Ukusetshenziswa kwamandla kwansuku zonke

Okufingqiwe

• Izizathu ezintathu eziyinhloko zokukhuluphala ngokweqile
• Izindlela eziyisisekelo zokubala ukusetshenziswa kwamandla nsuku zonke
• Indlela yokubala enconywe nguMnyango Wezempilo

Izizathu ezintathu eziyinhloko zokukhuluphala ngokweqile

Ibhalansi yamandla omzimba, enikezwe ngenombolo ukukhetha ukudla, inquma umehluko phakathi kokusetshenziswa kwamandla omzimba emisebenzini yansuku zonke namandla atholakalayo ekudleni. Lapho lezi zinkomba zilingana, ibhalansi yamandla iba elinganiselayo futhi isisindo somzimba siyazinza ezingeni elifanayo - okungukuthi, awulahli isisindo futhi awutholi isisindo. Lokhu kulinganiswa kwamandla kufanele kwenzeke ngemuva kokudla okunconyiwe, ngaphandle kwalokho ukuzuza kwesisindo akunakugwenywa.

Izizathu zokungalingani kubhalansi yamandla (ngasikhathi sinye izizathu zokukhuluphala ngokweqile):

• Ukudla amandla amaningi ekudleni (lokhu kuyimbangela ejwayelekile yokuthola isisindo)
• Umsebenzi onganele womzimba - owobungcweti nowenhlalo (ezimweni eziningi, ukuvivinya umzimba kujwayelekile, kepha okuhlukile kungaba ngabantu asebekhulile, ngokwesibonelo, bengenawo umsebenzi wobungcweti).
• Izinkinga ze-Homonal metabolic (zingadalwa yizizathu ezahlukahlukene, njengezifo - ikakhulukazi indlala yegilo; ukukhulelwa kanye nesikhathi sokubeletha - umzimba wesifazane uzakhela izinqolobane hhayi yena kuphela, kodwa nengane; noma ukudla okujwayelekile kwezidakamizwa zehomoni ).

Izindlela eziyisisekelo zokubala ukusetshenziswa kwamandla nsuku zonke

Ku-dietetics yesimanje, izindlela eziningana zisetshenziselwa ukulinganisa ukusetshenziswa kwemali yamandla nsuku zonke:

1. Ukuhlola ngokwamathebula womsebenzi wobungcweti - kunikeza ukuhlolwa okucishe kube ngokweqile, ngoba futhi akubonisi izici zesimetabolism esiyisisekelo, esihluka kakhulu (ngaphezu kwezikhathi ezi-2) kusisindo, ubudala, ubulili nezinye izici zomzimba womuntu.
2. Ukulinganisa ngokusho kwamatafula okusetshenziswa kwamandla emisebenzini ehlukahlukene (ngokwesibonelo, umuntu olele uchitha ama-50 Kcal ngehora) - futhi akazinaki izici zesilinganiso se-basal metabolic.
3. Ihlanganiswe nalezi ezimbili ezedlule ezisuselwa kuma-coefficients of physical activity (CFA) maqondana ne-basal metabolism - kunketho yesibili, ukunemba kwesibalo kuphezulu kakhulu, kepha kunzima kakhulu ngenxa yesidingo sokuhlola amanani aphakathi nendawo okusetshenziswa kwamandla nsuku zonke - futhi umehluko phakathi kwezinsuku zamasonto nezimpelasonto uzobaluleka.

Indlela yokubala enconywe nguMnyango Wezempilo

Ukuhlola kwenziwa ngesisekelo sokubala inani le-basal metabolic rate kanye neqembu lezindleko zamandla ngenxa yomsebenzi wobungcweti ngesikhathi. I-metabolism eyisisekelo inqunywa ngokuya ngamatafula anomkhawulo ongaphezulu wesisindo somzimba esingu-80 kg kwabesifazane, okusobala ukuthi akwanele ezimweni eziningi - kusibali sokubala ukudla, amafomula anembe ngokwengeziwe wokulahleka kwamandla komzimba asetshenziswa ngalokhu ngokuya ngamasu wokubala ambalwa - okwenza kube lula ukuhlola ububanzi nokuqondiswa kokuphambuka okungenzeka…

Ngendlela efanayo, imisebenzi yezenhlalakahle nokuphumula kuyahlolwa ngokuya kwama-coefficients ahlobene nezinga le-basal metabolic, elenza likwazi ukulinganisa ngokunemba okuphezulu ukusetshenziswa kwamandla kagesi nsuku zonke esikhathini eside (kubhekwa izinkomba ezihluke kakhulu ku izinsuku zokusebenza nezimpelasonto).

Isilinganiso esinembe kakhulu sesilinganiso semali esetshenziswa nsuku zonke samandla senza sikwazi ukukhetha uhlobo lwemithi oluphephe kakhulu lokwehlisa isisindo isikhathi esinqunyelwe kusengaphambili. Futhi izinga lokwehla kwesisindo linquma ibhalansi yamandla engemihle edingekayo, ngokuya ngenani ongakhetha kulo ukudla noma amasistimu okunomsoco wokwehlisa isisindo.