kakhulu ukuxazulula imisebenzi edinga ukugxila.

Enye inguqulo. Abacwaningi abavela eNyuvesi yaseHarvard bafunde izinguquko ekushayeni kwenhliziyo yomuntu usuku lonke. Kwavela ukuthi ebusuku ibhalansi phakathi kozwela (obhekene nesivinini sezinqubo zomzimba) kanye ne-parasympathetic (ukulawula ukuvimbela) izinhlelo zezinzwa ziphazamiseka okwesikhashana. Kubonakala sengathi yilokhu okusenza sibe sengozini kakhulu, sijwayele ukungasebenzi kahle okuhlukahlukene emzimbeni - njengokuhlaselwa yisifuba somoya noma ukuhlaselwa yinhliziyo. Ngempela, lezi pathologies ezimbili zivame ukuvela ebusuku. Futhi njengoba isimo senhliziyo yethu sihlobene nomsebenzi wezakhi zobuchopho ezibangela imizwelo, ukungahleleki okunjalo kwesikhashana nakho kungabangela ukwesaba ebusuku.

Asikwazi ukubalekela isigqi sezinqubo zethu zebhayoloji. Futhi wonke umuntu kufanele abhekane nesiyaluyalu sangaphakathi ngendlela eyodwa noma enye phakathi namahora amnyama omphefumulo.

Kodwa uma wazi ukuthi lokhu kukhathazeka okungazelelwe kuwukumisa okwesikhashana nje okuhlelwe umzimba, kuyoba lula ukusinda kukho. Mhlawumbe kwanele ukukhumbula nje ukuthi ilanga lizophuma ekuseni, futhi izipoki zasebusuku ngeke zisabonakala zimbi kakhulu kithi.

shiya impendulo