Ama-corn grits

Ukuchazwa kwama-corn grits

Ngabe ukubumbana kommbila kubukeka kanjani, ukwakheka kwayo, izakhiwo zayo eziwusizo, futhi yini esingayilungiselela kuyo? Izinhlamvu zommbila ezomile ezishubile zombala omhlophe noma ophuzi zicebile ngamavithamini, amaminerali kanye nezinto ezilandelwayo. Phakathi kwezici eziwusizo zokugaya ummbila, okubaluleke kakhulu ukukhuthaza umzimba.

Izinzuzo zommbila ogaya umzimba nazo zilele ekutheni isusa amafutha amaningi. Ngakho-ke kungukudla okuhle ukunciphisa isisindo nokugcina isisindo, kepha ukusetshenziswa kwaso ngokweqile kungaba yingozi ku-colitis kanye nesifo sesilonda se-peptic ngenxa yobuningi be-fiber.

Izinduku zommbila zenziwa ngama-grits amancane ommbila, kanti ama-flakes, okusanhlamvu nama-popcorn enziwa ngombila omkhulu. Lo mkhiqizo uthandwa kakhulu eMelika, ngakho-ke abenzi bamakhaya baseMelika bayakwazi ukupheka ama-grits ommbila ngendlela efanele futhi emnandi.

Bayayiphekela ukudla kwasekuseni emanzini anosawoti, nokuthi kungakanani ukupheka okusanhlamvu kommbila kuncike kokuthandwayo nalokho okuthandwa ngabadlayo. Kodwa-ke, ngokwesiko, iphalishi liphekwa isigamu sehora ngokuxokozela okuqhubekayo; ngaphandle kwalokho, izonamathela ngokushesha. Kuphakwa isoseji, ubhekeni, ushizi ogayiwe, ushukela nebhotela eliningi.

Uma ubilisa ama-grits amancane ommbila obisini, khona-ke isitsha sizovela sithambe kakhulu, njengokhilimu. E-Italy, iphalishi lommbila elifriziwe linegama elithi polenta futhi lithandwa ngendlela ebandayo. Bayisika ibe yizicucu, ngamakhowe, ama-anchovies, inyama, noma isitsha esiseceleni.

Emazweni aseBalkan, iphalishi lommbila elithandwayo liyathandwa, lisetshenziselwa ukufaka esikhundleni sesinkwa, ngoba okusanhlamvu, okuqukethe amakhalori angama-328, kugcwalisa isisu kahle.

Iphalishi lommbila yisitsha esivela emigodini yommbila ebilisiwe. Igcina umbala wayo ophuzi libalele futhi inokunambitheka kwamantongomane

Umlando wephalishi lommbila

Kusukela ezikhathini zasendulo, ummbila ubusetshenziswa njengokudla ngabantu abahlukahlukene. Izinhlamvu eziphuzi zaziyingxenye ebalulekile yokudla kwamaMaya, ama-Inca, nama-Aces. Ummbila wawusetshenziselwa ukwenza ufulawa, ama-flakes, nebhotela. Kamuva baqala ukukhiqiza i-popcorn ngisho nemimoya (i-whisky).

AmaNdiya asungula ummbila ngesimo sephalishi. Isitsha besigcwalisa umzimba kahle futhi besingadingi ukutshalwa kwezimali okukhulu ukuthenga noma ukuhlakulela isiko.

Abantu baseMoldova nabase-our country babiza iphalishi lommbila ngokuthi mamalyga. Iphalishi kuvela ukuthi likhulu kakhulu. Ngisho nangemva kokupholisa, ungayisika kuphela ngommese okhethekile wokhuni. EGeorgia, isidlo esinjalo sinegama "gomi," phakathi kwama-Abkhazians - "meremis."

ESoviet Russia (ngesikhathi sikaKhrushchev), ummbila wawunegama elithi "indlovukazi yamasimu," isiko lathathela indawo i-rye nendabuko. Abantu babheka iphalishi lommbila njengokudla futhi okunempilo kakhulu, elifanele ukudla kwezingane.

Izinhlobo zokugaya ummbila

Kunezindlela eziningana zokwenza okusanhlamvu nezinhlobo ezahlukene zommbila zokwenza lokho. Izinhlobo zezinhlamvu zommbila zincike kubukhulu nombala wezinhlamvu, kanye nasendleleni okusetshenzwa ngayo okusanhlamvu:

• Iphucuziwe - izinhlayiya zezinhlamvu zommbila ezitholwe ngokuchobozwa ngemuva kokuhlanzwa kusuka kumagobolondo nokuhlukanisa imibungu; zinomumo ohlukile nemiphetho eyindilinga.
• Okukhulu - izinhlayiya zezinhlamvu zommbila ezitholwe ngokuchobozwa ngemuva kokuhlanzwa kusuka kumagobolondo nokuhlukanisa imibungu; banesimo esehlukile. Kulolu hlobo lwe-cereal ungenza okusanhlamvu okukhukhumezekile nama-flakes ommbila.
• Izinhlayiya ezinhle zezinhlamvu zommbila ezitholwe ngokuchobozwa ngemuva kokuhlanzwa kusuka kumagobolondo nokuhlukanisa imibungu; banesimo esehlukile. Kulolu hlobo lwe-cereal ungenza izinti zommbila.

