Ukudla kwekhukhamba - ukuncipha kuze kufike kumakhilogremu ama-5 ngezinsuku eziyi-7

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-564 Kcal.

Ukudla kwekhukhamba, kanye nokudla kwasehlobo kwezinsuku ezinhlanu, kuyisikhathi sonyaka - kuhlala kulokhu kudla ngokufanele kusukela ngesikhathi ukhukhamba uvela - kusuka ngoJuni kuya enkabeni yeRussia.

Isisekelo sokudla kwekhukhamba ukusetshenziswa kwenqwaba yefayibha yemifino namanzi - kungenxa yazo ukuthi ikhukhamba liqukethe (liqukethe amanzi angaphezu kwama-95%) - selidle amakhilogremu ama-2 wamakhukhamba ngosuku, umuntu empeleni phuza u-1 kg 900 gr. amanzi - ngokungabikho komuzwa wendlala. Endleleni, umsebenzi wamathumbu ujwayelekile (ngenxa yobukhona be-fiber) futhi ibhalansi yamanzi kasawoti iyabuyiselwa (okungenzeka ukuthi iphazamisekile - ngoba kunesisindo esiningi ngokweqile kokujwayelekile). Konke lokhu kungabangelwa ngokuphelele ekujwayelekile kwe-metabolism.

Imenyu yokudla kwekhukhamba yenzelwe ukuthi kudliwe amakhilogremu ayi-1 - 1,5 wamakhukhamba ngemithamo engu-2,5-3 ngosuku olungu-4 (kungenzeka ngemithamo emi-5 noma eyisi-6).

Imenyu yokudla kosuku olungu-1

• Ukudla kwasekuseni - ucezu oluncane lwesinkwa se-rye, ukhukhamba amabili.
• Isidlo sasemini - isobho elenziwe ngemifino emisha: ikhukhamba, isithombo, izaqathe (ungathosi). Ihhabhula elilodwa.
• Itiye lokuzikhethela ntambama - i-orange eyodwa
• Isidlo - isaladi lekhukhamba namakhambi emafutheni omifino
• Ongakukhetha (amahora amabili ngaphambi kokulala) - ikhukhamba elilodwa

Imenyu ngosuku lwesibili lokudla kwekhukhamba

• Ukudla kwasekuseni - ucezu oluncane lwesinkwa se-rye, ikhukhamba elilodwa.
• Isidlo sasemini - Bilisa amagremu angama-50 wenkomo yenkomo, ikhukhamba nesaladi yesithombo.
• Ungazikhethela isidlo sakusihlwa - i-apula elilodwa.
• Isidlo - isaladi lekhukhamba namakhambi emafutheni omifino
• Ongakukhetha (amahora amabili ngaphambi kokulala) - ikhukhamba elilodwa

Imenyu yokudla kosuku olungu-3

• Ukudla kwasekuseni - ucezu oluncane lwesinkwa se-rye, ukhukhamba amabili.
• Isidlo sasemini - inhlanzi ebilisiwe (amagremu ayi-100), irayisi elibilisiwe (amagremu ayi-100). Ikhukhamba elilodwa elifakwe emanzini anosawoti.
• Itiye lokuzikhethela ntambama - ikhukhamba elilodwa.
• Isidlo - isaladi lekhukhamba namakhambi emafutheni omifino
• Ongakukhetha (amahora amabili ngaphambi kokulala) - ikhukhamba elilodwa

Imenyu ngosuku lwesine lokudla kwekhukhamba

• Ukudla kwasekuseni - ucezu oluncane lwesinkwa se-rye, ikhukhamba elilodwa.
• Isidlo sasemini - irayisi elibilisiwe (amagremu ayi-100), ikhukhamba, amagremu angama-20 koshizi onzima.
• Itiye lokuzikhethela ntambama - ipheya elilodwa.
• Isidlo - isaladi lekhukhamba namakhambi emafutheni omifino
• Ongakukhetha (amahora amabili ngaphambi kokulala) - ikhukhamba elilodwa

Imenyu yokudla kosuku olungu-5

• Ukudla kwasekuseni - ucezu oluncane lwesinkwa se-rye, ukhukhamba amabili.
• Isidlo sasemini - isaladi yemifino: ikhukhamba, iklabishi, izaqathe, ama-radishes. Iwolintshi elilodwa.
• Ungazikhethela isidlo sakusihlwa - i-apula elilodwa.
• Isidlo - isaladi lekhukhamba namakhambi emafutheni omifino. 20 amagremu kashizi onzima.
• Ongakukhetha (amahora amabili ngaphambi kokulala) - ikhukhamba elilodwa

Imenyu ngosuku lwesithupha lokudla kwekhukhamba

• Ukudla kwasekuseni - ucezu oluncane lwesinkwa se-rye, ikhukhamba elilodwa.
• Isidlo sasemini - isobho semifino esisha: ikhukhamba, isithombo, izaqathe (ungathosi), iqanda elilodwa. Ipheya elilodwa.
• Itiye lokuzikhethela ntambama - i-tangerine eyodwa.
• Isidlo - isaladi lekhukhamba namakhambi emafutheni omifino
• Ongakukhetha (amahora amabili ngaphambi kokulala) - ikhukhamba elilodwa

Imenyu yokudla kosuku olungu-7

• Ukudla kwasekuseni - ucezu oluncane lwesinkwa se-rye, ukhukhamba amabili.
• Isidlo sasemini - isobho elenziwe ngemifino emisha: ikhukhamba, isithombo, izaqathe (ungathosi). Ihhabhula elilodwa.
• Itiye lokuzikhethela ntambama - ikhukhamba elilodwa
• Isidlo - isaladi lekhukhamba namakhambi emafutheni omifino
• Ongakukhetha (amahora amabili ngaphambi kokulala) - ikhukhamba elilodwa

Inzuzo yokudla kwekhukhamba ukuthi, kanye nokwehla kwesisindo, imetabolism ijwayelekile. Kulula futhi kulula ukulandela ukudla - akukho ndlala. Enye yezinto ezisheshayo futhi eziphumelela kakhulu - ezinsukwini ezi-2 zokuqala, ukuncipha kwesisindo okungenani kuyikhilogremu elilodwa, nakulo lonke ikhukhamba isonto kuze kube ngama-1 kilogram. Okwesithathu okuhlanganisa nokudla kwekhukhamba ukuthi umzimba uhlanzwa ngasikhathi sinye ubuthi - obusetshenziswa ngempumelelo yimitholampilo yokudla okunomsoco kanye nezindawo zokucwala ubuhle - ngenxa yalokho, isikhumba siqala ukubukeka kabusha.

Imenyu yokudla kwekhukhamba ifaka ukhukhamba - kunokuphikisana kwabantu abanamatshe ezinso - kubalulekile ukubonisana nodokotela wakho kanye nochwepheshe wezokudla.