Cream

Incazelo

I-Cream iwuketshezi olumhlophe olumhlophe olungaba nokhilimu. Umkhiqizo wekhwalithi akufanele ube nama-flakes nezigaxa. Ukhilimu wemvelo unokunambitheka okumnandi nokuvumelana okunamandla.

I-Cream iyisiteji esiphakathi phakathi kobisi nebhotela futhi iyinto ebaluleke kakhulu ekuphekeni. Ikakhulukazi ukhilimu osindayo, ongagobeki lapho ushiswa, uthuthukisa ukunambitheka kweminye imikhiqizo, ushube futhi wengeze ubuhle kumbala nokuvumelana kokudla.

Kuma-soup ayisikhilimu, isibonelo, ukhilimu ulolonga ukuthungwa, uhlanganisa ukunambitheka kwezithako, futhi uhole ngokujwayelekile. Uma isobho libilisiwe ngo-ukhilimu, kungcono ukusebenzisa ama-33% - awashisi emazingeni aphezulu okushisa. Ukukhanya, ukhilimu ongu-10-15% wengezwa ngqo ku-blender.

Ezikhathini zasendulo, abantu babemane baqoqe ungqimba olujiyile olwakhiwe ebusweni balo lonke ubisi, obesevele luhleli. Namuhla lokhu kungenxa yokwehlukana. Ngenxa yale nqubo, kususwa ingxenyenamba yamafutha, okwenza ukuthi ekugcineni kutholakale ukhilimu oyinzalo noma onamathiselwe onamafutha ahlukile:

• 8% amafutha;
• 10% amafutha;
• 20% amafutha;
• 25% amafutha;
• 20% amafutha;
• Amafutha angama-35%.

Ngaphezu kwalokho, ukhilimu ungabonakala ngokuvumelana kwawo:

• ukuphuza;
• ukubhaxabulwa;
• ikheniwe
• eyomile.

Namuhla, imboni ikhiqiza ukhilimu wemifino onempilo eshalofini ende. Njengoba zenziwa kusetshenziswa amafutha emifino, asikho isidingo sokukhuluma ngezinzuzo eziphakeme zalo mkhiqizo.

Ukwakheka nokuqukethwe kwekhalori

• Inani lekhalori: 206 kcal.
• Inani lamandla lomkhiqizo kakhilimu:
• Amaprotheni: 2.5 g.
• Amafutha: 20 g.
• Amakhabhohayidrethi: 3.4 g.

Ukukhethwa nokugcinwa

Uma uthenge ukhilimu oyinzalo, khona-ke impilo yawo eshalofini icishe ibe yizinyanga ezi-4. Izinhlobo ezinamathiselwe zizogcina ukusha kwazo izinsuku ezi-3 kuphela.

Ukugcina ukhilimu uhlanzekile, yibeke eshalofini eliseduze nefriji njengoba kulapho izinga lokubanda libanda khona. Uma usuvele uvule ikani likakhilimu, nakanjani udinga ukuzisebenzisa kungakapheli amahora angama-24.

Uma nganoma yisiphi isizathu kungenakwenzeka ukusebenzisa isiqandisisi, ukhilimu kufanele ugcinwe embizeni yengilazi, okumele ibekwe esitsheni ngamanzi abandayo. Ukunciphisa ubungozi bokumuncwa, kunconywa ukubeka iqabunga le-horseradish esitsheni.

Kumele futhi kukhunjulwe ukuthi ukhilimu ovulekile ubamba iphunga langaphandle ngokushesha okwanele.

Ungahlola kanjani ikhwalithi kakhilimu?

Ukhilimu osezingeni eliphakeme akufanele ube namafutha emifino. Ukuhlola ukutholakala komkhiqizo, udinga ukuthela ukhilimu engilazini nasesiqandisini imizuzu engu-15. Ngemuva kwalokho, bheka ukubukeka kwazo.

Uma kungekho okushintshile, lokhu kukhombisa ikhwalithi yomkhiqizo. Ukuba khona kwamafutha emifino kuzokhonjiswa ngamabala aphuzi ngaphezulu.

