Izithako zokupheka “Isobho le-Curry ngesifuba, izinkukhu namathanga»:
- amafutha omnqumo 1 isipuni
- anyanisi 100 gr
- ugalikhi 10 g
- inkukhu yenkukhu 250 g
- isanqante 145 g
- izinkukhu ezingu-430 g
- utamatisi unamathisela 70 g
- amanzi 1200 ml
- ithanga 430 gr
- i-curry 1 isipuni
Inani lokudla okunomsoco kwesitsha "Isobho le-Curry nesifuba, amantshontsho nethanga" (nge 100 amagremu):
Ama-calories: 86 kcal.
Izingwejeje: 5.8 g
Amafutha: 1.7 g
Amakhabhohayidrethi: 12.6 g
Inani lezinsizakalo: 9Izithako namakhalori eresiphi ”Isobho le-Curry elinebele, amantshontsho nethanga»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| Amafutha e-Olive | 1 isipuni. | 10 | 0 | 9.98 | 0 | 89.8 |
| u-anyanini | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| ugaliki | I-10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| inkukhu yebele | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| isaqathe | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| izinkukhu | I-430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| utamatisi unamathisele | I-70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| amanzi | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| ithanga | I-430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| ukhari | 1 isipuni. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Ubude | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| I-1 iyasebenza | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 amagremu | 100 | 5.8 | 1.7 | 12.6 | 86 |