Isikhukhula

Incazelo jikelele yalesi sifo

Ukukhwehlela ukusabela okuvikelayo komzimba, indima yawo ebonakala ekuhlanzeni ipheshana lokuphefumula kumafinyela ahlukahlukene, igazi, ubomvu, isikhwehlela, uthuli, imfucumfucu yokudla.

Izimbangela zokukhwehlela zingahluka kakhulu, isibonelo:

  1. 1 i-hypothermia;
  2. Izidumbu ezi-2 zangaphandle ezingena emphinjeni;
  3. 3 ukuhogela amagesi noma ubuthi;
  4. 4 izifo (imikhuhlane, izifo ezinzima zokuphefumula, i-pneumonia, i-asthma, umdlavuza wamaphaphu, isifo sofuba, i-pharyngitis, i-tracheitis, i-pleurisy, i-tumor ye-atrial, i-allergies;
  5. Umphimbo obuhlungu obu-5;
  6. Ingxoxo engokomzwelo kakhulu.

Ukuthola isifo esithile, babheka izici ezinjengokukhwehlela:

  • qinisa (ukukhwehlela noma ukukhwehlela ukukhwehlela);
  • isikhathi (ngaphansi kwamasonto amabili - ukukhwehlela okunamandla, kusuka emavikini amabili kuya kwamane ukukhwehlela kuthathwa njengokuqhubeka isikhathi eside, kusuka enyangeni kuya kwezimbili - ukukhwehlela okungaphansi, uma ukukhwehlela kuhlushwa ngaphezu kwezinyanga ezimbili - kubhekwa njengokuhlala njalo);
  • isitembu (okufishane, okunomsindo, okushisiwe, okuhoshozelayo, ngohlobo "lokukhonkotha", isifuba);
  • ukukhishwa (ukukhwehlela okomile noma okumanzi);
  • inani nokuqukethwe isikhwehlela (amafinyila, serous, negazi, ubomvu);
  • imvamisa nesikhathi sokubukeka (Intwasahlobo-ehlobo ikakhulukazi ukukhwehlela okwaliwa, ukukhwehlela ebusuku - nesifuba somoya, ukukhwehlela kusihlwa kuvame ukuba ne-bronchitis ne-pneumonia, ukukhwehlela kwasekuseni kuyabonakala kwababhemayo).

Ukudla okuwusizo kokukhwehlela

Ngokuyinhloko, ukukhwehlela kwenzeka ngemikhuhlane, lapho izivikelo zomzimba zincipha. Ngakho-ke, indima eyinhloko yokudla okunomsoco lapho ukhwehlela ukusiza ukukhulisa ukuzivikela komzimba, ukukhulula ukuqhuma kwe-broncho-pulmonary, ukunqoba ama-microbes kanye nama-virus, ukugcwalisa ukungabi namavithamini (ikakhulukazi amaqembu A, C, E), amaminerali, amaprotheni (lokhu kungenxa iqiniso lokuthi ngesikhathi sokulindela isikhwehlela kunokulahleka okukhulu kwamaprotheni; uma kungagcwaliswa, ukuntuleka kwamaprotheni kungakhula). Ukuze wenze lokhu, isiguli sidinga ukudla ukudla:

  1. 1 imvelaphi yezilwane: inyama yezinhlobo ezinamafutha aphansi, inhlanzi (amafutha angcono, i-omega-3 izogcoba umphimbo, okuzokhulula umphimbo obuhlungu futhi kube lula ukuphefumula), isibindi se-cod, imikhiqizo yobisi (izosiza ukukhulula umkhuhlane nomkhuhlane, kanye ne-calcium equkethwe kuzo kuzosiza ukususa inqubo yokuvuvukala);
  2. 2 umsuka wemifino: imidumba, ukolweni ohlumayo, imbewu yamathanga, ubhekilanga, imbewu yesame (kanye namafutha), iminqumo namafutha omnqumo, amantongomane, okusanhlamvu namabele (irayisi, ama-oats agingqiwe, i-buckwheat, i-oatmeal, ukolweni), imifino (utamatisi, izaqathe, noma iyiphi iklabishi, ama-beet, u-anyanisi, u-garlic, ithanga, isithombo), izithelo namajikijolo (ubhanana, izithelo ezisawolintshi, ama-strawberry, ama-raspberry, ujinja, i-cantaloupe (musky), upopo, amapentshisi, ukwatapheya, ama-currants, ama-apula, amakhiwane, amagilebhisi), amakhambi.

Ukuze ukhiphe i-phlegm futhi uyisize iphume, umzimba udinga uketshezi oluningi. Okuthandayo kufanele kunikezwe iziphuzo ezishisayo: ama-teas emvelo avela ku-linden, ama-raspberries, ubisi olubilisiwe noju, i-cocoa. Futhi, imifino, iziphuzo zezithelo namanzi kalamula kuzoba wusizo.

