Amafutha ommbila - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amafutha ommbila abalulekile ezingxenyeni zawo eziyinhloko - okunamafutha acid, ikakhulukazi i-linoleic ne-linolenic, okuqukethwe okukuwo kuphakeme kakhulu kunowoyela we-sunflower. Ngaphezu kwalokho, izinzuzo zamafutha ommbila zilele kokuqukethwe okuphezulu kukavithamini E (izikhathi eziphindwe kayishumi kunamafutha omnqumo, izikhathi eziphindwe kathathu kuya kwezingu-10 kawoyela we-sunflower).

Imolekyuli yayo “izingela” ama-radicals amahhala alimaza amangqamuzana, iwanikeze i-electron eyodwa futhi ngaleyo ndlela iwenze into ephephile esuswa kalula emzimbeni. Uma ucabanga ukuthi iseli ngalinye lihlaselwa ngama-radicals amahhala cishe izikhathi eziyizinkulungwane eziyi-10 ngosuku, umuntu angacabanga ngomsebenzi we-titanic ka-vitamin E kanye nesidingo sawo.

Amafutha ommbila - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Uwoyela wommbila ukhiqizwa ngokucindezela nokukhipha kumbewu yegciwane lommbila, okwenza cishe u-10% wesisindo sohlamvu lommbila. Amafutha ommbila anephunga elimnandi nokunambitheka.

Ukwakhiwa kwamafutha ommbila

Amafutha ommbila aqukethe:

  • Ama-acid angama-23% e-monounsaturated.
  • Ama-acid angama-60% we-polyunsaturated.
  • Ama-acids ayi-12%.
  1. Kusuka kuma-acids anele: i-palmitic acid - 8-19%, i-stearic acid - 0.5-4%
  2. Ama-fatty acids aseMonounsaturated ikakhulukazi akhiwe nge-oleic acid - 19.5-50%
  3. I-Polyunsaturated fatty acids iqukethe: omega - 6 (linoleic acid) - 34 - 62% ne-omega - 3 (linolenic acid) - 0.1-2%
  4. Futhi iqukethe inani elibalulekile levithamini E - 1.3-1.6 mg / kg nama-phytosterols 8-22 g / kg.

Izakhiwo eziwusizo zamafutha ommbila

Amafutha ommbila - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Uwoyela wommbila ungenye yamafutha awomile.
Inenani elikhulu lama-omega-6 fatty acids, kepha mancane kakhulu ama-omega-3 fatty acids, okufanele acatshangelwe lapho kwenziwa ukudla okulinganiselayo.

I-Phytosterol inamandla okunciphisa i-cholesterol yegazi ngaphezu kwe-15% ngokunciphisa ukumuncwa kwayo emathunjini futhi ingasebenza njenge-ejenti evikela umdlavuza.

Kodwa-ke, uwoyela wommbila kufanele udliwe ngokulinganisela ngoba, njengawo wonke uwoyela wemifino, unama-calories aphezulu kakhulu.

Amafutha ommbila acebile ku-vitamin E (tocopherols), okuyi-antioxidant. Lokhu kuyenza, ngakolunye uhlangothi, izinze kakhulu, kanti ngakolunye uhlangothi, inegalelo ekwelapheni izifo ezihlobene nokujikeleza kwegazi, izifo zenhliziyo nemithambo yegazi, imizwa nokuzala.

Uwoyela wommbila ocwengiwe ulungele kakhulu ukupheka nokuthosa ukudla, ngoba awenzi izinto eziyingozi (i-carcinogenic) uma usushisiwe.
Amafutha ommbila angasetshenziswa njengokugqoka isaladi kanye neviniga nosawoti.

Embonini yokudla, kusetshenziswa uwoyela wommbila ekukhiqizeni imajarini, imayonnaise, ukubhaka isinkwa, njll.
Ku-cosmetology, amafutha ommbila asetshenziselwa ukwenza insipho nemikhiqizo yezinwele.

Amafutha ommbila wobuhle

Amafutha ommbila - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Amafutha ommbila abalulekile esikhunjeni esinempilo. Ukuxebuka, ukoma, izindawo ezibizwa ngeminyaka yobudala kuwuphawu lokushoda kukavithamini E. Uma usebenzisa lo mkhiqizo inyanga, ungasusa ukuxebuka kwamajwabu amehlo kanye namagranuloma emaphethelweni amajwabu amehlo, ama-psoriasis plaque, kanye thuthukisa ukuqina kwesikhumba.

