Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-5 kg ezinsukwini eziyi-5.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-625 Kcal.
I-Curd ingumkhiqizo odumile futhi onempilo. Ukusetshenziswa kwayo kunconywa kubantu abatholakala bene-atherosclerosis, isifo sikashukela, izifo zesibindi nenyongo. Kepha, ngaphandle kwalokhu, unganciphisa isisindo ngosizo lwe-cottage shizi. Kukhona ukudla okukhethekile kwe-curd yokulahlekelwa isisindo, ngezinhlobo eziningana esincoma ukuthi uzijwayeze.
Izidingo Zokudla Kwe-Curd
Ungenza kokubili ukudla okuyinkimbinkimbi kwe-cottage shizi kanye nokuthulula okuncane kulo mkhiqizo wokudla izinsuku ezingu-1-2. Noma kunjalo, awudingi ukuqhubeka nokudla okunjalo isikhathi esingaphezu kwesonto.
Izidingo eziyinhloko zokudla kwe-curd ukuhlukanisa konke ukudla izikhathi ezi-5. Okungukuthi, kunconywa ukudla okuyingxenye, njengoba, njengoba wazi, kukodwa, okunomthelela ekwehliseni isisindo. Kuvunyelwe ukuphuza amanzi amsulwa angenawo amakhabhoni, itiye eliluhlaza, umhluzi we-rosehip, ama-herbal teas ahlukahlukene kanye nokugcotshwa. Khumbula ukuthi zonke iziphuzo esiziphuzayo azimnandi. Kunconywa kakhulu ukuyeka ama-sweeteners okwenziwa kanye nama-sugar substitutes.
Manje siphakamisa ukuthi uzijwayeze ngokuningiliziwe ngemenyu yezinketho zokudla ezahlukahlukene zalo mkhiqizo.
Inketho yokuqala: i-cottage shizi (500 g) ne-kefir (izingilazi ezi-2) kufanele ihlukaniswe ibe izidlo ezi-5 ezinconywe ngenhla, futhi zidle ngokulingana.
In inketho yesibili Kunconywa ukwandisa kancane inani le-kefir ku-1 litre, futhi unciphise ubukhulu be-cottage shizi ku-300-400 g.
Sisebenzisa amafutha e-cottage 0-5% amafutha. Uma lokhu kungekona ukwehliswa kosuku olulodwa, ngakho-ke kungcono ukungasebenzisi i-cottage shizi engenawo amafutha kuphela. Ukuyisebenzisa kungancisha umzimba izakhamzimba ezidinga ukusebenza kahle.
Kuyadumaza kakhulu ukulandela lezi zinhlobo zokudla izinsuku ezingaphezu kwezingu-5-7.
Kepha ekudleni okulandelayo - inketho yesithathu Ukudla okuphekiwe - kuvunyelwe ukubamba isonto elilodwa. Ngokuya ngemithetho yakhe, udinga ukudla izikhathi ezine ngosuku. Yidla u-4 g we-cottage shizi ngokuluma kwe-bran yokudla njalo (100-1 tsp).
Inketho yesine Ukudla kwe-cottage shizi-apula - inani le-cottage shizi lingama-400 g, i-kefir nayo izibuko ezi-2 (ungashintsha ubisi ngamafutha angu-1%). Kodwa i-apula elilodwa elengeziwe lifakiwe kumenyu. Isikhathi sokudla kule nguqulo futhi siyizinsuku ezi-5.
Inketho yesihlanu Ukudla kwe-curd-banana - 400-450 g we-cottage shizi nobhanana ama-2 adingekayo emikhiqizweni ngosuku. Ukudla kwasekuseni-kwasemini-ntambama snack-dinner sisebenzisa i-100 g ye-cottage shizi nengxenye yebhanana. Ubude besikhathi sokudla kule nguqulo yizinsuku ezi-5. Isisindo isilinganiso 1 kg / ngosuku.
Inketho yesithupha Ukudla okuphekiwe - ukudla okunemifino - okulula kakhulu ngokwemikhawulo:
- Ukudla kwasekuseni: i-oatmeal.
- Ukudla kwasekuseni kwesibili: isaladi lengxenye katamatisi nengxenye yekhukhamba.
