Ukudla kwe-Cranberry, izinsuku ezingu-7, -3 kg

Ukwehlisa isisindo kuze kufike ku-3 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1070 Kcal.

Ama-Cranberries abuye abizwe ngokujwayelekile ngokuthi "ama-cranberries" ngenxa yokufana kwe-ovary encane ye-cranberry ekhanda le-crane. Leli berry kudala laziwa ngohlu olukhulu lwezindawo eziwusizo. I-Cranberry ayilungele ukwakheka kwayo kokuphulukiswa kuphela, isebenza njengosizo oluhle kakhulu lokwehlisa isisindo.

Izidingo Zokudla KweCranberry

Uma udinga ukwehlisa amakhilogremu amabili kuya kwayi-2, futhi awukulungele ukusikwa kokudla okubalulekile, ukudla kwe-cranberry kwezinsuku eziyi-3 kuphelele. Izazi zokudla okunempilo azincomi ukwelula isikhathi sokudla.

Njalo ekuseni, ngaphambi nje kokudla kwasekuseni, udinga ukuphuza u-200-250 ml wesiphuzo se-cranberry. Isiphuzo esiyisimangaliso silungiswa ngale ndlela elandelayo. Hlanganisa izipuni ezimbili zejusi ezikhishwe kumajikijolo ngengilazi yamanzi. Uma ufisa, ungangeza uju oluncane. Yidla idlanzana lama-cranberries ngaphambi kokudla ngakunye okulandelayo.

Ngesikhathi sokudla kwe-cranberry, kunconywa ukuthi udle kancane - hlela ukudla okuyinhloko okuthathu kanye nokudla okulula okubili. Ukudla, ngaphezu kwama-cranberries, kufanele kube nokusanhlamvu, ubisi olunamafutha aphansi kanye nemikhiqizo yobisi omuncu, amaqanda, izithelo nemifino, inyama enomzimba nenhlanzi. Yidla i-sauerkraut nama-cranberries nsuku zonke ngesidlo sasemini noma sakusihlwa.

Ukuze ugweme izinkinga ngomsebenzi we-gastrointestinal tract, odokotela bayeluleka ukuthi bangaxubani ama-cranberries nemikhiqizo ye-carbohydrate (amazambane, i-pasta, izimpahla ezibhaka) esidlweni esisodwa.

Kufanele uphuze inani elanele lamanzi ahlanzekile (okungenani amalitha ayi-1,5), ungaphuza netiye nekhofi ngaphandle koshukela. Inani likasawoti kufanele lilinganiselwe. Futhi uma ungakwazi ngokuphelele ukwengeza, kwenze. Kunoma ikuphi, akufanele ungeze usawoti ekudleni ngesikhathi sokupheka, kungcono ukunonga ukudla ngesikhathi sokudla. Akucebisi ukusebenzisa izinongo namakhambi.

Futhi ngemuva kokuqeda ukudla, kufanele uyeke ukudla okunamafutha, okuthosiwe, okunosawoti omningi nokufakwe emanzini anosawoti, inyama ebhemayo, ukudla okusheshayo, amaswidi e-khekhe, utshwala. Uma uhlala unamathela ekudleni okufanele, umphumela wokuzinza kwakho uzinzile. Ngendlela, ukuze ukudla kudlondlobele futhi kunciphise amathuba okuphazamiseka emsebenzini womzimba, ukudla okunempilo kufanele kube umphathi wenketho yemenyu yakho okungenani ezinsukwini ezimbalwa ngaphambi kokuqala kokubambelela kunqubo ye-cranberry.

Imenyu yokudla kweCranberry

Izibonelo zebhulakufesi:

- i-oatmeal ephekwe emanzini (ungangezela izithelo namantongomane ephalishi), inkomishi yetiye noma ikhofi;

- 100-150 g we-cottage shizi onamafutha aphansi one-kiwi eyodwa noma uhhafu webhanana, isinkwa sokudla okusanhlamvu, itiye noma ikhofi.

Izibonelo zebhulakufesi lesibili:

- ubhamubhamu noma i-apula eliluhlaza, ingilazi ye-kefir noma iyogathi ngaphandle kwezithasiselo;

- isemishi elenziwe ngocezu lwesinkwa esiphelele senhlamvu kanye ne-cottage shizi enokuqukethwe okunamafutha okungadluli ku-4%.

Izibonelo zamadina:

- izipuni ezimbalwa zelayisi iphalishi nocezu lweturkey ebilisiwe noma inkukhu, isaladi yemifino non-starchy namakhambi;

- 150 g wenyama eshisayo noma enezinhlanzi ezifakwe emanzini kanye nanoma yimiphi imifino ethosiwe.

Izibonelo zokudla okulula:

- ucezu lwesinkwa sokudla okusanhlamvu, i-yoghurt yemvelo (250 ml), i-apula elincane (okungcono okuluhlaza okotshani);

- ingilazi ye-kefir, iqanda elibilisiwe kanye ne-grapefruit.

Izibonelo zesidlo sakusihlwa:

- 100-150 g we-turkey fillet abilisiwe futhi cishe inani elifanayo le-sauerkraut;

- 150 g we-cottage shizi onamafutha aphansi, ikhukhamba noma utamatisi.