Izici ezizuzisayo

Izinzuzo zikakhilimu zibangelwa ukwakheka kwawo okunothile, okucishe kufane nobisi. Ngenxa yokuqukethwe kwama-l-tryptophanes kulo mkhiqizo, ukhilimu usiza ukubhekana nokuqwasha, futhi wenza futhi kube lula ukusebenza kwesistimu yezinzwa.

Unalokhu engqondweni, kunconywa ukuthi usebenzise lo mkhiqizo kubantu abanenkinga yokudangala nokuphazamiseka kwemizwa.

Iyingxenye ye-lecithin, ejwayele amazinga we-cholesterol egazini, futhi inciphisa nengozi ye-atherosclerosis. Ngaphezu kwalokho, le nto kunomphumela omuhle umzimba lesifanele amafutha.

I-Cream isiza ukususa masinyane ubuthi nobuthi emzimbeni, ngakho-ke kunconywa ukuthi ubasebenzisele ukufakwa ubuthi obuthile. Kunconywa ukufaka lo mkhiqizo ekudleni kwakho kwabantu abanezilonda, i-gastritis nezinye izinkinga zamathumbu.

Isicelo ku-cosmetology

Ukwakhiwa okuwusizo kwekhilimu kukuvumela ukuba uwasebenzise ngezinjongo zezimonyo. Ngokuzihlanganisa neminye imikhiqizo, ungathola umphumela omangalisayo. Isibonelo, ukhilimu ungasiza ekuthuthukiseni isimo sesikhumba esiguga futhi ubhekane nokuvutha. Ngaphezu kwalokho, ukhilimu unomphumela omhlophe. Futhi, lo mkhiqizo usiza ukuthuthukisa isimo sezinwele.

Ukupheka ukusetshenziswa

Ukhilimu ungadliwa njengomkhiqizo ozimele noma usetshenziswe ekuphekeni kwezitsha ezahlukahlukene. Imvamisa, amasoso, ukugqokwa, okhilimu, ama-mousse, njll. Kulungiswa ngesisekelo salo mkhiqizo. Izinketho ezingancikile zengezwa kuziphuzo ukuthola ukunambitheka okuthe xaxa, okunokhilimu.

Ngaphezu kwalokho, ukhilimu ufakiwe ezifundweni zokuqala, kanye nokhilimu omuncu, u-ayisikhilimu nebhotela kwenziwa ngazo.

Ngokwehlukana, kufanele kushiwo ngoshizi ophehliwe, osetshenziselwa ukwenza nokuhlobisa ama-dessert amaningi namakhekhe. Ukhilimu onamafutha kuphela ofanele kulo mkhiqizo.

Ungawulungisa kanjani lo mkhiqizo obisini?

Ukwenza ukhilimu, qiniseka ukuthatha ubisi olwenziwe ekhaya. Le nqubo ilula kakhulu futhi noma ngubani angayisingatha.

Ubisi olusha oluthengiwe kufanele luthelwe esitsheni esibanzi lubekwe endaweni emnyama epholile. Ngemuva kosuku, usungakwazi ukuqoqa amanoni ngaphezulu, okuwukhilimu owenziwe ekhaya.

Ukhilimu ophehliwe ekhaya

Ezitolo, lo mkhiqizo awukwazi ukubizwa ngemvelo, ngoba izithasiselo ezahlukahlukene zisetshenziswa ngesikhathi sokukhiqizwa kwawo. Unenye indlela - shaya ukhilimu ekhaya. Kule nqubo, okuqukethwe okunamafutha kokhilimu kubaluleke kakhulu, inani eliphansi lingu-33%.

Kubaluleke kakhulu ukuthi izinto zokusetshenziswa nezitsha ozisebenzisayo zibande. Ukuze wenze lokhu, zifake efrijini isikhashana, qiniseka ukuthi izitsha zomile ngokuphelele.

Wenza kanjani ekhaya?