Ukuze ukhakhayi ophilile, ususe inkwethu, uthole izinwele ezinempilo nezicwebezelayo, kufanele ufudumeze uwoyela wommbila, uwuthanjise ekhanda, bese ucwilisa ithawula emanzini ashisayo, ulisonge bese ulisonga ngasekhanda lakho. Phinda inqubo izikhathi ezi-5-6, bese ugeza izinwele zakho.

Amafutha ommbila weCarotene alapha isifo sesilonda

Uwoyela wommbila uvuselela ulwelwesi lwesisu, ngakho-ke kuboniswa izilonda. Udinga ukuwathela ingilazi yamaqathi agayiwe epanini elincane, umboze bese ugcina emanzini okugeza.

Ngokushesha nje lapho amathumba kawoyela - cisha umlilo, pholisa ingxube bese ungena ngezendlalelo ezimbili zetsheyidi. Udinga ukusebenzisa lamafutha nge-2 tsp. Izikhathi ezine ngosuku ngemizuzu engama-1 ngaphambi kokudla, ukubamba emlonyeni ngaphambi kokugwinya imizuzu engu-4-30. Abanye abantu baba nesicanucanu, kepha singasuswa ngamanzi amaminerali.

Kumele kuqashelwe ukuthi ukwelashwa okunjalo kuyasiza nakubantu abanokungaboni kahle, ukulimala kwe-retina, ngoba inhlanganisela yezenzo zamavithamini E no-A ilungele amehlo.

Nezinye izinzuzo zamafutha ommbila

Amafutha ommbila - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Umkhiqizo wandisa ukusikwa kwezindonga ze-gallbladder, ngenxa yalokho ukukhululwa kwe-bile kwenzeka, futhi ukugaya ngcono. Ngakho-ke, uma kwenzeka izifo zesibindi, i-gallbladder, i-cholelithiasis, i-atherosclerosis, ukuphuma kwangaphakathi, umfutho wegazi ophakeme, inkambo yokwelashwa yanyanga zonke ngamafutha ommbila kunconywa ngezinhloso zokwelapha - kabili ngosuku nge-1 tbsp. l. ngaphambi kwasekuseni nasekuseni.

Inani lamafutha ommbila nalo lilele eqinisweni lokuthi liguqula ukusabela kwe-alkaline komzimba kube yi-asidi. Ngakho-ke, kunconywa iziguli ezine-asthma, i-migraine, i-hay fever.

Kodwa-ke, ukwelashwa ngalo oyili akufanele kusetshenziswe ngokweqile. Yenza izifundo zokwelashwa zanyanga zonke, udle uwoyela ngamabele aselungisiwe, amasaladi (amavithamini alondolozwa kangcono ngale ndlela), kepha ungabi namahloni ngojongilanga wendabuko, futhi ngubani ongakwazi, u-flaxseed, umnqumo, uwoyela wamagciwane kakolweni. Ziwusizo olukhulu futhi!

Ukungafani nokulimala

Kunokuphikisana okumbalwa ekusetshenzisweni kwamafutha ommbila. Lokhu kufaka phakathi:

  • ukungabekezelelani ngakunye, ukungezwani komzimba nezinto zomkhiqizo;
  • izifo ezihambisana nokwanda kwegazi;
  • kucofeasis.
  • Kwezinye izimo, ukusetshenziswa okulingene komkhiqizo kuzozuza kuphela.

Yeka ukusebenzisa umkhiqizo ophelelwe yisikhathi. Uma uwoyela ushintshe umbala noma umunyu, kuzofanele uwulahle kude.

Ngingathosa emafutheni ommbila?

Ngenxa yephuzu layo eliphakeme lentuthu, kuhle kakhulu ukuthosa kukho kokubili ipani namafutha ajulile. Kodwa-ke, khumbula ukuthi ukuthosa kukude nendlela ewusizo kakhulu yokulungisa izitsha: okuqukethwe kwawo kwekhalori kukhuphuka izikhathi eziningana, futhi kunezinto ezimbalwa eziwusizo kakhulu. Ngakho-ke, zama ukunciphisa ukusetshenziswa kwakho kokudla okuthosiwe emafutheni, noma kunempilo njengamafutha ommbila.