Ukuphikisana nokudla kwe-cranberry

  • Ukwehla kwesisindo ngokwendlela ye-cranberry akuvunyelwe ezinganeni, ebusheni, kanye nakubantu abaneminyaka engaphezu kwengama-60. Umkhuba wokulandela lokho kudla ukukhulelwa, ukuncelisa, isikhashana ngemuva kokuhlinzwa nanoma yiziphi izifo ezimbi, izifo ezingamahlalakhona (ikakhulukazi ngesikhathi ukukhushulwa).
  • Uma uthatha izidakamizwa ze-sulfonic, kufanele wenqabe ukusebenzisa ama-cranberries nganoma yisiphi isamba. Ngokukhuphuka kwe-asidi kanye nesifo sesilonda sesilonda, ulwelwesi lwesisu lungalimala kusuka kuma-cranberries.

Izinzuzo zokudla kwe-cranberry

  1. Ukudla kwe-cranberry, uma kuqhathaniswa nezinye izindlela eziningi zokwehlisa isisindo, akunakubizwa ngokuthi kulambile; imenyu yakhe ilinganisela kahle. Ukudla kuqukethe ukudla okunempilo futhi okungabizi, ukusetshenziswa kwakho okungaphikisani nemikhuba yokudla okufanele.
  2. Ukudla izikhathi ezinhlanu ngosuku kungakugcina uzizwa ugcwele usuku lonke, futhi ngeke ube sengozini yokulahlekelwa yindlela odla ngayo.
  3. Ukukhuluma ngezinzuzo zokudla kwe-cranberry, umuntu akanakunaka ukusizakala kweberry. Ama-Cranberries anomthelela omuhle enqubeni yokwehlisa isisindo ngenxa yokuba khona kwenqwaba yefayibha kuyo, egcwalisa isisu ngaphandle kwama-calories angadingekile futhi ikhulule amathumbu okuqongelela okuyingozi. Ama-cranberry tannins asheshisa izinqubo ze-metabolic futhi asize ukugcina isisindo esisha ngokuzayo.
  4. I-acidity etholakala kuma-cranberries ngenxa yokuqukethwe kwe-cinchona, i-oleic, i-citric ne-benzoic acid kuyo. Ikakhulukazi, ngenxa yalezi zingxenye, amajikijolo angagcinwa isikhathi eside futhi asetshenziswe njengesilondolozi semvelo semvelo uma sengezwe kweminye imikhiqizo. Amavithamini B, C, PP, K, potassium, iodine, manganese, iron, phosphorus, cobalt, amafutha abalulekile atholakala kuma-cranberries angabasizi abasebenzayo bomzimba ekuqiniseni impilo.
  5. Lawa majikijolo ayimithi elwa namagciwane engokwemvelo, ngakho-ke ayasiza kakhulu ezilondeni ezithathelwanayo zanoma yiziphi izitho. Inzuzo ebalulekile yama-cranberries ukuthi iphazamisa ukwakheka kwama-cholesterol plaque emithanjeni yegazi. Ama-Cranberries aqukethe ama-phenolic compounds anciphisa ubungozi bomdlavuza futhi avikele emisebeni. Ijikijolo liyakwazi ukubopha nokususa izinhlanganisela eziyingozi zomthofu, i-cobalt, i-cesium emzimbeni. Kuyasiza kakhulu ukufaka ama-cranberries ekudleni kwabantu ababambe iqhaza ekukhiqizeni okuyingozi.
  6. I-Cranberry ivimbela ukusabalala kwamagciwane amabi futhi imelana ne-pyelonephritis, cystitis, urethritis nezinye izifo zohlelo lwezinhlayiya nezinso. Ama-Phytoncides - izinto eziphilayo, eziningi kakhulu kuma-cranberries, zizosiza ukwelapha ukuvuvukala kwesisu kanye nemisele yezinso.

Okubi kokudla

  • Okubi kakhulu ekudleni kwe-cranberry yisikhathi sayo sonyaka. Uma ufuna ama-cranberries akusize ungagcini ngokunciphisa isisindo, kodwa futhi ube wusizo, kungcono ukudla ngesikhathi sokukha amajikijolo.
  • Ama-Cranberries awanconyelwa abantu abane-koqweqwe lwawo lwezinyo olubuthakathaka, ama-berry acid anomthelela owonakalisayo kuwo. Kodwa-ke, kulokhu, ukulimala nezinzuzo zalesi sipho semvelo kungalinganiswa ngokugaya amajikijolo noshukela. Ama-cranberries anjalo ngeke awulimaze umzimba (kunalokho, azoba wusizo), kepha ukwehla kwesisindo kungangabazeka. Ngemuva kokudla amajikijolo noma ijusi okuvela kuwo, hlanza uhlobo ngamanzi.
  • Isilungulela sivame ukuvela kuma-cranberries.

Ukwenza kabusha ukudla kwe-cranberry

Uma ufuna ukubuyela kunqubo ye-cranberry yesisindo futhi, thatha okungenani ikhefu lenyanga.

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