Izinzuzo zokugaya ummbila

Iphalishi lommbila liphilile ngenxa yokwakheka kwalo okuyingqayizivele. Ummbila uqukethe ifayibha eningi yokudla, okuhle ekuhlanzeni i-esophagus.

Amavithamini (A, B, C, E, K, ne-PP) angama-antioxidants emvelo anesibopho sokuqina kwesikhumba, ukukhanya kwezinwele namandla wamazinyo. Ziphinde zithinte nokusebenza kobuchopho, zenyuse izinga le-hemoglobin egazini, futhi zenze uhlelo lwesimiso lube lujwayelekile.
Iphalishi lommbila alinayo i-gluten, ngakho-ke lihle kakhulu kubantu abanezifo zomzimba ze-gluten. Futhi, isidlo singasetshenziswa njengokudla kokuqala kokuncoma kwezinsana ezinonyaka owodwa.

Ososayensi bafakazele ukuthi iphalishi lommbila livimbela ukukhula kwesifo i-Alzheimer's.

Ukwakhiwa nokuqukethwe kwekhalori kwama-grits ommbila

• Okuqukethwe kwekhalori 328 kcal
• Amaprotheni 8.3 g
• Amafutha 1.2 g
• Amakhabhohayidrethi 71 gr

Ama-grits ommbila aqukethe ama-amino acid ayi-18, kufaka phakathi wonke angenakubuyiselwa. Ama-corn grits aqukethe amavithamini: B1, B2, PP, B5, B6, B9, choline, betaine, E, A, K, beta-carotene, lutein, macro-and microelements: potassium, phosphorus, magnesium, sodium, calcium, iron, i-zinc, i-manganese, ithusi, i-selenium.

Ukulimazeka kwephuthu lommbila

Ngokusetshenziswa kaningi kwepalishi lommbila, ukunyuka kwamathumbu emathunjini kuyanda, ngakho-ke kungenzeka izinhlungu ezingemnandi. Iphalishi kufanele lishiywe ngesikhathi sokuqina kwezifo ze-duodenum noma izilonda.

Ukusetshenziswa kwamagundane ommbila kwezokwelapha

Ama-corn grits ahlukile ngoba agcina cishe wonke amavithamini namaminerali ngemuva kokwelashwa kokushisa.

Phambilini iphalishi lommbila lalisetshenziswa ngendlela yobumnandi. Bamthatha bahamba naye isikhathi eside. Usizile ukugcina ukusebenza kahle namandla isikhathi eside. Iqukethe amavithamini amaningi A no-C, amavithamini eqembu B. Isibonelo, uvithamini E i-antioxidant evikela ubusha futhi ekuvumela ukuthi ubukeke njalo.

Ithuthukisa isimo sesikhumba, izinwele, futhi ithinta umsebenzi wokuzala. Ilwa nezifo zesistimu yenhliziyo. I-Nicotinic acid yehlisa amazinga e-cholesterol, yehlisa amanoni amabi ngokweqile ne-cholesterol. Ithuthukisa imetabolism yamafutha emzimbeni futhi inesibopho sokusheshisa izinqubo ze-metabolic.

Iphalishi liqukethe kokubili i-calcium ne-phosphorus - zilungele izipikili, amathambo namazinyo. I-Potassium ne-magnesium zibhekene nomsebenzi wesistimu yenhliziyo. I-Potassium isusa uketshezi oluningi emzimbeni; okungukuthi, kuvimbela ukuvuvukala nokukhuphuka kwengcindezi. I-Magnesium ivula imithambo yegazi, ithulisa uhlelo lwezinzwa.

Izicelo zokupheka zokugaya ummbila

IPolenta ilungiswa kusuka ephalishini lommbila, ibhakwe kuhhavini noma ithosiwe epanini. Zisetshenziselwa nophudingi abathandekayo nenyama. Iphalishi linambitheka ongathathi hlangothi futhi lihambisana kahle nemifino nenhlanzi. Kugcizelela ukunambitheka kwabo namaphunga.

Iphalishi lommbila eli-orange

Ukuhluka okungajwayelekile kwephalishi lommbila lesidlo sasekuseni. Isitsha kuvela ukuthi sinephunga elimnandi kakhulu futhi simnandi. Iwolintshi nojinja kunika iphalishi ukunambitheka okumuncu. Ungayiphaka ngamantongomane.

