Inyama yengwenya

Incazelo

Inyama yengwenya yethu isewumkhiqizo ongajwayelekile, yize sekuphele isikhathi eside idliwe. Inzuzo enkulu ehehe abathengi ukuthi izilwane azikho ngaphansi kwezifo ezithathelwanayo futhi zibhekwa njengezinobungani bemvelo.

Mhlawumbe lokhu kungenxa yokuba khona egazini labo kwemithi elwa namagciwane ebhubhisa amagciwane angaphandle. Ukuthungwa kwenyama yengwenya kuyefana nenyama yenkomo (bheka isithombe), kepha ukunambitheka kufana nenhlanzi nenkukhu. Izilwane ezihuquzelayo zingadliwa kuphela kusukela eminyakeni engu-15. Ngendlela, kukholakala ukuthi inyama yengwenya endala inambitheka kangcono kunezinketho ezincane.

Okuhamba phambili yinyama yomsila wengwenya yeNayile. Namuhla, ezingxenyeni eziningi zomhlaba, kunamapulazi akhulisa izilwane ezihuquzelayo.

Inyama yengwenya kudala isetshenziselwa ukudla lapho kuhlala khona lezi zilwane - eSoutheast Asia, Africa naseNingizimu Melika. Izinhlobo eziyishumi zenyama yengwenya zilungele ukupheka izitsha zokupheka. Muva nje, ngenxa yobhadane lwe- "swine flu" nesifo sezinyawo nezomlomo, inyama yengwenya iqinisa izikhundla zayo eYurophu, izakhamizi zayo zikulungele ukukhokha kakhulu inyama exotic, kodwa ehlanzekile emvelweni.

Indlela ukukhetha

Kungcono ukukhetha izibopho zengwenya emsileni, ngoba kunamafutha amancane. Futhi inyama ekule ngxenye yesirhubuluzi ithambile. Khumbula ukuthi inyama kufanele ibe yintsha, ibe nombala oqinile nephunga elimnandi.

Ungayibeka kanjani inyama yengwenya

Ungagcina inyama yengwenya, njenganoma iyiphi enye, efrijini noma esiqandisini. Vele, ukuze kulondolozwe inyama isikhathi eside, kungcono ukusebenzisa ifriji.

Isikhathi sithonywe ukushisa: kusuka -12 kuye ku -8 degrees - kungabi ngaphezu kwezinyanga ezi-2-4; kusuka -18 kuya ku -12 degrees - izinyanga 4-8; kusuka -24 kuye ku -18 degrees - izinyanga eziyi-10-12 Ukuwubamba kahle umkhiqizo, inyama entsha kufanele isikwe izingxenye, isongwe ngefilili, ifilimu yokudla noma iphepha lesikhumba. Songa inyama esikhwameni bese uyibeka efrijini.

Iziqandisi zigcina ukushisa kusuka ku +5 degrees kuye ku-0. Lapha isikhathi siya emahoreni: kusuka +5 kuya +7 degrees - 8-10 amahora; kusuka ku-0 kuye +5 degrees - amahora angu-24; kusuka ku -4 kuye ku-0 degrees - amahora angu-48.

Khumbula ukuthi inyama akumele igezwe ngaphambi kokuba iqandiswe, ngoba lokhu kuzonciphisa impilo yeshalofu. Ukunweba isikhathi ngezinsuku ezimbalwa, ungasigoqa ngephepha lesikhumba eligcotshwe ngamafutha emifino. Ukuhlanza inyama kuyifanele kuphela ngokwemvelo, ngakho-ke igcina izakhamzimba eziningi.

Inyama yengwenya iyanambitheka

Inyama yengwenya inambitheka njengenyama yenkukhu ihlanganiswe nenhlanzi. Noma ikuphi ukucutshungulwa kufanele ingwenya: iyathosiwa, iyisitshulu, iyabiliswa, amaqebelengwane amnandi nokudla okusemathinini kwenziwa ngenyama. Futhi esinye sezitsha ezihamba phambili zaseThailand siqoshiwe inyama yengwenya ethosiwe ngojinja no-anyanisi, kanye nezindondo ezisongwe ngososi omuncu obabayo.

Imvamisa, inyama yengwenya ilungiswa ngendlela efanayo nenyama yenkukhu: iyaphekelwa imifino namakhambi. Ingwenya eshiswe ngewayini elomile nokhilimu kuvela ukuthi ithenda ngokungavamile. Inyama yengwenya iyahlukahluka. Kuhambisana kahle nemifino kanye namakhambi, futhi kusebenza njengokugcwalisa ophaya namaphayi ahlukahlukene, ama-casseroles, ama-omelets ngisho ne-pizza!

Inyama yengwenya ingahlanganiswa nayo yonke imisizi exotic eshisayo futhi emnandi futhi emuncu.