Shake isikhwama kahle uma uthenge ukhilimu. Ehlobo, kunconywa ukugcina isitsha lapho uzoshaya khona ukhilimu esitsheni esineqhwa. Ngaphezu kwalokho, uzodinga ushukela oluyimpuphu, okumele usulwe ngaphambi kwesikhathi ukuze ugweme izigaxa.

Inani laso kufanele libalwe kusukela kusilinganiso: 1 ithisipuni nge-200 ml kakhilimu omusha, kanye nenye ithisipuni elilodwa. Udinga ukushaya ngokuya kohlelo oluthile: ekuqaleni, ijubane kufanele libe lincane futhi lenyuke kancane kancane, lapho inqubo ifinyelela esiphethweni, ijubane kumele linciphiswe kancane kancane futhi.

Lapho ukhilimu uqala ukubhaxabula kahle, sekuyisikhathi sokufaka impuphu, kuphela lokhu okufanele kwenziwe kancane kancane ezingxenyeni ezincane. Kubaluleke kakhulu ukuthi ungakwenzi ngokweqile futhi ungaguquli ukhilimu ophehliwe ube ibhotela.

Ungahlola ukulungela okunje: yenza imbobo ngobuningi ngomunwe wakho, uma ingaqinisiwe, konke sekumi ngomumo. Umkhiqizo onjalo uzogcina ukusha kwawo amahora angama-36.

Ukulimala kokhilimu nokuphikisana

Ukhilimu ungaba yingozi kubantu abanokungabekezelelani ngakunye komkhiqizo. Ngenxa yokuqukethwe kwayo okunamafutha amaningi, akunconywa ukuthi usebenzise lo mkhiqizo kubantu abanezinkinga zokugaya ukudla. Abantu abane-cholesterol ephezulu yegazi banokuphikisana nokusetshenziswa kokhilimu.

Awukwazi ukuzidla nazo ngokukhuluphala, umfutho wegazi ophezulu. Kuyafaneleka ukuyeka ukhilimu uma unezinkinga nge-metabolism kanye nesistimu yenhliziyo. Kusenzima ukudla lo mkhiqizo nge-atherosclerosis kanye ne-pathologies yesibindi.

Ukhilimu osindayo

Ukhilimu onamafutha, noma ophindwe kabili uvame ukuba nokuqukethwe okunamafutha okungu-30 kuye ku-48%. Yilolu hlobo lukakhilimu olusetshenziswa njengesisekelo samasoso ashisayo anoshukela, engezwe kumasobho ashisayo futhi ngokuvamile alashwa ngokushisa. Okubizwa ngokuthi ukhilimu oshaywayo ngokwesiko akwehli ngaphansi kuka-35%, futhi abawesabi umlilo, futhi bonke abanye, kusuka ku-20% nangaphansi, bahlukaniswa njengamafutha aphansi kanye nokugoqana ngaphansi kwethonya lamazinga aphezulu okushisa.

Ukhilimu 35%

Kumaphakheji ka-35% kakhilimu ungabona kaningi umbhalo othi "Ukushaya ukhilimu". Lokhu kungukuqukethwe okukhulu kwamafutha, lapho ukhilimu ungashaywa khona nge-whisk elula, ngaphandle kokusebenzisa amaqhinga angeziwe. Noma kunjalo, ngisho ukhilimu owenziwe ngokukhethekile kufanele ubande. Ukuwashaya - ikakhulukazi ehlobo - kungcono ngisho naseqhweni. Futhi esikhundleni sikashukela lapho ushaywa, kulula ukusebenzisa ushukela oluyimpuphu: uqeda ngokushesha futhi uvikele ukungaguquguquki kwegwebu.

Ukhilimu owomile

Ukhilimu oyimpuphu, njengobisi oluyimpuphu, kufanele uhlanjululwe ngamanzi ngaphambi kokusetshenziswa; ngesimo sempuphu, ukhilimu unempilo eshalofini ende futhi kulula ukuyisebenzisa ezintweni ezibhakiwe, kophudingi nama-cocktails.