Ummbila il ekudleni kwabesifazane abakhulelwe

Amafutha ommbila - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

kuma-trimesters ka-I no-II, ungawudla umkhiqizo nganoma yiluphi uhlobo: isaladi yemifino yesizini, ulungise amasosi nemayonnaise eyenziwe ekhaya, usebenzise uwoyela ukuthosa, ubeke uwoyela we-sunflower;

Ku-trimester wesithathu, lapho ukukhula kwesisindo somzimba kukhuphuka, yeka ukudla okunamafutha nokuthosiwe; ngalesi sikhathi, uwoyela wommbila usetshenziswa kangcono kumasaladi akhanyayo;
Uma ungakaze unambithe uwoyela wommbila ngaphambili, qala ngenani elincane (1 tsp).

Uma emini kungekho ukungaphatheki kahle kwesisu kanye nesitulo esithukuthele, inani lansuku zonke lomkhiqizo lingakhuphuka;
ukunciphisa inani lomkhiqizo osetshenzisiwe ku-1 tsp. ngosuku, uma ukhathazekile ngobuhlungu ngaphansi kwembambo yangakwesokudla, isicanucanu yizimpawu zokuqala zezinkinga nge-gallbladder, ejwayelekile ngesikhathi sokukhulelwa.

Ingabe omama abancelisayo bangadla uwoyela wommbila

Odokotela baqinisekile: ukudla kukamama ongumhlengikazi kufanele kube okuhlukahlukene ngangokunokwenzeka (ngaphandle kokudla okubangela ukwakheka kwegesi ngokweqile). Amafutha ommbila angena kahle ekudleni kowesifazane oncelisayo, futhi izazi zokudla zincoma ukufaka esikhundleni samafutha e-sunflower esiwajwayele.

Izinga lokusetshenziswa komkhiqizo ngesikhathi sokuncelisa liyi-2 tbsp. l. amafutha ngosuku. Ngasikhathi sinye, uwoyela wommbila ungasetshenziswa ukulungisa izitsha ezithile kusukela ezinsukwini zokuqala zempilo yengane. Ukuthosa ngakho akukufanele: komama abahlengikazi, ukupheka, ukubhaka noma ukupheka ngokufaka inani elincane lamafutha kuhlala kuyindlela engcono kakhulu yokupheka.

Amafutha ommbila wezingane (iminyaka)

Amafutha ommbila - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Amafutha ommbila akufanele akhethwe ukwethula ingane yakho emafutheni emifino. Kungcono uma uwoyela wokuqala owengeza ekudleni okuhambisanayo kuzoba ngumnqumo ocindezelwe ngokwendalo.

Ngasezinyangeni eziyi-8, zama ukufaka uwoyela wommbila onempilo ekudleni kwemvuthuluka - engeza amaconsi ambalwa ekuphakelweni kwe-puree yemifino, beka ngokucophelela futhi wondle ingane yakho njengenjwayelo. Phakathi nosuku, bheka ukusabela - ingabe ingane ayinamqondo, ayikhombisi ukukhathazeka, inenkinga ngesisu sayo? Uma konke kuhamba kahle, engeza kuze kube ngamaconsi ama-5 kawoyela wommbila ekudleni kwemifino noma yenyama.

Amafutha ommbila nokuncipha kwesisindo

Uma sibheka ikhambi "njengephilisi lomlingo" elizokuvumela ukuthi wehlise isisindo ngaphandle kokushintsha ukudla okujwayelekile, khona-ke impendulo yalo mbuzo izoba yimbi. Kepha uma ucela ukwesekwa kwalo mkhiqizo owusizo novithamini bese ubheka kabusha imibono yakho ngokudla okunempilo, amakhilogremu athe xaxa azoncibilika phambi kwamehlo ethu:

  • shintsha ngokuphelele amafutha ezilwane ayingozi ngamafutha ommbila;
  • sebenzisa umkhiqizo ukugqoka amasaladi emifino elula;
  • yidla uwoyela usha kuphela futhi ungawusebenziseli ukuthosa (futhi ngokuvamile ungafaki ukudla okuthosiwe ekudleni);
  • Inani elivunyelwe lamafutha ommbila - 2-3 tbsp. l. ngosuku.

shiya impendulo