Izingwenya zikulungela ukudla cishe iminyaka eyi-15. Izingwenya ezisencane zinenyama ethambile futhi enamanzi amaningi, kepha inyama yabantu abadala inokhahlo futhi ikhipha udaka.

Izinzuzo zenyama yengwenya

Inyama yengwenya ibhekwa njengomkhiqizo onganakekeli imvelo, ngoba ukutshalwa kwengwenya kwenza ngaphandle kokuchayeka ngokungadingekile kumakhemikhali ayingozi iningi lezilwane ezifuywayo ezivezwa kuwo.

Inyama yalesi silwane esihuquzelayo iwumthombo kavithamini B12, okwandisa ukusebenza kwama-leukocyte, kuqinisa amasosha omzimba futhi kuqinisekise ukumuncwa okuphelele komoya-mpilo ngamaseli omzimba.

Ngaphezu kwalokho, lo mkhiqizo uqukethe amaprotheni namafutha e-monounsaturated anciphisa amazinga e-cholesterol.
I-crocodile cartilage, eyaziwa ngemiphumela yayo ye-antiarthritic kanye ne-anticarcinogenic, inezinto eziwusizo.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwenyama yengwenya cishe kungama-100 kcal.

Ukulimaza nokuphikisana

Ukungabekezelelani ngakunye komkhiqizo.

Ukupheka ukusetshenziswa

Uma uthole lapho ungathenga khona inyama yengwenya futhi uthathe isinqumo sokuyipheka, khona-ke kufanele wazi ukuthi kunezimfihlo eziningana ezizokwenza ukuthi ukwazi ukupheka lo mkhiqizo ekhaya. Ngakho-ke, kungcono ukusebenzisa inyama evela emsileni wengwenya ukupheka.

Inyama engemuva inokhahlo, kepha ingenza i-barbecue enhle. Ingaphezulu le-dorsal lisikiwe laba izingcezu kuthi i-dorsal nomsila kusikiwe ama-steaks. Uma uthenge i-fillet efriziwe, khona-ke kufanele incibilikiswe ekamelweni lokushisa, elizokwenza kube lula ukugcina umswakama kumkhiqizo. Ngemuva kwalokho, udinga ukususa amafutha amaningi, ngoba anokuthanda okuthile. Khumbula ukuthi inyama yengwenya ingaphekwa kuphela emlilweni omncane, ngoba uma kungenjalo umkhiqizo uzoba lukhuni.

Akucetyiswa ukuthi upheke izitsha zenyama enezithako eziningi. Ochwepheshe bezokupheka bathi kungcono uma isidlo sakho siqukethe izinto ezingekho ngaphezu kwezintathu. Akudingekile ukusebenzisa izinongo eziningi ngasikhathi sinye, ngoba zingonakalisa ukunambitheka kwemvelo komkhiqizo.

Uma ufuna ukukhasa inyama yengwenya, ungasebenzisa izithelo ezisawolintshi, irosemary, ugarlic, ujinja, usawoti, njll. Uma uthosa, ungasebenzisa ibhotela, ubhekilanga noma uwoyela. Ukusetshenziswa kukamargarini akwamukelekile njengoba amafutha e-hydrogenated engadlulisa ukunambitheka okungathandeki enyameni.

Fry inyama nge-skillet esishisayo, kodwa zama ukungayiphuzi ngokweqile. Khumbula ukukhipha amafutha amaningi ngemuva kokupheka.

Ingabe inyama yengwenya i-halal? funda esihlokweni esilandelayo.

Inyama yengwenya kuma-skewers

INGREDIENTS

• Isigaxa sengwenya 500 g
• Faka ucezu 1
• Amafutha omnqumo 2 wezipuni
• I-garlic 1 i-clove
• I-ginger egayiwe isipuni esingu-1
• Upelepele obomvu ucezu olu-1
• I-lime zest 1 ithisipuni
• I-sweet chili sauce 100 ml
• Usawoti ukunambitha

Ukulungiselela

1. Sika umucu wengwenya ube ama-cubes ayi-2 cm.
2. Hlanganisa inyama namafutha omnqumo, ujusi wesigamu selimu, ujinja, ugarlic, upelepele, shayela ihora elingu-1 esiqandisini.
3. Cwilisa ama-skewers emanzini abandayo imizuzu engama-20. Beka inyama kuma-skewers.
4. Fry inyama ku-grill kuze kuphekwe uhhafu.
5. Thatha uhhafu we-chili sauce, usabalalise ngokulinganayo isoso enyameni bese ufry ama-kebabs kuze kube yithenda, ujike njalo (usosi omnandi kufanele ucwilise inyama, ungashisi), ungadli ngokweqile.
6. Hlanganisa i-lime zest nenye ingxenye ye-sweet chili sauce.
7. Khonza ama-skewers nge-lime ne-chili sauce.

Jabulela ukudla kwakho!