Izithako

• Ummbila ugaya - 70 amagremu
• Okuwolintshi - ucezu olu-1
• Ujinja (impande) - 30 amagremu
• Imbewu yeSesame - 5 amagremu
• Ushukela - 10 amagremu
• I-Turmeric - 0.5 amathisipuni

Qoba iwolintshi nojinja ku-blender. Nciphisa ingxube ngamanzi (300-300 ml). Faka usawoti, ushukela, imbewu yesesame nokugaya ummbila lapho, ugovuze yonke into bese ufaka umlilo omncane. Hlanganisa ngezikhathi ezithile. Pheka iphalishi lize likhulu. Ekugcineni, engeza ibhotela elincane bese uvumela ukupheka kwesitsha.

Ungayikhetha kanjani futhi uyigcine kanjani

Lapho ukhetha ama-grits ommbila wephalishi, sicela unake umbala wawo nokungaguquguquki. Umkhiqizo wekhwalithi unombala ophuzi okhanyayo nesakhiwo esiwohlokile.

Okusanhlamvu kufanele kungabi nezigaxa nodoti omnyama. Uma kungenjalo - khona-ke izimo zokugcina zaphukile. Uma kukhona udoti, khona-ke umenzi uhlanze kabi isivuno se-cereal.

Khetha iphalishi lommbila womhlabathi ocijile. Kusebenza kangcono ekuhlanzeni amathumbu. Kepha kuthatha isikhathi eside ukulungiselela. Ukugaya okulingene kufanelekile ukusetshenziswa kwansuku zonke, kuhle - kusetshenziswe okusanhlamvu okusheshayo (kungabi ngaphezu kwemizuzu engu-15).

Izimo zokugcina. Gcina uhlaka lommbila esitsheni sengilazi esivaliwe. UVladi kusuka ekukhanyeni okuqondile. Akunasidingo sokubeka iphalishi lommbila ukuze lisetshenziswe esikhathini esizayo ngoba isilinganiso seshelufu lokudla okusanhlamvu yinyanga eyodwa. Ngemuva kwalokho iphalishi liqala ukulahlekelwa ukunambitheka kwalo.

Amaqiniso Okuthakazelisayo

• Ummbila uwumbila ojwayelekile wabo bonke abantu. Noma kunjalo, akuwona wonke umuntu owazi ukuthi iliphi ilukuluku elilindele yena ekuziphendukeleni komuntu kuze kube namuhla nokuthi abantu abahlukahlukene balisebenzisa kanjani manje. Yini okuthakazelisa kangaka ngama-groats emlandweni wawo?
• Igama langempela lommbila. Isivuno esisazi njengommbila sibizwa ngommbila kuzo zonke izifunda zomhlaba;
• Iqiniso elingokomlando. Ngokokuqala ngqá, ummbila wezwakala eMexico, cishe eminyakeni eyizinkulungwane eziyisithupha edlule. Izizwe zasendulo zamaMaya nezama-Inca zisawulima. Basebenzisa izikhwebu zesitshalo ukulungisa ukudla. Babenenkolo yabo yokukhulekela unkulunkulu wommbila - uChinteotl;
• Isiphuzo sasendulo seChicha. Enkulumweni yendabuko, abesifazane bakwenza ngokuhlafuna okusanhlamvu okwomile okusanhlamvu. Ngemuva kwalokho, inqwaba ephumile ithululelwa ngamanzi ahlanzekile bese isethelwa ukubila emandleni adingekayo;
• Indlovukazi yamasimu. Ngekhulu lama-20, uNikita Khrushchev, onguNobhala Jikelele weCentral Committee yeCPSU, wazama ukukhulisa indawo yokulima nokwandisa indawo yokudla okusetshenzisiwe yommbila wangasiza. Njengoba izinhlobo ze-elite, ngenxa yesimo sezulu esibandayo, zaphenduka ifolishi, okwathi ngenxa yalokho, zazingafanele ukusetshenziswa;
• Uhlobo lwe-anti-depressant. Iphalishi elenziwe ngezinhlamvu zommbila linganciphisa ukungezwani kwemisipha futhi libhekane nezinkinga zemizwa;
• Ingcebo yezinto ezibalulekile. Umkhiqizo ungagcwalisa umuntu cishe ngakho konke okunomsoco, ngakho-ke abaningi bangeza kuphela ama-corn grits ekudleni kwabo futhi bazozizwa kahle;
• Igolide ku-croup. Inkolelo evamile ukuthi ama-corn grits aqukethe inani elirekhodiwe legolide uma kuqhathaniswa neminye imikhiqizo, ebaluleke kakhulu emzimbeni womuntu, ikakhulukazi ohlelweni lokugaya ukudla.