- Isidlo sasemini: i-cottage shizi 200 g.
- Isiphuzo santambama: i-orange, i-tangerine, ama-kiwi amabili, i-apula, uhhafu we-grapefruit, nanoma yisiphi isithelo ngaphandle kukabhanana namagilebhisi.
- Isidlo sakusihlwa: 200 g cottage shizi noma isaladi lengxenye katamatisi nengxenye yekhukhamba.
Le nketho ilungele abantu ababili. Ukwehla kwesisindo kuze kufike ku-7 kg. Imidlalo eyengeziwe iyanconywa, noma okungenani ukwanda komzimba. umsebenzi. Isikhathi senketho yokudla yizinsuku eziyi-7.
Ukungafani kokudla okuphekiwe
Vele, awukwazi ukuhlala ekudleni okuphekiwe:
- labo abanokungabekezelelani kokudla kulolu hlobo lomkhiqizo kanye / noma abangenwe nakho kulo.
- ngesikhathi sokuncelisa,
- ku-trimester yesi-2 neye-3 yokukhulelwa,
- ngokuzikhandla okukhulu ngokomzimba,
- ngezifo ezithile zomgudu wamathumbu,
- ngezinye izinhlobo zesifo sikashukela,
- ngezinye izinhlobo ze-hypertension,
- ngokucindezeleka okujulile,
- nge-gastritis ene-asidi ephezulu,
- uma uke wahlinzwa muva nje,
- uma unesifo senhliziyo noma sezinso.
Kunoma ikuphi, kufanele ubonane nodokotela ngaphambi kokuqala ukudla.
Izinzuzo zokudla okuphekiwe
Kanye nokulahlekelwa isisindo, i-microflora yamathumbu ezuzisayo nayo iyathuthuka. Ibala liba nempilo. Ngenxa ye-calcium equkethwe i-curd, isimo samazinyo nezinzipho siyathuthukiswa, izinwele ziba namandla futhi zibe nempilo. Ngokuvamile, hhayi kuphela isibalo sakho esiguquliwe, kodwa futhi nokubukeka kwakho.
Amaprotheni ku-cottage shizi angenye yalezo ezigayeka kalula. Kusiza labo abanciphisa isisindo ukuba badle ngokushesha futhi basuthe kakhulu kunenyama. Ngakho-ke, njengomthetho, ukunciphisa isisindo ku-cottage shizi kukhululekile kakhulu futhi akuhambisani nomuzwa obukhali wendlala. I-Cottage shizi icebile kumaminerali amaningi kanye nama-amino acid ahlukahlukene. Lezi zinto ziyadingeka ekukhuleni okugcwele komzimba. Enye yazo yi-methionine, esiza ekuhlukaniseni amafutha.
Wonke umuntu uyazi ukuthi i-cottage shizi iyinqolobane ye-calcium. Kodwa ayidumile ngale ngxenye eyodwa. Isibonelo, iqukethe nensimbi, i-potassium, i-phosphorus, i-magnesium, nayo esiza umzimba ukuba ube nempilo. I-cottage shizi nayo ingaziqhenya ngokuba khona kwe-casein, eyenza i-fat metabolism ibe evamile futhi yehlise izinga le-cholesterol yegazi.
Okubi kokudla kwe-curd
Phakathi kokubi okubonakalayo kwalokhu kudla, kufanele kuqashelwe ukuthi lolu hlobo lokwehlisa isisindo lunikeza umthwalo obonakalayo esibindini nasezinso. Ngakho-ke, ngokwephula okukhona kokusebenza kwalezi zitho, awudingi ukunciphisa umzimba ngale ndlela.
Futhi kufanelekile ukucabangela lokho, noma kunjalo, izinketho eziningi zokwehlisa isisindo ku-cottage shizi ziqhayisa ngokudla okungalingani. Umzimba awuhlinzekwa ngazo zonke izinto eziwusizo.
Ukudla okuphindaphindiwe kwe-cottage shizi
Ukudla okunama-curd, ukuze kungadali umonakalo omkhulu emzimbeni, kunconywa hhayi ngaphezu kwezikhathi ezi-2 ngenyanga.