Okuqukethwe
Incazelo
Kwabaningi bethu, kuyinto exotic, yize kunezindawo - ngokwesibonelo, i-Asia Ephakathi - lapho uwoyela weCottonseed uthandwa futhi ungenakubuyiselwa njengamafutha e-sunflower. Kepha umthengi nomkhiqizi omkhulu kawoyela wekhotini yi-States, lapho lo mkhiqizo kade uthandwa khona ngokulingana nophenathi.
Uwoyela wekotini usetshenziswa ezimbonini zokudla, zamakhemikhali nezimonyo. Ngesisekelo samafutha angachazwanga, u-oyela owomayo wenziwa. Ibuye isetshenziswe njengokukhanyisa, ezindaweni lapho kunezibani zikawoyela. I-stearin yemifino nayo ikhiqizwa kuyo.
Kukhishwa uwoyela wecottonseed, owaziwa ngokuthi yiGossypium barbadense kanye neGossypium hirsutum L. Cotton, okokuqala kunakho konke, kwaziwa yiwo wonke umuntu njengezinto ezisetshenziswayo ezingavuthiwe ekukhiqizeni indwangu kakotini nokotini. Lesi sitshalo singesomndeni waseMalvaceae, lapho sasithunyelwe sisuka eNingizimu Melika.
Ukucindezela okubandayo kuvame ukusetshenziselwa ukukhipha uwoyela. Isivuno somkhiqizo singu-18% wesisindo esiphelele sento eluhlaza, leli iphesenti elincane futhi ngaphansi kwezinye izimo kungakhuphula izindleko zikawoyela. Kepha ukuthola uwoyela okotini kuyasiza ngoba imbewu isabhekwa njengomkhiqizo odoti ovela ekucubunguleni ukotini.
Uwoyela ongahluziwe wekhotini unuka kakhulu ngenxa yokuqukethwe kwawo okuphezulu kakhulu kwezingxenye ezingezona i-glyceride, okunikeza umbala ogqamile onsundu ngokubomvu. Kodwa ngemuva kokucwengwa, umkhiqizo uba lula futhi ulahlekelwe iphunga lawo. Ngamafutha acwengekile angadliwa.
Ungawakhetha kanjani uwoyela weCottonseed
Lapho ukhetha uwoyela okotiniwe, ochwepheshe bacebisa ukugxila kumbala, iphunga nokunambitha (akufanele kube munyu). Umkhiqizo akufanele ube mkhulu kakhulu, ngoba lokhu kubonisa ukugcinwa okungalungile. Akufanele kube khona uwoyela nesidumbu, ngoba lokhu kukhombisa ukuthi umkhiqizo ugcinwe isikhathi eside kakhulu.
Ungagcina kanjani
Amafutha kakotini acwengekile angagcinwa isikhathi eside. Uma ngesikhathi sokugcina isikhathi eside ebhodleleni lamafutha i-precipitate ivela ngendlela yama-flakes amhlophe - ungethuki. Lokhu kuvamile, ngoba ukwakheka kwalo mkhiqizo wesitshalo kungamafutha aqinile, ahlala ngendlela yama-flakes ngokuhamba kwesikhathi. Uma ungafuni ukuvumela inhlabathi ukuthi ivele, ungagcina lolu hlobo lwamafutha emazingeni okushisa ayi-- kulokhu, umkhiqizo uzoqina ube yisisindo esifanayo.
Uwoyela wekotini Ekuphekeni
Izici zokuphulukisa nokunambitheka okuhle kwamafutha ekotini kubonakala kahle ekuphekeni. Uma ungeyena umpheki wamakhekhe futhi ungaphuphi ukuthola amafutha amahle kakhulu e-khekhe lamaqebelengwane-ama-pastries-waffles, khona-ke ungamane uthole uwoyela wesaladi ocwengekile esitolo - ukusetshenziswa kwawo kuhluke kakhulu.
Indima ehloniphekile yamafutha ekhotheni ekuphekeni komhlaba ukusetshenziswa kwayo kwe-pilaf. Imvu yasendulo, uFergana, umshado nezinye izinketho ezahlukahlukene - konke lokhu kulungiswa ngamafutha kakotini. Abaningi bathi ukunambitheka okungajwayelekile kwekotoni kungenza i-pilaf ibe yisidlo sangempela sase-Asia, kepha kukhona labo abathi kusinda kakhulu.
Okunye okuthakazelisayo okutholakele amafutha e-cottonseed esikhundleni samafutha we-sunflower ophaya, amabhanisi nama-tortilla. Ngayo, inhlama ithola ukunambitheka okubucayi kwe-nutty futhi iba yi-fluffy kakhulu. Eminye imikhiqizo eyenziwe ekhaya idlala kahle kumafutha kakotini, isibonelo, i-eggplant caviar ne-lecho. Futhi la mafutha angasetshenziswa futhi ukugqoka amasaladi emifino - inhlanganisela ne-radish iyathakazelisa ngokukhethekile.
Ungafaka futhi i-sauerkraut, i-vinaigrette, imifino eqoshiwe. Isaladi elidume kakhulu elenziwe ngamafutha ekotini yi-apula, ikhukhamba nesitsha sesithombo. Kumele zigayiwe, usawoti kanye nopelepele, zengeze uviniga omncane we-apula kanye nenkathi ngamafutha ekotini.
Ukwakheka nokuqukethwe kwekhalori
Okuqukethwe kwekhalori Yiqiniso, okuqukethwe kwama-caloric kawoyela kuphakeme kakhulu - 884 kcal. Ngakho-ke, kufanele isetshenziswe ngokulinganisela.
Inani lokudla okunempilo ngamagremu ayi-100:
- Amaprotheni, 0 g
- Amafutha, 100 gr
- Ama-carbohydrate, 0 g
- Umlotha, 0 gr
- Amanzi, 0 g
- Okuqukethwe kwe-caloric, kcal 884
Ukwakheka kwamakhemikhali kawoyela okotini kufaka phakathi amavithamini B, E no-PP, ama-fat monaturated and saturated fatty acids, okungabaphakeli abakhulu be-omega-3 no-6 emzimbeni. Kumele kuqashelwe ukuthi uwoyela ugcwele ikakhulukazi ama-tocopherols, angaphezu kuka-70% angaphansi kwe-tocopherol A.
Ngokwemvelo, ukwakheka kukawoyela wekotini kuncike entweni eluhlaza - ezinhlobonhlobo zezitshalo nasezindaweni ezikhulayo. Kodwa-ke, noma kunjalo, amafutha agcwele, ama-polyunsaturated, monounsaturated fatty acids atholakala ngobuningi kulo oyili. Ngenxa yalokhu kwakhiwa, uwoyela okotiniwe wabalwa phakathi kwamafutha awusizo ngokukhethekile.
Ama-acid e-Arachidonic ne-linoleic, angama-polyunsaturated, ahlanganiswa kancane kakhulu ngumzimba, futhi uwoyela kakotini ungavala ukuntuleka kwawo.
Izakhiwo eziwusizo nezelaphayo zikawoyela weCottonseed
Uwoyela wecottonseed uthathwa njenge-antioxidant enhle kakhulu, uvimbela ukuguga, kuthinta ukuqina kwemithambo yegazi nomsebenzi wenhliziyo. Ama-fatty acids emafutheni okotini anezinto ezilwa nokuvuvukala kanye ne-antihistamine, futhi anomthelela omuhle ekuzivikeleni komzimba.
I-Vitamin E isebenza njenge-antioxidant enamandla kakhulu: ivikela ukuguga kusenesikhathi, iqinisa amasosha omzimba futhi inikeze isimo sengqondo esihle nezinzwa ezinamandla. Ama-fatty acids ayakwazi ukusiza ukuphulukiswa okusheshayo kwamanxeba nokubuyisa kokuvuvukala, ukulwa nesifo sikashukela, i-dermatitis, ukungezwani komzimba nokuphilisa ukusha ngokuphelele.
Ama-phytosterol, acebile kakhulu ngamafutha asuka ekhothini, asiza ekwehliseni i-cholesterol, aqede izingqimba ze-cholesterol, futhi avimbele ukukhula kwe-infarction ye-myocardial kanye ne-atherosclerosis. Futhi banamandla okunciphisa ukumuncwa kwe-cholesterol ngamathumbu, okunciphisa ukubekwa kwe-cholesterol ezindongeni zemithambo yegazi.
Ama-fatty acids angenawo amafutha aqukethwe kulo mkhiqizo ayizinto ezinjenge-vitamin encibilikiswa ngamafutha, ezibizwa ngokuhlangana ngokuthi uvithamini F. Zine-antihistamine kanye nomphumela wokulwa nokuvuvukala, zibuyisela amasosha omzimba, futhi zikhombisa nezindawo zokupholisa amanxeba.
Kanye novithamini D, basiza ukumuncwa okungcono kwe-phosphorus ne-calcium, okudingeka ukwakheka kwamathambo okujwayelekile. Izinkomba zokusetshenziswa kukavithamini F yisifo sikashukela, izifo ezizimele nezihlasela ukuvuvukala, ama-dermatoses kanye ne-eczema.
Amafutha alungele isikhumba sezingane nabantu abadala, abuyisa ukugcwala kweseli okugcwele, elapha noma yikuphi ukulunywa, imihuzuko nokusikeka, okunomsoco ngokuphelele, okususa izinduna. Kodwa-ke, ukunakekelwa kufanele kuthathwe ngokusetshenziswa okungalawulwa kwamafutha kakotini omsulwa, ngoba okuningi kwawo akuphephile.
Kuyaphawuleka ukuthi kubantu abaguliswa uwoyela wamantongomane, umkhiqizo kakotini ungawuthatha ngokuphelele.
Ukusetshenziswa kukawoyela weCottonseed ku-cosmetology
E-cosmetology yasekhaya neyezimboni, uwoyela okotini kudala uthathe i-niche encane kepha ezinzile: ithambisa kahle futhi isondle isikhumba, iqede ukucasuka, iqede ukuxebuka, futhi ibambe ngaso leso sikhathi. Ama-fatty acids angenawo uwoyela kakotini ayabandakanyeka ekukhiqizeni ama-ceramide.
Lo mkhiqizo usetshenziswa njengesisekelo sama-balms enziwe ekhaya, okhilimu namaski, kanye nangendlela yawo emsulwa, njengoba ikwazi ukubhekana nezinkinga eziningi zesikhumba nokoma, ithuthukise ukwakheka kwayo futhi iyenze ibe nokunwebeka ngokwengeziwe. Ibhotela lingangezwa kokubili kumxube owenziwe ngomumo nokwenza elakho, kufaka phakathi ngokuhlangana namafutha abalulekile.
Kanye namafutha omnqumo namanye ama-base, umkhiqizo kakotini ubushelela imibimbi, uphulukise imifantu, ususe ukoma futhi wondle isikhumba ngamavithamini awusizo.
Into eyodwa kepha - uma ufuna ukusula ubuso bakho ngalo oyili noma ukufaka izifihla-buso, gcina engqondweni - kuvame ukucasula ama-comedones ebusweni. Ngakho-ke, ukuvimbela uwoyela ekuvaleni ama-pores, uyihlanze ngamanye amafutha, izithako ezahlukahlukene ezizuzisayo, sebenzisa izikhuhla zobuso namabhavu okushisa.
Uwoyela okotini wengeza nemisebenzi yokuvikela yesikhumba ngokusiqinisa nokwenza ngcono ukwakheka kwaso. Kuwusizo olukhulu lapho isikhumba siba lukhuni kusuka emakhazeni nasemoyeni, sikhombisa ukuthambisa nokuvuselela izakhiwo zaso futhi sikhuthaze ukukhiqizwa kwama-ceramide.
Uwoyela okotini uyisithwali esingcono kakhulu sezinye izakhamzimba, njengamafutha abalulekile. Ngenxa yokumuncwa kwayo ngokushesha, zonke izinto ezisebenzayo zingena ezingxenyeni ezijulile zesikhumba ngokushesha.
Enye yezinganekwane ezimayelana nokotini iqinisekisa ukuthi abacoshi balesi sitshalo bakhula ngokushesha ngaphansi kwelanga, kepha izandla zabo zahlala zithambile futhi zincane ngenxa yezimbewu ezinonile.
Akulula ukukholelwa kulokhu - ngemuva kwakho konke, kwaqoqwa amabhokisi aluhlaza, hhayi ibhotela, kepha uma uthenga ibhodlela lomkhiqizo wezimonyo, nakanjani uzwe amandla okuphulukisa ezandleni zakho. Awudingi ukwenza amaski anzima: ungamane uhlikihle isikhumba ngamafutha ekotini bese ugqoka amagilavu lapho uhlela ukugeza izitsha. Isigamu sehora - futhi izandla zakho zizofana ne-spa.
Ngokuphulukiswa kwayo nangokondla kwayo kanye nokukwazi kwayo ukubuyisa imetabolism yamaselula, uwoyela kakotini sekuyisikhathi eside waziwa njengokwelapha izinwele okuhle kakhulu. Ivuselela ama-dormant bulbs, isebenze ukukhula kwezinwele, futhi ibuye ithambe futhi yenze izinwele zilawuleke, iphilisa ukuhlukana kahle, isuse uwoyela omningi futhi ibuye ikhanye, iqede ukoma nokuvuvukala kwesikhumba.
Izakhiwo eziyingozi zikawoyela wekhotini
Ayikho imikhiqizo ngokwemvelo engenakho ukuphikisana nhlobo, ngenxa yokungezwani komzimba kunoma yiziphi izingxenye. Ake sisebenzise leli qiniso emafutheni e-cottonseed. Kufanele uqaphele mayelana nokukhethwa kwamafutha: kungenzeka ukusebenzisa amafutha ahlungiwe kuphela ngezinjongo zokwelapha kanye nezasekhaya, okuthi, ngaphezu kwamalebula, abonakale ngombala wawo okhanyayo.
Amafutha kakotini angachazwanga aweluleki ukuthi adliwe ngenxa yokuba khona kwe-gossypol ekwakhiweni kwawo, isakhi sombala esinikeza uwoyela ongahluziwe umbala onsundu othize. Iyakwazi ukuvimbela i-spermatogenesis futhi ivame ukuholela ekungasebenzi kahle kokuzala, futhi ivimbe nomsebenzi wama-enzyme abandakanyeka emzimbeni.
Futhi yize sekutholakele umphumela we-antitumor ngemuva kwe-gossypol, ukutadishwa kwalesi sakhi akukakapheli. Mhlawumbe, i-gossypol kakotini ngokuzayo iyoba yipaceacea yezifo ezingelapheki, kepha namuhla kufanele iphathwe ngokuqapha, ngoba ukweqisa ngengozi komthamo ovunyelwe kungaholela ekufakeleni ubuthi obukhulu, kuze kube sekufeni.
Ngenkathi yokuhluza uwoyela, i-gossypol isusiwe, ngakho-ke lo mkhiqizo awunabungozi ngendlela yawo ehlanziwe. Ukungahambisani nokusetshenziswa kwayo kungukungabekezelelani komuntu ngamunye. Ngokuqondene nokwaliwa yila mafutha, ochwepheshe bavumile ukuthi ayibangeli ukungezwani komzimba nanoma yibaphi abantu abajwayele ukubonakaliswa okunjalo.
Пахта Майынын Натыйжасы