Inani lokudla kufanele libe izikhathi ezi-5-6 ngosuku, futhi inani loketshezi oliphuzayo kufanele okungenani libe ilitha elilodwa nohhafu.

Imithi yendabuko yokukhwehlela:

  • Kusihlwa, nquma u-anyanisi omkhulu bese ufafaza ushukela. Shiya ukufaka kuze kube sekuseni. Le anyanisi nejusi evelayo kumele kudliwe ngosuku, ijusi kumele iphuzwe. Thatha izinsuku ezimbalwa kuze kuphele izimpawu.
  • Phuza ama-decoctions kusuka ku-coltsfoot, i-chamomile, i-licorice, i-thyme, i-primrose, impande ye-elecampane. Ungalungisa ama-decoctions ngengxube yala makhambi (kuphela kufanele uthathe zonke izithako ngenani elifanayo). Ama-milliliters ayi-200 wamanzi abilayo kufanele athelwe ngaphezulu kwesipuni esingu-1 seqoqo noma amakhambi, shiya ukufaka imizuzu engama-30. Hlunga. Ingilazi yomhluzi kufanele ihlukaniswe ngemithamo emithathu (lokhu kungumthamo wansuku zonke womuthi).
  • Phuza ubisi olubilisiwe. Ungangeza uju, amanzi amaminerali (i-alkaline impela), isipuni sesoda, i-turmeric, uwoyela we-anise, amakhiwane ezingane.
  • Uma ulahlekelwa futhi uhlokoma ngezwi ngenxa yokukhwehlela, udinga ukudla ibhotela le-cocoa futhi uphuze itiye nebhotela.
  • Ukuze ukhiphe i-phlegm ngokushesha, udinga ukuphuza ingxube eyenziwe ngesiraphu kashukela (uju) nejusi le-lingonberry. Kukhona isipuni sesiraphu izikhathi 3-4 ngosuku.
  • Ukwelashwa okuhle kokukhwehlela yisithombo. Iresiphi edume kakhulu: kuthathwa itheniphu enkulu, okuphezulu kuyanqunywa, okuphakathi kukhethwa kancane, kunqunywe umsila. Faka uju phakathi. Ama-turnips afakwa engilazini, asele amahora angu-3-4. Emva kwalesi sikhathi, uju kufanele ancibilike futhi ukhiphe itheniphu. Phuza ijusi evelayo bese ugcwalisa itheniphu ngoju.
  • Ukwelapha ukukhwehlela kwengane, ama-turnip kufanele asikwe abe izingcezu ezincane, embozwe ngoshukela, afake ebhodini lokubhaka abhake amahora ama-2. Bese ukhetha izingcezu zesithombo bese ulahla, bese uthele ujusi ebhodleleni bese unika ingane isipuni izikhathi ezine ngosuku.
  • Kukhona futhi iresiphi yabathandi bekhofi. Esikhundleni salokho, ungaphuza i-chicory, i-rye, i-oats, ibhali. Brew njengekhofi elijwayelekile. Ubisi lungangezwa.
  • Uma uhlushwa ukuhlaselwa okukhulu kokukhwehlela, udinga ukuphuza ubisi lwe-poppy. Ukuze uyilungiselele, udinga ukuchoboza izipuni ezimbalwa zembewu ye-poppy (eyayifudumele ngaphambili emanzini ashisayo) odakeni. Thela i-poppy eqoshiwe ngamamililitha angama-200 amanzi ashisayo, shiya imizuzu eyi-10-15, isihlungi. Ukufudumala okushisa ekamelweni nokuphuza.

Ukudla okuyingozi nokulimazayo kokukhwehlela

  • uswidi (ucindezela umsebenzi wamasosha omzimba, futhi ushukela ngokwengxenye uhlala ezindongeni zomlomo nakumphimbo, okusiza ukwakha indawo evumayo ekwakhiweni kwamagciwane);
  • inani elikhulu likasawoti (i-sodium equkethwe kukasawoti wetafula wasekhishini ojwayelekile kungadala ukuvinjelwa komzimba);
  • ikhofi neziphuzo ezidakayo (kungaholela ekuphelelweni amanzi emzimbeni);
  • uma kukhwehlela noma isifuba somoya, khona-ke udinga ukuqeda izinto ezivusa inkanuko: izitsha ezibabayo, ushokoledi, isinongo, ukudla okunezithasiselo zokudla ezahlukahlukene, ama-marinade, ukhukhamba, amaqanda, umhluzi ocebile (ungafaki umhluzi ophekwe emathangeni omhluzi nasesiphuthweni kusuka ekudleni. imifino, ukudla okusheshayo - amazambane acubuziwe, amasobho, ama-noodle);
  • ukudla okumunyu, okumuncu, okusanhlamvu okuhhadlile, ama-crackers, ama-biscuits, i-puff pastry nenhlama yesinkwa esifishane, amaswidi amnandi kanye ne-powders (ukudla okuhhadlile kungaklwebha umqala, futhi imvuthu ingadala ukukhwehlela okukhulu ize iminyanise).

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo