Izithako zokupheka “Cottage shizi casserole nge eliphakathi kwe»:
- i-cottage shizi enamafutha aphansi 80 g
- iqanda 1
- eliphakathi kwe 100 gr
- ufulawa welayisi 40 g
Inani lokudla okunomsoco kwesitsha "Cottage cheese casserole nge pear" (nge 100 amagremu):
Ama-calories: 112.4 kcal.
Izingwejeje: 7.5 g
Amafutha: 0.2 g
Amakhabhohayidrethi: 20.3 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "I-Cottage cheese casserole enephakathi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-cottage shizi 0% (ayinamafutha) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| iqanda 1 | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| ipheya | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| ufulawa welayisi wokudla | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Ubude | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| I-1 iyasebenza | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 amagremu | 100 | 7.5 | 0.2 | 20.3 | 112.4 |